#strong

Instagram posts (photos and videos)

Faith and Fitness   Find what it is you are to do and stick with it. It’s not wise to add multiple things on your plate when you don’t have one thing

Faith and Fitness Find what it is you are to do and stick with it. It’s not wise to add multiple things on your plate when you don’t have one thing nailed down. Find your thing and become the best at it! What’s your niche? You should know the answer to that. Get laser focused going into 2022. To experience the acceleration, you need to know what lane you are in. Get in God’s word, ask yourself what you are passionate about and remember that your hobby isn’t necessarily your calling. What you are called to do will take work but also come with an ease. You are anointed to great things, now tap into it💥💥💥💥💥 #faith #fitness #acceleration #fitness #anointed #fitmom #strong #strongwomen #entrepreneur #personaltrainer #calling #assignment #workout #exercise #wednesday #wednesdaywisdom #jesus #bible #niche #purpose #2022 #womeninbusiness #focus #newyear #tampa

A unas horas de conocer a la nueva @mxu.guanajuato   Gracias a todo el equipo por esta bella experiencia  @mxu.guanajuato  @hotelexhaciendasanxavier

A unas horas de conocer a la nueva @mxu.guanajuato Gracias a todo el equipo por esta bella experiencia @mxu.guanajuato @hotelexhaciendasanxavier @expobodacapital @guanajuatocapitalturismo @vangoghrestbar @nf.beauty_studio @erikagomez_nf @rodolfopadillafoto #mxuguanajuato #woman #powerwoman #strong #beuty #finally

Back and biceps are on the menu today and this one had my arms feeling like noodles by the end🥵 give it a try and let me know what you think, @kialanu

Back and biceps are on the menu today and this one had my arms feeling like noodles by the end🥵 give it a try and let me know what you think, @kialanutrition code hannahfit20 🤩 we gettin stronger everyday babyyy💪🏽 #shoulders #shoulderpump #gymshark #gymsharkathlete #kialanutrition #buckedupambassador #upperbody #upperbodyworkout #backday #biceps #pullday #glutes #bicepcurls #pullups #legday #legworkout #lowerbody #strong #fitness #fitgirls #strongwomen #quads #fitnessmotivation #glutegains #girlsthatlift #fitnessjourney #squats

😈FITNESS|No-Xcuse Community 😈  Hey No-Xcuse Community, so jetzt heißt es noch zwei Tage Ruhe danke der Booster Impung lieg ich noch flach 😅. Wie sieht

😈FITNESS|No-Xcuse Community 😈 Hey No-Xcuse Community, so jetzt heißt es noch zwei Tage Ruhe danke der Booster Impung lieg ich noch flach 😅. Wie sieht’s bei euch aus hasst ihr auch solche Zwangspausen? For more Follow my Fitnessaccount ,Like👍,Comment 💬and Save💾 this Post ➡️ Instagram: @dennis_aesthetic TikTok: dennisaesthetic #fitness #gym #bodybuilding #healthy #workout #motivation #blogger #blogger_de #blog #bloggerlifestyle #fitnessblog #fitnessblogger #fitnessblogger_de #fitfam #stark #strong #stronger #noxcusecommunity #model #bizeps #biceps #bicepsworkout #fitfamgermany #fitnessdeutschland #gesund

@bek_lennox_ hasn't trained pole for a few months and you could never tell! Pure talent 👏 ✨ . . .  #strong  #funfitness  #fitnessmotivation  #divergen

@bek_lennox_ hasn't trained pole for a few months and you could never tell! Pure talent 👏 ✨ . . . #strong #funfitness #fitnessmotivation #divergentgirls #polersofig #poledanceuk

Some Considerations for Back Training ⬇️ ⠀⠀ First of all, establish good form across basic horizontal and vertical pulling movements.  ⠀⠀ Get stronger

Some Considerations for Back Training ⬇️ ⠀⠀ First of all, establish good form across basic horizontal and vertical pulling movements. ⠀⠀ Get stronger at those movements over time. ⠀⠀ That’s really all that matters. ⠀⠀ We could go into a lot more detail but I’m just going to cover the movements in the clips! ⠀⠀ Seated Row - I think you should ideally have a non-supported row in your training, you may then accompany this with a supported row or some form of machine row. Focus here is on the mid and upper back (Traps / Rhomboids / Teres / Rear Delts). ⠀⠀ Pull-Up - We’re not prioritising targeting the lats here although they will be involved to a slight degree. We’re more so focusing on the Teres Major, and the degree or spinal extension you’re in will determine how much ‘upper back’ comes into it. ⠀⠀ Lat Pulldown - Lower/Iliac lat focused, thinking to drag the elbow directly down to the hip with the cable starting directly above and in front of us. ⠀⠀ Lat Pull-Around - Mid/Lumbar lat focused. Setting ourselves up so the arm comes up and across the body. Thinking to drag the elbow down and around the rib cage spine. ⠀⠀ Lat Row - Upper/Thoracic Lat focused. Setting ourselves up so the arm comes directly across the body and thinking to drag the elbow around the body, with the cable angling slightly low to high. ⠀⠀ None of the above matters if you ignore the first comment though! ⠀⠀ #fkphysiques #teamfkp #reachyourpotential - Interested in Online Coaching? Apply using the form in my bio! - Any questions regarding Online Coaching, DM me or email [email& #160;protected] - @fkphysiques @onceyoureinyoureinpodcast - @officialcnp FINN15 (15% off) - #onlinecoach #onlinecoaching #bodybuilding #naturalbodybuilding #fitness #motivation #fitnessmotivation #gym #abs #shredded #bulk #cut #gymmotivation #fit #bodybuildingmotivation #fitnessmodel #ifbb #diet #cardio #fatloss #BNBF #UKDFBA #strong #contestprep #offseason #instafit #instadaily

Ogni giubbotto ha una propria vita e una conciatura, un colore e spessore differenti, l'esperienza  qui è tutto e mi basta solo appoggiare la lama per

Ogni giubbotto ha una propria vita e una conciatura, un colore e spessore differenti, l'esperienza qui è tutto e mi basta solo appoggiare la lama per capire se uscirà dell'arte su quel capo o su un quadro. Questo lavoro è stato realizzato con un coltello fantastico e preciso donato dal brand @maniagoknifemakers #maniago #maniagoknifemakers #knife #knives #leather #skin #art #artist #skinart #jacket #jacketart #fashion #moda #style #styleinspiration #ghepardo #animals #africa #love #strong #photorealism #artistsoninstagram #brand #collection #gallery #custom #motor #energy

The journey has just begun. • Get your PROGRAM with 20% offer NOW❗️ Achillesworkout.com I want to thank @beeglante_visuals for helping me with the vid

The journey has just begun. • Get your PROGRAM with 20% offer NOW❗️ Achillesworkout.com I want to thank @beeglante_visuals for helping me with the video production for my website. They did an amazing job so if you need anything related to photography go check them out! • • • • • #training #trainhard #trainharder #photoshoot #streetworkout #strong #streetstyle #lifestyle #calisthenics #motivation #fit #fitness #noexcuses #nevergiveup #natural #hardwork #competition #competitor #beastmode #muscleman #muscles #muscle #workhard #workout #shredded #true #staystrong #bethebestucanbe #clearmind #mindset

Cuando te cae la ficha de que estás en el baile y te da miedo…simplemente no pienses, disfruta y baila!!   Cuenta regresiva… 3 días 😱☺️💪 - - @luis.col

Cuando te cae la ficha de que estás en el baile y te da miedo…simplemente no pienses, disfruta y baila!! Cuenta regresiva… 3 días 😱☺️💪 - - @luis.colman.752 - @lanatifit - - #atleta #atletafitness #atletawellness #ifbb #strong #fitmom #strongwomen #fitness #lifestyle #vidasana . . .

Squat PB- 280kgx2 and 272.5kgx2.   Squat doubles felt pretty good tonight, should have been top set at RPE 8.5… matched my PB of 270x2. Hit 272.5x2 an

Squat PB- 280kgx2 and 272.5kgx2. Squat doubles felt pretty good tonight, should have been top set at RPE 8.5… matched my PB of 270x2. Hit 272.5x2 and then though why not and hit 280x2. 300kgx1, coming soon 🌚👀

Zacvičíš si, přispěješ na dobrou věc a dostaneš pivko. ✊🏼😉  📌 Vybereš si jeden ze dvou workoutů. Pokud si s ním nevíš rady, my Ti rádi pomůžeme 🙂  📌 W

Zacvičíš si, přispěješ na dobrou věc a dostaneš pivko. ✊🏼😉 📌 Vybereš si jeden ze dvou workoutů. Pokud si s ním nevíš rady, my Ti rádi pomůžeme 🙂 📌 Workout odcvičíš a zapíšeme Ti čas 🏋️‍♀️ 📌 Potom můžeš přispět jakoukoliv částkou 💰 📌 My Ti dáme na schlazení jedno pivo 🍺 👉 Všechny vybrané peníze poputují pro malou Stelu Dostálovou 🍀🎁 @sg_funkcni_fitness_olomouc #sila #vytrvalost #otuzovani #cirkadiannirytmus #energie #spanek #rutina #jidlo #jidelnicek #spoluprace #strava #food #zivot #zdravi #motivation #motivace #sport #gym #fitness #training #condition #focus #strong #olomouc #sgolomouc #trener #coach

There’s a little baby inside this beautiful human being who still suffers from so much pain and trauma.. I really hope Demi will be able to realize ho

There’s a little baby inside this beautiful human being who still suffers from so much pain and trauma.. I really hope Demi will be able to realize how beautiful and amazing they are, when the time is right. Their heart is the most beautiful, but their body is also SO beautiful and sexy. No they don’t look like their 17-year old self which is good. They look healthy now, and they are so gorgeous just the way they are. I wish you all the love in the world, and the ability for you to truly believe and see how beautiful you are Demi!❤️

I want to dedicate our 500th post to the gymnasts that became coaches & coaches that became family 🥰 You’ve all worked so hard to make the club what i

I want to dedicate our 500th post to the gymnasts that became coaches & coaches that became family 🥰 You’ve all worked so hard to make the club what it is and without all of you Star-Tastic would not be as amazing as it is. I’m sure all the gymnasts and parents will agree that every single one of you is awesome and the club would not be the same without you! You are all so appreciated and loved…So let’s show our fantastic coaches some appreciation in the comments!!! ❤️🏆❤️ (make sure to have you sound up for the videos! 🔊😂) #coaches #amazingcoaches #awesomecoaches #bestcoaches #ourcoachesarebetterthanyours #ourcoachesarethebest #startastic4lyf #gymnastics #gymlife #gymnasticsshoutout #epsomsurrey #epsommums #gymnasticstraining #strong #fun #awsomegymnastics #coach #gymmotivation #gymlife #muscle #sport #love #training #competition

Deadlifts are one of the best strength exercises that you can do.  It’s also one of the most commonly butchered exercises.  The deadlift is named so b

Deadlifts are one of the best strength exercises that you can do. It’s also one of the most commonly butchered exercises. The deadlift is named so because you’re picking a dead weight off the floor. I also like to coach it as it being dead quiet off the floor. Here’s how to deadlift: 1️⃣Pull the slack out of the bar. This is like putting the clutch in on your car. 2️⃣Pull yourself down into position. Sticking with the car analogy here is where you put the car into gear. 3️⃣Drive the floor away hard aka accelerate away. 4️⃣Return the bar to the floor. #Deadlift #Deadlifts #PersonalTrainer #PersonalTraining #OnlineCoaching #OnlineCoach #Strong #Strength #StrengthTraining #WeightTraining #Weights #Lifting #LiftHeavy #LiftingWeights #Gym #Workout #Exercise #Training #Fitness

The more you fuck up, the more you learn? I’m here for it I guess 💁🏼‍♀️ I’ll forever be working on this god awful lift. Each week they get better thou

The more you fuck up, the more you learn? I’m here for it I guess 💁🏼‍♀️ I’ll forever be working on this god awful lift. Each week they get better though, and each week I learn more so I’ll take it. • 245x1 4x5 @ 195 3x3 @ 165(Boris dead’s)

Окружайте себя нужными людьми , которые не тянут вас вниз,а наоборот ,помогают вам достигать целей.  Вот уже  17 лет я работаю персональным тренером и

Окружайте себя нужными людьми , которые не тянут вас вниз,а наоборот ,помогают вам достигать целей. Вот уже 17 лет я работаю персональным тренером и являюсь примером для многих из вас 💙 изо дня в день я создаю шикарные фигуры своим подопечным без вреда для здоровья. "В месяц (12 занятий / 3 раза в неделю) в блок входит программа питания бесплатно! Корректировка рациона - Контроль ✅ ✅обратная связь от меня 24/7 С нетерпением жду вас ! #ТренерОдесса #одессатренер #бегнаулице #кардио #cardio #бег #run #running #instarun #runningman #runner #бегпоутрам #treining #instasport #odessamama #fitness #model #mystyle #motivation #athlete #strong #stylelife #bodybuilding #ifbb #fitnessmodel #gym #sport #dubai #love #lifestyle

They call you squatter because you lift weights they call me squatter because I refuse to leave your home we are nothing alike

They call you squatter because you lift weights they call me squatter because I refuse to leave your home we are nothing alike

Прокачал 😉  Я убеждённый сторонник  практических навыков против теоретических знаний.  Поэтому думаем , пробуем,анализируем , меняем и изменяемся.

Прокачал 😉 Я убеждённый сторонник практических навыков против теоретических знаний. Поэтому думаем , пробуем,анализируем , меняем и изменяемся. Жду всех желающих тренироваться 🏋️‍♀️ под моим руководством. #ТренерОдесса #одессатренер #бегнаулице #кардио #cardio #бег #run #running #instarun #runningman #runner #бегпоутрам #treining #instasport #odessamama #fitness #model #mystyle #motivation #athlete #strong #stylelife #bodybuilding #ifbb #fitnessmodel #gym #sport #dubai #love #lifestyle