#postpartumtransformation

Instagram posts (photos and videos)

THIS IS WHAT DIASTASIS RECTI LOOKS LIKE... Now swipe ⬅️ to see what it looks like when you invest in your healing🙌🏽🙌🏽 🙌🏽     I will forever sing the p

THIS IS WHAT DIASTASIS RECTI LOOKS LIKE... Now swipe ⬅️ to see what it looks like when you invest in your healing🙌🏽🙌🏽 🙌🏽 I will forever sing the praises of my clients & the women who invest in their Diastasis Healing inside my 8 week DR Repair Program. Please help me show these amazing mamas some love!!❤️ 🤸🏾‍♀️🎉🙌🏽 No you can't waist train, crunch or diet your Diastsis away BUT YOU CAN LEARN HOW TO ✅ Strengthen your deep core and pelvic floor ✅ Work to improve your posture & breathing ✅ Reduce bloating & improve your GI function ✅ Improve leaking, prolapse & pelvic floor tightness aaaand ✅ Give your body the rehab & love it deserves ❤️ I will teach you ALL that & more! 🙅🏾‍♀️ Following random exercises all over social media is NOT the way to go 🙅🏾‍♀️ CLICK THE LINK IN MY BIO to get sign up for my LAST Diastsis Recti healing program of the year...**both my 1:1 & group spots are LIMITED** I'm SOoo EXCITED to help you mamas heal 🙌🏽❤️ Help me spread the word 🗣️ by sharing this into your stories. You never know what mama might need it ❤️ Not sure if you have DR? Search hashtag #thediastasisrectirepairprogram to see a self test you can do + all the many ways I can help Have questions send me a DM 📤 . . . . #diastasisrectirepair #diastasis #mummytummy #fitmom #diastasisrecti #csection #csectionmama #csectionrecovery #postpartum #pregnancy #thirdtrimester #transformationtuesday #correctiveexercise #igfitmom #fitmomsofig #postpartumfitness #postpartumbody #bodyafterbaby #physicaltherapist #blackphysicaltherapist #abseperation #snapback #womenshealth #csectionmom #postpartumtransformation #mombod #fourthtrimester #pelvicfloorstrengthening #womenshealth #womenshealthpt

22 5 15 minutes ago
This white bread matter ehn..make I leave am or make I talk?    I will eat white bread till there is no more white bread in the world. Why? Because it

This white bread matter ehn..make I leave am or make I talk? I will eat white bread till there is no more white bread in the world. Why? Because it's delicious and because I can. And you can too..as a matter of fact we all can. On Postpartum body blues with ini, we eat white bread very very well. You want to know how we are able to eat it and lose weight? Enter my DM now and close the door behind you😉 #postpartumbody #postpartumbodygoals #postpartumfitness #postpartumjourney #postpartumweightloss #postpartumworkout #postpartumbelly #postpartumexcercise #newmums #lactatingmums #fitness #weightlosstranformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlosschallenge #fitnessmotivation #fitnessmodel #fitnessjourney #fitfam #fitmom #fitnessfreak #fitgoals #fitnessaddict #postpartumtransformation #postpartumbodyblueswithini #postpartumbodyblues #nigerianweightloss #nigerianweightlosscoach #nigerianweightlossplan

2 0 41 minutes ago
8:32am ⏩⏩ 8:34am    You know I always gotta keep it real.    I enjoyed seeing the side by side of my pregnancy to postpartum transformation on Wednesd

8:32am ⏩⏩ 8:34am You know I always gotta keep it real. I enjoyed seeing the side by side of my pregnancy to postpartum transformation on Wednesday but… This is reality! Let’s work on loving our body through every stage, every season, different angles, different lighting, and through the ups and downs. Who’s in?! 🙌🏽

28 5 2 hours ago
That thing where you're in the right place at the right time, doing the work that fills your soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀  ⠀⠀⠀⠀⠀⠀⠀⠀⠀  "If you have good thoughts, th

That thing where you're in the right place at the right time, doing the work that fills your soul.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "If you have good thoughts, they will shine of your face like sunbeams and you will always look lovely." -Roald Dahl⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Props to @mbbryantimages for capturing this moment between moments of me doing the work I love, loving on mamas through abdominal care and holding space for their motherhood stories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spokanephotographer #postpartum #PostpartumJourney #PostpartumBody #NewBaby #MomBod #MompreneurLife #FourthTrimester #PostpartumSupport #PostpartumHealth #PostpartumLife #PostpartumHealing #PostpartumTransformation #PostpartumBod #PostpartumWellness #PostpartumBelly #PostpartumRecovery #PostpartumCare #PostpartumMoms #SpokaneMotherhood #SpokaneBirthPros #SpokaneBirths #SpokaneBirthProfessional #SpokaneBusinessOwner #SpokaneBirthPhotographer #SpokaneBaby #SpokaneBiz #SpokaneMoms #SpokaneMama #SpokaneMommas

15 1 4 hours ago
🥛🧀🍦Do I have to go dairy and gluten-free?!    That’s probably the most common question I get when people ask me about the FASTer Way, and I GET IT!! I

🥛🧀🍦Do I have to go dairy and gluten-free?! That’s probably the most common question I get when people ask me about the FASTer Way, and I GET IT!! It’s not fun to think about what we have to GIVE UP when we start something new, but guess what? You don’t have to quit your favorite things here in the FW. This program is customizable for everyone and I always encourage my clients to do what works for them. Sometimes that’s eliminating dairy and gluten and other times it’s finding alternatives… like these! You can make anything work for you if you’re willing to do the work it takes to make it happen. What is one little thing you can do today to make you feel better tomorrow?! Tell me in the comments below! #fwtfl #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaycoach #fwtflcoach #healthymamas #christianmama #christianmommy #positivebodyimage #postpartumtransformation #boymamas #wfhmama #workathomemoms #stayathomemommylife #sahmstyle #sahmlifestyle #fwtflgetsresults #carbcycle #intermittentfasting16hours #healthyhacks #healthytravels #healthytraveler #healthytravel #healthytraveltips #healthytraveller

5 0 4 hours ago
NOT on a weight loss journey postpartum.     Rather I’m on a journey toward a stronger body that not only looks good TO ME when I look in the mirror b

NOT on a weight loss journey postpartum. Rather I’m on a journey toward a stronger body that not only looks good TO ME when I look in the mirror but also FEELS good. 👉🏽I was 60KG one week postpartum. 👉🏽Today marks 10 weeks and I’m 56KG. 👉🏽All in all down from 65KG on labour day. Those 4 kilos didn’t vanish because I’m on a diet or I’m working out like crazy. If anything, I shrank in size (obviously part of it naturally with time) because I am fuelling my body with the right food AND working out moderately but consistently. NOT a big fan of ‘you’re breastfeeding, so you need to stuff your face to keep your milk supply up’. I eat when I’m hungry and stop when I’m full. Why do I weigh myself? My entire adult life I’ve been at 50ish KG, and I know that’s the range I feel good in. NOT saying new mums should lose any weight or even leave the couch if they don’t want to postpartum. Just saying, FOR ME, feeling good in my body is a huge step toward feeling good mentally. To each their postpartum journey. This is mine! ❤️🤰🏽👶🏻 #postpartumjourney #postpartumbelly #postpartumhealth #postpartumlife #postpartumfitnessjourney #postpartumrecovery #postpartumhealing #postpartumtransformation #postpartumwellness #newmums

26 0 6 hours ago
When I first got this set, I was hesitant because of the material being ribbed, but after trying it on, I absolutely LOVE it! 😍 The material is soft a

When I first got this set, I was hesitant because of the material being ribbed, but after trying it on, I absolutely LOVE it! 😍 The material is soft and hugs your body at the right places, and the leggings stay up when you move (which is a plus when you don’t have to spend half the workout pulling your pants up after every exercise. 🤩) I can see it becoming one of my new workout clothes set! . This is the Premium Ribbed bra and legging from @zyiaactive @zyia_active_canada .

10 8 7 hours ago
Peak joggers! Teal peak joggers! Yes please! Waking up to chilly temps today! You see I was trying to show a customer the color of these pants…but tho

Peak joggers! Teal peak joggers! Yes please! Waking up to chilly temps today! You see I was trying to show a customer the color of these pants…but thought- my carpet is disgusting, the dog bed is showing, the light is bad….why do we self sabotage all the positive in our lives? Why not say- “I’ve got a gorgeous home, sweet pups and a lived in room”. Perspective sure controls daily life huh? #zyiaactiverep #zyiaactiveclothing #zyiafitness #pelotonfamily #pelotonmoms #mombossliving #momswhoworkfromhome #momof2kids #fitmomclub #fitmomsover40 #workfromhomelifestyle #workfromahomemomlife #workfromhomeopportunities #workfromhomeideas #busymomsworkout #busymomof2 #busymomlifestyle #busymomsgetfit #activewearstyle #activeweargoals #postpartumexercise #postpartumwellness #postpartumtransformation #postpartumprogress #directsalesopportunity #directsalessuccess #directsalesmommy #networkmarketingleader #fitmomsquad

9 0 8 hours ago
#facetofacefriday !!! My cheeks are thinning out and my baby’s are growing, thank God. Love to see it! 🙌🏼  .  .  .  .  .  .  .  .  .  .  #happyfriday

#facetofacefriday !!! My cheeks are thinning out and my baby’s are growing, thank God. Love to see it! 🙌🏼 . . . . . . . . . . #happyfriday #facetoface #facetofacetransformation #facetofacefriday #weightloss #weightlosstransformation #weightlossinface #ww #wwgreen #wwgreenplan💚 #postpartum #postpartumweightloss #postpartumtransformation

20 13 8 hours ago
Sortir de son cocon 🦋    Quand je suis sortie de la chambre à la maternité pour la première fois c’était 3 jours après la naissance de Jo. Pendant ces

Sortir de son cocon 🦋 Quand je suis sortie de la chambre à la maternité pour la première fois c’était 3 jours après la naissance de Jo. Pendant ces 3 premiers jours, je suis restée dans ce petit cocon. Je pense d’ailleurs que je ne serais pas sortie de cette chambre avant notre sortie officielle si nous n’avions pas du rester un jour en plus à la maternité. Devant rester un jour en plus alors que je m’étais préparée à cette sortie, je me suis dit que ça me ferait du bien de sortir de cette chambre et d’aller me chercher un café. Sortir quelques minutes sans ma Jo ne fut pas difficile (étonnement) mais j’ai eu comme un « choc » en déambulant dans l’hôpital. Les lumières, les bruits, les gens… Un brouhaha de stimuli qui m’a donné le tournis. J’avais ce sentiment étrange de replonger dans un monde que j’avais oublié, de redécouvrir chaque coin de l’hôpital que je connaissais pourtant si bien après mes nombreuses visites pendant ma grossesse. C’est alors que j’ai réalisé que pour moi, le temps s’était arrêté pendant ces 3 jours. J’étais spectatrice plutôt qu’actrice de mon environnement, complètement déconnectée. Je n’avais encore jamais eu cette sensation. C’était limite angoissant. Je me souviens qu’une fois mon café en main, j’ai marché le plus vite que j’ai pu (à 3 jours post-partum ça reste une marche lente… j’aurais voulu courir) pour retourner dans ma chambre. J’ai versé quelques larmes, heureuse de retrouver ma famille et apaisée d’être à nouveau dans ce cocon si paisible. Ce phénomène s’est répétée plusieurs fois, de manière plus ou moins intense. J’ai aussi eu cette sensation à notre première sortie avec Jo le long de ma rivière chérie après notre retour en Allemagne. Le paysage n’avait pourtant pas changé. Il était toujours aussi magnifique. Et j’ai encore versé quelques larmes bien sûr. Je vous raconte tout ça car malgré les larmes et la déflagration émotionnelle, c’était tout simplement beau. Beau de ressentir ces émotions dans tous les sens, et surtout beau de redécouvrir le monde mais cette fois-ci, avec ma fille et en tant que maman. ______ #postpartum #postpartumjourney #mumslife #lifeafterbaby #belgianblogger

480 17 9 hours ago
Why I choose + will keep choosing Plexus. . . 👇🏼    Many people are silently suffering with different health issues that NO ONE knows about.    No one

Why I choose + will keep choosing Plexus. . . 👇🏼 Many people are silently suffering with different health issues that NO ONE knows about. No one can see the exhaustion, anxiety, pain, and so on that you feel on a daily basis. However, I'm here to tell you, that maybe JUST maybe gut health plays a role in your symptoms. Don't believe me? Look it up. Google your issue and gut health and I bet there will be a connection. So what is “gut health?” 🌱 80% of your immune system comes from your gut. 🌱 The bacteria in your gut communicates with your brain via the vagus nerve. 🌱 The bacteria in your gut produces the majority of your serotonin - the "happy" chemical. 🌱 Everyone is born with Candida yeast - it becomes a problem when it over grows. 🌱 Candida can release 79 different toxins and is linked to over 100 health issues. 🌱 Candida can take on multiple forms making it nearly impossible to kill without an anti-fungal. Heal your gut, heal your body! Gut health is real + it will change your life! 🌱🤍 . . . . . #guthealth #guthealthmatters #guthealthy #guthealthdiet #plantbased #plantbasedsupplements #pinkdrink #staygolden #curlyhair #curlyhairdontcare #naturallycurlyhair #postpartumweightloss #postpartumweightlossjourney #postpartumbody #weightlossjourney #healthandhappiness #journeytohealth #journeytohappiness #postpartumwithtwins #postpartumtransformation

18 2 17 hours ago
Welcome to Feel.Good.Families!  Offering holistic strategies for releasing stress & anxiety benefiting:  💚 Fertility Warriors  💚 Moms-to-be  💚 Moms  💚

Welcome to Feel.Good.Families! Offering holistic strategies for releasing stress & anxiety benefiting: 💚 Fertility Warriors 💚 Moms-to-be 💚 Moms 💚 Dads 💚 Partners 💚 Kids 7+ #ivfmindsetmentor #ivfstory #pregnantbelly #ivfover35 #postpartumdepression #pregnancy #postpartumtransformation #postpartum #ivfsuccessstory #pregnancycravings #ivfhope #ivfmiracles #fertilitytreatments #fertility-care #fertilitystruggles #pregnantbelly #pregnantmom #pregnantbelly #postpartumanxiety #feelgoodfertility #gaycouplesbabys

0 0 18 hours ago
CONSISTENCY > PERFECTION  .  Working out with kids is it’s own workout 🏋️‍♀️ both mentally and physically. I’m excited to get back to real endorphins

CONSISTENCY > PERFECTION . Working out with kids is it’s own workout 🏋️‍♀️ both mentally and physically. I’m excited to get back to real endorphins in a few weeks and love these tips from @burpeesandburpcloths for working out with an infant! I always set low expectations and know I won’t get to every move and every rep. But it’s a victory just completing the workouts. You’ll get more progress and more results focusing on consistency than perfection. . Drop a tip you have for working out with babes✌️✨

26 16 22 hours ago
A little Thursday reminder as we head into the weekend.     Save this for those mornings where you just don’t have the motivation or you feel you have

A little Thursday reminder as we head into the weekend. Save this for those mornings where you just don’t have the motivation or you feel you have lost your purpose. Remind yourself that each day is a glorious NEW day for you to: ✨Choose hope ✨Have Faith ✨Trust God’s plan ✨Stay Positive ✨Help someone in need

24 2 22 hours ago
Hey moms.,  We are not perfect..some days are good and some days aren't as good.    Some days we seek for comfort and food comes in handy.     Don't b

Hey moms., We are not perfect..some days are good and some days aren't as good. Some days we seek for comfort and food comes in handy. Don't beat yourself up about it. Just move on and get back on track. You may have binged today ,but tomorrow is always a brand new chance to start over. Note: I raised my hand too #postpartumbody #postpartumbodygoals #postpartumfitness #postpartumjourney #postpartumweightloss #postpartumworkout #postpartumbelly #postpartumexcercise #newmums #lactatingmums #fitness #weightlosstranformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlosschallenge #fitnessmotivation #fitnessmodel #fitnessjourney #fitfam #fitmom #fitnessfreak #fitgoals #fitnessaddict #postpartumtransformation #postpartumbodyblueswithini #postpartumbodyblues #nigerianweightloss #nigerianweightlosscoach #nigerianweightlossplan

4 0 23 hours ago
Soaking up the sunshine with my number one girl ☀️🥰    This year I’ve been LOVING the new releases from @frandenim - specifically the Amy high rise sh

Soaking up the sunshine with my number one girl ☀️🥰 This year I’ve been LOVING the new releases from @frandenim - specifically the Amy high rise shorts, the May high rise shorts (what I’m in here), and the Ruby loose fit shorts. I am not ready to retire these when the weather cools down and it’s no longer shorts season! Gotta love the SoCal summers that stick around until November 😅 If you’ve never tried Fran - their denim has the most amazing stretch, and the fit is designed for athletic body types (space for thick quads and glutes, with no gaps in the waist). I bought my first pair at Regionals 5 years ago and have added like 15+ pairs to my collection since 🤣 Whether it’s shorts or full length jeans - this is the only denim in my closet now, and ALL of them actually get worn! Give Fran a try and use the code MOLLY to save on your order! 💜 Be sure to check out their size guide too when ordering. I’m about 125 and 5’6” and size 25 is a perfect fit for me.

264 13 1 day ago
#festive 🍁🎃🍂

#festive 🍁🎃🍂

14 5 1 day ago
Same mirror…different person.     The first picture I was 2 months into my journey…size 18 and 2xl shirt…now I’m in a size 12 and L 😱 If I can do it y

Same mirror…different person. The first picture I was 2 months into my journey…size 18 and 2xl shirt…now I’m in a size 12 and L 😱 If I can do it you can too!

78 16 1 day ago
This mom was on the personalised moms weightloss plan. Doesn't she look amazing?  Swipe to get a better view.    I remember when she started the weigh

This mom was on the personalised moms weightloss plan. Doesn't she look amazing? Swipe to get a better view. I remember when she started the weight loss plan, she was skeptical..she said "ini this thing seems easier than I thought are you sure it would work?" I guess all that is history now. Fitness is enjoyed when you make it a lifestyle..this way it feels easier and doesn't feel like an obligation or punishment. Moms take a step o..it's never too late to begin your fitness journey #postpartumbody #postpartumbodygoals #postpartumfitness #postpartumjourney #postpartumweightloss #postpartumworkout #postpartumbelly #postpartumexcercise #newmums #lactatingmums #fitness #weightlosstranformation #weightlossmotivation #weightlossinspiration #weightlossgoals #weightlosschallenge #fitnessmotivation #fitnessmodel #fitnessjourney #fitfam #fitmom #fitnessfreak #fitgoals #fitnessaddict #postpartumtransformation #postpartumbodyblueswithini #postpartumbodyblues #nigerianweightloss #nigerianweightlosscoach #nigerianweightlossplan

5 0 1 day ago