#gains

Instagram posts (photos and videos)

Push Day! 💪   Here is a quick push workout I did today! It consisted of:  - Incline Chest Press - Smith Shoulder Press - Dips (not filmed) - Chest Fly

Push Day! 💪 Here is a quick push workout I did today! It consisted of: - Incline Chest Press - Smith Shoulder Press - Dips (not filmed) - Chest Fly Machine - Lateral Raise Machine - Tricep Extension This workout is set up with a compound exercise first for each of chest, shoulders and triceps, followed by an isolation exercise for each. I did two sets for each exercise, with rep ranges around 6-12 for the compound exercises and around 10-15 for the isolations. Give it a go and let me know what you think! ________________________________________ #fitness #fitnessuk #workout #pushday #bodybuilding #gym #chest #shoulders #triceps #diet #training #PPL #motivation #natural #fit #physique #fitnessmotivation #muscle #health #exercise #gymlife #onlinecoach #gains #healthy #lifestyle #fitfam #fitspo #healthylifestyle #sport #follow

𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭…⁣⁣⁣ ⁣⁣⁣ 𝐂𝐥𝐢𝐞𝐧𝐭 - 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐋𝐨𝐠𝐮𝐞⁣⁣⁣ —⁣⁣⁣ Now long term online client Christina, set her sights on a photoshoot just before Chr

𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐥𝐢𝐞𝐧𝐭 𝐒𝐩𝐨𝐭𝐥𝐢𝐠𝐡𝐭…⁣⁣⁣ ⁣⁣⁣ 𝐂𝐥𝐢𝐞𝐧𝐭 - 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐋𝐨𝐠𝐮𝐞⁣⁣⁣ —⁣⁣⁣ Now long term online client Christina, set her sights on a photoshoot just before Christmas…and it’s pretty safe to say that she absolutely smashed it! ⁣⁣⁣ ⁣⁣⁣ Lay the foundations working with me online over the last few years & everything that was worked on, clearly evident with these shoot pics. All achieved in between lockdowns & gyms closing etc - even further outlining her determination and commitment to knowing exactly what she wanted to achieve. ⁣⁣⁣ ⁣⁣⁣ A relatively ‘easy’ 12 week prep for the photoshoot, even Christina would agree. Breezed through the entire process and even coming towards the final few days, she was still having carbs and still eating a substantial amount of food. Manipulated a few variables a day or two before & it worked a charm! ⁣⁣⁣ ⁣⁣⁣ A dream client - no second guessing, no bullshit, focused & determined, trusted the process throughout & just got on with it! ⁣⁣⁣ ⁣⁣⁣ Amazing work Christina! 👏👏👏⁣⁣⁣ ———⁣ If you are struggling with your own training or nutrition, and need a hand getting to where you want to be - I can help! Drop me a message and we can see what we can do together. ⁣⁣⁣ —⁣⁣⁣ #GAA #hurling #instafit #throwback #fitspo #physique #goals #healthylife #fitnessjourney #fitnessaddict #eatclean #training #coach #gains #diet #positive #competition #prep #gymmotivation #inspiration #shredded #instapic #healthyliving #exercise #aesthetics #healthy #personaltrainer #nutrition

Have a wonderful week ahead!!! Quality over Quantity!!! Josera Sensi Junior the Power Dog food that speaks volume!!!!!! Any day anytime!!! The Unbeata

Have a wonderful week ahead!!! Quality over Quantity!!! Josera Sensi Junior the Power Dog food that speaks volume!!!!!! Any day anytime!!! The Unbeatable Josera Sensi Junior 👅❤️ Sensi Junior Breeders Delight 🐶🐶❤️👅 The Undisputed Nutritious & Delicious Josidog Active 🐕 🐕👅 The Super Adult food!!!!!!!!! Josera Sensi Junior & Josidog Active are manufactured in Germany. Josera is A First- Class Pioneer Petfood Production Company in Europe and the entire World. Josera Forever Leads!!!!!!!!!!!!!!!! JOSERA….. PetFood With Passion Josera Sensi Junior ₦32,000 Josidog Active ₦29,000 WhatsApp: +2348182653097. explore #instabuild9jaa #gaintrick #love #babamaxii #explorepages #gainwithmchina #followforfollowback #hyperbeast #umohzy #officialtrendsmedia #igerskenya #umohzytechack #ladexkgains #gains #follow #iamnairobian #10over10 #publicity254 #watapatatabusana #nairobikenya #gainwithxtiandela #gainwithbundi #nakuru #tembeakenya #gainwithpaula #gainwithspikes #ladexk

We are Manufacturer & wholesale supplier of Sportswear. Fitness Wear. GYM Wear. Products And Fast turnaround  👉:MOQ 30 👉: Available in All Regular Col

We are Manufacturer & wholesale supplier of Sportswear. Fitness Wear. GYM Wear. Products And Fast turnaround 👉:MOQ 30 👉: Available in All Regular Colour. 👉  All Sizes we will Provide. 👉: Your Company Label And Tags. 👉: Customize Embroidery’s. 👉: Customize Screen Printing. 👉: Customize Design Sublimated. 👉: DM Any types Business Enquires. 👉: Worldwide Business 🌎 Website Link in Bio WWW.NNKHANSINDUSTRY.COM 📩[email& #160;protected] 📞+923107178170 #fashionwear #gymwears #fitnesslife #sportsbra #gains #gymshorts #fitnessjourney #gymclothesaddict #clothingbrand #activewear #gymgirl #muscle #gymworkouts #fitnessgirl #brand #workoutclothes #clothingline #yogapants #tracksuits #gymaddict #powerlifting #fitnessclothes #athleisure #sports #streetwear #fitnessfashion #tracksuit #gymlifestyle #tanktop #fitfam

every gym bro needs his duo😈 @davyswoll   if you prefer training solo, just wait untill you find a training partner that really pushes you to your bes

every gym bro needs his duo😈 @davyswoll if you prefer training solo, just wait untill you find a training partner that really pushes you to your best. also helps when he knows how to piss u off enough to get a couple extra reps in😼 tag your duo below👇🏻 have a bangin start to your week❤️‍🔥 #keepkickin #bodybuilding #duo #trainingpartner

loves you to the moon and back 🚀! ─── •°. ☾ .°• ─── :¨·.·¨: `·.— 𝖢 𝖱 ♡ 𝖣 𝖨 𝖳 ! ˎˊ˗ ࿐꒱˚˳ me plz give creds! :) .°• pc :: me ! ☾ dt :: tagged! .°• fc ::

loves you to the moon and back 🚀! ─── •°. ☾ .°• ─── :¨·.·¨: `·.— 𝖢 𝖱 ♡ 𝖣 𝖨 𝖳 ! ˎˊ˗ ࿐꒱˚˳ me plz give creds! :) .°• pc :: me ! ☾ dt :: tagged! .°• fc :: @gummyfltrs ─── •°. ☾ .°• ─── ⌗ note from me 🪐 :: drink water! :) 📢 reminders :: — stay hydrated, and wear a mask < 3 — please don’t steal my edits, give creds if inspired! — like, share, and save for the planet! -ˊˎ [ follow @chrlidml for more ! ] ˊˎ- ─── •°. ☾ .°• ─── ⌗ hashtags :: #charlidamelio #dunkin #dunkins #addisonrae #piperrockelle #adoryfilters #fff #gaintrain #fyp #fypシ #forpiperazzi #omgpage #activeaccount #activefollwers #modernfltrs #gaintrick #gain #gaintrains #gainfollowersfast #gains #gainlikes #explore #explorepage #explorepage#exploremore #exploreeverything #reels #reelsinstagram #instagood #instagram 💫

Pump cover on. Swipe ➡️➡️ pump cover off 💪🏽🔥  . Coach: @alfredodelunamartinez  . . . . . . . . .   #gym  #instagood  #instagram  #gains  #trending  #e

Pump cover on. Swipe ➡️➡️ pump cover off 💪🏽🔥 . Coach: @alfredodelunamartinez . . . . . . . . . #gym #instagood #instagram #gains #trending #explorepage #exlpore #exploremore #fitness #followtrain #followforfollowback #fit #LFG #bodybuilding #classicphysique #mexico #denver #workout #pump

hello peeps 😌  late post! this fine monday was a pull day :) didn’t record everything but here’s a few things fo yo back & biceps 💪🏼  hoping to post e

hello peeps 😌 late post! this fine monday was a pull day :) didn’t record everything but here’s a few things fo yo back & biceps 💪🏼 hoping to post every day this week y’all … as i’ve said, i go back to smith on the 22nd and i know that means i’ll be less active on here unfortunately 😔 i’ll try my best to stay on here as much as possible though i can tell you that :) i hope you all started your week off right ☺️ exercises and movements are on the last slide! see you tomorrow 😇 #fitness #gym #lifting #gymshark #gymsharkwomen #gymsharktrain #digdeep #fit #gains #lift #girlswholift #gymrat #dedication #ootd #motivation #workout #workoutmotivation #selfconfidence #justdoit #fitnessmotivation #gymfit #fun #fitnessjourney #inspiration #goals #motivationmonday #monday

We are Manufacturer & wholesale supplier of Sportswear. Fitness Wear. GYM Wear. Products And Fast turnaround  👉:MOQ 30 👉: Available in All Regular Col

We are Manufacturer & wholesale supplier of Sportswear. Fitness Wear. GYM Wear. Products And Fast turnaround 👉:MOQ 30 👉: Available in All Regular Colour. 👉  All Sizes we will Provide. 👉: Your Company Label And Tags. 👉: Customize Embroidery’s. 👉: Customize Screen Printing. 👉: Customize Design Sublimated. 👉: DM Any types Business Enquires. 👉: Worldwide Business 🌎 Website Link in Bio WWW.NNKHANSINDUSTRY.COM 📩[email& #160;protected] 📞+923107178170 #fashionwear #gymwears #fitnesslife #sportsbra #gains #gymshorts #fitnessjourney #gymclothesaddict #clothingbrand #activewear #gymgirl #muscle #gymworkouts #fitnessgirl #brand #workoutclothes #clothingline #yogapants #tracksuits #gymaddict #powerlifting #fitnessclothes #athleisure #sports #streetwear #fitnessfashion #tracksuit #gymlifestyle #tanktop #fitfam

To each his own but sometimes dieting too hard will cost you all of your gains. The goal should be preserve as much muscle as possible while burning f

To each his own but sometimes dieting too hard will cost you all of your gains. The goal should be preserve as much muscle as possible while burning fat! #triplethreatfitness #personaltrainer #personaltraining #nutritioncoach #nutritionist #nutrition #dietandexercise #diet #gains #cardioworkout #cardio #caloriedeficit #calorieburn #caloriecounting

call me mommy

call me mommy

En lunes no se falta ✔️  Entrenando en @paxpesolibre 🤩 Qué entrenan hoy? 🏋️‍♀️  @nutrinattion    #gym  #gymtime  #gymmotivation  #motivacion  #fitness

En lunes no se falta ✔️ Entrenando en @paxpesolibre 🤩 Qué entrenan hoy? 🏋️‍♀️ @nutrinattion #gym #gymtime #gymmotivation #motivacion #fitness #entrenamiento #bulk

this queen has reached 290M followers on Instagram 🔥❤

this queen has reached 290M followers on Instagram 🔥❤

Dr.Martin Luther king jr.Jr. ( April  3, 1968 I'VE BEEN TO THE MOUNTAINTOP )

Dr.Martin Luther king jr.Jr. ( April 3, 1968 I'VE BEEN TO THE MOUNTAINTOP )

Sometimes people ask what’s the best investment?! 🧐 . My usual response is the investment in yourself is the best one.. 💯👨🏻‍🎤✌🏼📈 . No one can take awa

Sometimes people ask what’s the best investment?! 🧐 . My usual response is the investment in yourself is the best one.. 💯👨🏻‍🎤✌🏼📈 . No one can take away what you have in your mind.. 💭🙇🏻‍♂️ I literally buy a new book 📚 frequently, always take one with me everywhere i go.. Sometimes i prefer audios too 🎧📿 . When i go to someone’s house I’m more impressed by their bookshelf than what tv or car they have.. 👀🤓🤫 .⁣ .⁣ .⁣ .⁣ .⁣ #business #stocks #entrepreneur #financialfreedom #gaintrick #gainpost #like #gaintrain #gainwithmchina #follow #chuvadelikes #likeforlikes #sdv #gainparty #likes #followforfollowback #k #followtrain #gainfollowers #f #sdvtodos #l #chuvadeseguidores #explorepage #gains #followtrick #love #likeforfollow #explorenu

«Hold the pose» Today was a great day. The sun was up, and I felt real good. No back pains or migraine today. Can’t wait till the spring is here, than

«Hold the pose» Today was a great day. The sun was up, and I felt real good. No back pains or migraine today. Can’t wait till the spring is here, than summer of course 😍 ——————————————————————————— No filter needed #hverdagslykke #utpåtur #liveterbestute #workouts #workout #motivation #gymmotivation #workoutmotivation #happy #livsstil #gymlife #lifestyle #fitness #fit #fitmom #fitspo #curves #body #trening #aktivejenter #aktivmamma #bodypositive #instafit #wellness #gains #bodybuilding #bodyfitness #lifestyleblogger #fitnessblogger #fitnessgirl 💋

Sometimes people ask what’s the best investment?! 🧐 . My usual response is the investment in yourself is the best one.. 💯👨🏻‍🎤✌🏼📈 . No one can take awa

Sometimes people ask what’s the best investment?! 🧐 . My usual response is the investment in yourself is the best one.. 💯👨🏻‍🎤✌🏼📈 . No one can take away what you have in your mind.. 💭🙇🏻‍♂️ I literally buy a new book 📚 frequently, always take one with me everywhere i go.. Sometimes i prefer audios too 🎧📿 . When i go to someone’s house I’m more impressed by their bookshelf than what tv or car they have.. 👀🤓🤫 .⁣ .⁣ .⁣ .⁣ .⁣ #business #stocks #entrepreneur #financialfreedom #gaintrick #gainpost #like #gaintrain #gainwithmchina #follow #chuvadelikes #likeforlikes #sdv #gainparty #likes #followforfollowback #k #followtrain #gainfollowers #f #sdvtodos #l #chuvadeseguidores #explorepage #gains #followtrick #love #likeforfollow #explorenu

Sometimes people ask what’s the best investment?! 🧐 . My usual response is the investment in yourself is the best one.. 💯👨🏻‍🎤✌🏼📈 . No one can take awa

Sometimes people ask what’s the best investment?! 🧐 . My usual response is the investment in yourself is the best one.. 💯👨🏻‍🎤✌🏼📈 . No one can take away what you have in your mind.. 💭🙇🏻‍♂️ I literally buy a new book 📚 frequently, always take one with me everywhere i go.. Sometimes i prefer audios too 🎧📿 . When i go to someone’s house I’m more impressed by their bookshelf than what tv or car they have.. 👀🤓🤫 .⁣ .⁣ .⁣ .⁣ .⁣ #business #stocks #entrepreneur #financialfreedom #gaintrick #gainpost #like #gaintrain #gainwithmchina #follow #chuvadelikes #likeforlikes #sdv #gainparty #likes #followforfollowback #k #followtrain #gainfollowers #f #sdvtodos #l #chuvadeseguidores #explorepage #gains #followtrick #love #likeforfollow #explorenu