#letitgo

Instagram posts (photos and videos)

Die Eiskönigin   Da ist diese verträumte naive Prinzessin Anna, die fröhlich ist, die an die Liebe glaubt, die vermisst und jeden Tag wartet, dass ihr

Die Eiskönigin Da ist diese verträumte naive Prinzessin Anna, die fröhlich ist, die an die Liebe glaubt, die vermisst und jeden Tag wartet, dass ihr Prinz Hans auftaucht. Liebe öffnet für sie Türen... Ihr gegenüber steht diese taffe, starke Frau, die ihr Lachen plötzlich verblassen lässt, sie an den Schultern packt und anschreit, die sie rüttelt und ihr in der Art einer Caro Kebekus eine klatscht und sagt, sie soll sich mal zusammen reißen! Andere Mütter haben schließlich auch schöne Söhne. Sie hat die Türen und Fenster verriegelt und verrammelt. Mit jeder Enttäuschung, mit jeder Verletzung schwand die Hoffnung der Prinzessin. Mit jedem Mal wurde sie schwächer und ihr Herz gefror schließlich zu Eis... Die Geburtsstunde der Eiskönigin. Sie ist kaltherzig und abgeklärt. Fertig mit der Liebe. Sie rechnet eiskalt ab: Spar dir deine Reue, deine Erklärungen und deine Liebesschwüre. Deine Taten haben mir mehr gezeigt als deine Worte es je konnten! Ich will so nicht sein... 😪 📸 @erichson_nils 🎶 Christina Perry - Jar of hearts #prinzessin #eiskönigin #gefrorenesherz #jarofhearts #keinereue #keineliebesschwüre #loslassen #letitgo #doberanermünster #badboderan #mvtutgut #tfpshooting #blackdress #abendkleid #pretty #loveyourself #selflove #träumesindschäume #dream #enttäuschung

2 1 2 minutes ago
2021.09.17  💙  Let it go, let it flow. Loving the flow I found at the end of this week 💙    Morning inspirations with my dear friend @fourie.lydia

2021.09.17 💙 Let it go, let it flow. Loving the flow I found at the end of this week 💙 Morning inspirations with my dear friend @fourie.lydia #2021yearofbeingbrave #letitgo #letitgoletitflow #wordsthatinspire

0 0 2 minutes ago
Not your everyday mashup. A modern classic Disney song meets a legendary, cult hero, Richard Thompson. Incredibly relatively unknown to the general pu

Not your everyday mashup. A modern classic Disney song meets a legendary, cult hero, Richard Thompson. Incredibly relatively unknown to the general public, Mr. Thompson is one of the true great singer/songwriters of our time, AND one of the greatest guitarists in history, rated #69 in the world by Rolling Stone magazine. I could blab on and on about Richard, but the main thing I want to get across is that this is an homage, plus a way to get to practice singing in a particular way. Copying is a kind of practice used by even visual artists in order to learn how another artist is able to produce certain hues. The chromatic chord progression in Let It Go and certain lines like "icy blast" seemed to lend itself to an RT interpretation. Hope you enjoy! If you laugh, that's an added bonus. :) #richardthompson #glassercomedy #letitgo #diipakmusik #fairportconvention #frost #frozen #slådigfri #elsa #elsaandanna #steeleyespan #RT

0 0 3 minutes ago
W zeszłym tygodniu przeszły mi obok nosa dwie fajne imprezy: służbowa w piątek (w cekinach i złocie i szampanie) i prywatna (pożegnanie lata u znajomy

W zeszłym tygodniu przeszły mi obok nosa dwie fajne imprezy: służbowa w piątek (w cekinach i złocie i szampanie) i prywatna (pożegnanie lata u znajomych nad basenem) w sobotę. Bo miałam deadline. W tym tygodniu musiałam odwołać 6 spotkań, bo wysiadłam zdrowotnie. Odpuściłam fryzjera, laser, piękne i barwne konferencje, nagranie z dermatologiem, spotkanie z koleżanką, dla której przygotowałam wór kosmetyków na wyjazd. Rok temu nie odwołałabym i nie odpuściła niczego. Bo zawsze biorę na barki, więcej niż sama ważę. Ale teraz rozumiem czym jest #syndromwypalenia . Zaczynam jarzyć czemu nie odpisuje się na mejle, SMS czy nie odbiera telefonu. Bo najzwyczajniej w świecie pada się na pysk. Robi się tylko tyle ile trzeba. Żeby przetrwać. Co więcej: jeszcze wczoraj planowałam zrobić huczną imprezę urodzinową, bo kocham ludzi. Ale dziś po kolejnej kiepskiej nocy z zatkanym nosem zaczynam czuć, że to nie ma sensu. Żalę się? Nie. Stwierdzam fakt, że kiedy naprawdę dojeżdżasz do ściany, warto odpuścić pewne rzeczy. Ja dojechałam do kolejnej. Miałam robić oczyszczanie organizmu, joga retreat i zapisać się na tańce. A leżę i wiem, że to nie czas na to. Najwyższy czas odpuścić wszystko. Co bardzo polecam osobom, którym się wydaje, że są niezniszczalne. Nikt nie jest. Ja siłaczka jestem aktualnie własnym cieniem. A tego nie polecam. Lekkiego piątku wszystkim bez wyjątku🌬 #nostressbeauty #me #selfie #wypalenie #sztukaodpuszczania #letitgo

31 5 13 minutes ago
Only Frozen lovers can understand😂    Follow @shin.ing_wor.ld for more FROZEN MEMES!  \(^o^)/ (っ.❛ ᴗ ❛.)っ    [ignore tags 🏷️]    #frozen #meme #frozen

Only Frozen lovers can understand😂 Follow @shin.ing_wor.ld for more FROZEN MEMES! \(^o^)/ (っ.❛ ᴗ ❛.)っ [ignore tags 🏷️] #frozen #meme #frozen2 #memes #frozenmeme #elsa #anna #reels #frozenreels #trend #disneyprincess #princessmemes #fun #entertainment #frozenseries #disneyprincesses #olafsfrozenadventure #frozenfever #showyourself #letitgo #intotheunknown #queeniduna #frozenmemes #disney #introvertmemes #olaf #kristoff #anydisneypic💖 #childmemes #frozenseries2 ° ° ° (Credit goes to this rightful owner. If you repost, don't forget to mention me!😊)

23 2 18 minutes ago
Denna veckan har jag startat varje morgon med meditation 🙏🧘‍♀️ magiskt 💕🥰 #fredag #ledig #september #mittilivet #kämparpå #letitgo #levlivet #breathei

Denna veckan har jag startat varje morgon med meditation 🙏🧘‍♀️ magiskt 💕🥰 #fredag #ledig #september #mittilivet #kämparpå #letitgo #levlivet #breatheinbreatheout #kärlek

6 0 29 minutes ago
♬  ♬  ای یار غلط کردی، با یار دگر رفتی  از کار خود افتادی، در کار دگر رفتی!  صد بار ببخشودم، بر تو به تو بنمودم  ای خویش پسندیده، هین بار دگر رفتی!  ص

♬ ♬ ای یار غلط کردی، با یار دگر رفتی از کار خود افتادی، در کار دگر رفتی! صد بار ببخشودم، بر تو به تو بنمودم ای خویش پسندیده، هین بار دگر رفتی! صد بار فسون کردم، خار از تو برون کردم گلزار ندانستی، در خار دگر رفتی! گفتم که تویی ماهی، با مار چه همراهی ای حال غلط کرده، با مار دگر رفتی! مانند مکوک کژ، اندر کف جولاهه صد تار بریدی تو، در تار دگر رفتی! گفتی که تو را یارا در غار نمی‌بینم آن یار در آن غار است، تو غار دگر رفتی! چون کم نشود سنگت، چون بد نشود رنگت بازار مرا دیده، بازار دگر رفتی! @roozbeh_nematollahi #مولانا #دیوان_شمس #ای_یار_غلط_کردی #دکتر_مرجان_شکرانی #drmarjanshokrani #mood #life #trust #itwillgetbetter #strong #keepstrong #letitgo #voice #inspiringquotes #inspiringsinger

16 2 33 minutes ago
MONDAY NIGHT SLEEP SESSION COMING UP…. 😴  Experience and learn tools to relax deeply. A 2 hour breathwork journey dedicated to you, your body and your

MONDAY NIGHT SLEEP SESSION COMING UP…. 😴 Experience and learn tools to relax deeply. A 2 hour breathwork journey dedicated to you, your body and your mind. We all are aware of the importance of getting a good night’s shut eye yet many of us scrape by with a few hours whilst spending time worrying in the day about not getting enough sleep. Our ancestors didn’t worry if they had to tend the fire in the middle of the night or keep watch for predators. They would catch up and doze during the day. An afternoon siesta these days is much harder with a wired mind and guilt for sleeping whilst on the job. Whilst this workshop won’t be sending you to sleep it will take you and your body into a very deep state of relaxation which is conducive to a feeling of well-being. It will also provide you with tools to take yourself into a deep sleep and discover techniques to get back to sleep when experiencing those 2am mind racers. We will journey into a space between awake and asleep. By turning our attention inwards we are taken to a place where deep transformation within the nervous system and subconscious mind is possible. With insomnia rising at an alarming rate, sleep is considered something of a luxury rather than the necessary regular state we require to regenerate, heal and recharge. When we sleep the brain goes into a repair mode and we plug into an infinite energy source. When we sleep there is a change in our brainwaves where we transfer from alpha, theta to deep delta sleep. Our body clock and circadian rhythms are synced with day and nights. A healthy amount of sleep is vital for “brain plasticity,” or the brain’s ability to adapt to input. Increasing pressure to perform, pay the bills and other daily challenges can lead to long periods awake at night. It’s tempting to embrace bad habits and use stimulants like sugar, alcohol, caffeine, pharmaceutical drugs and recreational substances to stay awake or help one unwind.. Join me in this replenishing workshop focusing on mind training, floor positions and breathing patterns to release tension and long-held stress that impedes our ability to sleep well. To book go to www.breathingtree.co.uk #letitgo #breathwork

26 2 38 minutes ago
👋🏼 F**K IT FRIDAY 👋🏼    Life can get overwhelming at times can’t it!    Things happen because that’s just the way life is …  … it’s not always plain s

👋🏼 F**K IT FRIDAY 👋🏼 Life can get overwhelming at times can’t it! Things happen because that’s just the way life is … … it’s not always plain sailing! And you can’t control what happens, yet overwhelm can start to affect every part of your being & your stress levels rise uncontrollably. Your sleep gets affected. Tiredness then joins the overwhelm band wagon … … & everything spirals out of control! Last night, I walked through the door … completely exhausted! I sat down & just sobbed really hard! Some people see crying as a weakness, I actually believe it’s a strength! Why? It’s one of the best ways to release all of the emotions bubbling around your body & mind! Once you’ve done that you can sit & analyse everything with a clear mind! Last night I waved goodbye to overwhelm! Last night I slept better … didn’t wake up until 5am, result! This morning I’ve decided to have a F**k It Friday … … if something happens yet I have no control over it then it’s going in the F**k It Bucket 😛 Do you ever find yourself getting overwhelmed with life? How do you deal with it? Had a little brain wave walking to the bus stop this morning 🤩 If you struggle to let go of stuff, get a ‘bucket’, label it F**k It, write down what’s bothering you on a piece of paper then throw it in the bucket! 🥳 I’m definitely going to do this from now on! Have a fabulous & fun Friday lovely people ☺️💛 #overwhelm #stressrelief #letitgo

1 0 1 hour ago
You can't go back to how things were. How you thought they were. All you really have is...now  .  .  #pangot #uttrakhand_beauty #memories#letitgo #hap

You can't go back to how things were. How you thought they were. All you really have is...now . . #pangot #uttrakhand_beauty #memories #letitgo #happiness #travelphotography #instaphoto

13 1 1 hour ago
Letting go of control in art therapy!    This was an interesting conversation and the art activity was to be drawing fruit with non dominant hand. Lot

Letting go of control in art therapy! This was an interesting conversation and the art activity was to be drawing fruit with non dominant hand. Lots of thoughts about art therapy giving permission to be free in art and make a mess in a safe space…….lots of personal experiences connected too. It made me think about how art can play a role in emotional regulation whereby if someone is very heightened hyperaroused (fight/flight) controlling art materials can be calming whereas someone who is feeling more flat in mood withdrawn or in a freeze/flop state (hypoaroused) may find that freeing and energising art activities can help change the state and help someone feel regulated and within the “window of tolerance” I have often felt that I’m not very good at drawing so inadvertently did clay textiles and abstract art. I wonder what I’d have done if I was confident in my observational drawing or had the expected amount of patience. In the end the idea of us feeling the need to justify being messy came up “ oh I’m doing this on purpose to be loose/ it’s my left hand so messy” made me think of how we justify our imperfections ie “ oh my hair is a mess or I’m not wearing make up today #nofilter instead of just showing up unapologetically and showing ourselves unconditional positive regard. #arttherapy #arttherapistsart #arttherapyclub #lettinggo #emotionalregulation #expression #mentalhealthawareness #artforemotionalregulation #progressoverperfection #ontheup #artcommunity #creativeflow #inthezone #fridayfeeling #loveart #reflectivespace #artheals #letitgo #unconditionalpositiveregard #morethanenough

3 1 1 hour ago
Princess for the day. 👸🏻❄️    Can you guess which Disney princess inspired Audrienne's outfit? 🥰    .  .  .  .  .  .  #letitgo #letitgo❄️ #frozen #aud

Princess for the day. 👸🏻❄️ Can you guess which Disney princess inspired Audrienne's outfit? 🥰 . . . . . . #letitgo #letitgo❄️ #frozen #audriennejohannabasil #beasiljunior

9 2 1 hour ago