#richmondhit

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Shoutout to our 🌟AWESOME🌟 member Jenny for hitting the 200 Hitters Club 🙌🏼💙 We are so proud of you 💕 • • • • • • • • • • • • • • • • • • • •  #yay  #c

Shoutout to our 🌟AWESOME🌟 member Jenny for hitting the 200 Hitters Club 🙌🏼💙 We are so proud of you 💕 • • • • • • • • • • • • • • • • • • • • #yay #congrats #workhard #boxing #kickboxing #womensonly #womensonlygym #cardio #selfdefense #core #hittersclub #fitnessmotivation #fitness #motivation #smile #happyplace #muscles #confidence #boxinggloves #handwraps #30minutehit #30minutehitrichmond #richmondhit #highintensityintervaltraining #circuittraining #bookyourfreetrial #freetrial #letsdothis #womenempowerment #womensupportingwomen

✨ December V I B E S ✨   🥊 HIT that stress away! 😀 • • • • • • • • • • • • • • • • • • • • •  #december  #decemberworkouts  #routine  #workoutroutine

✨ December V I B E S ✨ 🥊 HIT that stress away! 😀 • • • • • • • • • • • • • • • • • • • • • #december #decemberworkouts #routine #workoutroutine #boxing #kickboxing #30minuteworkout #workoutmotivation #motivation #healthlylifestyle #fitnessmotivation #30minutehit #highintensityintervaltraining #circuittraining #richmond #richmondhit #bob #trainers #members #communityovercompetition #womenempowerment #womensupportingwomen #womenempoweringwomen #letadothis

Happy December 1st 🎄 We know that this time of year can be super busy but make sure you take some time for yourself😊 30 minutes of Hitting the bags ca

Happy December 1st 🎄 We know that this time of year can be super busy but make sure you take some time for yourself😊 30 minutes of Hitting the bags can help you relive some stress! • • • • • • • • • • • • • • • • • • • • #december #december1 #workoutroutine #routine #stressrelief #workout #workoutmotivation #motivation #healthlylifestyle #boxing #kickboxing #cardio #selfdefense #core #boxinggloves #handwraps #christmas #christmastree #highintensityintervaltraining #circuittraining #richmondhit #richmond #yvr #womensonlygym #30minuteworkout #workout #bookyourfreetrial #freetrial #womenempowerment #womenempoweringwomen #womensupportwomen

Find your happy place 💙  I'm very lucky to have found a place where I can kick ass, have fun and have the benefit of an effective workout.  🥊 Almost 7

Find your happy place 💙 I'm very lucky to have found a place where I can kick ass, have fun and have the benefit of an effective workout. 🥊 Almost 7 years in and still going strong! #30minutehit #richmondhit #boxing #kickboxing #workout #girlswhokickass

💥Transformation Tuesday 💥  We are always here to support you through your fitness journey 💕 • • • • • • • • • • • • • • • • • • •  #transformationtues

💥Transformation Tuesday 💥 We are always here to support you through your fitness journey 💕 • • • • • • • • • • • • • • • • • • • #transformationtuesday #transformation #thenandnow #workoutmotivation #workout #confidence #weightloss #muscles #tone #boxing #kickboxing #cardio #core #selfdefense #highintensityintervaltraining #circuittraining #boxinggloves #handwraps #bookyourfreetrial #freetrial #bob #member #trainer #richmondhit #30minutehitrichmond #richmond #youcandoit #yougotthis #keepgoing #fitnessjourney

Our member Heather (some of you may remember her as a past Trainer) Hit the 1100 Hitters Club 👏🏽 😁   What an 🌟AMAZING🌟 accomplishment! We are so proud

Our member Heather (some of you may remember her as a past Trainer) Hit the 1100 Hitters Club 👏🏽 😁 What an 🌟AMAZING🌟 accomplishment! We are so proud you ☺️💕 • • • • • • • • • • • • • • • • • • • • • • • • • #amazing #congratulations #accomplishment #soproud #hittersclub #boxing #kickboxing #highintensityintervaltraining #circuittraining #cardio #core #womensonlygym #muscles #confidence #smile #happyplace #richmondhit #30minutehitrichmond #womenempowerment #womenempoweringwomen #womensupportingwomen #youcandoit #yougotthis #boxinggloves #handwraps #bookyourfreetrial #freetrial #strong #strongwomen #bob

Can you believe there are only 2 days left in November…WHAT?!?!?! 🤯 🗓  Let’s finish off this month strong and make yourself PROUD 💪🏼🥊☺️ • • • • • • •

Can you believe there are only 2 days left in November…WHAT?!?!?! 🤯 🗓 Let’s finish off this month strong and make yourself PROUD 💪🏼🥊☺️ • • • • • • • • • • • • • • • • #letsgo #letsdothis #motivation #fitnessmotivation #youcandothis #healthlifestyle #boxing #kickboxing #cardio #selfdefense #core #30minuteworkout #richmondhit #highintensityintervaltraining #circuittraining #boxinggloves #handwraps #womensonlygym #bob #communityovercompetition #communityofstrongwomen #strongwomen #confidence #happyplace #bookyourfreetrial #freetrial #womensupportingwomen #womenempowerment #richmond #richmondbc

We had our first Hit Camp today in over 2 years and it was so much FUN 🤩 These ladies did amazing 👏🏽💪🏼🥊  Check out our Facebook for some action shots!

We had our first Hit Camp today in over 2 years and it was so much FUN 🤩 These ladies did amazing 👏🏽💪🏼🥊 Check out our Facebook for some action shots! • • • • • • • • • • • • • • • • • • #hitcamp #sundayfunday #sundayvibes #sunday #workout #workoutmotivation #motivation #boxing #kickboxing #selfdefense #cardio #corestrength #womensonlygym #womenempowerment #womensupportingwomen #womensupportingwomen #thaipads #partner #members #richmondhit #highintensityintervaltraining #circuittraining #30minutehitrichmond #strong #confidence #letsdothis

Yay Jodie 🙌🏻 This 🌟AMAZING🌟 gal Hit the 1000 Hitters Club 🥊 We are so proud of you Jodie 😊💕 • • • • • • • • • • • • • • • • • • • • • • • • •  #hitter

Yay Jodie 🙌🏻 This 🌟AMAZING🌟 gal Hit the 1000 Hitters Club 🥊 We are so proud of you Jodie 😊💕 • • • • • • • • • • • • • • • • • • • • • • • • • #hittersclub #congrats #hardworkpaysoffs #hardwork #boxing #kickboxing #cardio #coreworkout #selfdefense #smile #happyplace #30minuteworkout #womensupportingwomen #womensonlygym #highintensityintervaltraining #circuittraining #muscles #confidence #strongwomen #strong #richmondhit #richmond #yvr #womensupportingwomen #womenempowerment #womenempoweringwomen #members #trainer #bob #communityofstrongwomen #yougotthis

🌟Self Care comes in many forms🌟  It’s important to take time for yourself. Do what makes you feel good about yourself 💙  Stay active 🥊🚴🏼‍♂️🏃🏻‍♀️ Eat h

🌟Self Care comes in many forms🌟 It’s important to take time for yourself. Do what makes you feel good about yourself 💙 Stay active 🥊🚴🏼‍♂️🏃🏻‍♀️ Eat healthy 🥑🍳🍏 Read a book 📖 Unplug for a bit 💻📱📺 Catch up with a friend 👯‍♀️ Spend time with family 👨‍👩‍👧‍👧 Get a mani/pedi 💅🏿 Write in a journal 📓✏️ Treat yourself to your favourite drink ☕️ There is only one you, so take care of yourself 😊💕 • • • • • • • • • • • • • • • • • • • • • #selflove #selfcare #loveyourself #loveyourbody #youarespecial #youareworthy #smile #happyplace #takecareofyourself #stayactive #eathealthy #dowhatmakesyouhappy #richmond #richmondhit #richmondbc #30minutehit #30minutehitrichmond #highintensityintervaltraining #circuittraining #boxing #kickboxing #selfdefense #cardio #coreworkout #bookyourfreetrial #freetrial #community #communityovercompetition #womenempowerment #womenemoweringwomen

💥 Transformation Tuesday 💥  Trust the process. It takes time but you’ll get to where you want to be 💪🏼😊 • • • • • • • • • • • • • • • • • • • • • •  #

💥 Transformation Tuesday 💥 Trust the process. It takes time but you’ll get to where you want to be 💪🏼😊 • • • • • • • • • • • • • • • • • • • • • • #transformationtuesday #transformation #muscles #confidence #tone #weightloss #boxing #kickboxing #cardio #corestrength #highintensityintervaltraining #circuittraining #womensonlygym #30minuteworkout #workout #workoutmotivation #motivation #yougotthis #bookyourfreetrial #freetrial #30minutehitrichmond #richmondhit #richmond #hardworkpaysoffs #smile #happyplace #womensupportingwomen #womenempoweringwomen #womenempowerment #youcandoit

Why is the Warm Up Station so important you ask…🧐  ▶️ It’s the first station in the circuit  ▶️ Warms up your body  ▶️ Increases your heart rate  ▶️ L

Why is the Warm Up Station so important you ask…🧐 ▶️ It’s the first station in the circuit ▶️ Warms up your body ▶️ Increases your heart rate ▶️ Loosens your muscles ▶️ Skipping improves eye hand coordination ▶️ Shadowboxing is a great way to improve your technique and foot work. We know it’s awkward to watch yourself in the mirror but it’s a great way to see what you look like throwing some punches 😉 🌟 Make sure to have your hands wrapped BEFORE you start your workout. We want you to get the most out of the warm up station…your body will thank you🌟 • • • • • • • • • • • • • • • • • • • #30minutehitrichmond #30minutehit #richmondhit #richmond #richmondbc #highintensityintervaltraining #circuittraining #boxing #kickboxing #cardio #corestrength #selfdefense #30minuteworkout #workout #workoutmotivation #motivation #skipping #shadowboxing #warmup #technique #womensonlygym #confidence #muscles #smile #bookyourfreetrial #freetrial #womenempowerment #womensupportingwomen #community #communityovercompetition

Tomorrow is Monday so pack your gym bag and start the week off with 30 minutes of ME time 💪🏼🥊   🌟Your mind and body will thank you 🌟 • • • • • • • • •

Tomorrow is Monday so pack your gym bag and start the week off with 30 minutes of ME time 💪🏼🥊 🌟Your mind and body will thank you 🌟 • • • • • • • • • • • • • • • • #30minutehit #30minutehitrichmond #richmondhit #richmond #richmondbc #yvr #highintensityintervaltraining #circuittraining #30minuteworkout #workoutmotivation #workoutmotivation #motivation #boxing #kickboxing #cardio #core #selfdefense #confidence #muscles #boxinggloves #handwraps #bob #members #trainers #bookyourfree #freetrial #smile #determination #womenempoweringwomen #womensupportingwomen #womenempowerment

Shoutout to our 🌟AWESOME🌟 member Leanne who Hit the 900 Hitters Club 🎉 We are so proud on you Leanne 😊💕 • • • • • • • • • “ • • • • • • • • • • •  #hi

Shoutout to our 🌟AWESOME🌟 member Leanne who Hit the 900 Hitters Club 🎉 We are so proud on you Leanne 😊💕 • • • • • • • • • “ • • • • • • • • • • • #hittersclub #congrats #yeah #waytogo #womensonlygym #boxing #kickboxing #cardio #core #selfdefense #highintensityintervaltraining #circuittraining #hardwork #bookyourfreetrial #freetrial #richmond #richmondhit #richmondbc #womenempowerment #womensupportingwomen #womenempoweringwomen #yougotthis #youcandoit #confidence #strongwomen #muscles #happyplace #selfcare #smile #30minuteworkout

Meet Sara. She’s been a member at 30 Minute Hit for seven years and she’s still loving HIT 💙 • • • • • • • • • • • • • • • •  #30minutehit  #30minuteh

Meet Sara. She’s been a member at 30 Minute Hit for seven years and she’s still loving HIT 💙 • • • • • • • • • • • • • • • • #30minutehit #30minutehitrichmond #richmondhit #richmond #richmondbc #highintensityintervaltraining #circuittraining #womensonlygym #boxing #kickboxing #cardio #selfdefense #corestrength #confidence #activelifestyle #moveyourbody #30minuteworkout #workoutmotivation #workout #healthylifestyle

🔥PLANK ALTERNATING ARM PULLS 🔥  Anna is killing this move 🙌🏽 Two minutes in a plank is a looonnggg time 🥵 • • • • • • • • • • • • • • • • •  #plank  #

🔥PLANK ALTERNATING ARM PULLS 🔥 Anna is killing this move 🙌🏽 Two minutes in a plank is a looonnggg time 🥵 • • • • • • • • • • • • • • • • • #plank #plankchallenge #plankworkout #core #coreworkout #corestrength #muscles #armsonfire #shakyarms #strong #strongwomen #confidence #youcandoit #challenge #challengeaccepted #boxing #kickboxing #womensupportingwomen #womensupportwomen #womensonlygym #richmondhit #richmond #highintensityintervaltraining #circuittraining #workoutmotivation #healthlylifestyle #bookyourfreetrial #freetrial #womenempowerment #feelgoodaboutyourself

Our long time member Janet just Hit the 800 Hitters Club 👏🏻 We are so proud of you Janet 💕😊 You’re on your way to 1000 Hits 🥊 • • • • • • • • • • • •

Our long time member Janet just Hit the 800 Hitters Club 👏🏻 We are so proud of you Janet 💕😊 You’re on your way to 1000 Hits 🥊 • • • • • • • • • • • • • • • • • • • #hittersclub #hardwork #congratulations #confidence #womensonlygym #boxing #kickboxing #cardio #selfdefense #core #workoutmotivation #motivation #happyplace #smile #selfcare #30minutehit #30minutehitrichmond #richmondhit #richmond #highintensityintervaltraining #circuit #bob #members #trainers #bookyourfreetrial #freetrial #communityovercompetition #communityofstrongwomen #strongwomen #muscles

We got you covered when it comes to core workouts 😉 Your abs will for sure  feel the 🔥burn🔥 • • • • • • • • • • • • • • • • •  #core  #coreworkout  #a

We got you covered when it comes to core workouts 😉 Your abs will for sure feel the 🔥burn🔥 • • • • • • • • • • • • • • • • • #core #coreworkout #abs #medicineball #workoutmotivation #motivation #plank #challenge #challengeaccepted #challengeyourself #yougotthis #youcandoit #yougotthis #womensonlygym #boxing #kickboxing #selfdefense #richmondbc #richmondhit #highintensityintervaltraining #circuittraining

💥 Transformation Tuesday 💥  Change happens when you’re ready! Nothing changes if nothing changes.  • • • • • • • • • • • • • • • • • • •  #thenandnow

💥 Transformation Tuesday 💥 Change happens when you’re ready! Nothing changes if nothing changes. • • • • • • • • • • • • • • • • • • • #thenandnow #transformationtuesday #transformation #weightloss #tone #muscles #smile #muscles #flex #confidence #selfcare #selflove #boxing #kickboxing #cardio #selfdefense #core #highintensityintervaltraining #circuittraining #womensupportingwomen #womenempowerment #womenempoweringwomen #bookyourfreetrial #freetrial #richmondhit #30minutehitrichmond #richmondbc #yvr #community #communityovercompetition #youcandoit

Fast & fun full-body workout ✔️ Strength and cardio ✔️ Endorphins and stress relief ✔️✔️✔️  Let’s HIT it 🥊  #mondayvibes  • • • • • • • • • • • • • •

Fast & fun full-body workout ✔️ Strength and cardio ✔️ Endorphins and stress relief ✔️✔️✔️ Let’s HIT it 🥊 #mondayvibes • • • • • • • • • • • • • • • • • • • • • • #mondaymotivation #monday #mondayworkout #workout #workoutmotivation #workoutroutine #motivation #moveyourbody #boxing #kickboxing #cardio #corestrength #selfdefense #womenempowerment #womensupportingwomen #womensonlyworkout #highintensityintervaltraining #circuittraining #muscles #confidence #smile #happyplace #bookyourfreetrial #freetrial #richmondhit #richmond #30minutehitrichmond #bob #trainer

Shoutout to our 🌟AMAZING 🌟 member Joyce for hitting the 500 Hitters Club 🙌🏽So proud of you Joyce 💕 • • • • • • • • • • • • • • • • • • •  #womensonlyg

Shoutout to our 🌟AMAZING 🌟 member Joyce for hitting the 500 Hitters Club 🙌🏽So proud of you Joyce 💕 • • • • • • • • • • • • • • • • • • • #womensonlygym #boxing #kickboxing #cardio #corestrength #selfdefense #boxinggloves #handwraps #30minuteworkout #workoutmotivation #workout #workhard #workoutroutine #highintensityintervaltraining #circuittraining #richmond #richmondhit #richmondbc #30minutehitrichmond #bob #happyplace #selfcare #members #trainer #bookyourfreetrial #freetrial #smile #womensupportingwomen #womenempowerment #womenempoweringwomen

💥 Transformation Tuesday 💥  Our member Jenny is a busy working mom of 4 kids and she still makes time to get her HIT on 😉 Her dedication to her workou

💥 Transformation Tuesday 💥 Our member Jenny is a busy working mom of 4 kids and she still makes time to get her HIT on 😉 Her dedication to her workouts are inspiring and her hard work shows in her Then and Now photo💪🏼 • • • • • • • • • • • • • • • • • #thenandnow #transformation #muscles #confidence #tone #weightloss #strongwomen #strong #womensupportingwomen #womensonlygym #highintensityintervaltraining #circuittraining #boxing #kickboxing #cardio #corestrength #selfdefense #richmond #richmondbc #richmondhit #30minutehitrichmond #bob #members #trainer #yougotthis #youcandoit #youareenough #loveyourself #loveyourbody #selfcare

🎆 NEW 🎆 Crew neck sweaters!   Nice & cozy and super cute! Grab yours next time you’re at Hit $49+tax or redeem your 500 Member Rewards Points 🙌🏽 • • •

🎆 NEW 🎆 Crew neck sweaters! Nice & cozy and super cute! Grab yours next time you’re at Hit $49+tax or redeem your 500 Member Rewards Points 🙌🏽 • • • • • • • • • • • • • • • • • • • #new #newmerch #merchandise #swag #crewneck #longsleeve #sweater #30minutehitrichmond #30minutehit #richmond #richmondhit #highintensityintervaltraining #circuittraining #boxing #kickboxing #cardio #corestrength #selfdefense #womensonlygym #30minuteworkout #bookyourfreetrial #freetrial #womenempowerment #womenempoweringwomen #womensupportingwomen #womeninbusiness #confidence #happyplace #selflove #selfcare

Shoutout to our 🌟AWESOME🌟member Jonnavi for Hitting the 580 Club 🙌🏼 😉  This gal right here works out so hard every time she Hits the bags🥊 Keep going

Shoutout to our 🌟AWESOME🌟member Jonnavi for Hitting the 580 Club 🙌🏼 😉 This gal right here works out so hard every time she Hits the bags🥊 Keep going @june31416…you’re unstoppable! • • • • • • • • • • • • • • • • • • • #congratulations #30minutehit #30minutehitrichmond #richmond #richmondhit #highintensityintervaltraining #circuittraining #boxing #kickboxing #cardio #corestrength #selfcare #selflove #confidence #muscles #womensarestrong #strongwomen #womenempowerment #womensupportingwomen #womeninbusiness #boxinggloves #handwraps #bob #members #trainer #youcandothis #yougotthis #bookyourfreetrial #freetrial #takecareofyourself