#strong

Instagram posts (photos and videos)

. 🛼Continuing with my summer of fun activities, Emmie and I skated along the Lakeshore and had a blast! 🛼I bought my new online skates last year while

. 🛼Continuing with my summer of fun activities, Emmie and I skated along the Lakeshore and had a blast! 🛼I bought my new online skates last year while living in LA but only got out once. That time was a bit of a struggle- I looked like a baby giraffe trying to get my footing back. It was frustrating last year because I used to roller blade all the time- I even skated my 2 eldest children in a double stroller- but had a rough time returning, lol. 🛼Thankfully, yesterday was so much better! Feels like I got my groove back! Emmie crushed it of course! 👉Have you tried something new recently? I bet it would be so much fun if you did! 👉You so got this. ♥️Yes you can. ⭐️jock-life.com #jockgirl_life #personaltrainer #athlete #runner #workout #motivation #accountability #support #success . . . . #fit #strong #trainer #professional #training #fitfam #healthy #rollerskating #run #health #wellness #fitness #fitnessmotivation #healthylifestyle #instagood #muscle #running #love #healthyliving #getfit #coach

Thank you much for making us your fitness partner .. It's a great event by NM ENTERPRISES.. MAHARASHTRACHI SHRAVANI QUEEN SEASON 4 2022. ALL THE AUDIT

Thank you much for making us your fitness partner .. It's a great event by NM ENTERPRISES.. MAHARASHTRACHI SHRAVANI QUEEN SEASON 4 2022. ALL THE AUDITIONS ARE GOING TO HAPPEN AT FITNESSDENBYSUHASKHAMKAR For more information call our dm us .. #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo

HUGE shout out to Aiden who has completed the first phase of the   “Online Performance Programme”  The programme is designed to help individuals:  1️⃣

HUGE shout out to Aiden who has completed the first phase of the “Online Performance Programme” The programme is designed to help individuals: 1️⃣ Reduce the risk of injury 2️⃣ Move better 3️⃣ Gain muscle 4️⃣ Increase strength 5️⃣ Improve athleticism 6️⃣ Build confidence The programme is great for anyone who is already consistently training but not seeing performance results they want. Aiden, you have smashed it buddy, and honestly you have only just scratched the surface. Your consistency to show up and ask questions is a joy to coach, I’m overly excited to see what phase 2 & 3 have in store for you. Aiden’s progress in numbers so far.. ⬆️ Squat 25% Increase In Strength ⬆️ Deadlift 15% Increase In Strength ⬆️ Press 7% Increase In Strength ⬆️ Left Leg 75% Increase In Strength ⬆️ Right Leg 150% Increase In Strength ⬆️ R - Hamstring 66% Increase ⬆️ L - Hamstring 52% Increase ⬆️ R - Calf 44% Increase In Strength ⬆️ L - Calf 33% Increase In Strength ⬆️ Lower Body Power 11% Increase ⬆️ Confidence 100% Increase FULL DISCLOSURE. We didn’t focus on body weight or body fat & Aiden lost 6kg. In his own words, gained pure lean muscle & loving it. 💪🏽 Well done mate 🔥 #kreate #fitnessmotivation #fitnessjourney #success #clientspotlight #strength #conditioning #onlinecoaching #power #strong #strongmen #injuryprevention

Tiada kata penyesalan apapun yg terjadi di jalanan..  #strong.

Tiada kata penyesalan apapun yg terjadi di jalanan.. #strong.

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#repost @thecancerpatient Many of you are blessed and just have to have sex with your partner to have a baby. Unfortunately, I don’t have the ability

#repost @thecancerpatient Many of you are blessed and just have to have sex with your partner to have a baby. Unfortunately, I don’t have the ability to do that. Now I’m scared that when I can actually possibly have a baby (another year and half IF my cancer doesn’t come back) now I may not be able to because they may take that right from me. This isn’t fair to all the cancer patients and is down right wrong. I had a miscarriage right before I was diagnosed with stage 3 breast cancer. Imagine if it was six months later? Would I not be able to do treatment and just die, or do the treatments and hurt my baby?! I usually keep my opinions about this stuff to myself, but this really upset me this morning. Cancer patients go through enough. Especially young cancer patients that dream of having a baby, but can’t. #RoeVsWade #CancerPaitent . . . #positive #goodmorning #vibes #positivevibes #breastcancerawareness #goodvibes #goodvibesonly #strength #strong #fighter #warrior #survivor #survive #breastcancer #cancersucks #fuckcancer #aya #smile #follow #support #newaccount #share #happy #fight #cancerawareness #pinkribbon #spiritualgangster

And you can add a parallel exercise for the chest✔️ @goldsgym __________________ __________________ __________________  @gymgettingready @gymgettingre

And you can add a parallel exercise for the chest✔️ @goldsgym __________________ __________________ __________________ @gymgettingready @gymgettingready @gymgettingready __________________ #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #fitnessmotivation #gains #aesthetics #physique #boduilder #getfit #dedication #train #gymtime #body #muscles #no painnogain #beastmodel #girlswholift #nutrition  #lift #نظرية30

@actress_fashion_vibe  @arya__joy0fficial 🖤🤍Love and freedom are such hideous words. So many cruelties have been done in their name. 🖤🤍 Shoot for @ak_

@actress_fashion_vibe @arya__joy0fficial 🖤🤍Love and freedom are such hideous words. So many cruelties have been done in their name. 🖤🤍 Shoot for @ak_mermaids__ __ Model @__aesthetic_doll__ __ Capture @glamx_snh #lesbiancouple #lesbianpride #lesbianlove #love #strong #strongwomen #beautiful #black #beauty #natural #nature #naturalbeauty #makeup #mumbai #model #mallugram #mallu #photooftheday #picoftheday #pretty #portfolio #photo #photography #instagood #instagram #inspiration #keralagram #kerala

We LOVED our St George signing last Saturday.  ✔️new friends  ✔️inspiring conversations  ✔️missionary pep talks by Amram for the newly called We LOVE

We LOVED our St George signing last Saturday. ✔️new friends ✔️inspiring conversations ✔️missionary pep talks by Amram for the newly called We LOVE your city 🙌💛 👏More stores to come!

☀️Bonjour la team Pilates 🧘🏽‍♀️ Le studio reste ouvert cet été sauf aux dates précisées ci-dessous ⬇️  Le studio sera fermé :  ▫️du 08/07 au 17/07 ▫️d

☀️Bonjour la team Pilates 🧘🏽‍♀️ Le studio reste ouvert cet été sauf aux dates précisées ci-dessous ⬇️ Le studio sera fermé : ▫️du 08/07 au 17/07 ▫️du 13/08 au 21/08 Contactez-moi si vous avez des questions ou si vous souhaitez réserver votre séance d’essai 😁 #pilates #pilateslovers #coachsportif #coaching #training #studiopilates #studiocoaching #sport #lyonsport #lyon #sportmotivation #gethealthy #health #strong #strongwomen #pilateslyon

No digas más mañana, Comienza hoy tu entrenamiento  En conceptos gym club  Más que un gimnasio  Somos un club.  Buscanos en Facebook  para más informa

No digas más mañana, Comienza hoy tu entrenamiento En conceptos gym club Más que un gimnasio Somos un club. Buscanos en Facebook para más información. #fitness #gymmotivation #motivacion #morning #strong #fitnessmotivation #coach

Durante una lezione STRONG NATION™, l'istruttore offre variazioni di movimento per far funzionare l'allenamento PER TE!! . Non importa a quale livello

Durante una lezione STRONG NATION™, l'istruttore offre variazioni di movimento per far funzionare l'allenamento PER TE!! . Non importa a quale livello stai lavorando, contanto che SUPERI i tuoi limiti, questo è tutto ciò che conta! - Vieni a superare te stesso... . Vieni ad allenarti con me! - - - #strongnation #fitness #strong #sync #hiit #wearestrongnation #letitsyncin #syncnetwork #workout #strongertogether #strongnationinstructor #fitnessmotivation #challenge #strongwomen #motivation #syncnow #salud #healthylifestyle #syncgo #fitnessgirl #personaltrainer #instructor #healthy #syncmembers #synccommunity #repost #strongvirtual #groupfitness #StrongerTogether

✔️Betin detox✔️ ☑️za dobro opste stanje organizma ☑️nije iskljucivo samo proizvod za mrsavljenje, on je mnogo vise. ➡️Jednostavna upotreba⬅️ 🔝Prirodno

✔️Betin detox✔️ ☑️za dobro opste stanje organizma ☑️nije iskljucivo samo proizvod za mrsavljenje, on je mnogo vise. ➡️Jednostavna upotreba⬅️ 🔝Prirodno rešenje za gubitak kilograma, detoksikaciju organizma i imunitet. ‼️Traje 1l = do 15tak dana. ‼️ ❎hiljade zadovoljnih korisnika‼ Jos niste porucili? Vreme je❗ Porucivanje u dm ili na 0640204234 #mrsavljenje #budizdrav #napitak #zdravo #zdravlje #lepotaizdravlje #zdravaishrana #zdravljepresvega #zdravahrana #zdravzivot #zdravduh #diet #strong #healtyfood #motivacija #fitnes #istrajnostseisplati #zdravaishrana #zdravzivot

Zaslužujete tihe i mirne noći a to znači da je LM TOX električni aparat sa tabletama Vaš najbolji saveznik. Obezbediće Vam zaštitu od komaraca i omogu

Zaslužujete tihe i mirne noći a to znači da je LM TOX električni aparat sa tabletama Vaš najbolji saveznik. Obezbediće Vam zaštitu od komaraca i omogućiće Vam miran san, a uz njega komarce neće privući ni otvoreni prozori! 🙂🌝🦗🪳🦟 . . . #komarci #protivkomaraca #zaštita #protect #strong #insects #insectsofinstagram #insectkiller #mosquito #summer #enjoy

Light push press at 225, strict press at 185 with a 3ct negative, and quadruped rows which I've never done before and need some work.

Light push press at 225, strict press at 185 with a 3ct negative, and quadruped rows which I've never done before and need some work.

Sort is life. Sport is health. 💪🏻 ------------------------------------------- El deporte es vida. El deporte es salud.   #gym #fit #fuerte #gimasio #d

Sort is life. Sport is health. 💪🏻 ------------------------------------------- El deporte es vida. El deporte es salud. #gym #fit #fuerte #gimasio #deporteesvida #deporteessalud #strong #healthy #distinction_uniform #workout #жопакакорехорехкакжопа 😂🍑

// Thankful for sweet clients like you! When I make my clients smile, that's real success 😏  🌻"Dive deep within & return to yourself. Rise above the d

// Thankful for sweet clients like you! When I make my clients smile, that's real success 😏 🌻"Dive deep within & return to yourself. Rise above the discomfort, push through the old & transcend into the new. Learn the lessons from your repeating triggers & emerge from the shadows. Embody love, grow & glow!"🌻 ____________________ #client #clientlove #thankful #fitbysonja #sonjafit #getfit #fit #fitgirl #fitlife #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #fitnesstrainer #personaltrainer #healthy #gethealthy #lean #getlean #strong #getstrong #girlswholift #beastmode #bodybuilding #gym #gymlife #gymmotivation #youcandoit #noexcuses #nopainnogain

It’s Tuesday, let’s crush this day!!! ❤️   “The greatest glory in living lies not in never falling, but in rising every time we fall.” ~ Nelson Mandel

It’s Tuesday, let’s crush this day!!! ❤️ “The greatest glory in living lies not in never falling, but in rising every time we fall.” ~ Nelson Mandela #strong #powerful #ceolife #momlife #smartmouth #bossup #empowerment #selflove #women #womensupportingwomen #empowerothers #pushforward #wegotthis #neversettle #happiness #getup #nevergiveup #ceomindset #graphic #fun #happylife #makelifearide #momsofinstagram #momblogger #getinspired #inspireothers

We might be biased,  but we’re confident that this place will be the most welcoming fitness community you e been part of.  There is one goal for our t

We might be biased, but we’re confident that this place will be the most welcoming fitness community you e been part of. There is one goal for our team and that is to help you 💪 BE MORE CONFIDENT 🔥 HAVE MORE ENERGY 🥰 DO WHAT YOU LOVE It all goes hand in hand, and we promise you, Once you get started you’ll love the results but mostly you’ll keep coming back because you love the community. Are you ready to get more out of your life? Let us know by sharing your favorite Emoji with us? #bootcamp #energy #personaltrainingstudio #personaltraining #wellness #health #happiness #confidence #healthy #happy #strong #fitness #fitnesscommunity

☝️ Un piccolo promemoria per ricordati che anche se è estate, non devi mollare!  Ricorda che lo stai facendo per te stesso, non perdere di vista l'obi

☝️ Un piccolo promemoria per ricordati che anche se è estate, non devi mollare! Ricorda che lo stai facendo per te stesso, non perdere di vista l'obiettivo e dai il meglio🏆 ---- #elanvital #summer #workout #fitness #gym #training #motivation #fit #instagood #lifestyle #health #fitspo #healthy #love #photooftheday #fitnessaddict #fitnessmodel #fitnessmotivation #strong #italy #instafit #abs #personaltrainer #diet #exercise #sport #determination #gymlife #muscle #active

3 Engel ähhh 🤭 Trainer für CrossFit NLP auf CrossFit Mission 👉🏼 Fortbildung  Es war ein toller, lehrreicher, lustiger, anstrengender, cooler CrossFit

3 Engel ähhh 🤭 Trainer für CrossFit NLP auf CrossFit Mission 👉🏼 Fortbildung Es war ein toller, lehrreicher, lustiger, anstrengender, cooler CrossFit Level 1 Trainer Kurs! Hier ein paar Eindrücke von dem Weekend! 👉🏼 Practice makes perfect 👉🏼 Never stop learning 👉🏼 Life is better with CrossFit 💪🏼 Thanks @crossfitvienna @basti.rieder @jaumeyr für den tollen Kurs & eure Inputs! See you 🥳 Team CrossFit NLP 🥳 #crossfit #crossfitvienna #crossfitnlp #österreich #schwechat #leidenschaft #betterlife #gesundheit #fit #nevergiveup #strong #lernen #practice #cool #elite #deineboxinschwechat

💥The first 10 to book a FREE taster will get 20% off your first month at our new venue.💥  *Taster session will be held Tuesday 5th July.  DM or email

💥The first 10 to book a FREE taster will get 20% off your first month at our new venue.💥 *Taster session will be held Tuesday 5th July. DM or email to book. #TwistStudio #London #Peckham #fitness #workout #gym #health #motivation #fit #fitnessmotivation #training #healthylifestyle #healthy #bodybuilding #fitfam #weightloss #lifestyle #gymlife #personaltrainer #muscle #strong #cardio #gymmotivation

@steelvalleyjewelry and @oakvalleyliveedge are teaming up with @a__pro___ for a little Freedom Day Giveaway!  She's giving away a free workout and nut

@steelvalleyjewelry and @oakvalleyliveedge are teaming up with @a__pro___ for a little Freedom Day Giveaway! She's giving away a free workout and nutrion program and we're giving away an Obsidian Titanium ring from Steel Valley and a custom drink flight/candle holder from Oak Valley. We're also giving away a gift from @s2faction (not directly affiliated, we just really like their stuff 😊) Over $700 in total value, you don't want to miss this one!! Go to Alyshas page to find out how to enter! 💯💯💯💯💯💯💯💯💯💯💯💯💯 #75hard #iam1stphorm #bethe1 #1stphormathletesearch #wedothework #neversettle #duespaid #phamily #betheone #mytransphormation  #mytransphormationchallenge #mytransphormationstartstoday #fitness #fitnessmotivation #strong #strongmanmotivation #strongman #strongaf #100to0 #doittoit #gratitude #grit #determination

The farmer’s walk  The farmer’s walk is a functional movement where you hold a load that is firstly deadlifted from the floor and carried for a distan

The farmer’s walk The farmer’s walk is a functional movement where you hold a load that is firstly deadlifted from the floor and carried for a distance. It provides a full body workout, targeting your quads, hamstrings, glutes, calves, erectors, upper back, traps, lats, abs, biceps, triceps, forearms, and hand muscles. Some benefits from performing this exercise include, improved cardiovascular health and endurance, as well as increased muscle strength and power. The farmer’s walk is an excellent addition to any strength training program or performed on its own as cardio. #tombroadtraining #trainwithtom #personaltrainer #ptchesterfield #ptderbyshire #chesterfieldpersonaltraining #chesterfield #fitness #strong #functionalfitness #mentalhealth #wellbeing #fitness4all #Fit4life #training #mindset #wayoflife #health #whatsyourwhy #fitnessjourney #neatup247 #everydayvictories #buildingeverydayheroes #getstarted #1percentbetterclub

Our bodies do so much for us 🤍 What has Jazzercise empowered your body to do?  #jazzercise  #ilovemybody  #strong  #madisonjazzercise

Our bodies do so much for us 🤍 What has Jazzercise empowered your body to do? #jazzercise #ilovemybody #strong #madisonjazzercise

So you want to be happy?  I mean that’s ultimately what we all want. We want to feel confident in the person we are, fulfilled in our relationships, a

So you want to be happy? I mean that’s ultimately what we all want. We want to feel confident in the person we are, fulfilled in our relationships, and proud of our successes. But how do we attain pure happiness? 1. You have to believe that true joy is possible. If you don’t believe that it’s possible, you will never take the necessary steps. 2. You have to take massive action. If you work relentlessly on becoming the person you believe you can be, you will find happiness. 3. Happiness is a result of belief, followed by action. Happiness is also greatly affected by the people and things we put into our lives as those influences create our belief system. When we allow too many negative influences into our lives we are affecting our happiness. It is so important to surround yourself with likeminded people who have the same life vision as you do. People who are positive, hardworking, and motivating as their example and energy will ultimately determine your belief in yourself and what’s possible. You might need to take a good look into your life and the relationships you have. Are these people pulling you up or bringing you down? If you feel they are stalling or distracting you by filling your mind with weakness and a scarcity mindset, you need to distance yourself as they will only pull you down to their low level of happiness. Your life is yours and only yours. Surround yourself with positive, hardworking people who inspire you and motivated you to live with more purpose and intention because they are the exact influence that will determine your happiness. When you are influenced by incredible people who have the same vision as you do, you will be unstoppable and your happiness will overflow. Then you have to take massive action. You have to be unwavering with your purpose and unafraid of the work required because that is where confidence and belief come from. Stick to your promise to yourself and you can’t loose. True happiness is waiting!

Does your 6-12-year-old Daughter Use Both Sides of Her Brain to Solve Problems   Our right brain is creative and emotional, and the left side of our b

Does your 6-12-year-old Daughter Use Both Sides of Her Brain to Solve Problems Our right brain is creative and emotional, and the left side of our brain is intellectual and linear. By using both sides of the brain and integrating them, children can handle emotions using empathy and problem-solving. 🌻🌻 The young mind does not fully develop until children are in their twenties. As a parent, you can help them integrate and understand their mind. 🌻🌻 When a child is emotional like when my son would not get in the car because he wanted to go home. He could not put the concept together that we had to take the car to go home. 🌻🌻 When your daughter's best friend has said mean things to her, she says I never liked her anyway. You can tell by her body language this is not true. In this instance, she is ignoring her genuine emotions. 🌻🌻 -As a parent, when we can meet them on the same level and acknowledge what they are feeling without reacting, we help them integrate the two parts of the brain. Let them know it's okay to have these feelings even if it makes no sense to you. 🌻🌻 -After the child has calmed down and feels safe, you can begin to ask questions to help them use both sides of their brain. By allowing them to figure it out and come up with their own answers, you help them feel confident in knowing how to handle their emotions and come up with solutions. #Emotions #RightBrain #LeftBrain #Intellectual #Resilience #Belief #Empowering #IBelieveInMe #Confidence #RaisingStrongChildren #Intuitive #SelfConfidentKids #PositiveParenting #Strong #Courageous #ParentingSkills #PositiveParenting #TeachingResilience #GrowthMindsetForKids #MindsetForKids #KidsCoach #Calm #Safe #Feelings

Really had to get my mind right and dial in positioning to make these squats happen. Proud of myself for hitting this rep PR considering I spent my we

Really had to get my mind right and dial in positioning to make these squats happen. Proud of myself for hitting this rep PR considering I spent my weekend with my head in the toilet 🤮 (food poisoning) • • W4D1 • • High bar squat (paused)- 1x10x215 🚨 High bar squat (drop sets) 2x10x176 • • Coach: @mustachefitness Gym: @american.strength • • • #fit #fitfam #fitness #gym #gymrat #gymvideos #squat #highbarsquat #gwpl #powerlift #powerlifting #usapl #usapowerlifting #mustachefitness #girlswholiftheavy #teamstache #squats #americanstrength #strong #gainz #a7 #gymshark #echt #10reps #notoriouslift #keepgrinding #sbd #train #lift

โควิด​ หรือ​ ซอมบี้  #walking  #dead หลายซีซั่นมาก ตัวกูต้อง​  #strong ขนาดไหนวะเนี่ย  #แคล้วคลาดทุกซีซั่น​  #ปลอดภัยทุกคลัตเตอร์

โควิด​ หรือ​ ซอมบี้ #walking #dead หลายซีซั่นมาก ตัวกูต้อง​ #strong ขนาดไหนวะเนี่ย #แคล้วคลาดทุกซีซั่น​ #ปลอดภัยทุกคลัตเตอร์

Ducati Day! Let’s get rolling💪😎👌😍  .  . . . Thanks @kk_weezy 📸 .  #ducati  #moto  #fast  #womenwhoride  #women  #workout  #fitness  #fitwomen  #fitfam

Ducati Day! Let’s get rolling💪😎👌😍 . . . . Thanks @kk_weezy 📸 . #ducati #moto #fast #womenwhoride #women #workout #fitness #fitwomen #fitfam #womenwithmuscles #fitchicks #athletes #femaleathletes #strongwomen #strongissexy #strongisbeautiful #womenwhoride #womenwhotri #health #fit #workout #bodybuilding #cardio #gym #train #training #health #active #strong #motivation #determination #lifestyle #getfit @xterraplanet @vie13_kustom_apparel @santafebrewing @larabar @integratedhealth @brokenspokesantafe @cowgirlsantafe @vega_team @smithoptics

Detox! Para eliminar exceso de agua y grasa en el cuerpo 😋💚 Limpiara tu cuerpo!   1/2 taza de piña, 2 tallos de apio 1/2 taza de espinacas 3 ramitas d

Detox! Para eliminar exceso de agua y grasa en el cuerpo 😋💚 Limpiara tu cuerpo! 1/2 taza de piña, 2 tallos de apio 1/2 taza de espinacas 3 ramitas de recaito, 2 cucharadas de Sábila/aloe Vera y 1 taza de agua o 1/2 taza de leche de almendras hecha en casa. #detox #eliminagrasa #eliminapanza #acnefreeskin #acne #healthyskin #healthymind #healthybody #noacne #pielsana #pieljoven #detoxyourbody #behappy #love #health #loseweightnow #diet #perfectdiet #exercise #loveyourself #exercises #dreambody #workfromhome #workout #workinprogress #beyourself #beyou #strong #beautifuldestinations #beautifulday

What do you use to support your fitness & nutrition journey?   This is a question I get asked alot ... maybe not in so many words.  So I thought I wou

What do you use to support your fitness & nutrition journey? This is a question I get asked alot ... maybe not in so many words. So I thought I would share with you one product that I use everyday. Shakeology - my daily dose of dense nutrition. Our food today is not as nutrient dense as it used to be, so this helps me to get all my vitamins and minerals. I use both Vanilla and Chocolate and blend with different fruits, together with either almond milk or sometimes just water. I also add my Digestive Health into my shake for added fibre. I usually drink my shake right after my workout as I head out the door. Then I have a proper breakfast a little later. Would you like to try a sample? Check out my stories today for a link to purchase.

“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.”

“One of the most freeing things we learn in life is that we don’t have to like everyone, everyone doesn’t have to like us, and it’s perfectly okay.” • • • • • • • • • #quotes #reminder #photooftheday #zitate #quoteodtheday #strong #statement

𝑴𝒐𝒗𝒊𝒎𝒆𝒏𝒕𝒂𝒏𝒅𝒐 𝒗𝒂𝒊 𝒔𝒖𝒂 𝒄𝒂𝒗𝒂𝒍𝒐𝒏𝒂🏌‍♀️

𝑴𝒐𝒗𝒊𝒎𝒆𝒏𝒕𝒂𝒏𝒅𝒐 𝒗𝒂𝒊 𝒔𝒖𝒂 𝒄𝒂𝒗𝒂𝒍𝒐𝒏𝒂🏌‍♀️

Pull day. . Lat pulldowms 170x9 . Rope pulldown 14x50 . Close grip 130x10 .  Single arm DB 65x10 . Rear delt rows 50x12 .  EZ curls 45 x 15 . Hammer c

Pull day. . Lat pulldowms 170x9 . Rope pulldown 14x50 . Close grip 130x10 . Single arm DB 65x10 . Rear delt rows 50x12 . EZ curls 45 x 15 . Hammer curls 30 x12 . 168.6 morning weight . @matt_thebodytech . #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #fitnessaddict #love

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⁦⛩️⁩מרכז האקדמיה לאומנויו⁦ת⛩️⁩ ⁦🇮🇱⁩⛩️⁩ בג׳ודו⁦⛩️⁩ באשדוד⁦⛩️⁩⁦🇮🇱⁩ 🥋ספורט לבריאות הנפש🥋 ⁦🇮🇱⁩⛩️0535333377-⁩דויד⁦⛩️⁩⁦🇮🇱⁩ 🥋 הורים יקרים 🥋 ⛩️חשוב לי לעדכן אתכם כי האימונים לילדיכם ב-דטו ג'ודו - האקדמיה לג'ודו באשדוד יתבצעו על ידי 3 מדריכים, בכדי להעניק לכל הספורטאים יחס אישי וצמוד באימון 🥋 ג’ודו משפר את הבטחון והדימוי העצמי , מעניק לילדכם מסגרת חברתית מעולה , מחזק את הגוף , ומשפר את בריאות הלב. אצלנו בדטו ג’ודו האימונים מתבצעים על ידי🥋 מדריכים ג’ודו מוסמכים , חברי נבחרת ישראל🇮🇱⛩️ וזאת כדי להעניק לכל המתאמנים יחס אישי ומיוחד. לתשומת ליבך : האימונים מתקיימים ימי ראשון שלישי וחמישי , בשעות 16:30-17:30 (גילאי 7-12) 17:30 - 18:15 (גילאי 3-7) ⛩️*אנחנו נמצאים בבניין גן העיר בקומה -1*⛩️ הכתובת ⛩️הגדוד העברי 6 אשדוד ⛩️ נשמח להזמין אותך לאימון ניסיון 🦸 לפרטים נוספים, אני זמין בנייד: 053-5333377 דויד🥋 Champions 🥇🏆🥋🇮🇱 #loveyourself #business #quoteoftheday #positivity #fitfam #motivational #sport #photooftheday #photography #healthylifestyle #healthy #quote #gymlife #yourself #instadaily #art #muscle #inspire #selfcare #fashion #smile #weightloss #gymmotivation #beautiful #exercise #nature #personaltrainer #strong #picoftheday #lifequotes