#healthydiet

Instagram posts (photos and videos)

【17.1.2022】  |Lunch| Green juice ( Spinach + Banana + Milk) + Sough dough bread + Sweet potato coconut soup   |Dinner| Pork belly + Garlic + Chickpeas

【17.1.2022】 |Lunch| Green juice ( Spinach + Banana + Milk) + Sough dough bread + Sweet potato coconut soup |Dinner| Pork belly + Garlic + Chickpeas salad + Lettuce + Omelette |Snack| Miso soup + Cheese |Exercise| Rest #dietdiary #diary #food #healthydiet #food-diary #whatiatetoday #減肥 #備餐 #健康 #瘦成閃電 #減肥餐 #減肥便當 #便當 #飲食記錄 #記錄生活 #day17

【16.1.2022】  |Lunch| Iced latte + Sough dough bread +  Omelette ( Spinach + Mushroom + Tomato)  |Dinner| Carbonara + Tiramisu   |Snack| Peanut butter

【16.1.2022】 |Lunch| Iced latte + Sough dough bread + Omelette ( Spinach + Mushroom + Tomato) |Dinner| Carbonara + Tiramisu |Snack| Peanut butter + Toast |Exercise| Emi wong 2022 Challenge Day 14 #dietdiary #diary #food #healthydiet #food-diary #whatiatetoday #減肥 #備餐 #健康 #瘦成閃電 #減肥餐 #減肥便當 #便當 #飲食記錄 #記錄生活 #day16

【15.1.2022】  |Lunch| Custard pudding + Egg + Noodle + Pork belly   |Dinner| Carbonara + Grapefruit bubble tea   |Snack| Peanut butter + Tiramisu + Cau

【15.1.2022】 |Lunch| Custard pudding + Egg + Noodle + Pork belly |Dinner| Carbonara + Grapefruit bubble tea |Snack| Peanut butter + Tiramisu + Cauliflower cheese + Chocolate cake |Exercise| Rest #dietdiary #diary #food #healthydiet #food-diary #whatiatetoday #減肥 #備餐 #健康 #瘦成閃電 #減肥餐 #減肥便當 #便當 #飲食記錄 #記錄生活 #day15

🥗Get off to the best possible start on your new year weight loss plan with these 4 diet tips. For any further guidance, connect with us for a Free Die

🥗Get off to the best possible start on your new year weight loss plan with these 4 diet tips. For any further guidance, connect with us for a Free Diet Consultation. ✅ To Book an Appointment with our Experts, DM us now! #VibesLiveYoung #healthydiet #eathalthy #dietconsultation #weightloss #slimming #healthymeals #mealprep #nutrition #diettips #healthyreminder #bodygoals #newyearresolutions #weightlosstransformation

🥗Get off to the best possible start on your new year weight loss plan with these 4 diet tips. For any further guidance, connect with us for a Free Die

🥗Get off to the best possible start on your new year weight loss plan with these 4 diet tips. For any further guidance, connect with us for a Free Diet Consultation. ✅ To Book an Appointment with our Experts, DM us now! #VibesLiveYoung #healthydiet #eathalthy #dietconsultation #weightloss #slimming #healthymeals #mealprep #nutrition #diettips #healthyreminder #bodygoals #newyearresolutions #weightlosstransformation

If you’re looking for a tasty breakfast, you just found the perfect recipe! This one comes from our friends of @_veganheaven_, so a big shoutout to th

If you’re looking for a tasty breakfast, you just found the perfect recipe! This one comes from our friends of @_veganheaven_, so a big shoutout to them for sharing it! Prepare it at home, and let us know your thoughts in the comments section below! /// Si vous cherchez un petit déjeuner savoureux, vous venez de trouver la recette parfaite! Celui-ci vient de nos amis de @_veganheaven_, donc un grand bravo pour le partager! Préparez-le à la maison et faites-nous part de vos réflexions dans la section commentaires ci-dessous! #quintaquinoa #quinoa #canada #quinoarecipes #recipes #foodie #eatlocal #quinoabowl #canadianrecipes #fitness #healthydiet #healthyeating #comfortfoods #goodfood #shoplocal #lifestyle #quinoasalad #superfood #jamiedraves

Healthy & tasty 😋😋😋😋 diet for couple also...  DM FOR HEALTHY WEIGHT LOSS  #nutritionist   #healthydiet   #diabetes   #Weightloss   #pcodweightloss   #

Healthy & tasty 😋😋😋😋 diet for couple also... DM FOR HEALTHY WEIGHT LOSS #nutritionist #healthydiet #diabetes #Weightloss #pcodweightloss #pcod

I’m still pinching myself in disbelief & wondering how did I - classical piano teacher for 35 years, yoga teacher for 15 years, serial entrepreneur fo

I’m still pinching myself in disbelief & wondering how did I - classical piano teacher for 35 years, yoga teacher for 15 years, serial entrepreneur for 22 years, mother of adult kids, survivor of 3 near-death experiences and much, much more … end up on billboards around Los Angeles - at age 51? My friends, I am a living proof that miracles DO happen, so just bare with me while I’m fighting the hard-core introvert in me and preparing to share my survival and reinevention story with you here, through my up-coming book (or two) and online programs that will help many of you reinvent yourselves and invite miracles into your own life, as well. A quick shout out to my daughter @nikolabogdanovich who posted only 2 photos of me on her IG last year, which caught attention of my agents @losanjilles and @slangmodels. Also - big “Thank You” to @tedemmons who captured these beautiful photos for @theouai amazing promotion, to @rickymotahair who enhanced the essence of my gray waves and to @anaiaku who made that whole day much more fun and is now keeping me company right there on those billboards. 🤗🙏💝✨ #modelover50 #accidentalmodel #grayhair #grayhairdontcare #yogajunkie #fitnessjunkie #agelesswomen #agelessbeauty #healthydiet #reinventioncoach #selfreinventioncoach #selfreinvention

It got to the point where I knew I had to do something about it fast, you know. My weight was getting out of control and I couldn’t even walk up the s

It got to the point where I knew I had to do something about it fast, you know. My weight was getting out of control and I couldn’t even walk up the stairs without getting out of breath. I was pretty worried about my heart and blood sugar levels and my doctor gave me enough warnings. When I starting taking this new tonic formula in the mornings, I noticed the changes were happening after only 3 days. My junk food cravings just disappeared like that. I felt like I had lots of new energy, you know and the weight started dropping off real fast. The change in my quality of life has been phenomenal. I feel like I did when I was younger. I’d definitely recommend it if you want to make a change in your life for the better. Thank u 👍👍⁣ .

🤷‍♀️ It’s worth thinking about how you treat and wash your  #Skin.  your skin in every day  ⠀ More specifically, you should pay close attention to the

🤷‍♀️ It’s worth thinking about how you treat and wash your #Skin. your skin in every day ⠀ More specifically, you should pay close attention to the water you #Shower and #Bathe your skin in every day 📢 https://bit.ly/3GChXOj ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ Call our team at 📞 855-893-6887 and ask about the amazing deals we can offer right now!⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ #skincare #skincareroutine #skincaretips #skincaregoals #hydration #StayHydrated #haircare #haircaretips #Hairgoals #healthyhair #HealthyHabits #healthydiet #ecofriendly #water #reduceplastic #reduceplasticuse #DrinkingWater #HydrogenWater #MolecularHydrogen #WeightLoss #Inflammation #WaterIonizer #WaterIonizers

when your @darwinspetfood is lip-smackin’ good 😋  #darwinsforlife   If you’re interested in trying Darwin’s or raw feeding in general, my DMs are alwa

when your @darwinspetfood is lip-smackin’ good 😋 #darwinsforlife If you’re interested in trying Darwin’s or raw feeding in general, my DMs are always open! Koda has been mixed fed now for about 8 months, and eating @darwinspetfood for 6! We love the sourcing, quality, and convenience of Darwin’s 🤍 For a limited time, you can use code KODA for: - 10 lbs of food for only $14.95 - A surprise gift - A donation on behalf of Darwin’s to our local rescue, @doggoneseattle . . . #food #foodphotography #foodie #dogfood #dogfoodrecipe #dogfoodie #diybowl #diydogbowl #rawfeedingcommunity #rawfeddogs #rawfeddogsofinstagram #mixedfeeding #healthydiet #healthydog #dogfoodreview #dogfoodbowl #whatsinmybowl #whatsinmyplate #whatieat #whatmydogeats #balancedmeal #balanceddogmeal #dogmeals #dogfoodideas #dogfoodinspo #doginspiration #doginspo

It’s @harambesystem time!! I’m going to tell you what I’ve been up to this last year and the type of training that I’ve been doing for my clients.  Ha

It’s @harambesystem time!! I’m going to tell you what I’ve been up to this last year and the type of training that I’ve been doing for my clients. Harambesystem.com use the code LWCFIT to save 15%. Super excited to share this with you! More videos coming soon.⁣ .⁣ .⁣ .⁣ #workoutmotivation #resistancebandsworkout #resistancetraining #resistancebands #fitness #functionaltraining #functionalfitness #fitforlife #lifestyle #fitfam #fitlife #healthyeating #goalsetting #youcandoit #noexcuses #personaltrainer #weights #weighttraining #hustle #self #fitnessmindset #diet #healthydiet #missedaworkout #failure #stateofmind #sleep

Who is apart of the cold shower gang?!👋 • • •Picture this; you wake up drink some water and head in the shower but the hot water isn’t working so you’

Who is apart of the cold shower gang?!👋 • • •Picture this; you wake up drink some water and head in the shower but the hot water isn’t working so you’re forced to take a cold shower. At first it sucks and you start breathing deep in disconfort. You instantly feel awake, suddenly the water doesn’t feel as bad and you get out feeling like you just did something that challenged you. You notice that “hard” task don’t seem as challenging anymore since you just put yourself through a uncomfortable situation. You start to take cold showers and research more on the benefits. You come to find out that physiologically you boost your immune system, tighten up your pores and improve circulation along with other benefits. Mentally, you’re stronger and you feel more prepared for what the day has in store for you. Take cold shower! •Side note: it helps to gradually make the water cold and increase the duration over time to help make it easier to incorporate. • • •Follow @essentialreleaf for more tips! • • • #wellness #healing #alkalinediet #fitness #exerciseismedicine #herbs #plantbased #skinhealth #healthiswealth #motivationalposts #healthydiet #hollistic #immuneboost #promotehealth #buildwellness #drsebi #mucusfree #wellnessking #antioxidants #cooking #health #greatnessmindset #successfulmindset #coldshowerbenefits #winhofmethod #healthandwellness #healthygut #coldshower #exercisetips

Oat Breakfast Bowl Recipe by Sophie👩‍🍳  If you want more recipes or have a recipe to share with others! Feel free to head over to the app and check th

Oat Breakfast Bowl Recipe by Sophie👩‍🍳 If you want more recipes or have a recipe to share with others! Feel free to head over to the app and check them out! 👌 Download the app now ⤵ link in bio . . . . . . #recipes #breakfastbowl #healthydiet #groceryapp #food #foodie #chef

Zucchini egg Nests 🍳🥑⁠  ⏩Follow @gym_signal for more🔥 ⁣📷: @sara.haven   Ingredients: ✅ 1 large zucchini  ✅ 2 eggs  ✅ feta cheese (or parmesan) ✅ red p

Zucchini egg Nests 🍳🥑⁠ ⏩Follow @gym_signal for more🔥 ⁣📷: @sara.haven Ingredients: ✅ 1 large zucchini ✅ 2 eggs ✅ feta cheese (or parmesan) ✅ red pepper flakes 👩‍🍳 Instructions: ✅ 1.- Preheat oven to 400 F. spray two small bowls or 3-4” ramekins with cooking spray. ✅ 2.- Using a spiralizer, create noodle like zucchini strands; set aside. ✅ 3.- Carefully crack one egg, and separate the white from the yolk. add white to a small bowl and reserve yolk in its shell (you can also add it to a separate bowl) then repeat with the second egg. season whites with salt, pepper, and garlic powder. ✅ 4.- Using your hands, shape zucchini noodles into a “nest” and snuggle it into a prepared bowl/ramekin. repeat in second bowl. pour egg white mixture over each nest, and place in preheated oven. bake for 10 minutes, remove, add yolk, and place in oven for an additional 5 minutes. sprinkle feta on top and serve!⁠ Bon Appetit ❤️ ------------------------------------------------------------------- #foodporn #foodphotography #foodlove #mealprep #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealdiary #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #foodyummyq #cleaneats #healthyfoodshare #fuelyourbody #eatrealfood #realfood #foodisfuel #eatforabs #healthydiet #eatwell #eathealthy #healthyfoodporn #healthyeating #healthydinner

Are you ready for this? Vegan Churro Blended Overnight Oats with Chocolate Lava Center! 🤎 Now, that is a mouthful of deliciousness! 🤤	  Our  #SimplyDe

Are you ready for this? Vegan Churro Blended Overnight Oats with Chocolate Lava Center! 🤎 Now, that is a mouthful of deliciousness! 🤤 Our #SimplyDelishFoodie Friend, @flourishandsugar! And inspired by @bites.by.bean. Ingredients ① ¾ cup (65g) rolled oats ② 1 tbsp maple syrup ③ ¾ cup oat milk, unsweetened ④ ⅓ cup vegan chocolate pudding (I love Simply Delish) ⑤ Brown sugar, sprinkling ⑥ Cinnamon, dashing Directions: ① To a blender, add the oats, and blend until it’s a smooth and finely milled flour. ② Add to a bowl, along with the oat milk and maple syrup. Mix well. ③ Transfer ¾ of the batter to a ramekin, then add the vegan chocolate pudding to the center. Top with the remaining batter. ④ Let sit in the fridge 3-4 hours or overnight. ⑤ Top with brown sugar and a few dashes of cinnamon. 💙 #SimplyDelishNatural

Are you setting yourself up for success or failure?  When it comes to weight loss, meal planning is the number 1 thing you can do to have a successful

Are you setting yourself up for success or failure? When it comes to weight loss, meal planning is the number 1 thing you can do to have a successful week. Nutrition is 80% of the battle after all. Taking 1 hour to wash, chop and store your fruits and veggies saves so much time through the week. It also makes sure you actually cook them and don’t let them go to waste. I may or may not speak from experience… What is your number one tip to set up your week for success?

✨ During your fasting period many fascinating things happen inside the body. This is exactly why it is worth looking at HOW your first meal after fast

✨ During your fasting period many fascinating things happen inside the body. This is exactly why it is worth looking at HOW your first meal after fasting looks like, especially after long fasting periods of more than 24 hours.⁠ ⁠ If you do not feed your body any food for more than one day, it will save energy and produce fewer digestive enzymes, for example. Insulin sensitivity also increases.⁠ ⁠ 🛑 A plate of pasta, a pizza or other carb-loaded meals can make your blood sugar skyrocket and, by staying in your stomach for a longer period of time, can lead to nausea, flatulence, diarrhea, etc.⁠ ⁠ Here are a few tips on how to gently get your body used to food again:⁠ ⁠ 1️⃣ Drink sufficiently.⁠ ⁠ 2️⃣ Start with a small serving. Chew well and often.⁠ This way you start the digestion process already with the help of enzymes in the oral cavity.⁠ ⁠ 3️⃣ Break your fast with broth, soup or something easily digestible such as steamed vegetables, avocado or similar.⁠ ⁠ 4️⃣ Choose protein from fish or poultry instead of carbohydrates, prepared in healthy fats.⁠ ⁠ 5️⃣ Avoid hard-to-digest foods such as nuts and seeds, raw vegetables and very starchy vegetables, dairy products or alcohol.⁠ ⁠ With growing experience, your body will adapt better to longer periods of fasting. Therefore, especially beginners and re-starters should restart gently. But every person is unique.⁠ ⁠ So pay close attention to your body's signals 🙏🏼⁠ ⁠ With shorter fasting periods of up to 24 hours, there is usually nothing special to consider, although you will benefit from a carb-reduced first meal.⁠ ⁠ Of course it is worthwhile to continue exactly where you left off each time you break your fast - namely with doing your health a lot of good 😉

🙏🏼 Follow @keto_bullet_coffee to get daily keto diet tips. If you want to loose weight in a week along with @keto_bullet_coffee you can just Check Out

🙏🏼 Follow @keto_bullet_coffee to get daily keto diet tips. If you want to loose weight in a week along with @keto_bullet_coffee you can just Check Out our Bio and you can DM me in @keto_bullet_coffee to get every thing for your keto success. Success Just imagine....30 days from now, you will have successfully completed the Keto challenge. What is bulletproof coffee? Bulletproof coffee is a drink that combines coffee, oil, and butter. It is a creamy coffee served warm and looks similar to a latte. Bulletproof coffee provides a number of important benefits to ketonians On a keto diet, drinking a bullet coffee is one of the best ways to start the day. Use Keto Bullet Ketogenic Bullet Coffee to enhance athletic performance, control your own weight, improve mental performance and maintain ketosis and Reduce cholesterol and blood sugar; Get rid of age spots and wrinkles. The bulletproof coffee recipe uses a coconut-derived MCT oil. MCT oil contains a medium-length chain of triglyceride fats. The shorter the chain of fats, the more quickly the body can break them down. Keto Bullet coffee increatses the body's metabolic rate, which is a prerequisite for weight loss. . . . . . . . . . . . . . . #ketoBulletusa #ketobulletus #ketoweightloss #ketotransformation #ketobulletproofcoffee #healthydiet #weightlossjourney #weightlosstips #ketobulletcoffee #nosugar #ketorecipes #ketorecipes #ketodiet #KetoBulletUK #removetoxins #KetoBulletSpain #healthyheart #KetoBulletUSA #healthylifestyle #healthyfood #homemadefood #weightlosstransformation #KetoBullet Facebook Page on Instagram Link https://www.instagram.com/arnobroy44/

Que lindo es esto 😍😍 . Vídeo de @jmaring14 . ¿Quieres que te traiga más ejercicios? Regalame un "YO QUIERO" . 🌟Chicas, estamos seleccionando a 20 muje

Que lindo es esto 😍😍 . Vídeo de @jmaring14 . ¿Quieres que te traiga más ejercicios? Regalame un "YO QUIERO" . 🌟Chicas, estamos seleccionando a 20 mujeres que gustaría de eliminar de 5 a 10 KG de grasa corporal, solo siguiendo un simple paso a paso que realmente funciona. . 🌟 Serán 30 días en un desafío increíble basado en la reeducación alimentaria y la desintoxicación, en el desafío lo harás 🌟 . ✔ Aprenda a superar la ansiedad, la glotonería y los atracones (especialmente los dulces). ✔ Acelere su metabolismo y queme más calorías. ✔ Elimina la hinchazón de piernas, brazos y abdomen. ✔ Reducir de 5 a 20 cm en la zona del vientre. ✔ Pierde mucho peso en poco tiempo. ✔ Te unirás a un grupo VIP SECRETO en Facebook, donde se compartirán resultados, donde recibirás instrucciones y consejos sobre cómo comer sano. . ❤ ¿Para quién se recomienda el proyecto? . ✔ Quieres usar 5 o 10 tallas debajo de tus pantalones. ✔ Ya han intentado adelgazar con medicamentos sin éxito. ✔ Siempre están cansados ​​y no están dispuestos. ✔ Está buscando un estilo de vida saludable. ✔ No puedo dejar de comer alimentos poco saludables. ✔ Tiene un problema de metabolismo lento. ✔ No le gusta hacer ejercicio. . 🌟¿Cómo participar en el proyecto de adelgazamiento? 👇 . Haga clic en el ENLACE AZUL EN NUESTRO PERFIL @molina_consejos_fitness ❤ para garantizar su participación. . . . . . . . . . . . . . . . . . . #comidasanaysaludable #comidasana #comidamexicana #comidasanayrica #comidachilena #healthydiet #sanoyrico #recetassaludables #recetafacil #recetasfitness #cocina #cocinacasera #cocinasana #cocinasmodernas #cocinareal #cocinamexicana #cocinar #cocinando #cocinandoconamor #cocinademercado

👍Your reviews matter. Thank you for taking the time to let us know how you are enjoying our products. 🤩 . . .  #5starreview  #einsteinpets  #chiaseeds

👍Your reviews matter. Thank you for taking the time to let us know how you are enjoying our products. 🤩 . . . #5starreview #einsteinpets #chiaseeds #healthydiet #nutrition #healthandwellness #ingredients #humangrade #womanowned #verifiedcustomer #greatreview