#legday

Instagram posts (photos and videos)

Another leg day in the books!!! 💪💪

Another leg day in the books!!! 💪💪

Today a month ago. First time driving in the UK. Couldn't hide my pride.  I  know, I did a good job taming the beast. Love this car even more since th

Today a month ago. First time driving in the UK. Couldn't hide my pride. I know, I did a good job taming the beast. Love this car even more since that day. #defender110 #defenderlove #landroverdefender #driving #car #england #uk #unitedkingdom #righthanddrive #beastmode #legday #clutch #landroverdefender110 #germanenglish

I highly recommend you to follow and DM @muscularsociety to learn how to properly TRANSFORM yourself. 💯 - ✅ Follow and DM 👉 @muscularsociety  ✅ Follow

I highly recommend you to follow and DM @muscularsociety to learn how to properly TRANSFORM yourself. 💯 - ✅ Follow and DM 👉 @muscularsociety ✅ Follow and DM 👉 @muscularsociety - (Swipe Left) exercises for every part of your chest. ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @muscularsociety 👈 ➖➖➖➖➖⠀ ➖➖➖➖➖ 📲 Turn On Post Notifications From: @musclemorph_ ➖➖➖➖➖ #absworkout #homeworkout #fatloss #cardioworkout #absworkouts #coreworkout #diet #dieting #6pack #exerciseprogram #coreworkouts #yoga #fitness #mobilitywod #flexibility #physicaltherapy #bodybuilding #didyouknow #deadlift #squat #hypertrophy #legday #workout #yogaformen #irishfitfam #mobility #yogafit #iifym #flyefit #fitnesstipsters

Feel an insane pump in your quads with Leg Extensions!⁠ 💯⁠ ⁠ 🤩 What does it do?⁠ ⁠ The leg extension is an exercise designed to focus almost exclusive

Feel an insane pump in your quads with Leg Extensions!⁠ 💯⁠ ⁠ 🤩 What does it do?⁠ ⁠ The leg extension is an exercise designed to focus almost exclusively on your quads. Plenty of guys want big quads, which is why this machine gets major traffic. ⁠ ⁠ Taking the muscle through concentric and eccentric contractions. One major benefit to the leg extension is that you can control the movement and focus on your quad. That means you can move with intent, slowing down the contraction at your pace and slowing it at certain phases. That can be done with squats and lunges, but it’s not quite as natural, or as easy to focus on your quads.⁠ ⁠ 🔥⁠ _________⁠ ⁠ SIGN UP NOW and get a FREE 30-minute gym induction 😲🙌⁠ ⁠ Together with our personal trainers, stay motivated every step of the way, from starting out to bossing it with your fitness goals 💚⁠ ⁠ Visit our LINK IN BIO and JOIN US NOW! 📣 👍⁠ ⁠ #legextension #legday #fitness #legworkout #legdayeveryday #gym #bodybuilding #legdaymotivation #gymmotivation #legworkout #gymlife #motivation #fit #legdays #legs

At The J Studio we offer world class equipment for cardio workout.  Join Now and start your fitness journey with us. Follow us to know more about our

At The J Studio we offer world class equipment for cardio workout. Join Now and start your fitness journey with us. Follow us to know more about our fitness center and fitness tips . . . . . #thejstudio #fitnesscenter #boutiquefitness #cardio #workoutmotivation #bhilai #durg #chhattisgarh #getfit #biceps #legday #fitnessjourney #bestgym #bodygoals #burningfat #fattofit #gymmotivation #gymlover #gymtime

Leg Day🦵  4x10 leg extensions  4x10 squat 4x10 deadlift 4x10 hip thrust 4x10 dumbbell squat 4x10 hamstring curls   #workout  #legs  #legday  #quadwork

Leg Day🦵 4x10 leg extensions 4x10 squat 4x10 deadlift 4x10 hip thrust 4x10 dumbbell squat 4x10 hamstring curls #workout #legs #legday #quadworkout #gluteworkoutdone #deadlift #squats

Grinding 🏋🏼‍♀️ . . .  #weighttraining  #lifting  #legday

Grinding 🏋🏼‍♀️ . . . #weighttraining #lifting #legday

IT’S FITNESS DUET CHALLENGE TIME! 💃🎄🛎Time to get our joyful jingle bell rock on! This challenge is dedicated to the holiday song JINGLE BELL ROCK! One

IT’S FITNESS DUET CHALLENGE TIME! 💃🎄🛎Time to get our joyful jingle bell rock on! This challenge is dedicated to the holiday song JINGLE BELL ROCK! One of my all-time favorites! So get your holiday spirits up and let’s enjoy this fitness snack together! I cannot wait to see your duets! ‘tis the season to be jolly! Love Coach Jennifer Nicole Lee. . . MORE at @JenniferNicoleLee @JNLMakeUp @JNLMediaProductions @VIPQueensWhoConquer @JNLFunFitFoodie @JNLGymVIP @JNLVIPLIFE @OneStopVIPShop #VIPPower #HIIT #CardioExercises #FatLoss #Fitness #AtHomeWorkouts #Yoga #Bodybuilding #FemaleFitness #Cardio #Weightlifting #ResistanceTraining #LegDay #FatLossTips #FitnessExpert #FollowMe #LikeForLike #IGDaily #FatLossJourney #WorkoutProgram #Womanworkouts #ShredFat #AbsWorkout #JenniferNicoleLee #VIPProgram #VIPQueen

I may practice this thousand times, but I still feel tight on my legs sometimes. 😂 And I guess, that is completely fine, that's how our body is, it ke

I may practice this thousand times, but I still feel tight on my legs sometimes. 😂 And I guess, that is completely fine, that's how our body is, it keeps on changing depending on our daily lifestyle, work, circumstances.. Love your body.. love yourself ❤️ . . . . . . #hamstringstretch #legday #yoga #yogateacher #yogamotivation #downwarddog #downwardfacingdog #adhomukhasvanasana #yogaposture #yogaeverydamnday #yogatime #practice #loveyourself #loveyourbody #bodypositive #bodypositivity #body #bodytransformation #dailypractice #beyou #yogaonmat #yogaindia #yogainstagram #hamstrings #hamstringstrength

Leg day 🙂 ✅ En backsquats zonder schijfjes onder mijn hielen 🥳   #backtobasics  #legday  #squats  #backsquats  #lunges  #conceptbike  #gym072  #heerhu

Leg day 🙂 ✅ En backsquats zonder schijfjes onder mijn hielen 🥳 #backtobasics #legday #squats #backsquats #lunges #conceptbike #gym072 #heerhugowaard #dayoff #weekend #fun #gezelligheid

What was she thinking.....it was fun but a leg workout for sure!!! . . .  #disneybike  #bike  #bikelife  #legworkout  #legday  #shenanigans  #familyva

What was she thinking.....it was fun but a leg workout for sure!!! . . . #disneybike #bike #bikelife #legworkout #legday #shenanigans #familyvacation #fam #familyfirst #familyfun

Recibiendo el puente con energía😋   #glutesworkout  #legday  #fitnessgirl  #veganfitness  #govegan

Recibiendo el puente con energía😋 #glutesworkout #legday #fitnessgirl #veganfitness #govegan

Direto dos stories pro feed 😍 Tu merece um conjunto 𝘍𝘐𝘛𝘕𝘌𝘚𝘚 desse né ?  Bora adquirir, só clicar no link da bio e realizar seu pedido 📲 • • R$140,00 e

Direto dos stories pro feed 😍 Tu merece um conjunto 𝘍𝘐𝘛𝘕𝘌𝘚𝘚 desse né ? Bora adquirir, só clicar no link da bio e realizar seu pedido 📲 • • R$140,00 em até 3x S/juros • • • • * * * * Chame e faça seu pedido clicando no link da bio 📲 • • Whats 51 99237-4008 📲 * * 🚨A moda que te inspira! 🚨Temos catálogo no whats 📲 🚨Realizamos entregas para todo Brasil 🇧🇷 📦 🚨Aceitamos cartões de crédito, débito. 🚨Pagamento por boleto bancário, pix, transferência e a vista. -Chame agora e faça seu pedido!! 🛍😃 BOAS COMPRAS!! * * * #bomdia #lookdodia #campobom mento #saoleopoldo #promo #academia #top #legday #bumbunanuca #treino #roupadeacademia #modafitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #instagram #modafeminina #mulher #agosto #legday #bumbunanuca #treinofuncional #sapiranga #canoas #julho #estanciavelha #novohamburgo #crossfit #instagram #segundou

Ha nem lennék nyekenyóka, ez lehetett volna kardio edzés is, de így csak kicsit magasabb ismétléses edzés maradt, kicsit csúf végrehajtással. 25-20-15

Ha nem lennék nyekenyóka, ez lehetett volna kardio edzés is, de így csak kicsit magasabb ismétléses edzés maradt, kicsit csúf végrehajtással. 25-20-15x100 kg #training #strength #squat #backsquat #heavyweighttraining #powerlifting #powerbuilding #fitnessmotivation #fitfam #strongman #legday #streetlifting #100kg #buttwink

Chame e faça seu pedido clicando no link da bio 📲 • • Whats 51 99237-4008 📲 * * 🚨A moda que te inspira!  🚨Temos catálogo no whats 📲 🚨Realizamos entreg

Chame e faça seu pedido clicando no link da bio 📲 • • Whats 51 99237-4008 📲 * * 🚨A moda que te inspira! 🚨Temos catálogo no whats 📲 🚨Realizamos entregas para todo Brasil 🇧🇷 📦 🚨Aceitamos cartões de crédito, débito. 🚨Pagamento por boleto bancário, pix, transferência e a vista. -Chame agora e faça seu pedido!! 🛍😃 BOAS COMPRAS!! * * * #bomdia #lookdodia #campobom mento #saoleopoldo #promo #academia #top #legday #bumbunanuca #treino #roupadeacademia #modafitness #fit #fitnessmotivation #fitnessgirl #fitnessmodel #instagram #modafeminina #mulher #agosto #legday #bumbunanuca #treinofuncional #sapiranga #canoas #julho #estanciavelha #novohamburgo #crossfit #instagram #segundou

#aboutlastnight 🔥  Takie wolne było mi potrzebne, ostatnio mam tyle rzeczy na uczelni, że nie pamietam czy kiedykolwiek miałam tyle zadanych projektów

#aboutlastnight 🔥 Takie wolne było mi potrzebne, ostatnio mam tyle rzeczy na uczelni, że nie pamietam czy kiedykolwiek miałam tyle zadanych projektów i referatów 🤯 A praca magisterka też się prosi o większe postępy 😂 udanego weekendu kochani i do później na story 🥰 Pozdrawiam z białego Poznania ❄️ #goodmorning #polishgirl #polskadziewczyna #mirrorselfie #blondehair #blondynka #dlugiewlosy #makijazwieczorowy #makeuptutorial #weekend #happylife #poznan #poznangirl #photogram #zdjeciewlustrze #zdjeciednia #sukienka #malaczarna #kozaki #rajstopy #tights #legday #szpilki #milegodnia

Lavish💎Loungewear , designed for ladies with style💅25% off this weekend🙌 Use Code: WOW25

Lavish💎Loungewear , designed for ladies with style💅25% off this weekend🙌 Use Code: WOW25

How to breathe when doing push-ups 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒕𝒉𝒂𝒕 𝒏𝒆𝒆𝒅𝒔 𝒕𝒉𝒊𝒔 𝒊𝒏𝒇𝒐! -  Follow @saimonfitnessbd  for daily fitness/nutrition tips & education📚  -  Co

How to breathe when doing push-ups 𝑻𝒂𝒈 𝒂 𝒇𝒓𝒊𝒆𝒏𝒅 𝒕𝒉𝒂𝒕 𝒏𝒆𝒆𝒅𝒔 𝒕𝒉𝒊𝒔 𝒊𝒏𝒇𝒐! - Follow @saimonfitnessbd  for daily fitness/nutrition tips & education📚 - Correct breathing when working out requires you to exhale during the highest exertion. When doing push-ups, you inhale as you lower your body and exhale as you push back up. - Proper push-up technique requires you to maintain good posture and a straight body. Tighten your core muscles, quads and glutes to stabilize your body and maintain the correct position. Place your hands slightly wider than shoulder width. Lower your body by bending your elbows. At the bottom of the push-up, your elbows should be bent at a 90-degree angle. Then, return to the starting position. - Do not hold your breath when doing push-ups, especially when you are at the end of a set and your muscles are tiring. Correct breathing during push-ups helps prevent fatigue by making sure your muscles have plenty of oxygen. When doing a push-up, breathe in as you lower your body and exhale during the most difficult part of the exercise, when you push your body back to the starting position, advises the American Lung Association. . . .⠀⠀⠀⠀ . . . . . . . . . #saimonfitnessbd #musclebuilding #buildmuscle #chestworkout #chestworkouts #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility #yogafit #iifym

NO DAYS OFF IS BOLLOCKS   The jeans are out 😝 so I’m going to enjoy a Christmas market today and a much needed day date 🖤   Steps water and happiness

NO DAYS OFF IS BOLLOCKS The jeans are out 😝 so I’m going to enjoy a Christmas market today and a much needed day date 🖤 Steps water and happiness will be my priority today .. but I’m still a bodybuilder see —> 😂 I was always concerned about not looking like a bodybuilder in off season and never thought about days off. it’s ok to have a day off, it’s never really a “day off”if it’s who you are. I think that’s what that saying really means and it’s misconstrued. I’m always thinking about my next session my food plan and goals, but I can do all those things whilst sipping on a hot chocolate with cream 🤶🏼 I’m not just a bodybuilder I’m a mum and fiancé the days “off” are super important at this time for me, I’ve worked hard for them. But it’s most defiantly legs tomorrow 😝 Training at @lecoachgym Sponsored by @supplement_needs Discount code DAYNER 💜 #nodaysoff #weekendvibes #christmas #personaltrainer #onlinecoaching #prep #bodybuilding #flex #offseason #fitness #fitnessmotivation #figure #training #gym #athlete #legs #legday

8am leg workout ☠  Surrounding myself with the best with some brutal sessions.  Hamstrings, glutes and calfs burningggg.  No point going half arsed, g

8am leg workout ☠ Surrounding myself with the best with some brutal sessions. Hamstrings, glutes and calfs burningggg. No point going half arsed, go balls to the wall. Back pump on point though 😅