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Fold Grenade is a portable and collapsible drink bottle featuring a hand grenade-like ergonomic grip. It makes it perfectly easy to carry while runnin

Fold Grenade is a portable and collapsible drink bottle featuring a hand grenade-like ergonomic grip. It makes it perfectly easy to carry while running or exercising. Fold Grenade is also: ✅BPA Free ✅Non-toxic and Odorless ✅Shock Resistant ✅Sealed Leakproof . . Smash that heart button if you’re a sport freak that always needs to stay well hydrate. . Follow us @FoldGrenadeAustralia and have the perfect workout buddy that you’ll never replace.🤙😎 To Shop Link in Bio . .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ #gainz #muscle #aesthetics #nutrition #healthyeating #exercise #youcandoit #determination #protein #getstrong #healthyfood #healthyliving #physique #fitnessaddict #active #body #gymtime #getfit #weightloss #girlswholift #plantbased #cardio #organic #nopainnogain #fitgirl #fitlife #cleaneating #instafitness #fitfood #foldgrenade

Fold Grenade is a portable and collapsible drink bottle featuring a hand grenade-like ergonomic grip. It makes it perfectly easy to carry while runnin

Fold Grenade is a portable and collapsible drink bottle featuring a hand grenade-like ergonomic grip. It makes it perfectly easy to carry while running or exercising. Fold Grenade is also: ✅BPA Free ✅Non-toxic and Odorless ✅Shock Resistant ✅Sealed Leakproof . . Smash that heart button if you’re a sport freak that always needs to stay well hydrate. . Follow us @FoldGrenadeAustralia and have the perfect workout buddy that you’ll never replace.🤙😎 To Shop Link in Bio . .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ #fitnesslife #glutenfree #vegetarian #healthylifestyle #healthyfood #gymtime #exercise #protein #gains #cleaneating #aesthetics #fitnessgirl #strong #fitspiration #instafitness #justdoit #healthyliving #fitnesslifestyle #cardio #noexcuses #fitnessaddict #abs #fitnessfreak #yoga #muscles #getfit #nutrition #fitlife #dedication #foldgrenade

Fold Grenade is a portable and collapsible drink bottle featuring a hand grenade-like ergonomic grip. It makes it perfectly easy to carry while runnin

Fold Grenade is a portable and collapsible drink bottle featuring a hand grenade-like ergonomic grip. It makes it perfectly easy to carry while running or exercising. Fold Grenade is also: ✅BPA Free ✅Non-toxic and Odorless ✅Shock Resistant ✅Sealed Leakproof . . Smash that heart button if you’re a sport freak that always needs to stay well hydrate. . Follow us @FoldGrenadeAustralia and have the perfect workout buddy that you’ll never replace.🤙😎 To Shop Link in Bio . .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ #noexcuses #cardio #dedication #lift #healthyeating #train #beachbody #instafit #vegetarian #gains #weightloss #gymtime #fitnessmotivation #strength #bodybuilder #youcandoit #getstrong #girlswholift #plantbased #muscles #breakfast #protein #instafitness #healthychoices #instahealth #getfit #healthylifestyle #fitnessjourney #gymrat #foldgrenade

Check the waist hunny!!!!! Incredible @ms.lola_dandridge_vsg   #weightlossstorys Follow us @weightlossstorys for daily motivational and inspiring cont

Check the waist hunny!!!!! Incredible @ms.lola_dandridge_vsg #weightlossstorys Follow us @weightlossstorys for daily motivational and inspiring content 🙏 ❤️your transformation is trully inspiring !!! 🌹 💪 💪 💪 💪 #vsg #vsgfacts #weightlosscommunity #bariatricsurgery #fattofit #vsgtransformation #weightlossbeforeandafter #beforeandafter #losingweight #wellness #gettinghealthy #weightlossmotivation #instafitness #instamotivation #fitness #beauty #motivation #weightloss #workout #fatloss #progress #wls #inspiration #inspo #journey #selfcareselfaware

⭐️⭐️⭐️⭐️⭐️ What are the trainers’ top 5 fitness movies? 🎥  In no particular order: Rocky (specifically Rocky 4) Wide Boyz  The Karate Kid Pumping Iron

⭐️⭐️⭐️⭐️⭐️ What are the trainers’ top 5 fitness movies? 🎥 In no particular order: Rocky (specifically Rocky 4) Wide Boyz The Karate Kid Pumping Iron 14 Peaks Drop a comment below if you agree or add to the list. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #crossfit #fitgirl #fitlife #fitmotivation #fitnessblogger #fitnessbody #fitnesscoach #fitnessfreak #fitnessfreaks #fitnessgirl #fitnessgoals #fitnesslife #fitnesslife64 #fitnesslifestayle #fitnesslifestyl #fitnesslove #fitnessmodels #fitnessphysique #fitnesstrainer #fitnessworld #fitspiration #fitstagram #getfit #gymlifestyle #instafitness #legworkout #motivationfitness #personaltrainer #selflove #weightlossjourney

The Crazy Australian Summer is coming - drinking water is essential!  Have you bought a Fold Grenade? Be smart and don't' wait till the last minute! O

The Crazy Australian Summer is coming - drinking water is essential! Have you bought a Fold Grenade? Be smart and don't' wait till the last minute! Order NOW! . . Hit that heart button if you’re an athlete that need to be refreshed constantly and also needs to stay always hydrate. 😎🤙 . Follow us @FoldGrenadeAustralia and have the perfect workout buddy that you’ll never replace. To shop ➡️ Link in Bio. . .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ #strength #healthyfood #cleaneating #getstrong #aesthetics #instahealth #strong #crossfit #muscles #protein #healthyliving #glutenfree #weightloss #physique #bodybuilder #train #veganfoodshare #fitnessmodel #plantbased #instafitness #healthylife #nutrition #fitnessgirl #breakfast #healthychoices #exercise #muscle #vegetarian #fitnesslifestyle #foldgrenade

The Crazy Australian Summer is coming - drinking water is essential!  Have you bought a Fold Grenade? Be smart and don't' wait till the last minute! O

The Crazy Australian Summer is coming - drinking water is essential! Have you bought a Fold Grenade? Be smart and don't' wait till the last minute! Order NOW! . . Hit that heart button if you’re an athlete that need to be refreshed constantly and also needs to stay always hydrate. 😎🤙 . Follow us @FoldGrenadeAustralia and have the perfect workout buddy that you’ll never replace. To shop ➡️ Link in Bio. . .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ #beachbody #plantbased #instafit #instafitness #cleaneating #fitnessaddict #gymtime #fitfood #body #healthychoices #noexcuses #veganfoodshare #nutrition #getstrong #healthylife #muscle #shredded #fitnessmotivation #girlswholift #fitgirl #nopainnogain #gymrat #vegetarian #fitspiration #active #healthyfood #crossfit #muscles #getfit #foldgrenade

Team dynamites 🧨  They show up, they smash it everytime…   Always a mega session 🌶  If you’re interested in January bootcamp message now for informati

Team dynamites 🧨 They show up, they smash it everytime… Always a mega session 🌶 If you’re interested in January bootcamp message now for information on class times 🤞🏼 Start 2022 with LJPT ⚠️ #fitness #fitnessmotivation #helpingothers #personaltrainer #bootcampworkout #teamwork #instagood #instagram #instadaily #instafitness #instamood #keepfit #teamworkmakesthedreamwork

We are manufacturer and provide services to brands globally. ▪Get this with your own logo ▪Different sizes and colours are available ▪Embroidery, Scre

We are manufacturer and provide services to brands globally. ▪Get this with your own logo ▪Different sizes and colours are available ▪Embroidery, Screen printing and sublimation are available ▪30 PCS MOQ #wriststyle #runningmotivation #newtrack #fitnessmotivation #fitnesslife #fitness #fitfambe #fitnesslifestyle #fitnessclothing #fitnessbrand #gymwear #gymclothing #instafitness #healthyliving #streetwear #streetwearfashion #fitnessfreak #fitnessgoal #fitmodel #streetwear #stylish #styleoftheday #apparel #menswear #bomberjacket

The Crazy Australian Summer is coming - drinking water is essential!  Have you bought a Fold Grenade? Be smart and don't' wait till the last minute! O

The Crazy Australian Summer is coming - drinking water is essential! Have you bought a Fold Grenade? Be smart and don't' wait till the last minute! Order NOW! . . Hit that heart button if you’re an athlete that need to be refreshed constantly and also needs to stay always hydrate. 😎🤙 . Follow us @FoldGrenadeAustralia and have the perfect workout buddy that you’ll never replace. To shop ➡️ Link in Bio. . .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀ #healthylife #instafitness #fitnessgirl #healthyeating #girlswholift #fitnessaddict #fitlife #healthychoices #glutenfree #protein #fitgirl #cleaneating #healthyliving #healthylifestyle #noexcuses #instahealth #muscles #shredded #strong #lift #fitfood #beachbody #fitnessmodel #plantbased #physique #healthyfood #youcandoit #active #nopainnogain #foldgrenade

Todo parece imposible hasta que se hace 🙌 stgo -valpo  . Lo comido y lo pedaleado no se los quita nadie 109 km en 6 horas 4 minutos de locos 🚲🔥

Todo parece imposible hasta que se hace 🙌 stgo -valpo . Lo comido y lo pedaleado no se los quita nadie 109 km en 6 horas 4 minutos de locos 🚲🔥

30 mins cardio ✅ Day 80 🗓  .  . . . Today’s session: .  12 rounds 2 mins work 30s rest Bike . Relatively light session this morning after a few big tr

30 mins cardio ✅ Day 80 🗓 . . . . Today’s session: . 12 rounds 2 mins work 30s rest Bike . Relatively light session this morning after a few big training days 💪🏻 . @functional.bodybuilding . . . . #functionaltraining #functionalfitness #functionalbodybuilding #crossfit #health #fitness #strength #strengthtraining #weightlifting #fitnessinspiration #fitspiration #workout #homeworkout #homegym #garagegym #rurogue #instafit #fit #gymlife #instafitness #gym #trainhard #menshealth #mentalhealth #gymhacks #cardio #cardioworkout #echobike

I ain’t the picture perfect type but I’m making it up

I ain’t the picture perfect type but I’m making it up

If it wasn’t hard everyone would do it, its the hard that makes it great.

If it wasn’t hard everyone would do it, its the hard that makes it great.

Everlast Forceknit   Pontuação: 34 ao 39   Gênero: Feminino  Esportes recomendados: Academia, Caminhada, Corrida, Luta, Funcional, dia a dia.   #sapat

Everlast Forceknit Pontuação: 34 ao 39 Gênero: Feminino Esportes recomendados: Academia, Caminhada, Corrida, Luta, Funcional, dia a dia. #sapatosfemininos #botaeverlast #forceknit #exerciciofuncional #boxe #luta #modeloesportivo #tenisesportivo #promo #calcadosfemininos #calçados #mulhersaudavel #academia #instafitness #instasapatos #instagood #shoes #sapatos #promoção #maranhao #vemparaainfinity @infinitycalcados.byslz

We are manufacturer and provide services to brands globally. ▪Get this with your own logo ▪Different sizes and colours are available ▪Embroidery, Scre

We are manufacturer and provide services to brands globally. ▪Get this with your own logo ▪Different sizes and colours are available ▪Embroidery, Screen printing and sublimation are available ▪30 PCS MOQ #usabrand #blacklove #legendstyle #fitnesslife #fitness #fitfambe #fitnesslifestyle #fitnessclothing #fitnessbrand #gymwear #gymclothing #instafitness #healthyliving #streetwear #streetwearfashion #fitnessfreak #fitnessgoal #fitmodel #streetwear #stylish #styleoftheday #apparel #menswear #bomberjacket

Dr. @paulomuzy EXPLICA COM QUE FREQUÊNCIA VOCÊ DEVE FAZER CARDIO!! 🏃🏻  👨🏻‍💻Acesse o canal para assistir o vídeo 😉Link na bio👆🏻  🎞Para mais conteúdo de

Dr. @paulomuzy EXPLICA COM QUE FREQUÊNCIA VOCÊ DEVE FAZER CARDIO!! 🏃🏻 👨🏻‍💻Acesse o canal para assistir o vídeo 😉Link na bio👆🏻 🎞Para mais conteúdo de qualidade👆🏻 🚀Nos ajude se inscrevendo no canal👆🏻 #bodybuildingnews_ #bodybuilding #fisiculturismo #maromba #musculação #atleta #suplementos #suplementação #dieta #fitness #fitnesslifestyle #treino

“Mettiamoci alla prova” La prima coreo costruita insieme durante la formazione: livello base e star 1  𝗙𝗢𝗥𝗠𝗔𝗭𝗜𝗢𝗡𝗘 𝗠𝗔𝗖𝗨𝗠𝗕𝗔 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗗𝗔𝗡𝗖𝗘 LIGURIA 5 dice

“Mettiamoci alla prova” La prima coreo costruita insieme durante la formazione: livello base e star 1 𝗙𝗢𝗥𝗠𝗔𝗭𝗜𝗢𝗡𝗘 𝗠𝗔𝗖𝗨𝗠𝗕𝗔 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗗𝗔𝗡𝗖𝗘 LIGURIA 5 dicembre Sanremo @danzacittadeifiori Docente @max.imperoli 𝙋𝙧𝙤𝙨𝙨𝙞𝙢𝙚 𝙛𝙤𝙧𝙢𝙖𝙯𝙞𝙤𝙣𝙞 𝙈𝙖𝙘𝙪𝙢𝙗𝙖 e 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙖𝙡 𝙈𝙢 📲 [email& #160;protected] Whatsapp 393 9473514 #active #fitness #cardio #training #determination #functional #eatclean #exercise #fit #fitnessaddict #sanremo #instructor #fitspo #getfit #gym #healthylife #instadaily #instafit #instafitness #motivation #wellness #ariston #macumba #fitness #dance

Volles Haus bei unserer Squash-Einheit. Somit haben wir uns heute zwei Felder zum Austoben gegönnt und sind dabei ordentlich ins schwitzen gekommen 😜

Volles Haus bei unserer Squash-Einheit. Somit haben wir uns heute zwei Felder zum Austoben gegönnt und sind dabei ordentlich ins schwitzen gekommen 😜 🎾🔥 Aber unschwer zu erkennen, wir haben dennoch alles gegeben ☺️ ... ... ... #hiddenpowercommunity #hulkforchildren #happymatch #squash #cardio #hopeforchildren #fitfamheilbronn #fitfamgermany #fitfam #freeathlet #fitness #instafitness #fittogether #fitnessliebe #fitnesslife #fitclub #fitnessmotivation #fitnessman #garmin #garminfitness #garminfamily #ksk #kalenji

Not quite the most I’ve ever weighed, but I’m getting puffy😂

Not quite the most I’ve ever weighed, but I’m getting puffy😂

✅ SIGAM @judsonbarross ⁣ 🚩 @belezasiignifica⁣ 🚩 @divulgafitmczz 🚩 @maraviilhasbr82 🚩 @shapesmcz ⁣ 🚩 @maraviiilhasbr82 ⁣  #instafit  #motivation  #fit 

✅ SIGAM @judsonbarross ⁣ 🚩 @belezasiignifica⁣ 🚩 @divulgafitmczz 🚩 @maraviilhasbr82 🚩 @shapesmcz ⁣ 🚩 @maraviiilhasbr82 ⁣ #instafit #motivation #fit  #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation

"Good is not enough if better is possible" MUSCLE FORGE your favourite premium products at most affordable rates   #motivation  #gym  #gymgirl  #whey

"Good is not enough if better is possible" MUSCLE FORGE your favourite premium products at most affordable rates #motivation #gym #gymgirl #whey #bcaa #preworkout #creatine #fit #fitsporation #fitnessmodel #workout #instafitness #gymlife #getfit #fitnessaddict #fitnessmotivation #fitnessgirl

Still trying to get out of this weird bench groove. I went a lot lighter just to get some volume in but nothing that felt unreasonably heavy. This is

Still trying to get out of this weird bench groove. I went a lot lighter just to get some volume in but nothing that felt unreasonably heavy. This is the 3rd bench session in a row that has suffered. I think however come next session I’ll be good to go as I’m giving myself 72hours before I do any pressing movement. Let’s hope this new adjustment in my workouts makes for the best changes. #everydaychestday #workout #workoutmotivation #workouts #strengthtraining #benchpress #bench #bencheveryday #pressing #chestpump #hypertrophy #instafit #instafitness #trainhard #fitnesstrainer #personaltrainer #weightlifting #lightweight #consistency #discipline #focus #focusonyourself

✅ SIGAM @kaikeamancio ⁣ 🚩 @belezasiignifica⁣ 🚩 @divulgafitmczz 🚩 @maraviilhasbr82 🚩 @shapesmcz ⁣ 🚩 @maraviiilhasbr82 ⁣  #instafit  #motivation  #fit 

✅ SIGAM @kaikeamancio ⁣ 🚩 @belezasiignifica⁣ 🚩 @divulgafitmczz 🚩 @maraviilhasbr82 🚩 @shapesmcz ⁣ 🚩 @maraviiilhasbr82 ⁣ #instafit #motivation #fit  #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #bodybuildingmotivation

@poundfit ‘s 5th position redefined.  Who can relate? 👊….   #PoundRockoutWorkout  #legs   #poundfit

@poundfit ‘s 5th position redefined. Who can relate? 👊…. #PoundRockoutWorkout #legs #poundfit

¿Sientes que necesitas un cambio radical en tu vida? ¿No estás a gusto con tu situación actual o no sabes cómo cambiar? ¿Has caído en las rutinas monó

¿Sientes que necesitas un cambio radical en tu vida? ¿No estás a gusto con tu situación actual o no sabes cómo cambiar? ¿Has caído en las rutinas monótonas dejando atrás tus sueños? Descubre la nueva 2ª versión de @elcaminodelguerrero.es : 📓 Tu planner de autoconocimiento y mejora personal: nuevos contenidos, diseño, secciones y novedades. 🚚 Envíos gratis 24/48h 10% DESCUENTO CON MI CÓDIGO " LUCIFERO " LINK EN LA BIO . . . #IAmAnimal #igbody #ig_fitness_freaks #igfit #instagramfitness #instafit #instafitness #allornothing #fit #fitfam #fitbody #fitnessfreaks #eatcleantraindirty #trainharderthanme #dedication #dedicate #sofit #hardbody

Happiest when it's just me, my music and the weights.  When I am in my zone, I answer to no one but myself. Use the stress of the day to drive you thr

Happiest when it's just me, my music and the weights. When I am in my zone, I answer to no one but myself. Use the stress of the day to drive you through your workouts, to push yourself. I have learnt I stay in the comfort zone too long, nothing moves forward if you don't push it! So I am pushing myself * *. ' * #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #instagram #fitness #fitspo #homeworkout #homeworkoutvideos #gluteworkout #legworkout #fitnessjourney #instagirls #instafitness #fitnessmodel #vxsteam

We are manufacturer and provide services to brands globally. ▪Get this with your own logo ▪Different sizes and colours are available ▪Embroidery, Scre

We are manufacturer and provide services to brands globally. ▪Get this with your own logo ▪Different sizes and colours are available ▪Embroidery, Screen printing and sublimation are available ▪30 PCS MOQ #hoodies #europebrand #sportsgames #fitnesslife #fitness #fitfambe #fitnesslifestyle #fitnessclothing #fitnessbrand #gymwear #gymclothing #instafitness #healthyliving #streetwear #streetwearfashion #fitnessfreak #fitnessgoal #fitmodel #streetwear #stylish #styleoftheday #apparel #menswear #bomberjacket

The deck is stacked From the front to the back Have a Happy Hump Day Power Pack   Featuring:  @carolinaverdura  @vanessamfit  @missironfit_wbffpro  @n

The deck is stacked From the front to the back Have a Happy Hump Day Power Pack Featuring: @carolinaverdura @vanessamfit @missironfit_wbffpro @nikkii_fitness @leirahernandezz @carrie_campbell_wbffpro @gabrielle__fit . . . @paul_dillett @allisondillett @wbffentertainment #wbff #fitness #wow #fun #fitgirl #wbffpro #bhfyp #model #fitnessgirl #diva #instafitness #bikini #fitlife #humpdaypowerpack #humpday #bestofthebest #beautifulpeople #entertainment #fitnessmeetsfashion #fashion #inspirational #motivational

‘Tis the season to spread some Pilates cheer! ❤️🎁 Stop by the studio to shop for the Pilates-lover in your life: we have tons of great stocking stuffe

‘Tis the season to spread some Pilates cheer! ❤️🎁 Stop by the studio to shop for the Pilates-lover in your life: we have tons of great stocking stuffers, including gift cards 🙌🏼🛍 Knock out some holiday shopping before your next class! 💪🏾🤸🏼‍♀️

Chest tonight! Armed with @leo_usmc chest development methods, there is no way this chest isn’t going to grow. At one point I was upper body dominant,

Chest tonight! Armed with @leo_usmc chest development methods, there is no way this chest isn’t going to grow. At one point I was upper body dominant, then I grew a pair of legs and that changes. Photo from Aug 2021 prep files, three days out. —— #aesthetics #athlete #bodybuilding #bodybuilder #cardio #instafit #classicphysique #fitness #lift #muscles #strength #strengthandconditioning #strengthtraining #workout #workingout #instafitness #swole #flex #trainhard #shredded

Posted @withregram • @the_h0ugh   Exercise recommendations for reducing body fat have historically focused on endurance exercise, aka cardio. For exam

Posted @withregram • @the_h0ugh Exercise recommendations for reducing body fat have historically focused on endurance exercise, aka cardio. For example, cycling and running (ACSM, 2009). The underpinning theory for this recommendation is that endurance exercise should create an energy deficit through an increase in energy expenditure, provided energy intake doesn’t increase (i.e. you don’t eat more than usual). Research indicates endurance exercise can be effective for reducing visceral fat, which is particularly harmful to cardiometabolic health. However, the evidence to support endurance training for reducing total body fat (visceral and subcutaneous) is contentious. Several exercise studies have reported either no change or only small reductions in body fat following an endurance training programme (Hassan et al., 2020; Donnelly et al., 2009; Swift et al., 2014). The inconsistency between the studies is due to different levels of dietary control (monitoring what the participants were eating), the volume of exercise performed and the large variation in fat loss between individuals. An overview of the research on training for fat loss is covered in the Training to improve body composition chapter (co-authored by @muscleforlifefitness ) chapter of Advanced Personal Training 📖 2. A link to the book is available in my bio or you can search Amazon for ‘Advanced Personal Training: science to practice (2021)’ #FitGreyStrong

Wanted to take a different approach today to show you guys what motivates myself and my life. Baseball has always been the number one thing in my life

Wanted to take a different approach today to show you guys what motivates myself and my life. Baseball has always been the number one thing in my life and I’ve gone through the ups and downs of being relentless and sacrificing a lot through my life. Being a self motivated person and confident individual, you can accomplish anything you want in life. I never let my dreams unfold and always stuck to the game plan and created who I am today. Without my passion in working out and having the determination in my blood, I wouldn’t be having college given to me and given a scholarship that will grant me success for the rest of my career. I’m looking forward to my future and what is to come. 💯💯💯💯💯💯 PS: chest and back day later…. post going out tonight around 7:00. 🔱🔱🔱 #baseballlove #lifting #instafitness #veins #workout #bodybuilding #bodybuilder #fitness #fitnessmodel #sponsorship #hardwork #dedication #bulking #model #diet #perseverance #fitnessinfluencer #baseball #collegeathlete #pitcher #baseballlife #baseball #ncaa #baseballplayer

💥 SEI STANCA/O DI NON OTTENERE IL RISULTATO CHE VUOI?? 💥  Io sono qui ad aiutarti!!😉💪  Non c'è nessun motivo che la dieta sia dura e difficile.  Non d

💥 SEI STANCA/O DI NON OTTENERE IL RISULTATO CHE VUOI?? 💥 Io sono qui ad aiutarti!!😉💪 Non c'è nessun motivo che la dieta sia dura e difficile. Non devi lasciare tutto dei tuoi favoriti pasti,o spendere ore in palestra.😉 Sei pronta/o ad iniziare la tua trasformazione ed avere più confidenza in te stessa/o?? Ti sentirai incredibilmente bene quando ti fermi e guarderai indietro ai progressi che tu hai raggiunto ed ottenuto. Il processo per arrivare al raggiungimento del tuo obiettivo non sarà fatto da solo,ma bensì con il mio supporto,che sarà importante per farti avere sempre la motivazione più alta possibile. Per sapere di più mandami un'email su [email& #160;protected] oppure scrivimi in privato su Messenger o Whatsapp al numero 3397264941 Il PIANO INCLUDE: 👉 PIANO DI ALLENAMENTO PERSONALIZZATO 2 piani di allenamento personalizzato (cambierà dopo le 4 settimane) INCLUSO VIDEO GUIDA 👉 PIANO DI INTEGRAZIONE PERSONALIZZATO Aiutandoti a raggiungere i tuoi obiettivi più velocemente 👉 PIANO CARDIO PERSONALIZZATO Basato sui tuoi obiettivi. Fai questo è fallo subito!!👍💪 Se hai bisogno di AIUTO per il tuo allenamento io sono qui ad aiutarti mandami un messaggio privato oppure scrivimi su Whatsapp al numero 3397264941 oppure x email [email& #160;protected]

‘Tis the season to spread some Pilates cheer! ❤️🎁 Stop by the studio to shop for the Pilates-lover in your life: we have tons of great stocking stuffe

‘Tis the season to spread some Pilates cheer! ❤️🎁 Stop by the studio to shop for the Pilates-lover in your life: we have tons of great stocking stuffers, including gift cards 🙌🏼🛍 Knock out some holiday shopping before your next class! 💪🏾🤸🏼‍♀️

Thank you to our amazing group tonight, not only for rocking up in the cold and working their socks off. But also for their help in helping me load up

Thank you to our amazing group tonight, not only for rocking up in the cold and working their socks off. But also for their help in helping me load up the equipment at the end of class! Thank you all guys, I really appreciated that 💋 - - - #familygoals #family #workout #fitness  #NEAT #community #strength #fatloss #group #health #outdoors #powerwave #horsham #westsussex #instafit #instafitness  #getfit #kids #fun #friends #encompassfitness #free #support #motivated  #ukbusiness #sussexbusiness #kindness

Wilderness is something so many of us search for on our small island. Many will tell you that, if anywhere, it can be found in the mountainous hinterl

Wilderness is something so many of us search for on our small island. Many will tell you that, if anywhere, it can be found in the mountainous hinterland of the Scottish Highlands. Others will argue that if you know where to look, it can be discovered within the southern extremities of Snowdonia. Few if any will try to convince you that it can reside here in Norfolk. But it does. The landscape through which the Norfolk Coast Path cleaves its way is very special. Stand in the bracing wind on the dunes in winter when they are caked in a dazzling frosting of snow and you will feel how wild this stretch of coastline can truly be.

Love a leg day 🥲🙂..

Love a leg day 🥲🙂..

⭐️ Just so incredibly handsome and dashing. Throwback to Ehan attending the premiere of his debut movie 99 Songs. This is a day I will never ever forg

⭐️ Just so incredibly handsome and dashing. Throwback to Ehan attending the premiere of his debut movie 99 Songs. This is a day I will never ever forget the amount of sheer happiness all Ehanians had seeing our icon on the red carpet, we were all so excited and happy for him and had tears of joy finally seeing his movie released which he had waited many years for. I remember how we all were searching for pictures of him that day to get the first glimpse and post them on our pages it was such a proud feeling. So happy and proud of all your achievements Baby Ehan forever by your side 💗💫 🎬🎞🎬🎞🎬🎞🎬 #ehanbhat #bollywood #fitnessmodel #fitnessmodels #fitfam #yoga #fitness #fitnessmotivation #bodybuilding #yogainspiration #shredded #gym #gymmotivation #gymlife #gymrat #vickykaushal #fit #bodybuilder #gains #gainz #shredz #gymshark #bodypositive #bodygoals #fitnessjourney #fitnessgoals #ifbbpro #bodybuildingmotivation #instafit #instafitness