Od MSR je to už celý mesiac, a mojim hlavným cieľom po súťaži bolo udržať "vysekanú" formu čo najdlhšie 😃🤙🏻 Musím sa priznať, že isté pochybnosti tam boli, či vôbec budem schopný udržať svoj apetít po dobe hladovania na uzde. OPAK JE VŠAK PRAVDOU, všetko šľape ako má. Tréningy sú našlapané, svalíky sú plné, jedla a energie je dostatok, a forma graduje ✌🏻 "Udržovačka" je teda splnená ✅ Aaaa za pár dní naskočíme spoločne s @jankowitch_official do objemu 👌🏻CAN'T WAIT 💥 . . . #shredded #aesthetics #fitness #fitnessmotivation #fitnessmodel #muscle
Dance like no one’s watching. Workout like someone’s judging! #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #gymlife #gymmotivation #fitnessaddict #fitnessgirl #fitfam #model #muscle #lifestyle #training #instagood #fitnessjourney #fitspo #instafit #health #healthylifestyle #personaltrainer #love #fitnesslife #abs #healthy #fitnesslifestyle #strong
Quels sont les 7 erreurs récurrentes qui vous empêchent de progresser ? Le monde de la musculation est fait de pleins d’infos . Et même de pseudoscience . Mais à la fin la plupart des pratiquants font les mêmes erreurs. Quelles sont donc ces erreurs récurrentes qui vous empêchent de progresser ? Continuez à lire ce post pour en savoir plus . Et n’oubliez pas d’enregistrer ce post pour une référence future . #musculation #musculationfrance #semuscler #musculationhomme #musculationfemme #muscle #conseil #halterophilie #croissancemusculaire #developpementmusculaire #exercicesmusculaires #programmemusculaire #alimentation
The bulking train keeps going 🚂 1 year’s progress +10kg up. For help losing or gaining weight for YOUR goals, DM me 📧 - #bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #workout #motivation #weightloss #fit #gymmotivation #bodygoals #body #healthylifestyle #gymlife #weightlossjourney #fitnessjourney #muscle #fitfam #transformation #fitnessmodel #training #bodypositive #personaltrainer #fitnessaddict #bodypositivity #workoutmotivation #bodybuilder #health #fitnesslifestyle #fitnessgoals
¡¡Empodera más, compite menos!! #fitness #gym #workout #fitnessmotivation #fit #motivation #realbody #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #instagram #muscle #follow #fashion #exercise #like #weightloss #bhfyp
"allora facciamo così, tu non mi schiacci la colonna vertebrale e io non sbatto più i dischi quando ti carico, ok?" I calzini di Spongebob sono il segreto. 155 melanzane 4x3. . . . . #powerlifting #fitness #bodybuilding #gym #deadlift #squat #workout #weightlifting #strength #crossfit #motivation #benchpress #strongman #fitnessmotivation #training #strong #bench #powerlifter #gymlife #squats #fit #strengthtraining #fitfam #gymmotivation #muscle #power #gains #personaltrainer #powerbuilding #powerliftingmotivation
Super motivated today to finish off my chest routine with a few sets of crossovers. Very excited for the BBing competitors in my hometown Calgary this weekend. Wishing everyone the best! #bodybuilding #canadian_bodybuilding #gymotivation #yyjfitness #oldschoolbodybuilding #yyjfitnessmotivation #fit_over_40 #fitness #muscle_canada #bodybuildinglifestyle #weightlifting #gym #gymlife #gymrat #gymgrind #ironparadise #yyjgym #trainingmotivation #liftheavy #bodybuildingnation #gymfit #muscleup #training #muscle #bodygoals
What better way to fuel your body than mash potatoes, fillet steak and peppered sauce 🤤 ready for a heavy weight’s session 💪
Por aqui…. Muito trabalho e disciplina 🎯🎮⏳🚀 who wants to do it, let's go ⏳🎮🚀 #JJ #bodybuilding #gym #motivation #fitfam #muscle #health #gymlife #gains #healthy #cardio #eatclean #body #instafit #getfit #abs #goals #photooftheday #nutrition #instahealth #powerlifting #healthychoices #gymmotivation #aesthetics #fitlife #aesthetic #supplements #weightlifting
I’m impressing myself." #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss #model
Partner in crime🤪🫶🏼 . . . . #gym #gymlifestyle #gymmotivation #gymgirl #training #lift #relationshipgoals #motivation #food #womenwholift #womenwithmuscle #muscle #augsburg #cleverfit
Shredding started 🏋️♀️ bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #fitnessmodel #lifestyle #bodybuilder #health #personaltrainer #crossfit #powerlifting #instagood #healthy #healthylifestyle #fitspo #instafit #strong #gains #exercise #sport #fitnessaddict
Help me jump into the next round with those daily votes! Voting for Top 5 ends tonight! Go to my link and get your vote in! It only takes a few seconds.. 👇👇👇 https://mshealthandfitness.com/2022/laura-mill (Link in bio as well) Help me move to 1st in my group ❤️❤️ #fitness #fitnessmotivation #fitchick #fitmom #fitfam #fitgirl #womenwholift #weightlifting #womenwithmucles #strongwomen #muscle #gains #goals #health #passion #legday #sahm #momlife #mshealthandfitness #mshealthandfitness2022 #hersmagazine #muscleandfitnesshersmagazine
Currently…. Waking up the heaviest I’ve ever been (90kg+) Strongest I’ve every been Biggest I’ve ever been Posing definitely need some practice but starting to feel as though we could bring something special to stage, just gotta keep ticking those boxes… Credit to @heckrules come a LONG way from where we started, tailored plans around work, my knee injury and recovery from op… couldn’t be happier #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel #healthy #crossfit #exercise #healthylifestyle #strong #instafit #instagram #follow #like #fitnessaddict #fitspo
Love the life you live ❤ #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss #model #bhfyp
Don’t get me wrong, things like poor sleep quality, too much sugar, sub standard food choices, increased stress levels, ageing, menopause and so on will not make it easy to lose body fat, you’re putting yourself at a huge disadvantage if you haven’t optimised the above but they’re not the cause of your fat gain. Eating and drinking more calories than you’re burning is what’s causing your fat loss. Whether you think it’s a bit brutal or not; stop making excuses for not making progress. Start prioritising all aspects of your health and watch how much easier fat loss becomes. #fatloss #progress #fatlosstips #fatlossjourney #gains #health #noexcuses #bebetter #workhard #nutrition #gym #workout #physique #healthy #healthylifestyle #weights #gym #muscle #musclegain #calories #lifestyle
Without supplements and protein shakes 🤌 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss #model #bhfyp
🖤 #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #motivation #fit #gym #gymmotivation #gymtime #gymgirl #bootyworkout #bootybuilding #body #bodytransformation #bodypositive #bodybuilding #bodybulidingmotivation #ootd #bodyart #love #sport #training #muscle #bootyyy #hotgirl #legday #rastiemedenne #slovakia #slovakgirl #woman
Let’s go! 🏋🏽♂️
El viernes hay show ✅🤘 - - - - - - - - #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #personaltrainer #train #fashion #selfie
El próximo viernes la quemamos gurises 🤘🔥🤘🔥 - - - - - - - #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #personaltrainer #train #fashion #selfie
I'm fucking black star .______________🍃 . . . . . . . #male #men #malemodel #model #gay #man #boy #photography #instagay #female #fashion #fitness #love #portrait #instagood #like #art #follow #photooftheday #beard #gayboy #style #guy #handsome #instagram #picoftheday #muscle #menstyle #mensfashion #bhfyp
Mi novia es una bomba😱😍 - - - - - - - - - #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #personaltrainer #train #fashion #selfie