#therapy

Instagram posts (photos and videos)

“𝑇ℎ𝑒 𝑏𝑖𝑔𝑔𝑒𝑠𝑡 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑝𝑟𝑜𝑏𝑙𝑒𝑚 𝑖𝑠 𝑤𝑒 𝑑𝑜 𝑛𝑜𝑡 𝑙𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑. 𝑊𝑒 𝑙𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑟𝑒𝑝𝑙𝑦.”   —𝑆𝑡𝑒𝑝ℎ𝑒𝑛 𝑅. 𝐶𝑜𝑣𝑒𝑦  A sense of curiosity is essential to r

“𝑇ℎ𝑒 𝑏𝑖𝑔𝑔𝑒𝑠𝑡 𝑐𝑜𝑚𝑚𝑢𝑛𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑝𝑟𝑜𝑏𝑙𝑒𝑚 𝑖𝑠 𝑤𝑒 𝑑𝑜 𝑛𝑜𝑡 𝑙𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑. 𝑊𝑒 𝑙𝑖𝑠𝑡𝑒𝑛 𝑡𝑜 𝑟𝑒𝑝𝑙𝑦.” —𝑆𝑡𝑒𝑝ℎ𝑒𝑛 𝑅. 𝐶𝑜𝑣𝑒𝑦 A sense of curiosity is essential to recovery when we seek growth through self-awareness. It helps us see ourselves more clearly and also prevents us from running our own agenda or trying to stay in control. 𝗛𝗶𝗻𝗱𝘀𝗶𝗴𝗵𝘁 𝗶𝘀 𝟮𝟬/𝟮𝟬 Stay tuned later this week for the link to this Friday's Live Tim Talks episode about Healthy Perspectives. ❗️Reminder Live zoom discussions are available!!🗣💻 Starting 30min prior to Tims Talk at 6:00pm(cst) running through til 8:00pm(cst) on the zoom link below. You can tune in to zoom to watch the feed with other from around the world and then break into discussion groups with RE/ACT Facilitators. Zoom Meeting: https://us02web.zoom.us/j/82302646154 #recovery #timfletcher #cptsd #ptsd #survivor #reparent #healing #hope #addiction #trauma #depression #anxiety #mentalhealth #complextrauma #parenting #parentanxiety #therapy #ocd #communication #hindsight #connection #perspective #teens #familytherapy #community

I’ve been thinking about the 9 months in, 9 months out trend and I wanted to share some vulnerable thoughts. . I think it’s absolutely incredible what

I’ve been thinking about the 9 months in, 9 months out trend and I wanted to share some vulnerable thoughts. . I think it’s absolutely incredible what the female body can do. Grow a human in the span of 40+ weeks, then birth the human, then heal itself while nourishing the baby—it’s freaking miraculous! . I have felt and seen the message that encourages your body to “look a certain way” 9 months after giving birth. While each body is different, let’s celebrate and love those differences achieved postpartum! Your body literally shifted inside to fit this growing baby then began working to birth the baby without you telling it to do anything. Your body absolutely does not need to look a certain way after giving birth. . A way we can celebrate and respect the miraculous differences your body has gone through is to thank your body for all its hard work it's done for you and your baby. This can be done by hand to heart work connecting with breath, affirmations, mantras, journaling, or simply saying "thank you". . Let go of the pressure and idea that your body isn't acceptable the way it is because it's amazing and wonderful just the way it is (pre and postpartum ❤️) . #bodyimage #postpartum #mentalhealth #maternalmentalhealth #postpartumjourney #birth #postpartumbody #psychology #bodyrespect #bodyneutrality #bodypositivity #affirmations #mantras #health #wellness #celebrate #therapy #therapist #prenatal #pregnancy #9monthsin9monthsout #haes #nondiet #dietculture #weightstigma #healing #bodyacceptance #love

Easily sign up for our newsletter by heading over to our website, healingtowardswellness.com. By being a part of our newsletter, you get first-hand ne

Easily sign up for our newsletter by heading over to our website, healingtowardswellness.com. By being a part of our newsletter, you get first-hand news about events and special details about upcoming content! And if you're already subscribed, don't be afraid to reply back to us if you have something you'd like to say! We appreciate any feedback or ideas you may have! Subscribe now and become a part of our journey towards accomplishing our mission! . . . . . . . . . . #healing #wellness #supportsystem #mentalhealth #kansascity #overlandpark #kansas #missouri #kctherapy #kctherapist #therapy #nonprofit

“Don’t spend your time worrying about people who have purposely harmed or mistreated you. As Einstein said, “Energy cannot be created nor destroyed.”

“Don’t spend your time worrying about people who have purposely harmed or mistreated you. As Einstein said, “Energy cannot be created nor destroyed.” Everything is energy.” - Bella J. Rockman #energy #energyupdate #energyhealing #dharma #einstein #therapy #letthemgo #jrocktherapy

This is so good!   Reposted from @cedricdalehoard Don’t get so caught up in the idea of being chosen and validated, that you bypass what I means to be

This is so good! Reposted from @cedricdalehoard Don’t get so caught up in the idea of being chosen and validated, that you bypass what I means to be cherished and valued! There is a big difference. And the difference is ultimately connected to your self-worth. • • • #selflove #datingadvice #relationships #relationshipadvice #therapy #counseling #mentalhealth #counselorsofinstagram #blackmaletherapist #blacktherapist #dating

It’s okay to feel! Having and expressing emotions isn’t being negative at all. It’s called being true to and loving you 💜   Please don’t suppress your

It’s okay to feel! Having and expressing emotions isn’t being negative at all. It’s called being true to and loving you 💜 Please don’t suppress your feelings because you think they’re too dark for the world or yourself. I do agree some people in our lives are safer to express them to than others. Who is your safe person? If you feel you don’t have a safe person or don’t feel comfortable talking about them, journal them 📖 💕 Our emotions are beautiful signposts that help us gauge where we are at. They are good indicators to go within and reflect on our inner and outer worlds. There’s a difference between acknowledging them and letting them rule you. Labelling an emotion as good vs bad, positive vs negative can get quite unhealthy. Please don’t ignore them. Practice looking at them as signals, and not attaching to them too heavily. The more we push against our feelings, the bigger they tend to get as they cry out for our attention. Be gentle with yourself, it’s okay to feel things 🐝 🌈 ✨ #selflove #selfcare #positivity #emotionregulation #mentalhealth #mentalhealthrecovery #mentalhealthmatters #therapy #psychology #consciousawareness #consciousness #selfacceptance #toxicpositivity

My therapist.  Lol just kidding . Although his presence and company has improved my life in many ways and brings an element of joy and happiness into

My therapist. Lol just kidding . Although his presence and company has improved my life in many ways and brings an element of joy and happiness into my life. #wellness #health #therapy #cat #kitty #kittycat #thiccboi #chonk

Be you! Unapologetically so!!! ... Follow my other page @garetheganwords .... Illustration: @kingasart ...

Be you! Unapologetically so!!! ... Follow my other page @garetheganwords .... Illustration: @kingasart ...

In Shirovasti therapy, lukewarm medicated oil is retained on a head cap for a certain duration.  Benefits: 📌Stimulating and nourishing the brain 📌It e

In Shirovasti therapy, lukewarm medicated oil is retained on a head cap for a certain duration. Benefits: 📌Stimulating and nourishing the brain 📌It enhances blood circulation 📌Helps in reducing Headache and migraines 📌Nourishing the roots of the hair, helps in hair health 📌Helps to Relieve stress 📌Balancing the body’s doshas 📌calming the nerve endings of the head For Appointments Call us at Ph:+65 961-961-97 or Book online at https://www.singaporeayurveda.com/treatment.html #Shirovasti #knowayurveda #Ayurveda #therapy #rejuvanate #healthcare #ayurvedalife #stress #migrane #hypertension #ayrvedic #ayurvedatips #keralaayurveda #singapore #singaporeayurveda

Drum roll please 🥁 Last but not least:  ASSERTIVE communication. An individual possessing this communication style confidently states their needs and

Drum roll please 🥁 Last but not least: ASSERTIVE communication. An individual possessing this communication style confidently states their needs and advocates for themselves, while at the same time respects and considers the needs of others—void of passive or aggressive comments and behaviors. Recognizing this communicator is relatively easy to do since they have a steady tone of voice, make direct eye contact, have confident body language, doesn’t interrupt you, can set boundaries, speaks at an appropriate volume, and can actually state what they want or need. 🤷🏻‍♀️ The assertive communicator ideally encompasses the most effective way to communicate: respectfully, assertively, and reasonably. Thank you so much for following along in this communication series! My hope is that with this information, you all will be able to function more effectively with those in your spheres of influence. 🌐 Ultimately, we are to have speech that gives grace to those who hear and use words that build one another up, according to Ephesians 4. Meditate upon this text 📖 References: •Therapist Aid 🤓 •Psychology Today 🌿 •ESV Study Bible 🙏🏻 🗣🌳 . . . . . . #jesus #mentalhealth #time #anxiety #christianity #boundaries #ADHD #communication #mentalhealthawareness #christian #love #mentalhealthmatters #motivation #faith #wellness #mindfulness #healing #therapy #inspiration #mindset #mentalillness #psychology #wellbeing #recovery #bible

⁺ *・ ・ *・* .  待つことしか できない  ことも ないけれど  今はただ 悠然と  「待つ」  という 選択肢に  時  委ねながら 満たしながら  . ・ . ゚・✿ . 。.・.゚・✿ .  ゚・✿。. . . ღ˘◡˘ற♡.。oO . . ・ *・。*~* ・*。☆・ ・ ・  (

⁺ *・ ・ *・* . 待つことしか できない ことも ないけれど 今はただ 悠然と 「待つ」 という 選択肢に 時 委ねながら 満たしながら . ・ . ゚・✿ . 。.・.゚・✿ . ゚・✿。. . . ღ˘◡˘ற♡.。oO . . ・ *・。*~* ・*。☆・ ・ ・ (•ᵕ ε ᵕ•)ෆ #お花便り #桜2022 #詩 #ことだま深呼吸 . #花小町 #心地よい暮らし #ごきげんさんで♪ #ありがとう . ✩お問合せページ✩ https://bouquet-de-sourires.com/home/contact/ . #いつもご覧くださりありがとうございます😊 #みな様どうぞ笑顔の時間を💖. ⁎・✧♩ 。* ・ 。 (*Ü*)ﻌﻌﻌ♥︎ . #unconditionalloveღ #allexistsherenow #cherryblossoms ❁⃘*.゚ #tincture #naturemessage #alliswell #joy #savonnuts #mukorossi #clothpads #facemask #aroma #hurbs #horsetail #reiki #lymph #therapy #naturelover #loveintheair 🌹Twitter→@hanakomach 🌹Ameblo→/hanakomach 🌹Facebook→/hanakomach 🌹Instagram→/bouquet_de_sourires . 。 * ・ 。 ・ ゚♡. (◦'ںˉ◦)ε˘`) 。+ *・ . *・。*~* ・*.・✿ ・* ・ .

Harini dah minyak anak? It’s no rocket science.   Lemon is a powerful natural cleanser;  Cinnamon Bark(kulit kayu manis) & Clove(bunga cengkih) are po

Harini dah minyak anak? It’s no rocket science. Lemon is a powerful natural cleanser; Cinnamon Bark(kulit kayu manis) & Clove(bunga cengkih) are powerful anti-oxidants. Rosemary is an awesome protector & fighter. Eucalyptus Radiata supports breathing. You have all the superheroes in a bottle to support & protect your loved ones - easy peasy. #SuperOilersEducate #SUPPORTdontSUPPRESS Sharing with ❤ & Gratitude AQIDAH SenOILritas Oilers🌹🌹 www.wasap.my/60193208370 #SuperOilersEducate #knowyourOILS #powerofPLANTS #youngliving #younglivingmalaysia #oilessentials #positive #fresh #yleo #diffuser #sihatbersamayl #desertmistultrasonicdiffuser #ariaultrasonicdiffuser #dewdropultrasonicdiffuser #featherowlultrasonicdiffuser #gentlemistdiffuser #lanternultrasonicdiffuser #oilessentialsyoungliving #relievingkit #therapy #sayapakaisayajual #senoilritas

Newsroom: Repost from @unsw News:⁠ ⁠ Chemical ‘messengers’ called neurotransmitters help regulate our emotions – but scientists have noticed a disrupt

Newsroom: Repost from @unsw News:⁠ ⁠ Chemical ‘messengers’ called neurotransmitters help regulate our emotions – but scientists have noticed a disruption to their levels in people with chronic pain.⁠ ⁠ To learn more, visit https://newsroom.unsw.edu.au/news/science-tech/chronic-pain-might-impact-how-brain-processes-emotions⁠ ⁠ #neuropsychology #neuropsych #psychology #treatment #services #sydney #strathfield #local #alliedhealth #health #motivation #depression #mentalhealthmatters #mindfulness #wellness #inspiration #mindset #therapy #covid #mentalillness

اس لیے یہ جان لینے کے بعد کہ کون سی عادات نقصان دہ ہیں یہ نا کہیں کہ کہنا آسان اور کرنا بہت مشکل ہے یہ کوئی بہانہ نہیں ہے۔   مثال کے طور پر اگر کوئی ب

اس لیے یہ جان لینے کے بعد کہ کون سی عادات نقصان دہ ہیں یہ نا کہیں کہ کہنا آسان اور کرنا بہت مشکل ہے یہ کوئی بہانہ نہیں ہے۔   مثال کے طور پر اگر کوئی بات بری لگنے پر آپ کی عادت خاموش ہوکر دوسرے کو ناراضگی کا اظہار کرنا ہے جس سے آپ کی ضروریات واضح نہیں ہوپاتی ہیں اور اس طرح سے آپ کا رشتہ بھی کمزور اور غیر یقینی بن جاتا ہے تو یہ جان لینے کے بعد کہ یہ خاموشی کی عادت نقصان دہ ہے، اسے تبدیل کریں آئندہ جب کوئی ایسا موقع آئے جب آپ کو کسی کی کوئی بات بری لگی ہے تو بجائے خاموش ہوجانے کے اس انسان سے پوچھیں کہ آیا وہ اس بارے میں گفتگو کرنے کے لیے تیار ہے یا نہیں؟ اگر تیار ہے تو پھر اپنی ناراضگی اور ناپسندیدگی کی وجہ واضح کر کے بتائیں اور مستقبل میں کیا دیکھنا چاہتے ہیں اس پر بھی بات کریں۔     آپ جانتے ہیں کہ آپ کی نقصان دہ عادات کون سی ہیں؟ mentalhealth #mentalhealthsupport #mentalhealthmatters #selfhealers #goals #urdu #urdupoetry #parenting #India #goalsetting #Southasians #mindfulness #loveyourself #selfcare #selfgrowth #breakthecycle #trauma #traumahealing #healing #anxietyrecovery #southasian #ptsdawareness #immigrants #depressionrecovery #mentalillness #innerchild #therapy #mentalhealthPakistan #mentalhealthblogger #koibaatkaren

🚨 CUTENESS ALERT 🚨  Donkey baby photos! Gah!   Marvin’s hooman birth Mama shared some baby photos with me and now I’m going to have to have a foal her

🚨 CUTENESS ALERT 🚨 Donkey baby photos! Gah! Marvin’s hooman birth Mama shared some baby photos with me and now I’m going to have to have a foal here too because LOOK AT HIM!!! 💔💔💔 These photos were taken in the days after he was born in October 2020. #OnePaddock #Marvin #babydonkey #therapy #babyphotos #donkeyfoal #miniaturedonkey #miniaturedonkeysofinstagram #cutenessoverload #icantstandit #eyeore #lifestyleblock #homesteading #countrylife #farmlife #paddockpets #babyanimals

‼️Men’s Health Month ALERT‼️  Moss Therapy and Wellness had the opportunity to interview Jermaine Calloway of My Sunday Brunch on “Your Truth, My Trut

‼️Men’s Health Month ALERT‼️ Moss Therapy and Wellness had the opportunity to interview Jermaine Calloway of My Sunday Brunch on “Your Truth, My Truth: Embodied Conversations" Topic: The Effects of Incarceration and the Implications on re-entry into Society leading to Entrepreneurship. Swipe ➡️ to Listen to this brief excerpt from our conversation! #movebemovedmoveothers #ytmyec #menshealthmonth2022 #allthingshealth #michigantelehealth #dancemovementtherapy #dancetherapy #midancemovementtherapy #therapy #counseling #moveyourbody #moveyourtrauma #moveyourexperiences #michigancounselors

Weekly Tattoo’S in Healing ❤️‍🩹  #moon  #dragon  #bodyart  #therapy  #earth  #shading  #traditionaltattoo  #adventure @atomictattooaustin @texbubba

Weekly Tattoo’S in Healing ❤️‍🩹 #moon #dragon #bodyart #therapy #earth #shading #traditionaltattoo #adventure @atomictattooaustin @texbubba

Your online companion for text messaging 🫂 book a session [email protected]

Your online companion for text messaging 🫂 book a session [email& #160;protected]

June is PTSD Awareness Month. And today is  #PTSDScreeningDay  1 in 13 people will develop PTSD in their lifetime, which may onset by experiencing a s

June is PTSD Awareness Month. And today is #PTSDScreeningDay 1 in 13 people will develop PTSD in their lifetime, which may onset by experiencing a single traumatic event, leading to intrusive thoughts, avoidance, altered cognition, and altered reactivity. To be diagnosed, these symptoms need to last for longer than a month and cause significant distress in one's daily life. Some facts: PTSD is more prevalent in females than in males, may onset at any age, and it can present differently in different stages of life. Symptoms in children may include bedwetting or forgetting how to talk, and teenagers may become destructive and disruptive, symptoms which are similar to those seen in adults. Do you think you, or someone you know, may have PTSD? Take or share this simple 5-question scan from the @deptvetaffairs' National Center for PTSD - ptsd.va.gov/screen/, and then talk to your healthcare provider. Sources: @singlecare, @apapsychiatric and @nimhgov

"Trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what

"Trauma isn’t destiny. The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. ⁠ ⁠ It is also where we do most of our healing, including our emotional and psychological healing. ⁠ ⁠ And it is where we experience resilience and a sense of flow.”⁠ ⁠ ― Resmaa Menakem, My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

Life is about moving forward. It's about growing, developping ourselves. It's about extending our tent and becoming better, greater, stronger. We can'

Life is about moving forward. It's about growing, developping ourselves. It's about extending our tent and becoming better, greater, stronger. We can't take life and live it letting days passing by without goals and plans to achieve. Live a life with purposes and dreams to bring to life and achieve. Here is the meaning of life: LIVE TO THE FULLEST! #malagatherapist #malagaofficespace #therapistmarketing #spain #malagacoralgables #malagamentalhealth #startaprivatepractice #mentalhealthcounselor #psychologist #psychotherapist #coworking #coworkingspace #grouptherapy #malagaeventspace #instagramfortherapists #mentalhealthmarketing #andalusia #expatsneedinghelp #therapistswhomarket #therapy #counseling #wellnessprofessional #wellnessspace #healthcare #wellness #mentalhealthmatters

Animados en cuba 🛐 den like para hacer una 2da parte con los animados que veíamos antes de ir para la escuela   #animados  #animadoscubanos  #icaic  #

Animados en cuba 🛐 den like para hacer una 2da parte con los animados que veíamos antes de ir para la escuela #animados #animadoscubanos #icaic #muñes #cuba #cuba🇨🇺 #memes #memescuba #memesenespañol #therapy

🌏🌏🌏 . . . 💎menu💎 . . . . . 💎release  therapy  55分 ¥5.555 (自由・解放のお手伝いtherapy✨ 過去世からのカルマ・因縁 ファミリースピリット インナーチャイルド ブロック解除 今世を生きる自分軸強化therapy🌺) . . . 💎コウノト

🌏🌏🌏 . . . 💎menu💎 . . . . . 💎release therapy 55分 ¥5.555 (自由・解放のお手伝いtherapy✨ 過去世からのカルマ・因縁 ファミリースピリット インナーチャイルド ブロック解除 今世を生きる自分軸強化therapy🌺) . . . 💎コウノトリtherapy 55分 ¥36.000〜 (お空の上の赤ちゃんとお繋ぎします👼🏻🌈 これから来る赤ちゃん・水子 不妊・中絶・流産など お子さんとのご縁に触れます。 メッセージや意味お伝え 子宮ヒーリング・チャクラ整え) . . . 💎スターシードtherapy 55分 ¥13.000 (出身の星・郷愁・魂の種類 才能・使命・試練・サイクル readingからお伝えします✨ ハイヤーセルフと繋ぎ 自己統合へ導きます🌈) . . . #クリスタルチルドレン #reading #therapy #release #コウノトリ #スターシード #自由 #解放 #赤ちゃん #不妊 #中絶 #流産 #ご縁 #意味 #メッセージ #子宮ヒーリング #チャクラ整え #魂の種類 #才能 #使命 #試練 #サイクル #ハイヤーセルフ #自己統合 #陰陽 #統合 #愛と光 #愛と使命😇💎💕 #7次元からの光のメッセージ🌈

😮‍💨 Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability.  ����🦒 The Empi

😮‍💨 Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. ����🦒 The Empifany App is designed to expand access to a therapeutic experience. While the app is not a replacement for therapy, our hope is that the app will help to reduce the mental health stigma and make self improvement more affordable and accessible. Learn more: 💜 Download at the App store - https://apps.apple.com/us/app/empifany-growth-mindfulness/id1550190706 💙 Download Google Play - https://play.google.com/store/apps/details?id=com.empathicholdings.empathy ⁣ #anxiety #depression #healing #meditation #mentalhealth #mentalhealthadvocate #mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthawarenessweek #mentalhealthawarness #mentalhealthblogger #mentalhealthcounseling #mentalhealthisimportant #mentalhealthisreal #mentalhealthmatters #mentalhealthquotes #mentalhealthrecovery #mentalhealthstigma #mentalhealthsupport #mentalhealthtips #mentalhealthwarrior #mentalhealthweek #mentalillness #mentalwellness #mindset #positivity #psychology #recovery #selflove #therapy

Thank you to our neighbors @thekindfullife for the sweet note and cookies today! It’s great to know we have likeminded healers in Old Town and also co

Thank you to our neighbors @thekindfullife for the sweet note and cookies today! It’s great to know we have likeminded healers in Old Town and also cookies are delicious. They offer therapy for trauma, perinatal and postpartum issues, parenting, self image, and more! Go give them a follow! #community #neighbors #healershelpinghealers #fortcollins #northerncolorado #colorado #therapy #therapists #nocotherapy #doula #doulas #doulateam

💪 Kombucha contains multiple species of yeast and bacteria along with the organic acids, active enzymes, amino acids, and polyphenols produced by thes

💪 Kombucha contains multiple species of yeast and bacteria along with the organic acids, active enzymes, amino acids, and polyphenols produced by these microbes. . . . 😋ROSELLA COCONUT WATER . . . . ❤️ #baliboocha 🥤🍹🍷🥀🌴🥥♻️🙏🏼🙏🏼 . . . . #kombucha #kombuchabali #bali #balikombucha #supportlocalbusiness #supportlocal #supportsmallbusiness #yoga #sport #kickboxing #gym #muaythai #fitness #martialarts #boxing #mma #freshcoconut #foodie #foodporn #balicafe #balirestaurant #healthydrink #cocktails #rosella #coconutwater #hibiscus #spa #therapy #fermentation

zen🧿yoga🧿therapy🪬 #zen  #yoga  #therapy  #psychotherapymemes

zen🧿yoga🧿therapy🪬 #zen #yoga #therapy #psychotherapymemes

Daily journals  A simple tool to introduce journaling in our daily lives.  Start with morning 10 min writing, which can be anything like brain dump, t

Daily journals A simple tool to introduce journaling in our daily lives. Start with morning 10 min writing, which can be anything like brain dump, to do list, ideas, affirmations (my personal favourite) and end the day with Gratitude ❤️ Made with an intention to serve and help build a habit of journaling in 2 simple steps. 3 designs available. DM to book your copy. Buy combo of 2 for special offer. #motherhood #kidsfashion #journaling #gratitudequotes #gratitudejournal #morningaffirmations #therapy #counselling #mentalhealth #mentalhealthawareness #mentalhealthmatters

If it's Triggered, it needs HEALING. Triggers are alarms sounding, making us aware we still have HEALING work to do. They don't just disappear. As we

If it's Triggered, it needs HEALING. Triggers are alarms sounding, making us aware we still have HEALING work to do. They don't just disappear. As we HEAL, we are no longer tender, or sensitive in those areas where we were once Wounded. Triggers will HEAL Away as we stay on our path of HEALING. Keep HEALING💙🙏. : : : Follow us for encouragement as you HEAL. : : : #healingyourself #healyourselffirst #healingprocess #healingjourney #healingpath #triggers #healyourtriggers #emotions #emotionalhealing #emotionalscars #therapy #mentalhealth #therapist #lifecoach #addictionrecovery #childhoodabuse #mentalillness #abuse #childhoodtrauma #positivevibesonly #motivationalquotes #Inspirationalquotes #soul #selfcare #selflove #healyoursoul #healthy #healthylifestyles #healingprocess

🍀Since Ketamine therapy is still a relatively new option in the mental health world, it makes sense that people may have questions about it.   After a

🍀Since Ketamine therapy is still a relatively new option in the mental health world, it makes sense that people may have questions about it. After all, if you’ve heard of ketamine before you may be confused because you associated it with a surgical anesthetic or as a street drug. There is still a lot of research ongoing with ketamine treatment for mental illness, but what we know so far is very promising. 🍀 If you have questions about whether ketamine therapy is right for you, give our office a call (818) 600-2034.

one person’s trauma is another person’s phd thesis

one person’s trauma is another person’s phd thesis

"I don't go to therapy to find out if I'm a freak I go and find the one and only answer each week And when I talk about therapy, I know what people th

"I don't go to therapy to find out if I'm a freak I go and find the one and only answer each week And when I talk about therapy, I know what people think That it only makes you selfish and in love with your shrink But, oh how I loved everybody else When I finally got to talk so kuch about myself" - Dar Williams, what do you hear in these sounds #Therapy #SelfImprovement #WorkInProgress #UnderConstruction #WorkingOnIt

💖Fin de semana largo en Chile jeje espero hayan podido descansar mucho❤️✨.  🔶A continuación les dejo una imagen muy educativa (🦄del género) respecto a

💖Fin de semana largo en Chile jeje espero hayan podido descansar mucho❤️✨. 🔶A continuación les dejo una imagen muy educativa (🦄del género) respecto a conceptos relacionados al género, orientación romántica y sexual. Es muy importante que vayamos leyendo más sobre este tipo de temáticas ya que aveces por desconocimiento podemos estar ejerciendo algún acto de discriminación. ✨Saber y profundizar más es parte de transformarnos en una sociedad más diversa🏳️‍🌈🏳️‍⚧️ llena de colores más allá de la heterocisnorma. Recuerda apoyar mi trabajo ya sea: 🔶Compartiendo en tus historias 🔶 Guardando en tu galería 🔶 Enviándoselo a algún amige que lo precise 🔶Comentando o colocando like. #psicología #sanar #feminismo #psicóloga #terapiaonline #eua #maltaphotography #malta #sanacion #amorpropio #malta #latinoseneuropa #instaconce #saludmental #emociones #sororidad #psicologiaclinica #bodypositive #nomasgordofobia #bodyneutrality #lgbt #psicologiacritica #sanar #terapias #instachile #maltaisland #therapy #lgbtiq+ #psicologiaeuropa

Nada mejor que una buena rutina de ejercicios para eliminar todo el estrés y el ánimo de un lunes pesado 💪🏾🫶🏽  #therapy  #motivation  #fitnessmotivati

Nada mejor que una buena rutina de ejercicios para eliminar todo el estrés y el ánimo de un lunes pesado 💪🏾🫶🏽 #therapy #motivation #fitnessmotivation

Are you ready for episode two?! Get ready-its coming this week!

Are you ready for episode two?! Get ready-its coming this week!

ღ Especially when you are able to use your true and authentic voice in difficult conversations. These conversations are important for growth between p

ღ Especially when you are able to use your true and authentic voice in difficult conversations. These conversations are important for growth between people. There’s something so special about being completely and utterly understood that brings real intimacy and connection amongst two people. » Are you able to use your authentic voice when it comes to having those difficult conversations? » If not, it’s worth looking at what keeps you from truly using *your* voice.

We cannot avoid pain. Or hard stuff, heavy stuff, discomfort. And yet, most of us spend our lives trying to and cause ourselves only more pain in the

We cannot avoid pain. Or hard stuff, heavy stuff, discomfort. And yet, most of us spend our lives trying to and cause ourselves only more pain in the process. And, we believe that healing, joy, ease, peace, all the "good" things will come when we no longer experience pain, or feel bad, or hurt. We want to offer you this: that true, deep healing happens when rather than avoid pain, we increase our capacity to hold it...when we create more space for it. When we do this, we allow what is to be and we learn to see ourselves to the other side. We learn that we can feel pain and still experience joy, love, peace...good things too. We recognize that pain is temporary and that we can experience it and still be okay. We cannot heal what we do not feel. As we acknowledge rather than resist, we open the door to learning ways of self compassion, self-soothing, and regulating, and when this happens, our bodies and brains get to experience tolerance of something they've long been "protected" from. We learn new ways of relating to pain, to hard stuff, our selves, and the world. It is in this expanding, shifting, and learning that our pain will actually lessen. Healing is understanding that pain won't take you out and knowing that you have everything you need to see yourself through it. Not the absence of pain but the allowance of it.

New to PEAK? Keep reading to learn about some of the services we offer!  Functional Manual Therapy - Hands on therapy is used throughout the entire se

New to PEAK? Keep reading to learn about some of the services we offer! Functional Manual Therapy - Hands on therapy is used throughout the entire session Personal Training - 1 on 1 or group sessions and classes Ninja Classes for Kids - Fun obstacle courses for kids to learn and apply various skills Sports Motion Analysis for Athletes - Comprehensive Run Analysis or On Court Tennis Analysis Learn more at www.peakptw.com or call us at (203)-421-2435 #physicaltherapy #physicaltherapist #peak #madisonct #personaltrainer #sports #athlete #run #therapy #wellness #training

Celebrate the ups AND the downs. When reflected upon, downs give us opportunity for growth. 🧘🏻🪴

Celebrate the ups AND the downs. When reflected upon, downs give us opportunity for growth. 🧘🏻🪴

Did you know? Pets are more susceptible to energy healing than us. When giving a Reiki treatment to pets, we usually use one hand rather than two, the

Did you know? Pets are more susceptible to energy healing than us. When giving a Reiki treatment to pets, we usually use one hand rather than two, the energy flow from the two hands can be too intense on our four-legged friend. Reiki is used on pets usually when there is a case of anxiety, for example: when moving an apartment or getting a new pet. In the second scenario, giving an energy treatment to both pets (new and old) can help our friends bond faster. . . . . . . . #healingznyc #relax #innerpeace #mindfulness #meditate #meditation #therapy #growthmindset #inspire #transformation #selfhelp #motivation #consciousness #selfawareness #words #heart #mind #wellness #anxiety #healingjourney #anxietysupport #reikipractitioner #hoscos #reikihealing #sunshine🌞 #elementalhealing #traumarecovery #generationaltrauma #newyork_ig #newyorker