#liveyourbestlife

Instagram posts (photos and videos)

Please help me celebrate my friend, James today!! You have come such a long way and I am so proud of you! ๐ŸŽ‰๐ŸŽ‰๐Ÿ™Œ๐Ÿ™Œ  โ€œWhat can you do for your health in a

Please help me celebrate my friend, James today!! You have come such a long way and I am so proud of you! ๐ŸŽ‰๐ŸŽ‰๐Ÿ™Œ๐Ÿ™Œ โ€œWhat can you do for your health in a year? Well I went from barely being able to walk around the grocery store to playing basketball again. From having a hard time finding the energy to get off the couch to boundless energy to work one of the most physically demanding jobs with ease! From tired, aching joints, no drive just spinning my wheels can't get out of my own way, to living my best life! Taking walks with my dogs because I love it and it feels good to be able to get out and move pain free. Being able to physically do all the things that I used to love doing. I didn't realize just how small my world had become. The extra weight was killing me and also suffocating my spirit! The picture far left is one from around the start of my journey. The most recent (in the middle) is from my brother's wedding Jan 21 2022. Not only do I show up for myself these days, I show up for family and friends. I just wanted to lose some weight. I never imagined in my wildest dreams that it would change everything! LIVING MY BEST LIFE TODAY AND YOU CAN TOO!โ€ If you are sick and tired of being sick and tired, our program can help you change everything. Click on the link in my bio to fill out a free health assessment that will connect us and then we can chat to see if itโ€™s a fot for you, too. #weightloss #weightlossjourney #transformation #showupforyourself #liveyourbestlife #healthyhabits #simplenutrition #createyourstory #certifiedhealthcoach

All I know is things sure are different!!  When I set out to lose a few pounds (almost 3 years ago now)I never expected to transform so completely!

All I know is things sure are different!! When I set out to lose a few pounds (almost 3 years ago now)I never expected to transform so completely! I was able to lose the weight with a simple, structured & healthy eating plan. I was given the tools I needed to change my habits & improve my mindset. I was welcomed into a healthy, supportive & encouraging community. I found real joy & purpose in guiding, uplifting & empowering others. I am a more confident woman & a more patient & present wife & momma. When I feel your best, itโ€™s easier to do my best & to give my best! Thats what I want for all my friends & family!! I invite you to join me & find out more. Letโ€™s see what transformation looks like for you, your family & your loved ones. A healthy body, mind & finances is all within your reach! Letโ€™s go!! #healthylifestyle #weightlossjourney #weightloss #transformation #transformationtuesday #letsgo #liveyourbestlife #healthcoach #fearless #rise #teamgodfreyjr #coachsandyg

Hello Everyone, Every one likes to excel in their exams and get good marks. Chant this switch word 108 times before going to bed Every night and you s

Hello Everyone, Every one likes to excel in their exams and get good marks. Chant this switch word 108 times before going to bed Every night and you see yourself getting memorise everything easily and getting passed with flying marks. All the best for everyone, who wants to get good grades in exams and in interviews, competition..!! Happy exams preparation...!! Happy Manifestations..!! #manifestationmagic #manifestation #manifestabundance #manifestationcoach #manifestationmagnet #manifestationtechniques #manifestchallenge #manifestmiracles #lifecoach #healingjourney #healthyfood #divine #vadodara #abundanceanu #abundance #affirmations #peaceofmind #lawofattraction #spritualawakening #sprituality #universesupportsyou #abundanceflowsfreelytome๐Ÿ’“ #moneymagnet #liveyourbestlife #positivity #grabovicodes #sleepaffirmations #success #exams #exammantra

My Mummy apologises itโ€™s taken a few days for her to post some pics of me.   I love sleeping on my big bed surrounded by my Teddyโ€™s.   This magical ra

My Mummy apologises itโ€™s taken a few days for her to post some pics of me. I love sleeping on my big bed surrounded by my Teddyโ€™s. This magical rainbow dolphin is my favourite ๐Ÿฌ ๐ŸŒˆ My Mum says I look so cute when Iโ€™m sleeping. Actuallyโ€ฆshe says Iโ€™m cute all the time ๐Ÿ™„ โค๏ธ๐Ÿพโค๏ธ๐Ÿพ #asher #dogue #doguedebordeaux #doguedebordeauxlovers #doguedebordeauxsofinstagram #sleep #teddybear #cute #lybl #liveyourbestlife #livingmybestlife

Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough.   Have

Few things in the world are more powerful than a positive push. A smile. A world of optimism and hope. A 'you can do it' when things are tough. Have a wonderful day Famz โค๏ธโค๏ธโค๏ธ #amazing #style #sunshine #beautiful #staypositive #keepsmiling #blessed #babygirl #liveyourbestlife #f4follow #f4f4f4 #100likes #50likes #intablog9ja #explorepageโœจ #exploremore #explore

Looking for a new workout ? You will be hard pressed to find one as good for you as this one.  Springboard pilates is a niche of pilates that combines

Looking for a new workout ? You will be hard pressed to find one as good for you as this one. Springboard pilates is a niche of pilates that combines the best of reformer and mat pilates exercises and with me, allows for creative and unique fun full body workouts every session. As an experienced physiotherapist, I ensure that safe, effective and intelligent movement is what itโ€™s all about. The most common comment I hear from these classes is that it is the fastest hour of exercise ever. This is because it is also so much fun that time rushes by quickly. These classes, apart from strengthening and toning, also enhance your posture, balance, breathing, coordination, concentration and most importantly, your mood, while also giving you the body you desire - long, strong and lean. Read all about springboard in my springboard highlights. Come try your 1st class which is a free one ($35 value). Your only regret will be not trying this sooner. Spring it on ! . #spring #springpilates #springboard #pilates #springboardpilates #physio #fun #fullbodyworkout #intelligentexercise #liveyourbestlife #bestbody #mindbody #springiton

Today is my last day at the company I've worked at for nearly 8 years.  This is the first gift I purchased myself from @crosstitutes upon resigning.

Today is my last day at the company I've worked at for nearly 8 years. This is the first gift I purchased myself from @crosstitutes upon resigning. I quit after a year of gaslighting and harmful treatment. I was a mastery level employee, with years of glowing reviews when I chose better for myself. Leading up to this, the corporation did some really wild things. An incomplete list: - Offered me $0 to stay. I was unable to move up in the job framework any longer, being at mastery level. I could still get spot bonuses and annual performance awards, but they wouldn't increase my base compensation based on increased responsibilities any further - Told me I couldn't have a remote contract, although my entire team has been working remote since the start of the pandemic successfully. I've needed to go in probably less than a dozen times in nearly two years, and they are giving other new AND existing employees remote contracts - They wouldn't pay for me to take a job-related certification. I was advised it would take the whole team's budget (which is never used to my awareness), and that if I didn't make the mistake of continuing to look at opportunities in other areas OF THE SAME COMPANY, maybe they would reconsider in a few months. In my spouse's area of the same org, they are encouraging employees to take courses through the same educational institution - All of the above was while our team was operating at 60% capacity or less, with the manager also out on part time parental leave, due to team members leaving. I was expected to train new team members, and we expected further attrition. I was #3 out of 5 employees who were on the team a year ago to quit or move to another role. After raising my concerns in every professional manner I could think of, I asked to confirm the above was all accurate, and that they would not give me any of the requested changes in benefit. They confirmed, and I quit. The response? To tell me not to be rash ๐Ÿ˜‚ I made a decision to change the world and start setting shit (figuratively) on fire. I hope you will join me if you can. I appreciate I had many privileges and forms of support that helped me. I will help you join us if I can

"Never regret anything that made you smile" - Mark Twain โœจ . . .  #GoodVibes  #Happiness  #Smile  #Love  #Laugh  #GoodDay  #Mood  #SouthAfrica  #MoreP

"Never regret anything that made you smile" - Mark Twain โœจ . . . #GoodVibes #Happiness #Smile #Love #Laugh #GoodDay #Mood #SouthAfrica #MorePlease #CurlyHairDontCare #OOTD #LiveYourBestLife

Life changes very quickly, in a very positive way, if you let it.  #beconfident  #liveyourbestlife  #focusonyourgoals  #entrepreneurmindset

Life changes very quickly, in a very positive way, if you let it. #beconfident #liveyourbestlife #focusonyourgoals #entrepreneurmindset

โ€œศถษฆษ› ึ…ีผสŸส ษจสึ„ึ…ึ†ึ†ษจษฎสŸษ› สึ…สŠส€ีผษ›ส ษจึ† ศถษฆษ› ึ…ีผษ› สึ…สŠ ีผษ›ส‹ษ›ส€ ษฎษ›ษขษจีผโ€ . . . . .  #liveyourlife  #stayfocused  #motivateyourself  #liveyourbestlife  #instagood  #li

โ€œศถษฆษ› ึ…ีผสŸส ษจสึ„ึ…ึ†ึ†ษจษฎสŸษ› สึ…สŠส€ีผษ›ส ษจึ† ศถษฆษ› ึ…ีผษ› สึ…สŠ ีผษ›ส‹ษ›ส€ ษฎษ›ษขษจีผโ€ . . . . . #liveyourlife #stayfocused #motivateyourself #liveyourbestlife #instagood #lifeisbeautiful #lifeisgood #livehappy #positivevibes #positivethinking #passionforcars #passion #cars #riderlife #ridersofinstagram #mercedesindia #nagercoildriversclub #nagercoil #kanyakumari #livetoday #smilemore #drvram #drvineshram

We are drawing close to the end of the month and our โ€˜make the changeโ€™ monthly challenge ending and this quote from @realtalkkim resonated so deeply w

We are drawing close to the end of the month and our โ€˜make the changeโ€™ monthly challenge ending and this quote from @realtalkkim resonated so deeply with me because time with my MAKER is life changing. I can worry about whatโ€™s happening and I can talk to my friends about whatโ€™s going on (how blessed it is to be able to do this) but my strength always comes from the quiet time and place I make to seek Gods heart on how He wants my life to unfold. What better strategy is there? Any other Mucho Mamas resonate with this too? Iโ€™d love to hear all about it - pop a comment below and letโ€™s encourage each other ๐Ÿ˜Œ #muchomama #goldcoastmama #walkwithgodfirst #walkwithgoddaily #walkwithgodandbeblessed #liveyourbestlife #chasingjoy #chasingafterjesus

Wonderfact Wednesday! Wow, did you know thatโ€ฆ   There are more than 2,000 shipwrecks off the South African coast?! ๐Ÿ๐Ÿšข   SA has always been a hotspot f

Wonderfact Wednesday! Wow, did you know thatโ€ฆ There are more than 2,000 shipwrecks off the South African coast?! ๐Ÿ๐Ÿšข SA has always been a hotspot for tourists and travellers, ever since the 1500s and our beautiful, rugged coastline is littered with shipwrecks from a plethora of countries and cultures, including Dutch, Portuguese, English, and French explorers. So head down to the Wild Coast, Knysna, or the Cape of Storms to explore these sights on the beach or dive into the deep and look for treasures yourself. Source: https://bit.ly/3u1VSoH #FLP #FirstLoyaltyPlus #liveyourbestlife #discounts #savings #getonefree #wonderfactwednesday #factoftheday #southafrica #shipwrecks

"A journey of a thousand miles begins with a single step" Lao Tzu   โœฐI love helping people follow their heart centered, God given PURPOSE and that's e

"A journey of a thousand miles begins with a single step" Lao Tzu โœฐI love helping people follow their heart centered, God given PURPOSE and that's exactly what this interview is about! Learn how my good friend Sharon, 6 figure income business owner, wife, and mother of 2 amazing boys made the shift from working a job that was draining the life out of her to finding LOCATION FREEDOM and making her own schedule that led her to found her business, Fly Free, where she now helps women do the same and more! My personal journey into location freedom and being a full time #entrepreneur started after the birth of my first born daughter because I knew I wanted it ALL and I knew that it was possible, I just had to align my beliefs with it and take daily action towards it, then let God handle the rest. Have you ever heard of the saying "God will move mountains, but you must bring a shovel." It's very true in my experience. I was a single mother who literally built a business that highlighted all of my talents and I never looked back, just FORWARD! It's been a journey and I am so grateful to inspire women like this to do it, too. I have traveled all over the world, baby in tow, teaching others how to live a mindful, thriving, and heart centered lifestyle and I want to show you how. โœจTo learn more about Zoom 1 on 1 + small group coaching, courses, live events, free wellness + lifestyle tips, and more, visit explorationsofself.com or you can email me at [email& #160;protected]! I look forward to cheering you as your coach, friend & teacher! Namaste and so much love to you on your journey!!! Alana ๐Ÿ’• To learn more about Sharon Kopp and watch the #replay of this Facebook LIVE interview, join Sharon's online coaching group, Fly Free and Love Your Life: https://www.facebook.com/groups/376595459761558 #lifestlyecoach #yogateacher #meditationteacher #mompreneur #mombosses #mombosslife #millionairemindset #InfluencerNetwork #mindbodybusiness #DivineLifePurpose #ACourseinMiracles #GodisGood #LiveYourBestLife #SpiritualCommunity #ThriveLifestyle

Peace......such a good topic for this week!  So much peace in a decluttered home and so much peace living your best life for you and your family.  Wha

Peace......such a good topic for this week! So much peace in a decluttered home and so much peace living your best life for you and your family. What brings you peace?โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #claimingsimplicity #minimalism #simplifiedlife #liveyourbestlife #simpleliving #simplelife #minimalisthome #lessismore #livingsimple #simplify #teachyourkids #simplified #simplifylife #simplifyyourlife #intentionalliving #lifeonpurpose #simplelivinglifestyle #livewithless #bemorewithless #uncluttered #thankinggod #christianmoms #godspeaks

We are prone to repressing our inner children when they begin to shine through because we are out of touch with them. Anxiety and irritation are the m

We are prone to repressing our inner children when they begin to shine through because we are out of touch with them. Anxiety and irritation are the most common signs that this inner kid has been neglected. Instead of seeing our inner kid as a source of anxiety, we should consider them as a key to our pleasure and personal well-being. We can heal their scars by unlocking their potential. . . . #littlepiecesofchildhood #pastlife #liveyourtruth #liveyourbestlife #createyourreality #speakyourtruth #trustyourpath #youareworthy #innerstrength #validation #copingskills #forgiveyourself #traumahealing #uncertainty