Led day @hdfitnessbc . My new playground. 3 sets of 6-8 reps: Belt squat (sumo stance) Sumo Deadlift V stance leg press Clean complex. 1 Deadlift + 1 hang clean + 1 full clean Want to take your fitness to new levels. Holla at ya boi! . . . . . #YVR #surrey #PersonalTrainer #SportsNutritionSpecialist #dadbod #OlympicWeightlifting #bodybuilding #functionalfitness
Mama can I has some cuddles please 🥺 #basenji #basenjilove #basenjilife #basenjisofinstagram #basenjipuppy #basenjilovers #basenjidog #vancouver #yvr #canada #bc #congo #congodog #barkless #barklessdog #dog #dogsofinstagram #dogs #doglife #dogsofcanada #likeforlike #likeforfollow #like4like #followme #followforfollow #follow4followback #followｍe #liketime #likexlike
It's never too early to prepare for the weather ❄️ With the wide range of Canada's best-selling tire brands available, contact us to learn more about which tire is the best for your needs. Inquire today. #OpenRoadAutoGroup @OpenRoadCA
Looking for a new vehicle? 🚗 Our Sales Coordinator, Brenda, would be eager to help you with your search for a #Toyota that's right for you. 📞 Contact us at (604) 275-8988 for more information! #OpenRoadAutoGroup @OpenRoadCA
Hello All, 🍂Anju's Herbals Clinic is closed from 8th - 13th. Re-open on the 14th Tuesday 10:30 am. Time to take a break... and relax, re fresh, and re charge. 🙏🏽😊🙏🏽 Thank you for supporting local business! 💕💕💕💕 #gratitude #thankyouall #selfcaredaily #taketime #womanownedsmallbusiness #womeninbusines #localbusinessowner #shoplocally #smallbuisness #ayurvedicmedicine #vacation #relax #refresh #recharge #ayurvedicpractitioner #bcbuylocalweek #yyj #yvr
Take strides into the world of rich colours and Rolls-Royce #Bespoke. Our dedicated Concierge will assist you with each and every step of this unforgettable experience. Start your journey today at 1809 West 5th Avenue Vancouver. 📍 #OpenRoadAutoGroup @OpenRoadCA
Tuesday Take Out Only 🧿 Wednesday- Saturday Dine In & Take Out Sunday & Monday Closed Support your LOCAL business! @Assinisgreek.com @skipthedishes @doordash @ubereats 604.589.7203 #Nom #hungry #homemade #fresh #foodie #sweet #yummy #foodporn #food #assinis #greek #Restaurant #surreybc #surrey604 #surreysupport #surreygreekgood Since 1991 #supportsmallbusiness #Surreyfood #surreyeats #staystrong #stayhome #staysafe #yvr #langley604 #langleybc #greece🇬🇷 #greece_travel #greekilands
Ready to go Christmas Gift Baskets with ability to customize and personalize! #happybaskets
Take a targeted, rather than shotgun approach to mortgage applications Remember that whenever you apply for a loan, including a mortgage, the “hard inquiry” the lenders make shows up on your credit report and temporarily lowers your score. Applying for several mortgages in a two week period only counts as one inquiry, but if you drag it out and canvas as many lenders over a longer period, you’ll end up doing damage to your score, which could result in a lower rate than you were hoping for. DM to book a free consultation to ask any mortgage related questions! Contact me or my team @bespokelending @mortgagedbymanjot
Falling in love with a #Volkswagen is the destination. Test driving helps you get there. 📞 Call 604-298-0038 to book a test drive today! #OpenRoadAutoGroup @OpenRoadCA
The Master of Digital Media program was created through a unique partnership of four leading academic institutions—University of British Columbia, Simon Fraser University, Emily Carr University of Art + Design and British Columbia Institute of Technology—and leaders from the digital media industry. Through this partnership, a curriculum was developed that corresponds to industry needs and prepares students for high-level roles in new and expanding digital media markets. Swipe right to learn what MDM alum, Mary, found most valuable about the program. Curious about where this degree can take you? There's still space in our Application Tips webinar today at 6 pm (pt). Register via the link in our bio.
tephens. Custom New Build. Repost with @sundogconstruction. Episode 8. Concrete pour! 🎥 @strange_crew_stuff 🎶 @needlesxpins architect: @scottandscottca @cedarbrookconcrete . . . #nestworksconstruction #construction #concepttocompletion #constructionlife #integrity #quality #value #qualityhomes #britishcolumbia #pacificnorthwest #vancouverbc #vancity #yvr #vancouverisawesome #contractor #builder #vancouvercontractors #homebuilder #residentialconstruction #craftsmanship #customhomes #vancouverhomes #homesinvancouver #yvrhomes #dreamhouse #newbuild #newhome #newhouse #newbeginnings
At last, they're aliiiiive #yeg #edmonton #yyc #alberta #yeggers #yeglocal #canada #yegbusiness #yeglife #calgary #yegliving #edmontonliving #exploreedmonton #supportlocal #yegbiz #yegfood #stalbert #yvr #sherwoodpark #shoplocal #love #yegmoms #yegdt #yeghair #yegfitness #yegphotographer #yegevents #yeghomes #yegphotography #bhfyp @autoclubyeg
When it comes to pizza dough, we know exactly what’s kneaded. Our dough is made fresh every morning, ready to be rolled! #PapaMurphysCA
Yum, check out all this #vegan #festive goodness from downtown neighbours @bonus.bakery @bodyenergyclub🎄The #gingerbread, #eggnog and #pumpkinspice (I love eating both seasons at once) #cookies were all excellent. Super crunchy, flavourful and interesting with well thought out fillings and toppings, you'd never know otherwise these are #plantbased I adore stuffed cookies and their #custard fillings, well, fill me with joy 😀 The #smoothie, made with the newly discovered #oatnog (!) and #cocowhip is a decadent, yet better for you upgrade on the classic 👌 #christmas #cookie #foodie #instafood #foodporn #dishedvan #dhvanfood #gastropostvan #vancouverisawesome #narcity #vancouverfoodie #vancouver #vancity #vancityeats #vancouvereats #yvr #yvreats #yvrfoodie #vancityfoodie
Teddy the fake reindeer is here to deliver your Christmas gifts! Unfortunately the chances of this reindeer delivering these gifts is... not good. Outfit and toys from @homesalivepets ➡️ Behind the scenes of this photo - it was actually just a split second he got into the right pose 😂 I struggle with getting teddy to look but not come. The trick is to continuously take a bunch of photos and hope one turns out well! _________________________ #ad #sponsored #homesalivepets #theoreticallyteddy #adventurecats #catexplorer #beautifulbc #cats_of_instagram #yvr
A perfectly cooked holiday turkey with a side of our mhammara spread, roasted vegetables, zaatar rolls and salads, sounds amazing, doesn't it? 😍 😍 And of course, no meal is complete without a yummy dessert! End your meal by diving into a generous serving of Nammoura, a light semolina cake with coconut flakes for pure bliss. 💛 Yes, our Christmas menu is wholesome, flavourful and priced at $38.50 per person, only! Now accepting orders for a minimum of 8 guests, view our Christmas menu at the link menu.
Runstreakday586: so hyped from feeling strong this morning that it was yet another fight between SafeJean and EgoJean. . EJ: I FEEL LIKE WIND LET'S RUN 12K . SJ: you need to walk to pick up and carry the dog home later in the rain and that's a 20lb loaded walk for almost 20 minutes. . EJ: I CAN JUST EAT MORE FOOD BECAUSE FOOD IS FUEL . SJ: you slept like shit you need to walk to pick up and carry the dog home later in the rain and that's a 20lb loaded walk for almost 20 minutes. . You can guess who won. . . . . . . . . . . . #burnaby #yvr #vancouver #justkeeprunning #run #running #runnersofinstagram #runningmotivation #runnergirl #runhappy #runeveryday #runstreak #dailyrunner #fitness #xxfitness #exercise #cardio #cardioworkout #workoutmotivation #mindbodyhealth #fitnessjourney #fitnessmotivation #healthylifestyle #exercisemotivation #healthyliving #healthychoices #asianfitnesscommunity #asianfitcommunity #asianfitness
Making sure we've covered all the bases. ✅ Let our team of expert Service Technicians help with maintaining your #MINI in the best shape for the road. Book your service appointment by calling 604-874-6466. 📞 #OpenRoadAutoGroup @OpenRoadCA
Choosing the right #LandRover for you has never been easier — our knowledgeable Sales Executives are here to help you narrow down the options to fit your lifestyle. Give us a call at (604) 534-5004 for more information! 📞 #OpenRoadAutoGroup @OpenRoadCA
CHAMPIONS LEAGUE DAY 2 ⚽️🍻 Wednesday DEC 8th 12:00pm 12:45 p.m. Zenit Saint Petersburg vs. Chelsea 12:45 p.m. Juventus vs. Malmo 3:00 p.m. Benfica vs. Dynamo Kyiv 3:00 p.m. Atalanta vs. Villarreal 3:00 p.m. VfL Wolfsburg vs. Lille 3:00 p.m. RB Salzburg vs. Sevilla 3:00 p.m. Manchester United vs. Young Boys 3:00pm Bayern Munich vs. Barcelona Multiple TVs, Multiple Games 🥃 Red Card Happy Hour 2-5pm
Two portraits done, two more to go! #tattoo #ink #vancouvertattoo #vancouver #yvr #vancity #britishcolumbia #bc #singleneedle #microtattoo #fineline #finelinetattoo #cheyennepen
Cranberry & orange crumble bar drizzled with vanilla glaze. . . . #treats #krankycafe #coffeeshop #cafe #community #neighborhoodcafe #coffee #yvr #vancouvercoffee #supportlocal
$210 GIVEAWAY!🎄 Have a chance to win gingerbread house and promos for yourself and your friends! Our prizes: 🥇Gingerbread house and a $50 promo code* for you and a $30 promo code* for one friend you tag. 🥈$40 promo code* for you and $30 promo code* for one friend you tag. 🥉$30 promo code* for you and $30 promo code* for one tagged friend. *— per 1 order Here are a few steps on how to enter: 🎄 FOLLOW @tiggyapp 🎁 LIKE this post! 🎅🏼 TAG a friend in the comments (Unlimited Entries, No Duplicates) The giveaway ends on 22 December on at 11:59 pm. Winners are limited to the central area of Vancouver – you can download the app to see if you’re located in Tiggy’s delivery zone or pick up the prize inside the delivery area. We’ll DM the winner on their prize and how to get it. An acknowledgment that this giveaway isn’t sponsored, endorsed, or associated with Instagram. By entering, entrants confirmed that they are 13+ years of age and release Instagram of responsibility and agree to Instagram terms of use. Good luck 🥳 #Tiggy15min
Being in love with food isn’t a statement. It is an emotion ✨🍷 Cibo Trattoria Now Open 11:30am-10pm
The perfect stocking stuffer for the soccer player on your list- Pure Grip socks.⠀ ⠀ Available in white and black in store now!⠀ ⠀ #shoplocal #yvr #soccer #vancouversoccer #vmsl #bcsoccer #vwfc #whitecaps #yvrlife #buylocalvancouver #shoplocalvancouver #vancouver #football #mls #puregripsocks #stockingstuffer #gripsocks
Typos on my sci-fi afventure #WIP that made me 😂 this week: "Dark caverns conjured claustrophobic nightmares in Audrey's mouth." "I ask that you not respect each other and our ways. We arrived together, we leave together." "Yes, more more less." I love editing. 🖤
one busy lady over here making waffle sets for christmas morning! thankfully the waffles I’ve made have arrived before the holidays. to ensure you get your sets on time be sure to order by the end of the week if you plan on shipping. for my local friends please allow one weeks processing time for pickup. happy holidays! 🎄🤍
eeeeek!! introducing my ✨new✨ branding by @jess.delves // Thank you Jess for being so patient with my psychotic revisions trying to get it perfect. You’re an angel! ✨✨✨
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