#strongwomen

Instagram posts (photos and videos)

Joined the 6 plate club. PR 585 Wouldn’t have happened without @ragnaramsme   @anthonyfuhrmanstrong  @strengthletecollective  @evan_trex_strongman @ir

Joined the 6 plate club. PR 585 Wouldn’t have happened without @ragnaramsme @anthonyfuhrmanstrong @strengthletecollective @evan_trex_strongman @ironhawaiianfitness #strongman #strongwomen #pr #squats #squat #u90

Todo es felicidad cuando estas a 3.100 Que satisfaction es llegar a ese Lago Hoy logre en 1 hora 8 mint desde El peñon Fue un Gran dia   + Alta +Effic

Todo es felicidad cuando estas a 3.100 Que satisfaction es llegar a ese Lago Hoy logre en 1 hora 8 mint desde El peñon Fue un Gran dia + Alta +Efficient +paciencia #goprohero9 #goproflying #crosscountry #paraglidingirls #loveparagliding #learning #letsgofly #valledebravo #improve #flyeveryday #strongwomen #extremesports #highlife

Sekarang…nak menikmati tak perlu susah. Begitu senang kan nak minum kucate ni. Tak perlu tercari cari gula, tak perlu tapis tea. Just tuang air panas,

Sekarang…nak menikmati tak perlu susah. Begitu senang kan nak minum kucate ni. Tak perlu tercari cari gula, tak perlu tapis tea. Just tuang air panas, kacau 2-3 minit, siap dan nikmat….. Jom gaessss DM kak Fitria ataupun klik link at bio… 1 box rm69 (exclude postage) Free 3 cube kucate senilai rm10 Wah…best ke best???? #kucateneelofa #kaknimsquad #bisnesbaruneelofa #BISNESTANPAMODAL #bisnesdariumah #bisnescarabetul #comingsoon #bisnesonlinedarirumah #ejendiperlukan #trending #kucatepuchong #viralpost #kucatesubang #wanitaberjaya #jadilahterawal #dropshipwanted #agentwantedmalaysia #gengkaknida #bakaljutawan #strongwomen #tea #teatime #honey #herbstea

Sobriety never looked or felt soooo good on me!🔥🖤  6 years and 11 months ago I stripped myself of everything and got raw and real with myself when I c

Sobriety never looked or felt soooo good on me!🔥🖤 6 years and 11 months ago I stripped myself of everything and got raw and real with myself when I chose to become sober. And here I am still doing the raw, real dirty work of recovery and healing myself, finally getting to a place where I love myself enough to live a life I don’t have to escape from with alcohol! It’s a beautiful sober life!🖤 #sobriety #soberissexy #loveyourself #outdoorboudoir #sober #badass #nudephotoshoot #boudoir #girlswithtattoos #recovery #bodypositive #photoshoot #strongwomen #bodylove #loveyourbody #nude #naked #sexylady #impliedphotography #soberlife #boudoirmodel #boudoirsession #mentalhealth #impliednudity #sexy #sexywomen #sexygirls #boudoirphotoshoot #boudoirphotography #girlswithink

Remember: your thoughts will always determine your experience of reality. 💗

Remember: your thoughts will always determine your experience of reality. 💗

Everything I do is for my Lil Queens Ava'Royal and Asha'Aroya who are trapped in silence to the abuse/neglect by their father...  To be purposely igno

Everything I do is for my Lil Queens Ava'Royal and Asha'Aroya who are trapped in silence to the abuse/neglect by their father... To be purposely ignored and attacked for speaking out against 'A Tale as Ole as Time' ....Military Domestic Violence is a SERIOUS issue that the Department of Defense is covering up Police Brutality and Sexual Assualt is a continuation of slavery. The shackles switched from our hands and feet to the neurons connected to our Mindz. Economically disenfranchised communities (i.e. urban/black/Hispanic communities) stories have gone untold for so long that's why JUSTICE CANNOT WAIT! I thank God for giving me strength and courage to do what MOST have been afraid to do for centuries. I promised, 'if God covered me --I would dedicate my life to advocating for those in need of HOPE to Cope! I never knew to what extent God was going to use me --but my loyalty is to the Divine. #womenempowerment #womensupportingwomen #survivor #womeninbusiness #love #girlpower #selflove #motivation #domesticviolenceawareness #womenempoweringwomen #feminism #womeninspiringwomen #bossbabe #inspiration #womenpower #entrepreneur #spiritualenlightenment #girlboss #vlogger #loveyourself #feminist #strongwomen #empowerment #instagood #empoweringwomen #spiritualhealer #instagram #consciousactivist #womenentrepreneurs #blackgirlevolve

All I can say is a little kindness can really brighten someone's day. A lady walked into the locker room as I was taking the second photo and said "go

All I can say is a little kindness can really brighten someone's day. A lady walked into the locker room as I was taking the second photo and said "good for you! Are you just getting in shape or are you competing?" And that tiny conversation brought me so much joy and pride. We chatted a little about her experience training for comp and then went our separate ways, but that one comment was insanely validating of everything I've been working towards. Other people, even strangers, can see your progress. Go push yourself. Recognize others. And recognize yourself for all you've done. Push day workout 🔸Dumbbell bench press 12,10,10,8 🔸Dumbbell seated shoulder press 12,10,10,8 🔸SUPERSET Dumbbell flat bench chest fly 4x10 Push ups 4x12 🔸SUPERSET Dumbbell Arnold shoulder press 3x10 Dumbbell seated lat raises 3x12-15 🔸 Cable standing chest fly 3x10 3 sec eccentric 🔸Cable front raises 3x10 3 sec hold at the top #fitness #fitnessmotivation #fitnessjourney #strongwomen #strongertogether #girlswholift #powerhouse #lifting #gym #gymmotivation #gymrat #gymroutine #muscle #muscles #backworkout #legday #legworkout #bootygainz #backgains

Repost from @thephenomenalwomengroup • On Thursday December 2nd The Phenomenal Women Group hosted Get Your House in Order presented by Betty Bennafiel

Repost from @thephenomenalwomengroup • On Thursday December 2nd The Phenomenal Women Group hosted Get Your House in Order presented by Betty Bennafield.Learn from a top real estate investor about how to create generational wealth through property investments. Start your New year off right with the guidance & support that will help you get started Real Estate Investing. Build foundations for ourselves and our future generations to come. #financialfreedom #financialindependence #realestate #realestateinvesting #realestateinvestment #womensupportingwomen #womeninbusiness #womenempoweringwomen #girlboss #bossbabe #smallbusiness #entrepreneur #femaleentrepreneur #strongwomen #empoweringwomen #blackwomen #womenentrepreneurs #femaleempowerment #womenpower #womenownedbusiness #bosslady #smallbusinessowner #womenwhohustle #success #mompreneur #ladyboss #sisterhood #businesswoman #poc

Yang menjadi alasan kenapa aku mulai jarang upload ttg kehidupan pribadi aku di dunia maya, baik di IG ataupun FB  Harus pandai menjaga perasaan orang

Yang menjadi alasan kenapa aku mulai jarang upload ttg kehidupan pribadi aku di dunia maya, baik di IG ataupun FB Harus pandai menjaga perasaan orang lain dan juga diri sendiri 😊 ngejer eksistensi di usiaku yang saat ini menginjak 20an hanya membuatku capek dan semakin bergantung kepada manusia Izin repost @syari.ideas ❤ #likeforlike #lfl💛 #strongwomen #survive

I learn more about myself through my daughter. She see’s the world as it is but in a positive and empowering way. Don’t put up with shit!  #girlpower

I learn more about myself through my daughter. She see’s the world as it is but in a positive and empowering way. Don’t put up with shit! #girlpower #women #strongwomen

Joined the 315  team on squats.   Thanks to my new trainer whose helped me regain my confidence and strength . After taking a long haitus and dealing

Joined the 315 team on squats. Thanks to my new trainer whose helped me regain my confidence and strength . After taking a long haitus and dealing with life's everyday curve balls it feels good to be back on track and hitting new PRS every week. I guess this is my way of saying, I'm back. #315 #girlswholift #fitness #fitnessmotivation #strength #igfit #explore #discover #santacruz #squat #squats #powerlifting #powerlifter #strongwomen #vibes #happy #confidence

Flying into the weekend ✈️ ⁣ ⁣ Revisiting old combos I’ve learnt from from my fave hooman 😍⁣  Spot the moment I see @lorna.shadow in the beginning 😂😝

Flying into the weekend ✈️ ⁣ ⁣ Revisiting old combos I’ve learnt from from my fave hooman 😍⁣ Spot the moment I see @lorna.shadow in the beginning 😂😝 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #alanajane #poledance #poledancer #poledancing #poleinstructor #poledancenation #poledancersofig #unitedbypole #pt #personaltrainer #coach #strengthtraining #polefit #polefitness #polestrength #strongwomen #fitchicks #strongissexy #strongnotskinny #sp #sydneypole #sydneypolecamperdown #handstand #pdphoenix #flying #weekendvibes #happyplace #training #fitnessjourney

The journey is going well. ☺️☺️💪🏻

The journey is going well. ☺️☺️💪🏻

Who say, you can’t conquer the work? ME 🙋🏻‍♀️… (Repost to new account)  #strongwomen  #gotyourback

Who say, you can’t conquer the work? ME 🙋🏻‍♀️… (Repost to new account) #strongwomen #gotyourback

Nunca te rindas y dalo todo. Total Force. Hoy les presentamos a otro de nuestros alumnos @aldayxd . . . . . . .  #totalforce  #erazoteam  #gymlife  #g

Nunca te rindas y dalo todo. Total Force. Hoy les presentamos a otro de nuestros alumnos @aldayxd . . . . . . . #totalforce #erazoteam #gymlife #gym #bigbootygirls #fuerza #strong #strength #woman #strogwoman #strongwomen #hiptrust #motivation #motivación #body #bodybuilder #fitmotivation #fitness #physique #bulking

On Thursday December 2nd The Phenomenal Women Group hosted Get Your House in Order presented by Betty Bennafield.Learn from a top real estate investor

On Thursday December 2nd The Phenomenal Women Group hosted Get Your House in Order presented by Betty Bennafield.Learn from a top real estate investor about how to create generational wealth through property investments. Start your New year off right with the guidance & support that will help you get started Real Estate Investing. Build foundations for ourselves and our future generations to come. #financialfreedom #financialindependence #realestate #realestateinvesting #realestateinvestment #womensupportingwomen #womeninbusiness #womenempoweringwomen #girlboss #bossbabe #smallbusiness #entrepreneur #femaleentrepreneur #strongwomen #empoweringwomen #blackwomen #womenentrepreneurs #femaleempowerment #womenpower #womenownedbusiness #bosslady #smallbusinessowner #womenwhohustle #success #mompreneur #ladyboss #sisterhood #businesswoman #poc #womenhelpingwomen

I really be out here minding my own business becoming the best version of myself, being consistent & dedicated to my goals. It's really me vs me every

I really be out here minding my own business becoming the best version of myself, being consistent & dedicated to my goals. It's really me vs me everyday. • • • #abbilifts #strongwomen #noexcuses #Motivation #fitnessmotivation #fitness #gymmotivation #gym #workout #fitnessjourney #gains #weightlossjourney #fitmom #weightloss #strong #girlswholift #fitspo #follow #getstrong #fitnessaddict #legday #gymrat #gymtime #liftheavy #fitgirl #weightlifting #photooftheday #instagood

Strong women don’t have attitudes. We have standards and boundaries. The essence of boundaries is differentiating what we want from what others want f

Strong women don’t have attitudes. We have standards and boundaries. The essence of boundaries is differentiating what we want from what others want from us. #woman #boundariesarehealthy #strongwomen #genderequality #bestronger @era.of.womens

💭How To Get Inside His Mind⠀ ⠀ If you want to trigger strong feelings of attraction and adoration in your man, you have to know how to get on the same

💭How To Get Inside His Mind⠀ ⠀ If you want to trigger strong feelings of attraction and adoration in your man, you have to know how to get on the same frequency with him.⠀ ⠀ Imagine never having to deal with his silent treatment again. (Which is just really code for “I’m angry but don’t want to talk about it”.)⠀ ⠀ When you know how to read him and know what he’s thinking and feeling, unpleasant situations like the silent treatment will be a thing of the past.⠀ ⠀ 🌿Click website in my profile! @womenthoughtss⠀ -⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #spiritualvibes #positiveaffirmation #marriageproblems #marriagecoach #womens #marriagelicense #relationshipquote #strongwomen #relationshipgoal #marriagehelp #marriagering #relationship #interracialmarriage #happymarriage #relationshipthoughts #lovelife #marriagephotography #womencrush #mindsetcoaching #chillvibes #positivemind #marriages

tis’ the season to get jacked   pr triple squat @ 125/275 @8.5 - 10kg under comp best  3x7 @ 97.5/214  bench 3ct pause @ 62.5/137.5 - 2.5kg under comp

tis’ the season to get jacked pr triple squat @ 125/275 @8.5 - 10kg under comp best 3x7 @ 97.5/214 bench 3ct pause @ 62.5/137.5 - 2.5kg under comp best dead lifts from Wednesday 1x4 @ 120/264 @ 7 i would rate this block a solid 1000/10 good job w the programming @tragerstrength BW: 69.8 #usapl #usaplnc #usaplsc #usaplvirginia #usapowerlifting #girlswholift #strongwomen #powerlifting #rogue #eleiko #lululemon #sbdapparel #sbd #squat #bench #deadlift #tragerstrength

People who are crazy enough to think they can change the world, are the ones who do.”   #inspire  #strongwomen  #leadership  #motivation  #friendsfore

People who are crazy enough to think they can change the world, are the ones who do.” #inspire #strongwomen #leadership #motivation #friendsforever #dreamteam #perthgirlbosses #winning #bestiesforlife 🥰

Here is another excerpt from some of my lovely evening fitness class helping me to make my pitch to Stephen Colbert, to get the Colbert small biz bump

Here is another excerpt from some of my lovely evening fitness class helping me to make my pitch to Stephen Colbert, to get the Colbert small biz bump. I have to remember to write down their testimonials. Aren’t they wonderful humans? I am so blessed. #stephencolbert #colbertsmallbizbump #zoomfitnessclasses #zoomfitness #onlinefitness #workoutforwomen #safefitness #bodypositive #bodypositivefitness #fitandover50 #strongwomen #workoutforwomen #musclemama #catsonzoom #dogsonzoom #personaltrainer #fitnesscoach #fitnessteacher #motivationalfitness #fitspiritpersonaltraining

“The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us…” - Jesse

“The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us…” - Jesse Owens 📸 Courtesy of @haveafilms 📸 #revisionfitness #socalcommunity #communityevents #socalfitness #socalcompetition #fitnessevent #barbell #barbells #competition #motivationalquotes #bearingbarbell #trainhard #strongfemale #strongwomen

Fun with @nutrishopusa yesterday!Great team and great people all around💙Grateful for these opportunities🙏🏼 - @teamnutrishopusa  Hat: @nutrishopusa  Ma

Fun with @nutrishopusa yesterday!Great team and great people all around💙Grateful for these opportunities🙏🏼 - @teamnutrishopusa Hat: @nutrishopusa Makeup: @makeupbyskyel Hair: @neonblonde.salon

SHY GIRL DB ONLY WORKOUT LETS GO ✨💕💗❣️  You guys asked for more dumbbell workouts so you shall receive !!!!  Whether you aren’t feeling the free weigh

SHY GIRL DB ONLY WORKOUT LETS GO ✨💕💗❣️ You guys asked for more dumbbell workouts so you shall receive !!!! Whether you aren’t feeling the free weights or you’re on the go this one is perfect for a good pump!!!! Save & share this one to try and let me know how it goes!!!! JOGGERS : @aoxjox code MORGAN30 until 12/5!!! ••• 3x15 on all!!! - shoulder press - lateral raise - arnold press - alternating cross body raise - tricep extension AMRAP push ups ___ #fit #fitness #fitnessmotivation #fitnessgirl #dumbbellworkout #dumbbells #shouldersworkout #bootybuilder #beauty #fitnessgoals #fitspo #grinding #positivemotivation #thisismyjourney #healingjourney #health #myjourney #flexfriday #fridayvibes #gymshark #gymsharkwomen #alphalete #girlswholift #strongwomen #carbsandcompounds #strongnotskinny #gymrat #influencer #healthylifestyle #training

Me when I see the waitress bringing over a skinny marg 💃🏻🍹  • • • • • • • •  #iam1stphorm  #macros  #fitness  #balance  #fit  #gym  #girlswholift  #mo

Me when I see the waitress bringing over a skinny marg 💃🏻🍹 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework

Seeing double 👀👀 okay, I know I may be a little late to join the @ryderwear train but can we just 😍 10/10 recommend picking yourself up a set 🤩 Can’t

Seeing double 👀👀 okay, I know I may be a little late to join the @ryderwear train but can we just 😍 10/10 recommend picking yourself up a set 🤩 Can’t wait to train in these bad boys. On another note! A little prep update, 3 days out now!! Done with all my training, just have some light cardio and pump-up sessions left to do. Carbs should be coming my way Friday and until then we smooth sailin’ 😎 it’s almost mother freakin’ SHOW DAY YA’LL 🥳 p.s. thank you so much to anyone who has supported me throughout this crazy journey, there’s more to come post-show and I can’t wait to take you along that ride with me as well ☺️ • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Some updates for 5 days out!  Weight progression: Friday - 134.8 lbs Saturday - 133.2 lbs Today - 132.2 lbs  Hunger is real but motivation is too 💪🏻 f

Some updates for 5 days out! Weight progression: Friday - 134.8 lbs Saturday - 133.2 lbs Today - 132.2 lbs Hunger is real but motivation is too 💪🏻 feeling very flat going into this last week which is what we want. Depletion is reallllll 😬 My water is up to 7.5 liters a day, salt still at 2 grinds per meal! Honestly don’t mind drinking this much water, just the fact that I have to pee every 2 seconds 🤦‍♀️ So happy with the lessening of my cardio too, 30-40 minutes now seems like a joke 😂 Here’s to this final push ahead and hopefully some carbs in the near future 🤞🏻🤩 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Instagram vs. Reality 😝 don’t worry @sophiebrewster_ , I’m only having what’s in the second pic 😅   Get yourself a roomie who stays in with you on Hal

Instagram vs. Reality 😝 don’t worry @sophiebrewster_ , I’m only having what’s in the second pic 😅 Get yourself a roomie who stays in with you on Halloween and dresses up only to take pics & watch movies 🧡🧡 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Carbs do the body GOOD 👊🏻 last night’s refeed got my muscles POPPIN’ today, and as coach @sophiebrewster_  said, we’re seeing new lines show up every

Carbs do the body GOOD 👊🏻 last night’s refeed got my muscles POPPIN’ today, and as coach @sophiebrewster_ said, we’re seeing new lines show up every few days 🤯 these pics on the right were screenshot by my coach during today’s posing session! So happy to have her guidance and knowledge in making the small tweaks that make such a huge difference. It’s good to know how carb-sensitive my body is right now, to see what should be done leading into my show 🙌🏼 motivation is high as peak week is only 1️⃣ week away, and there are still so many changes to come 🎉 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Good morning and happy Wednesday everyone ⭐️   Wanted to share another transformation picture today, and give some motivation for the rest of the week

Good morning and happy Wednesday everyone ⭐️ Wanted to share another transformation picture today, and give some motivation for the rest of the week 💪🏻 At yesterday’s check-in, I weighed 137.0 lbs. When I started this 17 weeks ago, I weighed 166 lbs. That means I’m currently 1 lb away from a total of 30 lbs lost in these past 17 weeks. The picture on the left was taken at 8 weeks in working with my coach @sophiebrewster_ (I weighed 157.0 lbs) and the picture on the right was taken yesterday. We all start somewhere, and starting can sometimes be the hardest part. If you feel like you’re stuck in a rut, or lacking motivation, realize that the sooner you commit to something, the sooner you’ll reach your goals. It won’t always be easy, but just like anything in life, consistency is 🔑. We’re about 2 weeks out now, and motivation is at an all time high ⬆️ if you haven’t started your week off well, change that around and make the most of the rest of it 🙌🏼 p.s. I got an app that lets me change the color on parts of my pictures so no more full black and white needed to hide my suit color 🙊 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Posing practice in my suit just hits different 🙊 makes me realize how close I really am and that all of this is actually happening 🤩 I have one last p

Posing practice in my suit just hits different 🙊 makes me realize how close I really am and that all of this is actually happening 🤩 I have one last posing session with my coach next Friday to fine-tune any last minute details. I woke up already feeling leaner after one day of full-keto, and I’m excited to see how this helps me lean out closer to show day! My coach said we will be re-feeding me when needed so it’s good to know I’ll still be getting some carbs here and there 😋 also forgot to mention yesterday - no more fruit for me! The 3 strawberries I had on rest days are gone now 🙃 thinking the lack of fruit I’ve had for the past 16 weeks may explain why I’ve been craving sugar so much 🧐 anywho, happy weekend and let’s get back to the grinddd 💪🏻 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

If you’ve watched my story from this morning yet, you’ll know how happy I am today! Coach sent me these comparison photos after today’s check-in. 166.

If you’ve watched my story from this morning yet, you’ll know how happy I am today! Coach sent me these comparison photos after today’s check-in. 166.6 lbs ➡️ 140.2 lbs. So many changes since I started this other than just physical, I’ve learned so much about my body and how far I can push it in and out of the gym. Prep is unlike anything I’ve ever done, and tests you on so many levels. The amount of days I had where I didn’t think I’d be ready or lose enough weight or simply doubted myself is crazy. But, that’s all part of this insane process. Starting today with a new level of motivation 😆 see you soon shake shack, I’ve got a killer leg session to go do now 👋🏻 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Today marks 4 week outs officially! Very happy with today’s check-in pictures, feel like even in my posing I can see everything coming together. Woke

Today marks 4 week outs officially! Very happy with today’s check-in pictures, feel like even in my posing I can see everything coming together. Woke up last night with a Charlie horse in my calf... anyone else get those? They’re the WORST 😬 really think this massage on Sunday will do wonders 🌈 differences in measurements from last Thursday ➡️ today: Weight: 144.6 lbs - 142.4 lbs Waist: 25.0” - 24.5” Hips: 27.5” - 27.0” Butt: 37.0” - 36.5” Quad: 17.5” - 17.0” Arm: 10.0” - 9.8” •••••••••••••••••••••••• Feeling motivated and satisfied with the continual push each week! Tackling every day head on is all that matters at this point 💪🏻 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

May 26th ➡️➡️ now. As we approach the 4 week out mark, I can’t help but look back on this insane, incredible journey. The pic on the left was post-col

May 26th ➡️➡️ now. As we approach the 4 week out mark, I can’t help but look back on this insane, incredible journey. The pic on the left was post-college, which included many nights of drinking and binge eating, late night snacking, and not always putting my health first. Do I regret any of that? No 🙅🏻‍♀️not one bit. College was an amazing time of my life and I’m so happy with the experiences and friendships made. But I knew going forward I had some changes I had to make. Seeing what my body is capable of after strict dieting and training for months on end is what keeps me going day in and day out. The progress you can make with dedication is truly remarkable. When the going gets tough, the tough get going. And boy oh boy is the going getting tougher. But I’m not stopping yet, and you best believe I’m giving this 110% until I walk off that stage 🙏🏼🙌🏼 thank you as always to my motivating coach @sophiebrewster_ for pushing me past my limits and supporting me during this journey. I’m so close to putting everything together that I’ve worked so hard for, and can’t wait to see more changes come in these last few weeks 😌 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Don’t mind the early-morning check-in face, but here’s some screenshots from today’s posing session. Posing has been something I’ve seen develop for m

Don’t mind the early-morning check-in face, but here’s some screenshots from today’s posing session. Posing has been something I’ve seen develop for myself as the weeks have passed. I didn’t realize how hard it actually is, or how much you need to practice it! I definitely could be practicing more, and think I’ll start trying to do a little each night. We’re only #5weeksout and I want to feel as confident as I can when I hit that stage 🤩 in other news, measurements didn’t seem to change much from last Thursday but weight went down 2.2 lbs. Refeed plz? Don’t know but let’s hope 💪🏻🤤🙏🏼 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Today’s shapes 💪🏻  After what seemed like the longest day of my life yesterday, I’m ready to tackle on a new week with a positive and motivated mindse

Today’s shapes 💪🏻 After what seemed like the longest day of my life yesterday, I’m ready to tackle on a new week with a positive and motivated mindset! Taking this day-by-day when I have to, and reminding myself to embrace the process and push on! In a podcast I listen to by @teamelitephysique and @ashleykfit , they always say that in this sport you have to get comfortable with being uncomfortable, and embrace the suck. It isn’t always going to be easy, but the end result is 100% worth it. Been smashing my lifting sessions recently, still increasing weights/reps even eating at a big calorie deficit. Ready to absolutely grind this week, 5 1/2 more to goooo y’all 🤪💪🏻🖤 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Comparing last Thursday’s check-in ➡️ today’s check-in. Stats:  Weight: 150.6 lbs - 146.8 lbs Waist: 26.0” - 25.0” Hips: 29.5” - 28.0” Butt: 37.5” - 3

Comparing last Thursday’s check-in ➡️ today’s check-in. Stats: Weight: 150.6 lbs - 146.8 lbs Waist: 26.0” - 25.0” Hips: 29.5” - 28.0” Butt: 37.5” - 37.25” Arm: 10.10” - 10.0” ••••••••••••••••••••••• Very happy with how fast my results are coming now, and that I have an extra week to get even more conditioned! Been having some really good workouts recently, still pushing myself to the breaking point every day. Very excited to see what coach says about this check-in today, do I see another burger and fries around the corner 👀👀 stay tuned 😋 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Today’s check-in stats! (~6 weeks out): Weight: 148.8 lbs Waist: 26.0” Hips: 29.0” Butt: 37.25” Quad: 18.0” Arm: 10.0”  •••••••••••••••••••••••••  Hap

Today’s check-in stats! (~6 weeks out): Weight: 148.8 lbs Waist: 26.0” Hips: 29.0” Butt: 37.25” Quad: 18.0” Arm: 10.0” ••••••••••••••••••••••••• Happy Saturday everyone! If you saw my story from Thursday, you’ll know that my check-ins are now every 2 days. I think I’m at the point in prep where I’m seeing changes in my body every single day. I’ve felt pretty low energy recently but thank god I moved to a place with coffee shops everywhere 🤩 ready to keep pushing on and grind out these last 6 weeks... home stretch baby!!! Thanks to anyone whose been supporting me so far! It means the world to me ❤️ • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

The time is going to pass by regardless. You have 1,440 minutes in a day. How are you going to spend that time? If I hadn’t decided to go forward with

The time is going to pass by regardless. You have 1,440 minutes in a day. How are you going to spend that time? If I hadn’t decided to go forward with this new challenge, who knows where I’d be at fitness-wise right now. That was ~12 long weeks ago that I made that choice. That time passed whether I wanted it to or not. You need to realize the sooner you commit to something, the sooner you’ll reach your goals. It doesn’t have to be a fitness goal. But if it is, the time will pass by and it’s up to you to choose how you’ll spend it. Do you want to be fulfilled when you look back at your life and how you spent those 1,440 minutes of every day you lived? Just some motivation coming your way ☑️ • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Happy Thursday a.k.a check-in day! Very happy with the changes from last Thursday to today. Down 1.4 lbs, I think my body responded very well to that

Happy Thursday a.k.a check-in day! Very happy with the changes from last Thursday to today. Down 1.4 lbs, I think my body responded very well to that refeed day so hopefully we’ll be getting another one this week🤞🏻this whole journey so far has had so many ups and downs, full of mental blocks where I didn’t know if I was making enough progress. I’m very happy to finally say I’m content with where I’m at 8 weeks out, and know I’m going to keep giving it my all for the next 2 months 💪🏻 I thought I’d include my measurements from my first check-in to today (my 11th check-in): Weight: 165-153.6 lbs Waist: 31.37-27.25” Hips: 34.87-31.0” Butt: 42.87-39.5” Quad: 22.37-19.75” Arm: 11.75-10.5” .................................. Progress takes time and A LOT of commitment. If you’re struggling to see changes, keep pushing hard and staying on track, everything comes with time 👏🏼 be patient with yourself and your body 🙏🏼 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Swipe for some progress pictures comparing last Thursday and today. Only difference is that I started doing cardio every day and ate a little less. To

Swipe for some progress pictures comparing last Thursday and today. Only difference is that I started doing cardio every day and ate a little less. Today marks 10 lbs down since I started this, and tbh I’m pretty nervous going forward. Not sure I’m where I need to be at for 10 weeks out, and there is still a LOT of weight to lose moving forward. I was a little upset with the small drop in weight this week, as I was expecting more. Measurements were all down by a good amount though. Anxious to see how we’re going to adjust things for this next week and I’m ready to keep pushing and give it my all to feel confident on that stage 💯😅 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Happy hump day 🐪 trained glutes & hammies today with my new USN free gifts 😂 love it when companies give away free items with a purchase! Restocked on

Happy hump day 🐪 trained glutes & hammies today with my new USN free gifts 😂 love it when companies give away free items with a purchase! Restocked on some protein powder and pre-workout and can happily say pre is going to be my new thing 🤩 11 weeks out check-in tomorrow, crazy! Will be posting an update on weight/measurements 😆 hang in there y’all and keep pushing 💪 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Happy Sunday ☀️ almost the start of a brand new week! Wanted to share some transformation photos. The pictures on the right were taken this past Thurs

Happy Sunday ☀️ almost the start of a brand new week! Wanted to share some transformation photos. The pictures on the right were taken this past Thursday, at 14 weeks out! That’s right, only 14 WEEKS OUT! That’s crazy. I feel like this past month has flown by, and I’ve seen and felt so many changes to my body and health. This week begins 13 weeks out, which means cutting is soon. Nervous but excited for that part of my journey! Pretty steady hunger for me at this point and I know that’ll continue and increase. I still have a longggg way to go before getting up on that stage, but wanted to share some positivity and updates 💕 I’ll be doing another full day of eating on my story this week, but will show you what I eat on a rest day this time! Anxious to see how my diet changes in the next couple weeks 💯 stay focused on the end goal and take it day by day 🏋🏻‍♀️ Once you decide to take something on that will challenge you both physically and mentally, the results will come 💪🏻 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Swipe to see my crab do some dance moves 💃🏻 off-plan meal  #2 was capped at 750 calories. I had 1 crab (I’m from MD and couldn’t pass up this opportun

Swipe to see my crab do some dance moves 💃🏻 off-plan meal #2 was capped at 750 calories. I had 1 crab (I’m from MD and couldn’t pass up this opportunity) and 1 whole gluten-free cauliflower crust pizza 🤩 excited for another delivery of #USN products tomorrow, will be posting a story of my haul 💪🏻 happy Friyay everyone and keep crushin’ it! • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Here it is! My current mood is represented in these tator tots. Thank you to everyone who wrote in what they would eat! A lot of the responses were ve

Here it is! My current mood is represented in these tator tots. Thank you to everyone who wrote in what they would eat! A lot of the responses were very similar to what I was thinking too 😂 shoutout to my boyfriend for cooking me this meal and here’s to a delicious dinner 🤤 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

HAPPINESS 🌟   Let’s talk about it. There’s a lot of unplanned, unexpected obstacles thrown at you throughout life, how do you keep your chin up and ri

HAPPINESS 🌟 Let’s talk about it. There’s a lot of unplanned, unexpected obstacles thrown at you throughout life, how do you keep your chin up and rise above it? There are external things that can affect happiness, such as work, family/friend relationships, and financial stability. There are also internal things that can affect happiness, like body image, mental health, and self-acceptance. In my own experiences, finding inner happiness first will allow the happiness you have to shine through in everything you do. I’m not perfect with this, as I don’t think anyone is. But I try to take small steps every day to remind myself what matters to me, what my goals are, and where I truly find my happiness ☀️ Take some time each day and think about what really makes you smile, and build on that 🌸 Dream big, aim high, accept yourself, and never give up 💪🏻 Side note, I’ve been getting less hungry waiting for meals, which is huge for me. This lunch was 100g turkey breast, 1 pita bread, 50g avocado, mustard, and salsa 😋 yummm! • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

HAPPY THURSDAY! Beautiful morning on this rest day. 30 minutes of full-incline treadmill cardio done ✅ now enjoying this  #usn protein powder that leg

HAPPY THURSDAY! Beautiful morning on this rest day. 30 minutes of full-incline treadmill cardio done ✅ now enjoying this #usn protein powder that legit tastes like a dream. Time to do my first weekly check-in with my coach! 💪🏻 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

First workout done, arms are shaking. Got this cute little notebook to keep track of the weight used in my workouts and to make any comments that coul

First workout done, arms are shaking. Got this cute little notebook to keep track of the weight used in my workouts and to make any comments that could help me for the next session. Excited about the food I get to eat on this journey, keeping everything clean and natural 💯 ~160 more workouts to go! • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

UPDATE: it’s official!  16 weeks of prep. This means for the next 5 months, no alcohol, sweets, or mindless snacking. My diet is going to be extremely

UPDATE: it’s official! 16 weeks of prep. This means for the next 5 months, no alcohol, sweets, or mindless snacking. My diet is going to be extremely strict, and exercise is going to need to be consistent. Excited that I will have my coach to help me through off-season to get my body where it needs to be for in-season prep. Here’s to a few more days of food and drink freedom, and 5 months of getting stage ready 🤩 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

Love my daily motivation calendar, reminding me why I started. Let’s talk about dreams & goals. Mine constantly change, and recently I’ve decided to s

Love my daily motivation calendar, reminding me why I started. Let’s talk about dreams & goals. Mine constantly change, and recently I’ve decided to set my biggest goal yet; competing in a bikini competition. This has been on my radar for a while now, and after talking with a pro, I’ve decided it’s time to commit. The competition I’m aiming for is in VA in November, and I will start prepping with my coach in August. This will be one of the hardest things I challenge my body and mind to, and I can’t wait to push my limits and see what I’m capable of 💪🏻 goals for this summer are to lose a few pounds and continue lifting with cardio to put myself in a better position for training in August. What are your current/future goals? • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork

First post, welcome everyone! Thank you for following me on this journey. I want this account to be completely open and true to me and my fitness jour

First post, welcome everyone! Thank you for following me on this journey. I want this account to be completely open and true to me and my fitness journey. It’s never too late to start and work hard for your future self 🤗 • • • • • • • • #iam1stphorm #macros #fitness #balance #fit #gym #girlswholift #motivation #squats #college #strongwomen #fitspo #phamily #legionofboom #wedothework #health #lifting #strong #hardwork