#selfcare

Instagram posts (photos and videos)

Get over the constant discomfort of waxing for once and for all.   Choose Laser Hair Removal at Nuva Aesthetics for smooth and pain-free skin.    #las

Get over the constant discomfort of waxing for once and for all. Choose Laser Hair Removal at Nuva Aesthetics for smooth and pain-free skin. #laserhairremoval #skincare #laser #beauty #hairremoval #skin #microneedling #fillers #hairfree #laserhairremovaltreatment #aesthetics #smoothskin #facials #laserclinic #selfcare #lasertreatment #saynotowaxing #waxing #bhfyp

‘Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing thing

‘Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors or being around animals can have lots of positive effects.’- Mind.org.uk I couldn't agree more with this statement. I've always enjoyed the great outdoors but the pandemic has made me crave it more and appreciate my pets. Our family already has 4 cats and 1 dog. But recently my sister started loaning a horse with which I get to hang out every day (rain or shine 😅). It's been so wonderful to go out to the fields and enjoy the peace. With the snow we’ve been having recently it's a great invitation to get out and enjoy nature 😊 This week I will be working on some new products which embrace nature. Can't wait to share. #wellbeing #wellness #selfcare #nature #mindfulness #healthylifestyle #selflove #meditation #love #healing #motivation #mentalhealthawareness #healthyliving #lifestyle #healthy #happiness #mentalhealthmatters #positivity

Treatments for all occasions over the festive seasons.  Want to shed some inches to feel fabulous we have something to help with that 👗 Still looking

Treatments for all occasions over the festive seasons. Want to shed some inches to feel fabulous we have something to help with that 👗 Still looking for the perfect gift 🎁 all treatments can be purchased on gift vouchers. Need to relax before the hustle and bustle of hosting over Christmas, I can pamper you from head to toe while you relax in a nice heated bed surrounded by calm and candle light. #massage #massagetherapy #relax #wellness #beauty #massagetherapist #health #selfcare #skincare #facial #relaxation #love #facials #waxing #therapy #deeptissuemassage #pedicure #healing #nails #swedishmassage #reflexology

#emotions  #love  #feelings  #life  #quotes  #poetry  #art  #instagram  #mentalhealth  #instagood  #thoughts  #photography  #lovequotes  #motivation

#emotions #love #feelings #life #quotes #poetry #art #instagram #mentalhealth #instagood #thoughts #photography #lovequotes #motivation #music #sad #follow #selflove #happy #loveyourself #happiness #writersofinstagram #like #heart #nature #selfcare #inspiration #yourself #emotional #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

Some good habits you should must follow.  These habit make your body healthy and after 15 days you will feel a massive change in yourself.   #goodhabi

Some good habits you should must follow. These habit make your body healthy and after 15 days you will feel a massive change in yourself. #goodhabits #mengoodhabit #morninghabits #boostbody #selfcare #energetichabitsmen #15dayshealthychallenge #healthyhabits #healthyhabitsmen

Sure Taste Good is counting down to  #Christmas2021 🎁 and rolling out exclusive Koala Tea gift duos for cuppa lovers. Buy for your friends and family

Sure Taste Good is counting down to #Christmas2021 🎁 and rolling out exclusive Koala Tea gift duos for cuppa lovers. Buy for your friends and family - or for yourself ❤ More details at #linkinbio ⭐ ⠀ #suretastegood #surelookgood #surefeelgood #teatime #sgtealovers #instatea #selfcare #selflove #koalatea #organictea #healthy #festiveshopping #gifts #instagood #sgig

#Repost @karmakonscious8 with @make_repost ・・・ Do you have a victim mindset?   EPISODE 1 on “ACCOUNTABILITY” is out now on all platforms.    #karmakon

#Repost @karmakonscious8 with @make_repost ・・・ Do you have a victim mindset? EPISODE 1 on “ACCOUNTABILITY” is out now on all platforms. #karmakonscious #accountability #victimmentality #responsibility #consciousness #selflove #selfcare

Jedna me cura zamolila da obradim temu pa evo...  ‼Instagram nije psihoterapija. Objave koje dijelim su informativnog i savjetodavnog karaktera i teme

Jedna me cura zamolila da obradim temu pa evo... ‼Instagram nije psihoterapija. Objave koje dijelim su informativnog i savjetodavnog karaktera i temelje se na iskustvu, spoznajama, osviještenosti, duhovnosti, i suradnji s licenciranim ljudima i psihoterapeutima, edukaciji o NPL-u, literaturi iz psihologije i poznavanju psihodinamike manipulatora. Ali nisu zamjena za psihoterapiju i ukoliko vam je ista potebna ne ustručavajte se istu i zatražiti. Za sva pitanja, dileme, nedoumice, pomoć i podršku ili ukoliko vam je neugodno na ovu temu govoriti javno, možete mi se obratit s punim povjerenjem putem DM-a. #psihologija #odnosi #manipulatori #manipulacija #toksicneveze #narcizam #narcisoidnost #moc #mentalnozdravlje #psiha #ljubav #love #misli #selfcare #psychology #trauma #sa4mopomoc #psihoterapija #zivot  #NPD #selfhelp #edukacija #coach #narcisi #mentalhealth #savjeti #tekstovi #emocije #inspiracija #motivacija

*Activated Charcoal Soap Pack of 2* At Just Rs 250/- 😱 💯 Visible Results Within a Week!! ✨Free Home Delivery!!🚚 💥Cash on Delivery Available!!  •Benefi

*Activated Charcoal Soap Pack of 2* At Just Rs 250/- 😱 💯 Visible Results Within a Week!! ✨Free Home Delivery!!🚚 💥Cash on Delivery Available!! •Benefits Of Using Charcoal Soap✨ Treats Oily Skin: You might be fed up with trying out so many ways to treat oily skin •Provides Flawless Skin✔️ •Charcoal Soap For Acne✔️ •Reduces Pore Size✔️ •Makes Skin Tighter And Firmer✔️ •Suits Every Skin Type✔️ •Prevents Premature Aging✔️ •Clears Skin Blemishes✔️ •Brightens Skin Texture✔️ ➡️ ⚠️ Price Change With Time! Book Fast!! *Cash on delivery Available* *Limited stock only* #skincare #beauty #skincareroutine #makeup #skin #skincareproducts #love #skincaretips #selfcare #like #glowingskin #antiaging #cosmetics #beautiful #healthyskin #instagood #facial #natural #fashion #follow #serum #acne #makeupartist #instagram #bhfyp #naturalskincare #perawatanwajah #kosmetik #mua #bhfyp

It's not easy to stay body positive.  BUT at no point are you less of a person, less deserving, less worthy.  You are always good enough, you are alwa

It's not easy to stay body positive. BUT at no point are you less of a person, less deserving, less worthy. You are always good enough, you are always special, you are always powerful. #bodyimage #body #selfesteem #trauma #worth #selflove #selfcare #selfworth

Happy healing night! 多謝朋友們的支持!希望我地可以快d一齊去台灣睇五月天!台灣之友當然係要食台灣晚餐啦!好好味!真係好掛住台灣!  準備時上網睇資訊,搵到多年前自己寫既一篇文章🤭想了解什麼是振頻藥物,大家可以睇下  https://www.club-o.org/green-ch

Happy healing night! 多謝朋友們的支持!希望我地可以快d一齊去台灣睇五月天!台灣之友當然係要食台灣晚餐啦!好好味!真係好掛住台灣! 準備時上網睇資訊,搵到多年前自己寫既一篇文章🤭想了解什麼是振頻藥物,大家可以睇下 https://www.club-o.org/green-channel/振頻藥物:音叉療癒法/ #mayday #五月天buddy #療癒之夜 #Healingnight #台灣晚餐 #aromacraft #soulcalm #TuningForkTherapy #音叉療癒 #hkmommyblogger #hkmom #wellness #selfcare

پک کامل ضدجوش لدورا 🍃🌿🍃تخفیف ویژه پک کامل 🥰♥️🥰 1️⃣ماسک پودری جلبک دریایی اسپرولینا خاصیت ضد جوش 💚 2️⃣کرم ضدجوش و ضدلک خاویار لدورا ⭐ 3️⃣پن گیاهی کاج و

پک کامل ضدجوش لدورا 🍃🌿🍃تخفیف ویژه پک کامل 🥰♥️🥰 1️⃣ماسک پودری جلبک دریایی اسپرولینا خاصیت ضد جوش 💚 2️⃣کرم ضدجوش و ضدلک خاویار لدورا ⭐ 3️⃣پن گیاهی کاج و مریم گلی لدورا 🌼 4️⃣کرم آبرسان قوی لدورا 💧 5️⃣اسکراب صدف دریایی لدورا 💙 6️⃣شیرپاکن ویتامینه لدورا #پک_پاکسازی_پوست_خشک_لدورا #پک_پاکسازی_پوست #پک_پاکسازی_لدورا #لدورا #ضدجوش_و_آکنه #اسکراب_صورت #اسکراب_لدورا #ضدجوش #پیلاف_اسکراب #پک_ضدجوش #پک_پاکسازی_پوست #لدورا_برند_ایرانی_با_کیفیت_جهانی #لدورا_بیوتی #شیرپاکن #اسکراب_صدف_دریایی_لدورا #پاک_کننده_پوست #اسکراب #خورموج #مراقبت #مراقبت_پوست #ledora #ldora #ledora_care #selfcare #cream #beauty #peeloff #mask #facemask

Hayo kamu bahagia sama statusmu gak ? 🤔🙄🤔 ● Bahagia gak bahagia bergantung pada diri kamu sendiri bukan kepada orang lain, menurut kamu gimana? Apa ve

Hayo kamu bahagia sama statusmu gak ? 🤔🙄🤔 ● Bahagia gak bahagia bergantung pada diri kamu sendiri bukan kepada orang lain, menurut kamu gimana? Apa versi bahagiamu ? Bahagiakah dengan statusmu sekarang? ● Yuk kita belajar mengenal diri sendiri dan jadi pribadi yg lebih baik ke depannya dengan #mulaiberbenahdiri ● Follow akun @motivasieron🔥🔥🔥🔥 Follow akun @motivasieron 🔥🔥🔥🔥 Follow akun @motivasieron 🔥🔥🔥🔥 utk update info pengembangan diri dan rekomendasi barang unik. Referensi : my though #selfreminder #selflove #mindset #areyouhappy? #selfcare

How would it feel to be taking time to embed habits to support your self-care?  More at ease? More alert? More positive?  I would love you to support

How would it feel to be taking time to embed habits to support your self-care? More at ease? More alert? More positive? I would love you to support you on this journey. Small daily habits to support your wellbeing. I know it's not always easy. I don't believe in quick fixes. It takes work to make long lasting and sustainable change. Thats why in my Healing Habits 6 week programme we begin by working on our mindset. We get super intentional about what we want and how we want to feel. The change begins with us. All the habits and behaviours we want to cultivate come from that strong foundation. Do you want more support to create strong habits to support your self care - longterm? Eating better Sleeping better Meditating regularly Moving daily Working on your mindset to support the life you want to lead Doors are now open to join the programme which starts 4th January. What you will get... -Weekly zoom sessions to learn how to embed healthy habits -Access to the Happy Healthy membership for the duration of the programme -A library of Yoga and Meditation videos to use whenever is convenient for you -The sense of community and support and accountability inside the group makes a tremendous difference to the success of your habits PlusI am offering a bonus 1:1 session to get super clear on your intention for the programme. This programme is for you if you -if you cannot find time for self care -you know something has to change -you are constantly busy and overwhelmed Link to sign up in my bio "I enjoyed this programme and the timing was right to help me focus on positives during these lockdown times. I have started some habits that I know I will continue and hope to build upon." It would be great to have you on board. #yoga #yogainspiration #yogaathome #yogalife #yogalifestyle #yogacommunity #happyhealthyyoga #selfcare #movewithease #findjoy #relaxation #community #calm #clearyourmind #recharge #stressrelief #healthyhabits #healinghabits #habits #dailyhabits #wellbeing #sustainablechange #strongfoundations #mindset #intention

SELF CARE GIVEAWAY WEEK 🤗 💝  .  Day 1 ~ we are collaborating with @grounded1002 on their Rock with Care (gua sha tool) read more below 👇🏼  .  To win 4

SELF CARE GIVEAWAY WEEK 🤗 💝 . Day 1 ~ we are collaborating with @grounded1002 on their Rock with Care (gua sha tool) read more below 👇🏼 . To win 4 chai packs, a signed copy of @miramanek’s book Prajna and a @grounded1002 Rock with Care, follow both accounts and tag a friend below. Entries from the UK only. We will pick at random and announce next Monday 6th December. Rock with Care is meant from the mind, body, and soul. Made of Bianstone, this material is the first used in TCM. The shape of this stone helps stimulate acupressure points, helps release fascial adhesion, reduces stagnation in the body, promotes lymphatic drainage, and with regular use skin appears lifted and firmer. This is the first product launched by Grounded 1002 - more to come. Grounded 1002 promotes an intuitive lifestyle. #getcurious . #chai #chaibymira #prajna #guasha #selfcare #selfcareweek #selfcaregiveaway #giveaways #wellness #wellnessgiveaway #feelgood #happiness #ayurveda #ayurvedabooks #rituals #chaitime

The face of the research behind Evia is Dr. Gary Elkins, a Professor of Psychology and Neuroscience at Baylor University.  Through Dr. Elkins’ researc

The face of the research behind Evia is Dr. Gary Elkins, a Professor of Psychology and Neuroscience at Baylor University. Through Dr. Elkins’ research, it became apparent that hypnotherapy can be an effective, easy-to-use (and enjoyable!) tool for managing hot flashes. ❄️💙 ​ ​ Hypnotherapy for hot flashes works by teaching your brain 🧠 to widen its neutral zone (the area your body feels comfortable with normal temperatures). As your brain adjusts how it reacts to normal temperatures, hot flashes can be significantly reduced. 📉 And hypnotherapy can even be done from the comfort of your own home! Please reach out to us if you would like to learn more about the research on hypnotherapy for hot flashes. We would love to share this with you! 👋 ​ ​​• • • #menopause #menopauserelief #health #menopausesymptoms #selfcare #wellness #womensupportingwomen #menopausehealth #hrt #hormonehealth #menopausematters #hotflashes #hypnotherapy #evia #womenshealth #perimenopause #menopausesupport

GLITTER GLUE BY CLASSIC   Classic Glitter Glue is specifically formulated to lock down eye glitter and enhance it's reflective quality. This colorless

GLITTER GLUE BY CLASSIC  Classic Glitter Glue is specifically formulated to lock down eye glitter and enhance it's reflective quality. This colorless cream formula is designed to grab and hold loose glitter pigments, and shimmers so they won't come off until you take them off. It is easy to wear, long Lasting and waterproof proof Price: #1500 To place an order send us a dm or call the number on our bio  #skincare #beauty #skincareroutine #makeup #skin #skincareproducts #love #skincaretips #selfcare #like #glowingskin #antiaging #cosmetics #beautiful #healthyskin #instagood #facial #natural #fashion #serum #acne #makeupartist #instagram #bhfyp #naturalskincare #perawatanwajah #kosmetik #mua #bhfyp

Am I sorry for keeping my partner up with the noise of my vibrator penetrating the walls that separate our bedrooms? Am I fuck 🐝    #NellyAndIceCream

Am I sorry for keeping my partner up with the noise of my vibrator penetrating the walls that separate our bedrooms? Am I fuck 🐝 #NellyAndIceCream

Yes, Selfcare ist sooo wichtig! Und natürlich eigenen sich unsere Ölchen ganz wunderbar zur Unterstützung unserer Selfcare Routine 💛  Wenn Du dabei me

Yes, Selfcare ist sooo wichtig! Und natürlich eigenen sich unsere Ölchen ganz wunderbar zur Unterstützung unserer Selfcare Routine 💛 Wenn Du dabei mehr erfahren möchtest, registriere Dich über den Link in unserer Bio. Ich freue mich auf Dich!! #ätherischeöle #selfcare #selflove #winter #winterzeit #wohlfühlen #metime #mamasein #frausein #entspannung #psyche #emotionen

We’re collaborating with some of our favourite brands in wellness to bring you a whole giveaway week ❤️🎉 it’s getting cold, the festive season is here

We’re collaborating with some of our favourite brands in wellness to bring you a whole giveaway week ❤️🎉 it’s getting cold, the festive season is here and we all need to take care of ourselves in this busy time. . Starting today….. 😄✌️😉💝💯🤗 . #selfcare #selfcareritual #chai #chaibymira #wellness #wellbeing #ayurveda #health #feelgood #lookafteryourself #festivegiveaway

Massage & soins sur rdv @shanti_home_lausanne  Infos et rdv en Dm ou 077.497.24.65  Massage thérapie corps-émotion  Madéro-thérapie Massage prénatal M

Massage & soins sur rdv @shanti_home_lausanne Infos et rdv en Dm ou 077.497.24.65 Massage thérapie corps-émotion Madéro-thérapie Massage prénatal Massage post-natal Massage Classique . . . . #lausanne🇨🇭 #lausannemassage #massage #massagetherapy #massagetherapist #massagemrelaxante #massagelife #massagetherapie #massagetherapylife #bodypositive #selflove #selfcare #massageprenatal #massagebienêtre

HAD A STRESSFUL WEEK? BOOK A MASSAGE! If fitness is your life, massage is your prize. Massage Therapy is your resolution solution. Call for booking +9

HAD A STRESSFUL WEEK? BOOK A MASSAGE! If fitness is your life, massage is your prize. Massage Therapy is your resolution solution. Call for booking +92 323 5025620 | +92 51 2711423♡ Professional Massage, Spa & Salon's Islamabad - Rawalpindi Offering- (Pure Massage Therapy approved by Govt.) For appointment & Details Call / WhatsApp. 0323 5025620 #spa #beauty #skincare #relax #massage #wellness #facial #salon #love #makeup #selfcare #skin #nails #manicure #spaday #pedicure #health #skincareroutine #waxing #beautiful #massagetherapy

Massage & soins sur rdv @shanti_home_lausanne  Infos et rdv en Dm ou 077.497.24.65  Massage thérapie corps-émotion  Madéro-thérapie Massage prénatal M

Massage & soins sur rdv @shanti_home_lausanne Infos et rdv en Dm ou 077.497.24.65 Massage thérapie corps-émotion Madéro-thérapie Massage prénatal Massage post-natal Massage Classique . . . . #lausanne🇨🇭 #lausannemassage #massage #massagetherapy #massagetherapist #massagemrelaxante #massagelife #massagetherapie #massagetherapylife #bodypositive #selflove #selfcare #massageprenatal #massagebienêtre

Massage & soins sur rdv @shanti_home_lausanne  Infos et rdv en Dm ou 077.497.24.65  Massage thérapie corps-émotion  Madéro-thérapie Massage prénatal M

Massage & soins sur rdv @shanti_home_lausanne Infos et rdv en Dm ou 077.497.24.65 Massage thérapie corps-émotion Madéro-thérapie Massage prénatal Massage post-natal Massage Classique . . . . #lausanne🇨🇭 #lausannemassage #massage #massagetherapy #massagetherapist #massagemrelaxante #massagelife #massagetherapie #massagetherapylife #bodypositive #selflove #selfcare #massageprenatal #massagebienêtre

Part of self love is self care ❤️. So not compromise when it comes to that 🙌🏾. Swipe left 👉🏾. Eyeshadow and eyelashes from @kimiaproducts  #eyeshadow

Part of self love is self care ❤️. So not compromise when it comes to that 🙌🏾. Swipe left 👉🏾. Eyeshadow and eyelashes from @kimiaproducts #eyeshadow #eyelashes #beauty #selflove #selfcare

Kesan : 1. Kulit glowing secara semulajadi. 2. Kesan khas 'Glass Skin' idaman ala artis Korea.  3. Boleh gunakan HGF shj jika tak mahu makeup tebal ta

Kesan : 1. Kulit glowing secara semulajadi. 2. Kesan khas 'Glass Skin' idaman ala artis Korea. 3. Boleh gunakan HGF shj jika tak mahu makeup tebal tapi kulit masih nampak fresh, glowing & moist. Bagi sesiapa yg jenis on the go person, sgt sesuai bawak honey glow sahaja kerana dia bole moisturisekan ur skin, protect from uv rays & act as make up base!!! Lepas solat, pakai ni je dah cukup 👍🏻👍🏻👍🏻 . #skincare #beauty #skincareroutine #makeup #skin #skincareproducts #love #skincaretips #selfcare #like #glowingskin #antiaging #cosmetics #beautiful #healthyskin #instagood #facial #natural #fashion #follow #serum #acne #makeupartist #instagram #bhfyp #naturalskincare #perawatanwajah #kosmetik #mua #bhfyp

Know about our amazing products 💙  FOR BOOKINGS AND INQUIRIES Kindly contact our Receptionist: Miss Gladys Corpuz Contact: 0553138088   Hair Concept B

Know about our amazing products 💙 FOR BOOKINGS AND INQUIRIES Kindly contact our Receptionist: Miss Gladys Corpuz Contact: 0553138088 Hair Concept By Roberta Gomes Dubai 💙 #HairConceptDubai #HairConceptByRG #Dubai #UAE #MyDubai #DubaiLife #DXB #Beauty #Beautiful #Pretty #Style #Stylist #MakeUp #MakeUpArtist #Cosmetics #Skin #SkinCare #Hair #Nails #SelfCare #Girls #Love

THANKS YOGI’S FOR A WONDERFUL CLASS……………………………………………………………………………………………………………………………………………………………on Saturday - we had a warm room and lots of smiles! As

THANKS YOGI’S FOR A WONDERFUL CLASS……………………………………………………………………………………………………………………………………………………………on Saturday - we had a warm room and lots of smiles! As we roll into a new month do let me know if there’s something you wish to work on. I wanna do something special for our last classes of the year! Come practice with me! • • ⭐️ TUESDAY Handstands 6pm followed by ⭐️ AcroYoga 7.15pm both classes back to back at the Brighton Ki centre advance booking for acro ⭐️ SATURDAY Yoga 11am at St Matthias church hall ⭐️ Relaxing Yoga now on YouTube via private links • • ⭐️ Classes booked directly through MoveGB or settleup.starlingbank.com/laurenazor For Yoga/Handstands drop in is £10 or £40 for 5. For Acroyoga drop in is £14 or £60 for 5. • • Pic thanks to @julieatleisure

☺️ Mniej lub bardziej wstydliwe słówka na dziś - pelvic floor muscles - mięśnie dna miednicy.  Cześć poniedziałku :)  ❤️Od kilku dni przerabiamy po ma

☺️ Mniej lub bardziej wstydliwe słówka na dziś - pelvic floor muscles - mięśnie dna miednicy. Cześć poniedziałku :) ❤️Od kilku dni przerabiamy po mału temat pelvic floor muscles, czyli mięśni dna miednicy. Ważny temat - szczególnie dla kobiet. ❤️Dzisiaj przygotowałam dla Was lekcje z 5 najważniejszymi pojęciami ❤️ Uwzględniłam transkrypcję fonetyczną z rozróżnieniem odmiany brytyjskiej i amerykańskiej, o ile się różni. ❤️ Temat jest bardzo kobiecy i czasami wstydliwy. Mam nadzieje, że wraz z udostępnianiem takich treści coraz częściej będziemy o tym rozmawiać i jeszcze częściej planować wizyty u specjalistów. Z coraz mniejszym wstydem, bo tu serio chodzi o nasze zdrowie i samopoczucie na długie lata! ❤️ Czy któreś z tych słów jest dla Ciebie nowe? Co bierzesz dzisiaj dla siebie? Daj prosze znać w komentarzu, Wasze wsparcie jest dla mnie hiperważne. ❤️❤️❤️ #fizjoterapia #miesniednamiednicy #fizjoterapiauroginekologiczna #medycyna #naukaangielskiego #naukaangielskiegoonline #naukaangielskichsłówek #językangielski #jezykniemiecki #uczesie #uczesiejezykow #macierzynstwobezlukru #macierzyństwo #bezlukru #gdansk #jesien2021 #ciąża #pociąży #polog #jestemwciazy #rodzew2021 #rodzew2022 #mamadwojki #mamawdwupaku #mamawformie #dbamosiebie #selfcare #mamadwojki

People are going to judge you anyway. So you might as well do what you want. . . . . . . . . . . . . . . . . . . . . . . . . . . . .  #donotlistentona

People are going to judge you anyway. So you might as well do what you want. . . . . . . . . . . . . . . . . . . . . . . . . . . . . #donotlistentonaysayers #dowhatmakeyouhappy #selfcare #selflove #lifequotes #lifelessons #wordsofwisdom

Happy Monday!!! It’s a new week and a new opportunity to crush those goals!!! Get your mind right! Let’s work 💪   #getyourmindright  #selfcarewasted

Happy Monday!!! It’s a new week and a new opportunity to crush those goals!!! Get your mind right! Let’s work 💪 #getyourmindright #selfcarewasted #selfcare #selflove #workoutwarriors614 #momdays #614fitness #blackfitnesswomen

Chiunque coltivi le proprie diversità con dignità e coraggio, attraversando i disagi dell'emarginazione con l'unico intento di rassomigliare a se stes

Chiunque coltivi le proprie diversità con dignità e coraggio, attraversando i disagi dell'emarginazione con l'unico intento di rassomigliare a se stesso è già di per sé vincente. cit. Fabrizio De André . . . #faber #resilienza #onestàintellettuale #freedom #stateofmind #chat #siamese #umanità #selfcare #brave

1. Blackheads  (Noninflammatory acne)  They occur when a pore is clogged by a  combination of sebum and dead skin cells. The top of the pore stays ope

1. Blackheads (Noninflammatory acne) They occur when a pore is clogged by a combination of sebum and dead skin cells. The top of the pore stays open, despite the rest of it being clogged, resulting in the black color seen on the surface. 2. Whiteheads They are also formed when a pore gets clogged by sebum and dead skin cells. But unlike with blackheads, the top of the pore closes up. It looks like a small bump protruding from the skin. Products containing salicylic acid can be helpful. 3. Papules (Inflammatory acne) Papules occur when the walls surrounding your pores break down from severe inflammation. This results in hard, clogged pores that are tender to the touch. The skin around these pores is usually pink. 4. Pustules (Inflammatory acne) Pustules can also form when the walls around your pores break down. Unlike papules, pustules are filled with pus. These bumps come out from the skin and are usually red in colour. They often have yellow or white heads on top. 5. Nodules Nodules occur when clogged, swollen pores endure further irritation and grow larger Unlike pustules and papules, nodules are deeper underneath the skin. Because nodules are so deep within the skin, you can't typically treat them at home. Prescription medication is necessary to help clear these up. Dont forget to follow = @its_quality_zone #skincareroutine #skincare #selfcaretips #selfcarethreads #selfcareproducts #hygieneproducts #hygiene #skincareproducts #selfcare #skincaretips #skincare #skincaretips #skincareproducts #skincareroutine #selfcare #selfcarethreads #selfcaretips #selfcareproducts #hygieneproducts #hygiene

Learn to maintain your peace of mind by silencing all the things that steal your peace and joy away!  I grew up listening to adults around me saying "

Learn to maintain your peace of mind by silencing all the things that steal your peace and joy away! I grew up listening to adults around me saying "Silence is Golden". However as the years have progressed I realised that, that phrase is not necessarily true - not in all circumstances. There are times in our lives where we need to break the silence and give a voice to our pain so we can heal and be renewed in our spirit, mind and body. However, today I am talking about silence being a useful tool. Imagine watching a movie and a horrific scene plays and instead of being overwhelemed and sucked into it, how about just pressing the mute button? Silencing the sound effects that create that scary atmosphere not only in the movie but in your mind will make it less scary... So, it occured to me that one of the antidotes to maintaining your peace of mind is pressing the mute button on all the stimulus that steal your joy! Thus today how about you choose to mute everything that just gets you to automatically have negative thoughts? Mute the negative reports from the news and media, mute conversations that are negative, mute the negative thoughts and words that play in your mind etc... Let's learn to use silence to serve us! How are you being proactive about taking care of your mental health? #muteit And put on loud speaker only the things that will be adding value to your spirit, mind and brain&body! #protectyourpeace❤️ #protectyourmentalhealth #bekindtoyourmind #beproactiveaboutyourmentalhealth #beawareofwhatyoufeedyourmind #mentalhygiene #mentalhealthadvocate #mondayinspiration #newweek #personaldevelopment #personaldevelopmentcoach #selfawareness #selfcare #selflove #livefromtheinsideout #innerwork

Can you believe it is the 1st of December this Wednesday 😮 the last month of 2021! I will be still running my classes through December. Why not join m

Can you believe it is the 1st of December this Wednesday 😮 the last month of 2021! I will be still running my classes through December. Why not join me and gift yourself some time on your mat. YIN YOGA MONDAY ONLINE 8pm-9:15pm last class on the 20th of December. WEDNESDAY CANDLELIT KEARNS HALL 7-8pm, last class 22nd of December. RISE AND SHINE CLASS IN THE MINNIS 8:30-9:30am. Classes can be booked directly or in the link above Christmas 🎄 🎅🤶 #life #yogaposes #selflove #yogini #spirituality #selfcare #instagood #spiritual #art #asana #inspiration #lifestyle #yogajourney #training #balance #flexibility #o #sport #crossfit #healthy #hathayoga #thanet #exercise #happiness #instagram #instayoga #energy

Well, last week was interesting. 🤔 3 people on my core team had colds and I had back pain. I did not get much work done, and recognised as much right

Well, last week was interesting. 🤔 3 people on my core team had colds and I had back pain. I did not get much work done, and recognised as much right at the beginning of the week. I allowed what was to be as it was. Meaning: yes, I turned my attention to healing my back and staying otherwise healthy in my body, but I did not push myself at work. ⁠ ⁠ Even my laptop decided to crash last week, which means that this week I start work on a brand new laptop. 💻✨⁠ ⁠ How do you deal with situations like this? Do you get stressed out and just push yourself until it feels like you are hitting your head against the wall and eventually crash? Or do you take a few steps back? Sometimes it is simply time to step back and appraise our situation. ⁠ ⁠ Body, mind and soul are all connected. If our body is signalling for rest, it’s time to take care of her so that our mind and emotions are also cared for. Make your wellness and well-being a priority, ok? 🤸⁠ ⁠ ⁠ "The mind and body are connected. If you want to feel your best mentally, take good care of your body, which includes your brain. This only stands to reason." ⁠ Glenn R. Schiraldi⁠

I don't care,How I'm viewed  I know Who am I 😈... . . . . . .  #post  #suhailzakir  #browneyes  #instagood  #instagram  #selfcare  #selfmade

I don't care,How I'm viewed I know Who am I 😈... . . . . . . #post #suhailzakir #browneyes #instagood #instagram #selfcare #selfmade

JERGENS SKIN FIRMING   Jergens skin firming tightens and increases elasticity of your skin to reveal a look that‘s visibly firmer and more radiant. Be

JERGENS SKIN FIRMING  Jergens skin firming tightens and increases elasticity of your skin to reveal a look that‘s visibly firmer and more radiant. Best for dry skin. The formula features a unique illuminating HYDRALUCENCE blend, Collagen, and Elastin. Skin toning lotion improves skin‘s resiliency, elasticity, and firmness. Relieves dryness and replenishes moisture to improve skin‘s tone, texture, and luminosity. Size: 496ml Price: #4000 To place an order send us a dm or call the number on our bio  #skincare #beauty #skincareroutine #makeup #skin #skincareproducts #love #skincaretips #selfcare #like #glowingskin #antiaging #cosmetics #beautiful #healthyskin #instagood #facial #natural #fashion #serum #acne #makeupartist #instagram #bhfyp #naturalskincare #perawatanwajah #kosmetik #mua #bhfyp

SALT WATER THERAPY

SALT WATER THERAPY

Hello to all our new followers that we have gained lately, as always, we are so thankful for the support 🙏  You may be thinking… as do lots of people,

Hello to all our new followers that we have gained lately, as always, we are so thankful for the support 🙏 You may be thinking… as do lots of people, ‘Why Bring Me To Life?... What does it mean?’   I think Amy Lee’s (lead singer of the band ‘Evanescence’ and songwriter of the hit ‘Bring Me To Life’) interpretation is perfect! If you get a moment, give the track a listen. Can you relate?   It was a loved one who came up with naming the organisation this way. It was their interpretation of watching their loved one suffer with depression and intrusive thoughts and how they then supported them on their journey of ‘coming back to life’. 💚 #meaning #support #wellbeing #followers #motivation #mondayquotes

🪐 * ˚ ✦

🪐 * ˚ ✦

Will make contouring a whole lot easier!  @etudeofficial has released a product that solves your typical contour dramas and brings no hassle in findin

Will make contouring a whole lot easier! @etudeofficial has released a product that solves your typical contour dramas and brings no hassle in finding the right shades. It gives a natural-looking tan and perfect for defined bronzing! Optimized design with 2 contour shades personally picked by Makeup Artist Hyojin Cho A.K.A “Contour Genius”. #01 Creator -For Fair to Medium TOne -Creating Natural Contour #02 Inventor -For Tan to Deep with golden undertone -Inventing Defined Contour Never been this satisfied with my contour as I always find it difficult to apply. I’m so glad to get to try this on my own, thank you @etudeofficial 🤍 Highly recommend! Interested? Check the link on my bio! @etudehousephilippines @charis_celeb @hicharis_official PR/Gifted

We are looking for you!!! Do you know someone who might be interested? Tag him/her 🙏🏻🤍

We are looking for you!!! Do you know someone who might be interested? Tag him/her 🙏🏻🤍

Do you remember when we were kids, Quiet Time was seen as punishment? ‘Go to your room’, ‘keep your head down’ or ‘close your eyes and don’t speak’? ‘

Do you remember when we were kids, Quiet Time was seen as punishment? ‘Go to your room’, ‘keep your head down’ or ‘close your eyes and don’t speak’? ‘Mooh pe ungali rakh ke baitho’ - I remember that as kindergarten teachers’ go-to tactic. I suppose all that hardwired our generation to see ‘quiet’ or ‘alone’ or ‘doing nothing’ as a straight ticket to loserville. Honestly, there’s way too much stress on making hours count, working and being busy. Keeping busy. Grind the wheel to make means and money to buy more things we don’t really need - to clutter our spaces and mind mindlessly until we’re tying ourselves into knots. All that rushing and fulfilling our responsibilities and multitasking is so very depleting. Pushing ourselves in haphazard ways, fighting our way through, not even sure where we’re headed, like in some sort of survival mode. When we’re like this, we intuitively know it’s not really living. Quiet time is how we loosen the knots that are tying our energies down. Every aspect of our lives benefits from taking time-out. It’s self care basics 101, but how much do we actually do it? Even in my rest time I find myself pottering with plants, arranging a wardrobe, mentally planning a to-do list, making an important call or just netflixing. Always doing something. This month, post Diwali, I Stopped multitasking. Although multitasking may seem uber-efficient, our prefrontal cortex is designed to do one thing at a time. First-born’s offline exams forced a ‘cross-country’ drive to the school a few times a week and coming back for pickup wasn’t a viable option. So I took the three hours’ wait to be with myself. Alone. Not pick up my phone. Not go chit chat with other moms. Not make lists or send replies or online scroll. I Caught up on doing nothing - breathing, thinking and reading. Quite time and catching up with what it feels like to be in my own skin. It was like hitting refresh. Do you take out a few solid minutes in your day to do NOTHING? . . . . . #loveyourself #youareworthy #fallaesthetic #gogently #theartofslowliving #quietbeauty #thesimpleeveryday #storiesfromindia #themomlife

In stressful times, or in the period of time you identify as a stressful time looming on the horizon, what are your coping strategies...meditation, ti

In stressful times, or in the period of time you identify as a stressful time looming on the horizon, what are your coping strategies...meditation, time with pets, music, dance, mindfulness, a list..? Learn about stress, identifying stressors and coping strategies. Our online course #stepoffandgrow will be offering places soon! To find out more, contact us at: [email& #160;protected] #nudiegirls, #nude #stepoffandgrow #launch #overwhelmedwithemotion #overwhelmed #overwhelmedwithemotions #selfcare #selflove @baraodashashtags #emotionalhealth #lifecoaching #movingon #mindfulness #relationships #singleproblems