#weightloss

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@ksndra.coach est une nouvelle entraîneur au sein de notre équipe . Elle est technicienne en diététique et entraîneur certifié. Kasandra aime aider le

@ksndra.coach est une nouvelle entraîneur au sein de notre équipe . Elle est technicienne en diététique et entraîneur certifié. Kasandra aime aider les gens à développer des saines habitudes de vie et prendre soin d’eux au quotidiens. 🏋️‍♀️ Peut importe votre objectifs ,elle sauras vous garder sur le bon chemin par ses conseils. 🍎 Grâce à sa technique en diététique ainsi que ces multiples formation en liens avec l’alimentation, elle saura vous guider dans vos choix d’aliments. 🥵 Si vous désirez une perte de poids , une remise en forme ou simplement améliorer votre cardio , elle saura vous aider par ses entraînement dynamique et varié ! 👂 Elle est très à l’écoute de vos questions. 😍Elle est passionnée de son métier. 🧨 Elle est dynamique. Et surtout, elle prend son implication au sérieux et vous poussera au maximum 🔝 • • • #gym #workout #freestyleworkout #motivation #training #health #startsomewhere #sport #healthy #healthylifestyle #muscle #exercise #weightloss #gymmotivation #ExerciseTime #FitJourney #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #HandleIt #FitnessGoal #Sweat #FatLoss #WeightLossJourney #bodypositivity

Tea tonight!   Sent Brett out for filo but he couldn't find it so lasagna sheets it is and it was amazing 😋  Starter - samosa, onion barji, salad and

Tea tonight! Sent Brett out for filo but he couldn't find it so lasagna sheets it is and it was amazing 😋 Starter - samosa, onion barji, salad and mint yoghurt. Main - chicken korma and boiled rice _____________________________________________ #slimmingworld #slimmingworldfood #slimmingworlddiary #slimmingworldmember #slimmingworldmeals #foodie #food #foodoptimising #swblogger #swfood #weightlossjourney #weightloss #healthyfood #healthychoices #freefood #freespeedyfood #hexa #hexb  #postbabyweightloss #weightlossmotivation #foodblogger #blogger #foodblog @slimmingworld

Even when it's cold and gray outside you still got to lace up those kicks, throw on a hat and get to work. Time to workout! 🤓  Being intentional and c

Even when it's cold and gray outside you still got to lace up those kicks, throw on a hat and get to work. Time to workout! 🤓 Being intentional and consistent in your life and with your goals is going to get you where you want to go!!🏃💪🏼 You can do this!! ☺️ Hugs, Christina - Master Nutritionist 🌿 P.S. Don’t forget to join my 60 Day Challenge! We begin January 28th. Join today! https://fitbodyweightloss.com/60dayweightlosschallenge/ #wellnessgoals #healthylife #selflove #selfcare #weightloss #fitbodyweightloss #fitbody #christinajordan #weightlossgoals #motivation #behappy #transformation #healthyweight #wellness #happylifestyle #plantbased #organic #plantbasedrecipes #organicsupplements #bestbooks #healthylifestyle #healthyweightloss #naturalweightloss #immunity #energy #inspirationalbooks #weightlossbeforeandafter #fatburner #bestsellers #goodreads

Good Afternoon…early evening! Happy  #MotivationMonday! 💪🏾 Let’s talk about one of my  #BigWhys 🥰  This little girl here made me a mommy about a year

Good Afternoon…early evening! Happy #MotivationMonday! 💪🏾 Let’s talk about one of my #BigWhys 🥰 This little girl here made me a mommy about a year and a half ago, and is one of the best blessings The Lord has ever given me. Although we had a rough start ( #postpartumpreeclampsia) I’d do anything to be the best mother for her. That’s why I decided to put my health as a top priority by undergoing weight loss surgery to better myself for her and our family. 💕 Here’s to my number one motivator and the best workout partner! I love you so much Georgia Ryan!…even if you smack my face when I try to give you kisses now 😑😂. #wls #weightlosssurgery #vsgcommunity #weightloss #weightlossjourney #losingweight #vsg #gastricsleeve #verticalsleevegastrectomy #goals #goaldigger #gaininghealth #onestepatatime #workout #workouts #workingout #athomeworkouts #proteinshakes #water #walking #Motivation #monday #mydaughter #myminime

Who could use a little extra motivation today? 🙋‍♀️  Know what I do when I don't feel motivated to workout?   I make an agreement with myself to just

Who could use a little extra motivation today? 🙋‍♀️ Know what I do when I don't feel motivated to workout? I make an agreement with myself to just PUT ON my workout clothes. And that usually does the trick! I mean, I've got my gear on, might as well go for it, right? Sometimes it's just about taking that first little step...and some self-trickery. 😜 So go get your workout clothes on, grab your dumbbells, and let's get our sweat on! 💪 Oh and hey...did you know I've got the next 21-days of workouts already planned out for ya? You can do it from home and all you need is one pair of dumbbells. Here are all the deets: 👉 LINK IN BIO #burn360 #metabolicreset #fitnessjourney #fitness #hiit #fit #fitfam #workout #fitspo #weightloss #burn360progress #fitnesstransformation

Enjoy 10% off Cleanses NOW! Is still on until January 31  Click 👇 and shop now👇 www.ViliciousLiving.ca  Use code at checkout ; CLEANSE22  Juicing with

Enjoy 10% off Cleanses NOW! Is still on until January 31 Click 👇 and shop now👇 www.ViliciousLiving.ca Use code at checkout ; CLEANSE22 Juicing with all natural fruit and vegetables is generally considered a great way to cleanse the body, lose weight, and increase energy. By drinking a mixture of fruits and veggies you're improving your skin tone, increasing digestion, getting rid of any harmful substances, and boosting your immune system. Now we have found the best fruits for your body and for excellent flavour. Just enjoy 10% cleanses from now till the end of January. Please get this benefits! #naturaljuice #beverages #greenjuice #coldpressedjuice #coldpressed #healthyjuice #juicebar #juicing #freshjuice #juicecleanse #likes #comment #follow #health #healthylifestyle #motivation #healthy #love #lifestyle #fitnessmotivation #training #nutrition #healthyfood #life #weightloss #healthyliving #beauty #food #diet

The physical pain you may be experiencing does not need to be attributed to the weight on the scale. ⁠ ⁠ Here's why: You did not become that weight ov

The physical pain you may be experiencing does not need to be attributed to the weight on the scale. ⁠ ⁠ Here's why: You did not become that weight overnight. And people can experience pain regardless of weight. ⁠ ⁠ Injuries can occur from doing too much too soon. Like trying to squat too much without adequate recovery and adaptation. ⁠ ⁠ So if weight was supposed to be the cause of pain, then you would have to have dramatically changed your weight. And fast. I really doubt this is the case for most people. ⁠ ⁠ Your body is adaptable. That includes your body weight. ⁠ Pain is not as simple as saying that if you lost 20lbs your pain would be gone. ⁠ It's a false narrative that can promote unhealthy diet culture and lead to people not getting the treatment and care they need because of their weight. ⁠ ⁠ Pain has multiple factors worth investigating. Thankfully the activities that can influence weight loss can also influence pain (sleep, stress, physical activity, nutrition). Weight loss may help your pain, but it's probably not the only thing going on. ⁠ ⁠ If you want to lose weight while reducing pain, great. If not that is totally fine as well.

4 EXERCISES TARGETING BACK AND BI’S 🥵  Always aim high and focus on you✨ you’ll be amazed about what happens  YOU GOT THIS QUEENS  Wearing  @gymshark

4 EXERCISES TARGETING BACK AND BI’S 🥵 Always aim high and focus on you✨ you’ll be amazed about what happens YOU GOT THIS QUEENS Wearing @gymshark X @whitneyysimmons leggings @gymshark legacy sports bra @underarmour sneakers #backworkout #gymshark #gymsharkwomen #gymshark66 #biceps #training #workhard #weightloss #weighttraining #personaltrainer #carbsandcompounds #alaninu #gymrat #healthylifestyle #progress #workinprogress #workoutroutine #fitnessgirl #fitnessjourney #fitchic #gymlife #health #workoutmotivation #workoutvideos

💪🏻💥 Que no te importe el calor, no pares hasta lograrlo! 👉🏻 En All Fit contamos con indumentaria y suplementos pensados para que nunca bajes los brazo

💪🏻💥 Que no te importe el calor, no pares hasta lograrlo! 👉🏻 En All Fit contamos con indumentaria y suplementos pensados para que nunca bajes los brazos 🏋🏻 Además, podrás tener 30% DE REINTEGRO en tus compras los lunes, martes y miércoles. Confiá en los que saben❗ #gimnasio #gym #fitness #fit #entrenamiento #entrenamientofuncional #cardio #gymnastics #strength #powerlifting #healthy #girlsandweights #conditioning #girlswholiftheavy #running #strengthandconditioning #crossfit #weightloss #strengthathlete #kettlebell #endurance #training #lifestyle #nutricion

Science is now showing that laughter heals the body, and mind. Laugh today! Enjoy the endorphins, the serotonin, the dopamine, the neurotransmitters!

Science is now showing that laughter heals the body, and mind. Laugh today! Enjoy the endorphins, the serotonin, the dopamine, the neurotransmitters! Enjoy "The Laugh Rush"⁠ ⁠ #drNadineND #DrNadinePlummerND #DrPlummerND #naturopathicmedicine #naturopathicdoctor #naturalhealing #healthisnow #health #lifestyle #medicine #healing #faith #mindbody #holistichealing #holistic #holistichealth #sustainablehealth #weightloss #healthyhabits #laughter #mentalhealth #joy

🥇🏆  It’s finally here! The next challenge starts January 31st. This 8 week challenge is going to be the best yet! Let us help you become the best vers

🥇🏆 It’s finally here! The next challenge starts January 31st. This 8 week challenge is going to be the best yet! Let us help you become the best version of yourself. Please see @f45_training_stgeorgesouth recent post regarding the challenge for more information. If you have any questions contact Kristen at South or BJ & Nicole at East. Also, please follow both studios to maximize information and tips for the challenge. We are all in this together! 👊 #weightloss #weightlosschallenge #f45training #teamtraininglifechanging

In honor of @bettymwhite’s birthday today, I donated to the shelter we got our lovely little soot sprites from @easelnj ❤️   Nothing else really to up

In honor of @bettymwhite’s birthday today, I donated to the shelter we got our lovely little soot sprites from @easelnj ❤️ Nothing else really to update on right now, just been a rough couple of days. Hope everyone’s having a good Monday!

Mondays are our favorite day of the week here at The Lagree Method !   They give us a new start! 🤩  If you have been wanting to come try us out, here’

Mondays are our favorite day of the week here at The Lagree Method ! They give us a new start! 🤩 If you have been wanting to come try us out, here’s your chance! First class is only $5 for a full body 45 minute workout. Get your body sweating & shaking while the temperature out is❄️❄️ Ready to notice a change in your body only after a few sessions? What’s your fav thing about Lagree?! Comment below! 👇🏼👇🏼 . . . . #mondaymotivation #mondaymotivations #lagree #lagreefitness #weightloss #tonedmuscles #feelbetterlookbetter #longleanmuscle #happy #moveyourbody #lovelagree #lagreeinstructor #lagreemoves #youcandoit #abs #corestrength #strong #strongaf #dublinmomsintheknow #dublin #dublinoh #dublinohio #columbusfitness #columbusfitnessinfluencers #cbusfitness

Treatment of Asthma with Hypnosis Fortunately, hypnosis can be easily used to help patients with asthma better deal with their emotional triggers, sim

Treatment of Asthma with Hypnosis Fortunately, hypnosis can be easily used to help patients with asthma better deal with their emotional triggers, simply by teaching them how to calm themselves during an asthma episode. Such instruction can take place in only one or two sessions. The calming can be achieved when patients learn how to shift their focus from anxiety about their breathing to a pleasant thought. Once calm, oftentimes their asthma symptoms improve greatly, which often allows their medication treatment to be reduced, and in some instances even discontinued (Anbar, 2021). Asthma can be triggered by both physical and psychological factors. It remains clear that asthma episodes can be triggered or prolonged because of psychological stressors. For example, a patient can develop severe shortness of breath because of an asthma attack. The shortness of breath may lead the patient to end up in an emergency department and may even necessitate use of adrenaline shots or hospitalization as treatment. In such a scenario it is predictable that when the patient next develops an asthma episode he or she also will become anxious for fear of ending up with a severe attack again. #hypnosis #hypnotherapy #quitsmoking #Asthma #weightloss #hypnotherapist #mindset #mindfulness #YourFavoriteHypnotist

What obstacles do you let stand in your way toward becoming your best version of You? People? Relationships? Fear? Old messages from your youth? ⠀⠀⠀⠀⠀

What obstacles do you let stand in your way toward becoming your best version of You? People? Relationships? Fear? Old messages from your youth? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Things that hurt us are only steps, difficult though they may be, to get closer and closer to the top - where our Best Self has been waiting....⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try my 21-Day Free Motivational Challenge to start creating new habits. It is never too late!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio.

Early Bird ends in 2 WEEKS!!! Save 300! Limited spots remain!   The JPS Online Mentorship has been revamped!!!   Brand new lecturers, content, resourc

Early Bird ends in 2 WEEKS!!! Save 300! Limited spots remain! The JPS Online Mentorship has been revamped!!! Brand new lecturers, content, resources and more! Our online course is designed for fitness professionals looking to take their coaching and knowledge to the next level. We have curated content from industry experts and leaders to ensure our curriculum is truly evidence based. With lectures from the likes of: @rpdrmike @james.krieger @dannylennon_sigma @bdminor @revivestronger @brob_21 @regressive_underload @jacksonpeos @break.binge.eating @nick.shaw.rp @cbphysiotherapy @jacobschepis_jps @strengthosteo @d.p.barros @sportsnutritionaustralia @mackenziebaker_ @mrfitness__ And more... - The course includes over 50+ hours of content and growing, with new courses and lectures added yearly. Our students get access to the course for a lifetime but also get FREE upgrades when new content is added to our library. Kicks off Feb 28th! Click the link in our bio for our early bird offer and to save now!!! #TeamJPS #RaisingTheStandard

Follow up from Friday’s post🔥  Only 1 month post-op, so the swelling will continue to go down, and the results will be even better!   What was done: L

Follow up from Friday’s post🔥 Only 1 month post-op, so the swelling will continue to go down, and the results will be even better! What was done: Lipo360 with Bodytite and a BBL (see Friday’s post!)

Smoothies are a great way to improve healthy food intake and lose weight.

Smoothies are a great way to improve healthy food intake and lose weight.

This mornings workout was amazing!! 💕🏋️‍♀️🌸

This mornings workout was amazing!! 💕🏋️‍♀️🌸

Thought this was a cute idea, I gained a couple back at Christmas but that’s okay!

Thought this was a cute idea, I gained a couple back at Christmas but that’s okay!