#motivation

Instagram posts (photos and videos)

Which Indian Astronaut created history? Tell us in the comments below . .  #Astronaut  #Quiz  #RakeshSharma  #KalpanaChawla  #motivation  #peace  #hap

Which Indian Astronaut created history? Tell us in the comments below . . #Astronaut  #Quiz  #RakeshSharma  #KalpanaChawla #motivation #peace #happy

📌📌♥️♥️📌📌 🎯🎯🎯💯💯💯💯 💪💪💪🦅🦅🦅💪💪💪  ❤️🧡💛💚💙💜🤎🖤  ✅️✔️✅️✔️✅️✔️✅️✔️✅️✔️✅️✔️✅️✔️✅️ Smile is the best medicine for any problems so always keep SMILE 😊 😊😊 ✅️✔️✅️✔️✅️

📌📌♥️♥️📌📌 🎯🎯🎯💯💯💯💯 💪💪💪🦅🦅🦅💪💪💪 ❤️🧡💛💚💙💜🤎🖤 ✅️✔️✅️✔️✅️✔️✅️✔️✅️✔️✅️✔️✅️✔️✅️ Smile is the best medicine for any problems so always keep SMILE 😊 😊😊 ✅️✔️✅️✔️✅️✔️✅️✔️✅️✔️✅️✔️✅️✔️✅️ #motivationalquotes #motivation #mindset #successmotivation #successquotes #success #believe #business #bhfyp #like #life #lifestyle #happiness #happy #goals #quote #quotesaboutlife #quoteoftheday #quotes #education #entrepreneur #yourself #inspirationalquotes #india #inspiration #Noted #successpoint #instagram #instagood #perfect

Building an online business from scratch can be extremely time consuming & daunting. However, when implementing a well thought out strategy, you’ll se

Building an online business from scratch can be extremely time consuming & daunting. However, when implementing a well thought out strategy, you’ll see significant results over time. Firstly, define who you target audience is and create your content based around your audiences interests. Do content research and figure out what others in your niche are posting to get inspired by them and optimise your content. Engaging with large accounts in your niche will help improve your interaction rates with a similar audience to yours. Your first 1,000 followers are the hardest to gather. If you don’t have prior experiences then you’ll have to take a lot of time to improve your content. This is exactly what @adverrs can help you with! #digitalmarketing #marketing #socialmediamarketing #socialmedia #business #seo #branding #marketingdigital #onlinemarketing #entrepreneur #instagram #advertising #contentmarketing #marketingstrategy #digital #digitalmarketingagency #marketingtips #smallbusiness #webdesign #graphicdesign #design #digitalmarketingtips #website #adverrs #startup #marketingagency #success #ecommerce #motivation

Perfect amalgamation of indian and western style, shop these amazing blend of jewelry now  Dm me for order  All kind of jewelry ad brass copper  Shipp

Perfect amalgamation of indian and western style, shop these amazing blend of jewelry now Dm me for order All kind of jewelry ad brass copper Shipping worldwide 🌎 Prepayment accepted only . . . . . . . . #business #entrepreneur #motivation #success #marketing #money #love #mindset #entrepreneurship #inspiration #smallbusiness #instagood #businessowner #instagram #lifestyle #goals #life #startup #bhfyp #digitalmarketing #follow #motivationalquotes #branding #design #quotes #investment #fashion #finance

Se lancer, y croire, se donner les moyens, se faire confiance, faire confiance... . Et GO! .  #selancer  #croireensoi  #motivation  #positive  #bonneh

Se lancer, y croire, se donner les moyens, se faire confiance, faire confiance... . Et GO! . #selancer #croireensoi #motivation #positive #bonnehumeur #sedonnerlesmoyens

Tack för Tisdag 🥳  Tacksamhetstisdag 🙏🏼  Tacksamhetsreflektionen 👇🏼  👉🏽3 saker du är tacksam för idag 👉🏽3 goda egenskaper som du har använt dig utav i

Tack för Tisdag 🥳 Tacksamhetstisdag 🙏🏼 Tacksamhetsreflektionen 👇🏼 👉🏽3 saker du är tacksam för idag 👉🏽3 goda egenskaper som du har använt dig utav idag och hur du använt dem 👉🏽3 saker du ser fram emot Kom ihåg att DU äger ditt personliga ansvar för att välja ditt egna öde 👊🏼 Vilket betyder också att du väljer vad du uppmärksammar och spenderar tankar och energi på 🤯 Låt mig stötta dig i den riktning DU väljer ❤️ #davidmarjeta #coaching #coach #12steg #12steps #terapeut #KBT #mi #andligprincip #ansvar #mod #tillfrisknande #tacksam #beroende #clean #drogfri #fri #frihet #tacksamhet #personligutveckling #inspiration #motivation #Tacksamhetstisdag #reflektion #Tacksamhetsreflektion #Tisdag #tgit #görvaddukanmeddetduhar #låtmigstöttadigidenriktningduväljer #chooseyourowndestinybeforedestinychoosesyou

આવી પોસ્ટ જોવા માટે અમારા પેજ ને લાઇક કરો ફોલો કરો અને બીજા જોડે શેર કરો. Like comments and share this page 😃 Follow ➡️ @gpsc_guj_2022  Follow ➡️ @gps

આવી પોસ્ટ જોવા માટે અમારા પેજ ને લાઇક કરો ફોલો કરો અને બીજા જોડે શેર કરો. Like comments and share this page 😃 Follow ➡️ @gpsc_guj_2022 Follow ➡️ @gpsc_guj_2022 Follow ➡️ @gpsc_guj_2022 ................................................. #gpscbooks #gpsctaiyari #gpscstudy #gujjurocks #gujarati #modi #viratkohli #stayhealthy #staymotivated #sprituality #spritual #motivation #meditation #love #loveyourself #selfmotivated #selfstudy #sidhumoosewala #studygram #studypage #fullyvacinnated #fashion #currentaffairs

Bonjour, Ce matin au petit déjeuner  Comme d’habitude 😅. J’ai toujours la migraine d’hier soir , j’ai décidé ce matin de prendre mon anti migraineux 🙏

Bonjour, Ce matin au petit déjeuner Comme d’habitude 😅. J’ai toujours la migraine d’hier soir , j’ai décidé ce matin de prendre mon anti migraineux 🙏. #pertesepoids #recettes #repassain #gourmand #cuisinemaison #motivation #nouveaudepart #maigriravecplaisir #bienetre #combat #force #afond #determinee #objectif #labouffecestlavie #fibromyalgie #problemesdesante

🌺🌷Bonjour, bonjour 🌸💮,  💐"Quand vous adorez une fleur, vous l'arrachez, mais quand vous aimez une fleur, vous l'arrosez tous les jours."💐 Bouddha  🌼La

🌺🌷Bonjour, bonjour 🌸💮, 💐"Quand vous adorez une fleur, vous l'arrachez, mais quand vous aimez une fleur, vous l'arrosez tous les jours."💐 Bouddha 🌼La semaine a commencé tranquillement, doucement. 🌹Prenez soin de vous comme des fleurs. 🥀Ne vous maltraitez pas, laissez vous grandir, pousser. 🌻Arrosez vous tous les jours, et vous pourrez ainsi mieux vous épanouir. 🌼💮🌸🌺🌼💮🌸🌺🌼💮🌸🌺 🌹Je vous souhaite un mardi fleuri. 💮🌷Cham'Anne 🌼🌺 #fleurs #flowers #flowerpower #var #saintraphael #helloesterel #saintraphaeltourisme #villesaintraphael #citationsdujour #motivation #intention #pouvoirdesfleurs #bouddha #message #photography #photooftheday #photodujour #photographerlife #messagedujour #mardi #zen #jardininterieur #enfantintérieur #confianceensoi #prendresoindesoi #medium #coachintuitive #energeticienne #consultation #lescygnesdechamanne

Assam Class 12 Result 2022: AHSEC will declare the result of Class 12 examinations today at 9 am. Students can check out their scores using their roll

Assam Class 12 Result 2022: AHSEC will declare the result of Class 12 examinations today at 9 am. Students can check out their scores using their roll numbers on resultsassam.nic.in or assamresult.co.in #student #studentlife #education #study #university #school #college #students #studygram #teacher #love #learning #motivation #instagram #memes #india #instagood #collegelife #studymotivation #studying #uni #art #covid #science #studyabroad #like #follow #engineering #photography #bhfyp

Go confidently in the direction of your dreams, make them count, and make your parents proud.   Always supported by- www.suyasha.org  ~We support educ

Go confidently in the direction of your dreams, make them count, and make your parents proud. Always supported by- www.suyasha.org ~We support education, We support knowledge! ~ Suyasha Reddy Foundation #support #educationsupport #rayofhope #educationaldreams #educationalenvironement #school #poorkids #unpriviledgedchilderen #bangalore #andhrapardesh #karnataka #tamilnadu #suyashareddyfoundation #suyasha #sumanthreddy #srreddy #gooddeeds #positivemindset #motivation #motivate #inspired

just preparing for the new minions movie 🥸  #gym  #motivation  #lifestyle

just preparing for the new minions movie 🥸 #gym #motivation #lifestyle

Maha Bodhi Society, Bengaluru welcomes you along with your family and friends, to seek blessings of H.H. Most Venerable Jnanashree Mahathera : 13th Sa

Maha Bodhi Society, Bengaluru welcomes you along with your family and friends, to seek blessings of H.H. Most Venerable Jnanashree Mahathera : 13th Sangharaja – Supreme Head of Bangladesh Buddhist Sangha Most Venerable Jnanashree Mahathera is 98 years old Buddhist monk and is the Supreme head of Bangladesh Buddhist Sangha. He is visiting Maha Bodhi Society, 14, Kalidasa Road, Gandhinagar, Bengaluru on 29-06-2022 at 9:30 AM to give Dhamma discourse and blessings. Please attend and take blessings. #Buddha #Buddhism #Buddhist #Dhamma #Sangha #Theravada #MahaBodhi #Bengaluru #Karnataka #India #Peace #Meditation #Motivation #Wisdom #Mind #Discipline #Happiness #Health #NamoBuddhaya ☸️

Perfect amalgamation of indian and western style, shop these amazing blend of jewelry now  Dm me for order  All kind of jewelry ad brass copper  Shipp

Perfect amalgamation of indian and western style, shop these amazing blend of jewelry now Dm me for order All kind of jewelry ad brass copper Shipping worldwide 🌎 Prepayment accepted only . . . . . . . . #business #entrepreneur #motivation #success #marketing #money #love #mindset #entrepreneurship #inspiration #smallbusiness #instagood #businessowner #instagram #lifestyle #goals #life #startup #bhfyp #digitalmarketing #follow #motivationalquotes #branding #design #quotes #investment #fashion #finance

Hello beloved, we are live!🙏🏼🙌🏽 Glory HALLELUJAH  kindly click the link to watch our first video.   i pray its a Blessing to you Beautiful. https://yo

Hello beloved, we are live!🙏🏼🙌🏽 Glory HALLELUJAH kindly click the link to watch our first video. i pray its a Blessing to you Beautiful. https://youtu.be/F96-yen2uvY https://audiomack.com/dear-young-woman-series/song/smile-of-pain #god #smile #motivation #bible #eyehasnotseennorearheard #Dearyoungwomanseries #consistency #counselling #Godlife #mother #wife #theempoweredwomanglobal #relationshipadvice #forwomen #youngladies #lifecoach #christianyouth #jesus #marriage #forGod #beyourself #ibelieve #iworship #supporting_.women

ପ୍ରତିଦିନ ଏହି ପରି ପୋଷ୍ଟ ପଢିବା ପାଇଁ ଆମ ଏହି ପୃଷ୍ଠା କୁ ଲାଇକ ଏବଂ  ଫୋଲ କରନ୍ତୁ ଏବଂ ଜୀବନରେ ସଫଳତା ହାସଲ କରନ୍ତୁ 👉@motivationodisha4_you  . .❤️❤️❤️   👉❤️🧖     👉@m

ପ୍ରତିଦିନ ଏହି ପରି ପୋଷ୍ଟ ପଢିବା ପାଇଁ ଆମ ଏହି ପୃଷ୍ଠା କୁ ଲାଇକ ଏବଂ ଫୋଲ କରନ୍ତୁ ଏବଂ ଜୀବନରେ ସଫଳତା ହାସଲ କରନ୍ତୁ 👉@motivationodisha4_you . .❤️❤️❤️ 👉❤️🧖 👉@motivationodisha4_you 👉@motivationodisha4_you 👉@motivationodisha4_you ଥରେ ଜଣେ ଶିଷ୍ୟ ଗୁରୁଙ୍କୁ ପଚାରିଲେ - କଣ ଧନୀ ବ୍ୟକ୍ତି ହବା ଭୁଲ୍ ଅଟେ ଗୁରୁ ଉତ୍ତରରେ କହିଲେ - ଗୋଟିଏ ଭଲ ମଣିଷ ହେଲା ପରେ ଯାହା କିଛିବି ହବା ଭୁଲ୍ ନୁହେଁ #odiamotivational #odisha #orissa #odiablogger #cuttack #bhubaneshwar #rayagada #motivation #odiatoka #odiapua #odiajhia #success #changeyoyrself #odiaquotes❤️ #motivationodisha4_you #bhubaneshwar #rayagada #nitibani #motivation #odiamotivation #stop #focous #positive #late #goodman #richman #richpeople #wastetime #read #negativethoughts #motivationodisha4_you

🎶One of these days.. you'll break me of many things.. Some cold white day, But you're crazy if you think I would leave you.. This way..🎶   #fitness  #

🎶One of these days.. you'll break me of many things.. Some cold white day, But you're crazy if you think I would leave you.. This way..🎶 #fitness #boxing #ufcgym #motivation #oc #deftones

Flew out to Vegas again to learn more from @savag3fitn3ss. The amount of knowledge this guy has and the way he thinks is invaluable. Got put through a

Flew out to Vegas again to learn more from @savag3fitn3ss. The amount of knowledge this guy has and the way he thinks is invaluable. Got put through a leg workout and he brought the intensity. I was humbled forsure. I gained a lot of value from the session and now I’m applying it into my training to better myself and my clients. - #motivation #inspire #learn #studentofthegame #teach #apply #personaltrainer #avlution #norwalk

Recently, we can also find that Australia has also entered a cycle of raising interest rates. As employment has begun to improve significantly, and th

Recently, we can also find that Australia has also entered a cycle of raising interest rates. As employment has begun to improve significantly, and the rising sentiment in Russia and Ukraine and the epidemic in China have increased inflation, which has begun to affect the economic system. However, the rising demand for commodities will increase the demand for Australian dollars. Australia will release employment data today, and it is judged that the data will gradually be under pressure and will affect the demand for Australian dollars. In technical analysis perspective, the price action still maintain ranging area. Besides that, EMA (Exponential Moving Average) in 1hour time frame showing ranging momentum. Therefore, we believe that AUDUSD will continue ranging. ----------------------------- #rich #resistance #trading #tiktok #tradingforex #technicalanalysis #invest #investment #instagram #investing #inspiration #price #profit #success #daytrader #forexsignals #financialfreedom #finance #forex #fxsignals #luxurylifestyle #bussiness #millionairemindset #money #millionaire #motivation #learning #growth #goals #forexmarket

شعاري  #غير_تفكيرك_لتتغير_حياتك معا من أجل التغيير و النجاح، أي سؤال أو إستفسار راسلوني في الخاص  شاركنا رأيك في التعليقات بخصوص هذا الموضوع 💬👇👇 اشترك

شعاري #غير_تفكيرك_لتتغير_حياتك معا من أجل التغيير و النجاح، أي سؤال أو إستفسار راسلوني في الخاص شاركنا رأيك في التعليقات بخصوص هذا الموضوع 💬👇👇 اشترك في صفحتنا للمزيد من الإستفادة و التحفيز اليومي 👌💯 انشر المحتوى🗣️🗣️ إذا أعجبك واضغط على لايك مرتين ❤️❤️ فعل الجرس 🔔 لتوصل بالجديد يومياً #تغيير_للأفضل #فكر_تاني #تنمية_ذاتية #كن_أفضل #كن_ايجابي #ريادة_الأعمال #طاقة_إيجابية #طريق_النجاح #عمل_اونلاين #استثمار #مشاريع #اكسبلور #تسويق_بالعمولة #تسويق_انستاغرام #تسويق_الكتروني #تجارة #تجارة_الكترونية #نجاحي . . . . 👇👇👇Follow @business_mindset_arab @business_mindset_arab @business_mindset_arab @business_mindset_arab . . . . . #motivation #bitcoins #business #affiliatemarketing #marketingdigital #explore #money #traiding #nft #criptomonedas

Работа в парах в боксе – это не только спарринги.   К примеру вот такое упражнение «пятнашки» отлично помогает создавать боевые ситуации, научиться пе

Работа в парах в боксе – это не только спарринги. К примеру вот такое упражнение «пятнашки» отлично помогает создавать боевые ситуации, научиться передвигаться и защищаться. И всё это при минимальном риске схлопотать синяк под глазом! 🙂 ✅ Расписание тренировок по классическому боксу: 📅 ВТОРНИК + ЧЕТВЕРГ 🕘 09:00 – 10:30 утренняя группа 🕕 18:00 – 19:30 вечерняя группа для начинающих 🕢 19:30 – 21:00 вечерняя группа для продолжающих 📅 СУББОТА 🕙 10:00 – 11:30 группа выходного дня 📍 г. Минск, ул. Даумана, 23А 📱 +375 (29) 755-20-00 📱 +375 (44) 755-20-00 📩 Telegram / Direct #Bronxgymby #Boxing #BoxingCoach #padwork #boxingpads #BoxingMinsk #Workout #MinskSport #Motivation #БронксМинск #Кикбоксинг #Бокс #БоксМинск #МинскСпорт #Мотивация #Тренировки #ТренировкиМинск #ТренерМинск #Тренер #Работаналапах

I could be the verb of the thougts that reminds you to open your eyes so that the darkest manifests as the sunrise which will make you to see/look. -S

I could be the verb of the thougts that reminds you to open your eyes so that the darkest manifests as the sunrise which will make you to see/look. -SSR #menphysique #menshair #menshair #motivation #menwithstreetstyle #mensfashion #menswear #men #music #mountains #nightlife #nightout #chilfilters #photography #photoshoot #picoftheday

My  #afterpride .. never stop . . . . . . . . . . . . . . . . . .   #gym  #gay  #fitness  #instagay  #gymlife  #gayboy  #gayusa🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺

My #afterpride .. never stop . . . . . . . . . . . . . . . . . . #gym #gay #fitness #instagay #gymlife #gayboy #gayusa🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 #gayguy #gymmotivation #gayhot #gayuk #gaylove #workout #gayman #gaymexico @baraodashashtags #gaymen #fit #gaylife #bodybuilding #gaystagram #motivation #gayfit #gymrat #gayteen #gaycostarica🏳️‍🌈🇨🇷 #gayselfie #fitnessaddict #fitfam #gays

Every person has a halo, an aura , a vibe. So make sure you interact with positive , calming , powerful energies which is present in people who has a

Every person has a halo, an aura , a vibe. So make sure you interact with positive , calming , powerful energies which is present in people who has a purpose in life and whose overall intention is well being of yours and everyone. #tanvitalks #motivation #inspiration P.C. - @thebagpackgirl

Keep working! Your destiny awaits you and it recognizes the work you’re putting in today for the future that awaits you!  . . . . . .  . .   #hustle4h

Keep working! Your destiny awaits you and it recognizes the work you’re putting in today for the future that awaits you! . . . . . . . . #hustle4happiness #author #toronto #canadianauthor #amazon #indigo #motivation #life #mentalhealth #relationships #love #heartbreak #trauma #family @ingramsparkbooks @blogto @mississaugadotcom @torontolife @oprahsbookclub @oprah @yallaletstalk #motivation #fight #therapy #motivational #drake #canada #quotes #fyp #fy #viral #women #amazonfinds #love #goodvibes #goodmorning #netflixbookclub netflixbookclubpodcast #fy #fyp

A good night to train legs 🐼🖤

A good night to train legs 🐼🖤

#fitness  #gym  #workout  #fitnessmotivation  #fit  #motivation  #bodybuilding  #training  #health  #love  #lifestyle  #instagood  #fitfam  #healthyli

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss #model #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

Hi'Dk Skin Lovers...   Mulai sekarang yuk kita sama-sama berpikir positif dengan cara :  * Selalu bersyukur  *  Open minded  *  Sering tersenyum  *  S

Hi'Dk Skin Lovers... Mulai sekarang yuk kita sama-sama berpikir positif dengan cara : * Selalu bersyukur * Open minded * Sering tersenyum * Selalu optimis 🏢Jl. Raya Jatimekar no.30 Pondok Gede Bekasi 17422 (Apotik padma lantai 2) ⏰11.00-18.00 Contact us Whatsapp 085694941133 ☎️/📱 081291540813 #quotesoftheday #quotes #motivation #motivationoftheday #dontgiveup #youcandoit #skincare #skincareroutine #skincareaman #skincarbekasi #skincarejakarta #jatiasih #jatimekar #jatimakmur #jatiwarna #bekasi #pondokgede #pondokmelati #jakarta #jabodetabek #indonesia

Teilen! Teilen! Teilen ! 📝  _____________________________________ https://epetitionen.bundestag.de/petitionen/_2022/_05/_29/Petition_134514.$$$.a.u.ht

Teilen! Teilen! Teilen ! 📝 _____________________________________ https://epetitionen.bundestag.de/petitionen/_2022/_05/_29/Petition_134514.$$$.a.u.html _____________________________________ Falls der Link nicht geht -> in meiner Story findest du ihn ! ____________________________________ 🤍 Ich bin sehr dankbar über jede Unterstützung! ❤️ Like 📃 Kommentiere (gerne auch Erfahrungsberichte) 📮 Teilen 🔐 oder speichere es dir für Später ab ✨ _____________________________________ #lipödem #lipödemkämpferin #motivation #curvy #mindset #selbstliebe #adipositas #selfcare #blogger #liposuktionbeilipödem #deutschland #niedersachsen #fitness #kraftsport

You seek light yet do not know how to wield the truth of darkness? The light will not work to your favor.   #motivation  #techwear  #truth  They who k

You seek light yet do not know how to wield the truth of darkness? The light will not work to your favor. #motivation #techwear #truth They who know darkness do not rely on the plessure of light so their numbness acts as immunity to the pressure that kills others without it #normalize #darkquotes #fashion If you wield the darkness your focus cannot be blinded even by a withdraw of its counterpart, light. Wielding the darkness is a trait of absolute resilience

نوايا صباحية  أنا كائن مُحب لعالمي ومملوء بالحكمة ، أستقبل العطايا من (الله ) لتلبية كل احتياجاتي  أنا ( مبارك)   #رنا_مالك  #توكيدات  #تحفيزات  #خوف

نوايا صباحية أنا كائن مُحب لعالمي ومملوء بالحكمة ، أستقبل العطايا من (الله ) لتلبية كل احتياجاتي أنا ( مبارك) #رنا_مالك #توكيدات #تحفيزات #خوف #UAE

✅در زیر موارد کوتاه ساده و علمی برای افزایش حجم  را برای شما بیان می‌کنیم که میتواند بسیار مفید باشد: 1️⃣روزانه مولتی ویتامین مصرف کنید 2️⃣ هرگز گرسنه

✅در زیر موارد کوتاه ساده و علمی برای افزایش حجم را برای شما بیان می‌کنیم که میتواند بسیار مفید باشد: 1️⃣روزانه مولتی ویتامین مصرف کنید 2️⃣ هرگز گرسنه نمانید.هر ۲/۵-۳ ساعت یک وعده کوچک مصرف کنید 3️⃣ سعی‌ کنید قبل از شروع تمرین خود ۲ وعده غذایی را مصرف کرده باشید.تمرین کردن با معده خالی‌ نتایج خوبی‌ را برای شما به همراه نخواهد داشت. 4️⃣ از صبحانه غافل نشوید.در غیر این صورت سرعت متابولیسم شما کاهش خواهد یافت که نتیجه این امر افزایش چربی‌ بدن می‌باشد. 5️⃣در کل از کربوهیدرات‌ها کمتر استفاده کنید و بیشتر از پروتئین و چربی‌‌ها استفاده کنید. 6️⃣ سبزیجات و میوه‌ها را تا جای امکان به صورت تازه و خام مصرف کنید.سبزی‌ها را بیش از حد نپزید زیرا پختن بیش از حد باعث نابودی آنزیم‌های حیاتی موجود در آنها میشود که مورد نیاز در فرایند گوارش هستند.همچنین پختن زیاد سبزیجات باعث از بین رفتن ویتامین‌ها و مواد معدنی موجود در سبزیجات میشود و از این رو ارزش غذایی سبزیجات را پایین میاورد. 7️⃣از میوه‌های تازه استفاده کنید ولی‌ در روز بیشتر از ۱-۳ واحد میوه استفاده نکنید.فروکتوز اضافه در بدن به شکل چربی‌ ذخیره خواهد شد. 8️⃣ همراه هر وعده از روغن ماهی‌ استفاده کنید.این امر باعث کاهش وزن شما به میزان ۳-۶ پوند در ماه خواهد شد.روغن ماهی‌ باعث به کارگیری بیشتر ذخایر چربی‌ میشوند. جهت مشاوره و تهیه برنامه دایرکت مراجعه کنید

New ✨

New ✨