#gratitudeformylife

Instagram posts (photos and videos)

Loving this new energy from the universe!  #gratitudeformylife

Loving this new energy from the universe! #gratitudeformylife

It’s days like today which make me realise how damn lucky I am! I have so much to be grateful for in my life right now!  These beautiful children! My

It’s days like today which make me realise how damn lucky I am! I have so much to be grateful for in my life right now! These beautiful children! My amazing partner. (We missed you today Sye Artus ❤️❤️) This beautiful place we have made our home. The wonderful people that are in our life and make it even more special. Being able to have time to make such precious memories. Our good health. I’m forever grateful that I get to live this life with my people and on our terms! ❤️❤️ What are you grateful for in your life right now? #feelinggrateful #familymemories #gratitudeformylife #time freedom #liveyourbestlife #momofboyslife #britsinoz #relocatedtoaustralia #townsvillelife #northqueensland #northqueenslandlife #schoolholidays #queenslandlife #mumofboys #expatsinoz

This weekend celebration for the end of 2021 and the start of 2022 will be one with mixed emotions for so many of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2021 was a y

This weekend celebration for the end of 2021 and the start of 2022 will be one with mixed emotions for so many of us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2021 was a year of great things for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2021 was a year of terrible things for me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the end, I'm thankful and grateful and look forward to each new day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I pray that each of us that lost things in 2021 will find 10 times that in 2022. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy New Year to you all!

Today, really open your eyes and look for beauty around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will see amazing things in the most unusual places. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

Today, really open your eyes and look for beauty around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You will see amazing things in the most unusual places. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (The picture was taken near a public bathroom so I was NOT expecting that to be beautiful.)

꧁ 𝚂𝙿𝙴𝙰𝙺𝙸𝙽𝙶 𝙵𝚁𝙾𝙼 𝚃𝙷𝙴 ♡︎ ꧂  Out of all my public speaking events, this one a few years ago was the most moving by far.   A note 📝 to self event that saw

꧁ 𝚂𝙿𝙴𝙰𝙺𝙸𝙽𝙶 𝙵𝚁𝙾𝙼 𝚃𝙷𝙴 ♡︎ ꧂ Out of all my public speaking events, this one a few years ago was the most moving by far. A note 📝 to self event that saw me write a letter to my 8 year old Kate telling her, that inspite of everything she will experience in life, KEEP ON DANCING 💃🏻 On this night I shared a part of my journey that I will never publicly share again. A part of my journey that saw myself transform from an innocent in love teenager to a victim of high school rape. It changed my life. But here I am so much stronger for everything I have endured. My tale of life is not one of woe, but one of complete gratitude. I cannot go back and change what has happened to me but I can embrace it with all my 𝚂𝙾𝚄𝙻 and use it to understand my true and divine purpose on this planet ✨🙏 I am here to speak from the heart and share my story so that others may have the courage to own theirs. I am here unequivocally to empower others. 💕 What happened to me does not make me a victim or a survivor for that matter. I am Kate and always will be so much more than what others have done to me and what I have experienced. I have absolute gratitude for my journey as I wouldn’t be enlightened enough today to be able to help others through their pain and journeys without experiencing everything I have. So thank you to those who thought you would destroy me for what you did. You sent me to the wolves 🐺 and I came back leading the pack. ✨ May anyone who knows my story use it to shine a light 🌟 in their heart, have the courage to own theirs and know that they are not alone xxxx In truth, love and light always ✨ In Lak’Ech 🙏 𝒦𝒶𝓉𝑒 xx Shekinah Celestial of Pure Light 🌟 Master Vibrational Healer & Light Activator www.solaceofsoul.com.au #solaceofsoul #intuitivehealing #essentialoilhealing #chakrabalancing #spiritualguidance #psychicmedium #lightactivator #findinnerpeace #thetamaster #intuitivefusionhealingclinic #mastervibrationalhealer #celestialshaman #thetahealing #reikihealing #reikimaster #crystalhealing #vibrationalhealing #selflove #gratitudeformylife

A few of my many faces!  It's my birthday and I'm loving this age.  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me a LONG while to get comfortable in my skin.  I started this p

A few of my many faces! It's my birthday and I'm loving this age. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me a LONG while to get comfortable in my skin. I started this page to help others get more comfortable in their skin as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IT.IS.SO.WORTH.IT!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling with your confidence and looking for encouragement, click the link in the BIO and come on into the Facebook Group. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GratitudeForMyLife #GratitudeChangesYourOutlook #GratitudeIsAGameChanger #GratitudeList ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #PattonaPassionateLife #PassionForLife #PassionateLife #LiveWithPassion #CreateTheLifeYouLove #SuccessLooksGoodOnYou ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WomensEmpowermentGuide #WomenSupportingWomen #WomensEmpowermentCoach #ChattanoogaTennessee #ChattanoogaTn #DoTheHardThingsForTheGoalYouDesire

건강검진후 소진된 기를 회복하기위해 딸이랑 추어탕 한그릇 깨끗이 비우고 patron cafe 에서 블렌딩 드립 커피 한잔 함서 오늘의 감사를 나누었다. 기이한 현상? ㅎㅎ 도 있었지만 이나이에 약먹을 병이 없는것도 감사할 일이지 않은가?

건강검진후 소진된 기를 회복하기위해 딸이랑 추어탕 한그릇 깨끗이 비우고 patron cafe 에서 블렌딩 드립 커피 한잔 함서 오늘의 감사를 나누었다. 기이한 현상? ㅎㅎ 도 있었지만 이나이에 약먹을 병이 없는것도 감사할 일이지 않은가?

As 2021 starts to end, I have immense gratitude for the past year and for my people.   In June I was honored to speak at the South Dakota Chiropractic

As 2021 starts to end, I have immense gratitude for the past year and for my people. In June I was honored to speak at the South Dakota Chiropractic Association Conference in #siouxfalls I'll be wrapping up my 3rd year of teaching #biomechanics to the Master's in Athletic Training students at @dwublue next month. Our office stayed open the entire past two years, despite a weird pandemic. Our three little humans are happy and healthy kids. ♥️ And most important of all things, they know they are loved. ♥️ Dan started his own business this spring: @dobeshlawncare And we're grateful for this nice fall weather so he can continue to work on projects for clients. Dan and I will celebrate our 10-year anniversary in April 2022. It's been a ride! And I'm grateful for you, each and every one of you. Thanks for following on this account! If you're following this account, you likely have an interest in #healthandwellness and hopefully I have #empowered you to take control of your own health! #womeninchiropractic #femaledoctor #doctorandmommydoubleduty #gratitudeformylife

I have had the privilege of becoming a  #muralist last year  #2020goals  It start with and has spanned to 15+ at this point...I have done a variety of

I have had the privilege of becoming a #muralist last year #2020goals It start with and has spanned to 15+ at this point...I have done a variety of residential pieces as well as business pieces. Thank each and every one of you for giving me an opportunity to service your art needs. There is so much more to come. Stay tuned... . . . #muralpainting #windowart #foodtruckpainter #bzartz #reelllyb #zvhivibes #womanartist #facepainter #moretocomefromme #peacelovelight #gratitudeformylife #gratitudeattitude #gratitudeformytalent #thankyoualways

Grateful for the gifts of the earth 🙏🏻  Amazing nature ❤   #lovemylife  #gratefulformylife  #gratitudeformylife  #amazingnature  #possibilities  #choi

Grateful for the gifts of the earth 🙏🏻 Amazing nature ❤ #lovemylife #gratefulformylife #gratitudeformylife #amazingnature #possibilities #choice #naturewhispering

Taking walks with my dog, Merlin, is a huge joy for me. It clears my mind. It brings new ideas. It activates my creativity. It calms me down. It slows

Taking walks with my dog, Merlin, is a huge joy for me. It clears my mind. It brings new ideas. It activates my creativity. It calms me down. It slows me down. It gives me appreciation for the little things that cost no money It gives me gratitude for everything I have. It gives me fresh air and warmth from the sun. It moves my body and his! #lifecoach #lifecoachingforwomen #appreciation #gratitudeformylife #joyfulthoughts #movesmybody #lovethesimple #creativethinking #moveyourbody #takeawalk #ilovemydog

Hoje é dia de ação de graças aqui no 🇨🇦 e eu ia postar fotos das coisas/pessoas pelas quais sou grata quando pensei… eu não tô nessa lista. 😰  Resolvi

Hoje é dia de ação de graças aqui no 🇨🇦 e eu ia postar fotos das coisas/pessoas pelas quais sou grata quando pensei… eu não tô nessa lista. 😰 Resolvi refazer a lista e como primeiro ponto da lista coloquei EU! Esse ano foi inesquecível, cresci como nunca, renasci, mudei, amadureci, construí pontes e muros, sim, pratiquei o “Não”, fui responsável e fui vida louca. Todas essas Catarinas vivem em paz e em guerra dentro de mim. Pq como a @shi.essential falou: eu sou plural!! E hoje consigo dizer isso com um sorriso no rosto!!! Quero convidar você que nunca se põe na lista de gratidão, a se avaliar, avaliar as coisas difíceis que já fez, a se amar do jeito que você é. “Seja aquela pessoa que você gostaria que sua versão de 13 anos admirasse” #thanksgiving #canadianthanksgiving #gratitudeformylife

I’m thinking a lot about Afghanistan today.   And I’m thinking about how my life would be different if I lived there instead of here …   Today, I:  👉🏼

I’m thinking a lot about Afghanistan today. And I’m thinking about how my life would be different if I lived there instead of here … Today, I: 👉🏼 Chose to wear the clothes that I wore 👉🏼 Chose how much of my skin I would allow to be seen by others 👉🏼 Went outside, accompanied only by my 11 month old son 👉🏼 Chose to cover my face for some of the day, but also chose to lower that face covering whenever I wished 👉🏼 Looked after my (pelvic floor) health based on advice I’d been freely able to access through NHS and private health services 👉🏼 Checked my work email, for my own business, that I’m allowed to run freely, and that my extensive education made possible 👉🏼 Was able to look out of my windows and see a sunset … from the flat I share with my partner, whom I live with, and have a child with, even though we chose not to be married 👉🏼 Didn’t once fear for my life, or for the lives of the people I love 👉🏼 Freely chose to make these photos of me, and my thoughts public on this platform It’s ridiculously inadequate to say that the women of Afghanistan have had a very different day today, and have had very different days in the past, and will have very different days in the future. Thank you to @theworldwidetribe for the (reposted) last slide, explaining how life will now be different for women in Afghanistan - It was this post that really helped me understand the impact of this for women, just like me, who happen to live there, instead of here ... So today, I am so very grateful for my life, in so many ways. Yes, feminism etc. still has a ways to go in the UK, and there is activism & funding required here for various different structures of oppression, but today … I am just so grateful for my life in so many ways. I feel helpless to do anything to change things in Afghanistan, but tonight I have donated to @womenforafghanwomen and @afghanaidhq to contribute in the tiny way that I can. And I’m sharing my thoughts, in the hope that some of you might also be moved to support the agencies supporting the Afghan people right now, and/or to reflect on your gratitude for your life too today ❤️

Relevance and Aging  Do you remember the exhilaration of starting your first job? I do. First, I was soooo proud! Second, I was very excited! Third, I

Relevance and Aging Do you remember the exhilaration of starting your first job? I do. First, I was soooo proud! Second, I was very excited! Third, I was nervous … I didn’t want to screw up. Fast forward. Now you’re over 50 and wondering if you are exhilarated about anything? Perhaps that emotion is a bit extreme? Maybe, you think, what am I joyful about? Anything? Women I’ve spoken with over the past few years are asking themselves those questions and more. As I reviewed my notes from those same women, it’s really boiled itself down to three words: (1)runway, (2) relevance, and (3)roadmap. When you consider your runway right now, does it lead you to feeling relevant? And if it doesn’t leave you feeling relevant and joyful, then perhaps you may need a roadmap. A roadmap isn’t always about a destination. A roadmap can provide signposts about values and experiences and events and small things you want to do daily. It provides you visuals about what’s important to you as you gaze at your runway. For women over 50, building this roadmap helps return relevance to their lives. I saw a friend’s post a few days ago and she asked her mom, who was turning 90 soon, how she felt about that. In a lucid moment, her mom looked her daughter straight in the eyes and said “I feel sad because I know the end is near and I haven’t done what I always thought I would do.” Contrast this to my mother, who turned 85 this past January, and she said, “I’m glad I hiked and biked and sang with my friends.” She holds those memories even as she has back pain that currently prevents her from continuing those activities. She’s re-invested in her joy again in another thing she’s exceptional at – making quilts and walking with her poles. Does this resonate with you? Do you have a roadmap for this ever so important phase of your life? Let me know below. YOU Are Relevant. #iamageist #notdoneyet #loveyourself #lookforwardnotback #believeinyourself #ivegotyourback #confidencecode #agingpowerfully #agingwithgrace #focusonthegood #gratitudeformylife #youarerelevant #seeitbelieveit #betterafter50

Early starts during the summer means I get to teach at great locations; this morning a shady terrace at a beautiful house, and at this stunning beach

Early starts during the summer means I get to teach at great locations; this morning a shady terrace at a beautiful house, and at this stunning beach side house. What a gorgeous view to do a Pilates class for three generations of lovely women this morning 💕 #formentor #pilatesmallorcalifestyle #simplypilatesmallorca #lovemyjob #seaviews #seaviewpilates #pilatesoutside #pilates #appreciatelife #appreciatewhatyouhave #gratitudeformylife #lovemyjob #pilatesforeverybody #pilatesforeveryone #pilatesteachers #pilatesgirl #pilatesinnature #sealovers #connection #earlystart

Yes, spread kindness. Smile at a stranger. Reach out to an old friend. Spread that light & love wherever you go 🙏🏽💜😍✨   #ihealedmyselfofanxiety  #grat

Yes, spread kindness. Smile at a stranger. Reach out to an old friend. Spread that light & love wherever you go 🙏🏽💜😍✨ #ihealedmyselfofanxiety #gratitudeformylife #itsnoteasy #toolsbringsmerightbacktogod

Sometimes “Making Do” involves a walk in nature. I recently spent two days in Gualala, CA at the ocean. When I found these beach treasures, I felt the

Sometimes “Making Do” involves a walk in nature. I recently spent two days in Gualala, CA at the ocean. When I found these beach treasures, I felt the need to make a collection to gaze at when tough times appeared. As soon as I returned home, after my staycation, I received some personal dark news which could affect me for awhile. So I treasure these natural jewels because they mentally transport me back to the serenity I was encased in when I was drawn to them. Nature can heal what comes along. We just need I let it speak to us.

HAPPY MOTHER’S DAY!!! May our hearts be filled with love & gratitude towards the most important female in our life. For all that she has provided and

HAPPY MOTHER’S DAY!!! May our hearts be filled with love & gratitude towards the most important female in our life. For all that she has provided and done for us. For her unconditional love. Sometimes a day like this might feel difficult, too. If our mothers have made mistakes with detrimental impact on our lives....we need to forgive and show compassion, understanding and empathy; or, when our mothers have passed and we no longer can say ‘Thank you mom, I love you’. Or, having lost a child and you are no longer called ‘Mom’, or have never had a chance to become a mother and need to get over your grief. Close your eyes for a moment and think about the image of the mother that speaks most to you. And tell her: ‘May you be happy, may you be well’ #mothersday #happymothersday #motherlylove #loveyourmom #thankyoumom #gratitudeformylife #thankyoumom #mothersmakesmistakestoo #forgiveyourmom #rememberyourmom #Muttertag #dankemama #thewellnesstreehk

Without a doubt. The energy, the vibe, the frequency....of a person, situation, or place, it's always been this way for me.  If you vibrate high, you

Without a doubt. The energy, the vibe, the frequency....of a person, situation, or place, it's always been this way for me. If you vibrate high, you attract more of that in your life. Do you feel it to? #yourvibeattractsyourtribe #circleof5 #TheOnPurposePodcast #gratitudeformylife

It’s easy to look at your surroundings and think, “I WISH.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I had a bigger house...⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I had a better car...⠀⠀

It’s easy to look at your surroundings and think, “I WISH.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I had a bigger house...⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I had a better car...⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish I had a pool...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But how about looking around and saying “Wow” when looking at the same scenery? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WOW- my house is super cute!⠀⠀⠀⠀⠀⠀⠀⠀⠀ WOW- my car is so reliable!⠀⠀⠀⠀⠀⠀⠀⠀⠀ WOW- I have a beautiful porch!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You might want to live in a 3000 sq ft home with a pool but pay attention to (and be grateful for) where you are living now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about the things you like in your surroundings (the dogwood tree, the screened-in porch, the nice shower head you bought on a lightning deal), and be grateful for those nice things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This slight change does something amazing for your energy and the energy of your home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What can you be grateful for today?

I’m having a day. Starting with sunrise yoga on the beach, my tea and journal. Then it was into the water with laughing friends followed by a warm sho

I’m having a day. Starting with sunrise yoga on the beach, my tea and journal. Then it was into the water with laughing friends followed by a warm shower! #gratitudeformylife

That evening glow ☀️

That evening glow ☀️

Spring has arrived here in the Slocan Valley. The thaw is happening and I am so grateful things lined up today for me to take a moment to enjoy the su

Spring has arrived here in the Slocan Valley. The thaw is happening and I am so grateful things lined up today for me to take a moment to enjoy the sun. Not always the case when running a business. After a hectic morning where I felt like I had dropped one too many balls I was much relieved to have my appts canceled and be able to walk away from it all. Nature is so healing! #kootenaylife #nelsonbc #slocanvalley #kootenayproduct #localBC #BCcanada #smallbusinesslife #getawayfromitall #breakshelpmakeusnew #naturehealsthesoul #gratitudeformylife

#gratitudepractice❤️   Since last week I was being hard on myself. I was analyzing what I have not done for the week to reach my weekly goals. Then my

#gratitudepractice❤️ Since last week I was being hard on myself. I was analyzing what I have not done for the week to reach my weekly goals. Then my coach asked me what are things I have done for the week. My list was going on and on. He reminded me that I do not do my gratitude everyday and that’s one of the reason I am being so hard on myself. So I started this from yesterday, writing my gratitude in my journal. A coach help you identify the things you never look at. A powerful coach will take you where you want to be by telling your ultimate truth. Yes sometimes you may not like it. But guess what, you may not have anyone before to take you there. Are you feeling depressed, sad about what is going on in your life? Then write 3-4 things that you are grateful for. Do not keep in your mind; say it loud/ write it down. You have to express it your way. Otherwise, it would be like keeping the gift in wrapping paper forever. Here are my gratitude of the day. What is yours? Share in the comment. #gratitude #gratitudepractice #loveyourself #gratefuleveryday #peace #peacefulhomes #gratitudeformylife #selflove #positiveenergy #spreadlove #healthcoachlifestyle

Me...my self...the moon 🌕 and i.... #lovemefirst  #gratitudeformylife #allgoodteachers #truewithmyself

Me...my self...the moon 🌕 and i.... #lovemefirst #gratitudeformylife #allgoodteachers #truewithmyself