#freetherapy

Instagram posts (photos and videos)

No matter what happens in life, always face it with a smile 😊✌  #smiles  #freetherapy  #happinessisachoice  #love  #freespirit  #liveforyou

No matter what happens in life, always face it with a smile 😊✌ #smiles #freetherapy #happinessisachoice #love #freespirit #liveforyou

Saturday morning swim πŸ’™  Another fresh morning in the cold water with my favourite people. I thought I would only be able to manage getting in the col

Saturday morning swim πŸ’™ Another fresh morning in the cold water with my favourite people. I thought I would only be able to manage getting in the cold water and swimming would take another while but I DID IT.. and it was amazing!😍 Swimming in the cold water and everything around you is so peaceful. Best feeling πŸ’« Self care is so important.. 2022 is going to be about looking after my mental health and doing more for me. Looking forward to seeing you lovely lot tomorrow morning πŸŒ„ . . . . #pcos #pcoslife #pcoslifestyle #pcosblog #pcosawareness #pcosjourney #happiness #pcosfighter #pcosselfcare #pcossupport #pcosproblems #womenhealth #selfcare #pcosweightloss #pcoswarrior #pcosdiet #support #fight #pcostips #pcosfitness #peacefulmind #emotions #follow #girlssupportgirls #mentalhealth #mentalhealthawareness #coldwatertherapy #coldwaterswimming #happyplace #freetherapy

Sometimes you've just got to drive and listen to music!   #relax  #freetherapy  #besties  #latenightdrives

Sometimes you've just got to drive and listen to music! #relax #freetherapy #besties #latenightdrives

How are you feeling? Drop a heart in the comment section that explains how you are feeling.  β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ   #feelings  #expressinglove  #expressingfeelings

How are you feeling? Drop a heart in the comment section that explains how you are feeling. β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ #feelings #expressinglove #expressingfeelings #feelingstuck #checkin #mentalhealthcheckin #freecounseling #freetherapysession #freetherapy #mentalhealthmatters #ifeelgood #iamawesome #feelingdepresseed #feelingsad #sad #happy #struggle #strugling

Happy Fun Family Friday! You know what isn’t FUN? Power struggles and dead locks! Avoid setting yourself up for a power struggle by yelling, commandin

Happy Fun Family Friday! You know what isn’t FUN? Power struggles and dead locks! Avoid setting yourself up for a power struggle by yelling, commanding (Give me that NOW!”), and punitive threats (β€œGet in the car or I will take your iPad!”). Instead, learn the art of solving problems collaboratively - where firm boundaries and emotional attunement meet. Consider listening to your child’s needs and concerns, sharing yours, and then brainstorming solutions together. Want to learn more? Check out the Collaborative Problem Solving Model at www.thinkkids.org β€’ #funfamily #funfamilyfriday #freetherapy #parentingtips #psychology #parenting

What is Mental Health First Aid?  When we see a person suffering from a physical discomfort like fever or snake bite, we have a basic know-how of phys

What is Mental Health First Aid? When we see a person suffering from a physical discomfort like fever or snake bite, we have a basic know-how of physical first aid to help the person. But are we skilled enough to provide the same comfort to a person who is experiencing anxiety, tension, or depressive symptoms? A generic reaction of 'Don't worry, 'happens to everyone at this stage. 'Stop acting kidlike, You aren't special, or 'things will get better are what we offer with the limited nature of the information we carry. However, such an emotional state carries prolonged or severe effects or might be the result of a traumatic experience an individual must have suffered. What might seem unreasonable to be worried about, could be something apt and reasonable cause to show a worrisome behavior. These signs are then indicative of warrant attention and basic intervention. Mental Health First Aid is training in these basic intervention measures an individual can take to initiate help and further on requirement encourage professional help to a person in crisis. . We are also providing free professional counselling to people in need. DM for more details . . Follow @lifestyle_well_being for more 🌸 . . . #mentalhealth #mentalhealthawareness #freecounselling #freecounselling #anxiety #motivation #mentalhealthmatters #depression #health #mindfulness #wellness #life #healing #freetherapy #inspiration #fitness #happiness #positivity #positivevibes #therapy #mindset #freetherapysession #meditation #mentalillness #covid #psychology #instagood #happy #bhfyp

πŸ™πŸ½ β€’ β€’ @fugitive_1badazz72 @badazzclassicsnmore β€’ NOTIFICATION πŸ›Ž β€’ FOLLOW✴️COMMENT✴️SHARE✴️ β€’ 🚩 @QA1MOTORSPORTS 🚩 ..........  #ITSALIFESTYLE .........

πŸ™πŸ½ β€’ β€’ @fugitive_1badazz72 @badazzclassicsnmore β€’ NOTIFICATION πŸ›Ž β€’ FOLLOW✴️COMMENT✴️SHARE✴️ β€’ 🚩 @QA1MOTORSPORTS 🚩 .......... #ITSALIFESTYLE ......... #qa1equipped #goDRIVEit 🏁 β€’ β€’ #frontendfriday ... #flashbackfriday to warmer days in #nyc , it's currently 23' plus the wind coming off of the water!πŸ₯Ά~ it's supposed to be a few degrees warmer tomorrow so I'm hoping to get #fugitive1badazz72 out to stretch his legs & I sure could use some #seattime #freetherapy πŸ’―πŸ•ΆβœŒπŸ½... #fugitive #gogreen #restomod #lsswap #lsx #chromebumpers #foureyes #pontiaclemans #noclonezone #budgetbuild #classicpontiac #classiccars #oldschool #oldisgold #vintage #stancenation #getoutanddrive #driveyourshit #passion #carculture β€’ πŸ”₯‡️ #SUPPORTEACHOTHER ‡️πŸ”₯ β€’ @fugitive_1badazz72 @pontiac_cars_forever @humbler_gto @viktorrhansen @novabroz @70racecar_junkie @pontiacontap @fbodysforever @kool_the_car_guy @thefoxypontiac πŸ›£ 🚩

FREE SESSION ALERT πŸ“’ πŸ“’ πŸ“’ Book a session with us absolutely free of cost. We will be providing therapy sessions to all those who need or want it all da

FREE SESSION ALERT πŸ“’ πŸ“’ πŸ“’ Book a session with us absolutely free of cost. We will be providing therapy sessions to all those who need or want it all day. Save the date this Saturday,22nd January. . . . . . #thelistenerpk #therapy #24hours #pk #mentalhealthawareness #mentalhealth #mentalhealthmatters #depressionhelp #depression #anxiety #therapist #online #sessions #therapists #instagood #help #helpline #free #time #here #pakistan #support #anxious #relief #mentalhealthpakistan #mentalhealthrecovery #free #freetherapy

Investing in lots of free therapy this year.  (Alternate caption: β€œBecoming very well-acquainted with my 43-year-old knees.”)

Investing in lots of free therapy this year. (Alternate caption: β€œBecoming very well-acquainted with my 43-year-old knees.”)

πšˆπš˜πšžπš› πš’πš—πš—πšŽπš› πš™πšŽπšŠπšŒπšŽ πš’πšœ πš–πš˜πš›πšŽ π•€π•žπ•‘π• π•£π•₯π•’π•Ÿπ•₯ πšπš‘πšŠπš— πš˜πšπš‘πšŽπš› πš™πšŽπš˜πš™πš•πšŽ'𝚜 πšŠπš™πš™πš›πš˜πšŸπšŠπš•!! β™₯️β™₯️  Read it again ☝️   #innerpeace  #matter   #freetherapy

πšˆπš˜πšžπš› πš’πš—πš—πšŽπš› πš™πšŽπšŠπšŒπšŽ πš’πšœ πš–πš˜πš›πšŽ π•€π•žπ•‘π• π•£π•₯π•’π•Ÿπ•₯ πšπš‘πšŠπš— πš˜πšπš‘πšŽπš› πš™πšŽπš˜πš™πš•πšŽ'𝚜 πšŠπš™πš™πš›πš˜πšŸπšŠπš•!! β™₯️β™₯️ Read it again ☝️ #innerpeace #matter #freetherapy

DIY your own candle in the comfort of your home‼️ For our self-care event, ✨Bringing in the Warmth ✨ you will be shipped the materials needed to creat

DIY your own candle in the comfort of your home‼️ For our self-care event, ✨Bringing in the Warmth ✨ you will be shipped the materials needed to create your own candle and all you need to add is the self-love πŸ’•β  ⁠ Sign up for this at-home, DIY craft (cost is $18) with the link in our bio or visit www.sistaafya.com/services to check out our January events ❄️

Be the reason someone smiles everyday πŸ₯·  #hey  #stranger  #smile  #its  #freetherapy  #explore

Be the reason someone smiles everyday πŸ₯· #hey #stranger #smile #its #freetherapy #explore

Cold water swim 2022 πŸ₯Ά Full moon 🌝  Hi Everyone πŸ‘‹ Sorry it's been awhile. Didn't even come on to wish you all a happy new year. Apologies. But am stil

Cold water swim 2022 πŸ₯Ά Full moon 🌝 Hi Everyone πŸ‘‹ Sorry it's been awhile. Didn't even come on to wish you all a happy new year. Apologies. But am still here. Started cold water swim tonight and it was totally amazing. Really looking forward to doing this every week. It's meant to be amazing for your mental health. Challenging but worth the whole 9 minutes I was in the water for.. Been going to reflexology since August and my cycle has been regular every month since going, isn't that just amazing 😍 can't believe the change. I was going 6 months without a cycle at all. I only went to reflexology once in December and my cycle still arrived. I was thinking that maybe it wouldn't cause I wasn't going all the time but everything went great. Thinking of reflexology? Then please give it a go. You have nothing to lose at all. Really feel like am finally getting somewhere and not feeling so low all the time. The tablets are helping as well but glad am working on my mind and body atm πŸ₯° Hope you are all doing okay? . . . . #pcos #pcoslife #pcoslifestyle #pcosblog #pcosawareness #pcosjourney #happiness #pcosfighter #pcosselfcare #pcossupport #pcosproblems #womenhealth #selfcare #pcosweightloss #pcoswarrior #pcosdiet #support #fight #pcostips #pcosfitness #peacefulmind #emotions #follow #girlssupportgirls #mentalhealth #mentalhealthawareness #coldwatertherapy #coldwaterswimming #happyplace #freetherapy

SUPPLEMENTS FOR PCOSπŸ₯›  β€’ Magnesium β€’ Inositol β€’ Vitamin D  These are the 3 top supplements that people take to help with PCOS and the reviews i have r

SUPPLEMENTS FOR PCOSπŸ₯› β€’ Magnesium β€’ Inositol β€’ Vitamin D These are the 3 top supplements that people take to help with PCOS and the reviews i have read on these are amazing. I ordered the Inositol and it arrived at the weekend so am going to start it tomorrow. I will keep you all updated on how i get on with this. I ordered it from amazon. Need to order the magnesium because it would massively help, I have a few friends who take Magnesium every day and they swear by it. They take it for other reasons but it works for them. Have any of you taken any of these and have any thoughts? Very interested πŸ’­ . . . . #pcos #pcoslife #pcoslifestyle #pcosblog #pcosawareness #pcosjourney #happiness #pcosfighter #pcosselfcare #pcossupport #pcosproblems #womenhealth #selfcare #pcosweightloss #pcoswarrior #pcosdiet #support #fight #pcostips #pcosfitness #peacefulmind #emotions #follow #girlssupportgirls #mentalhealth #mentalhealthawareness #coldwatertherapy #coldwaterswimming #happyplace #freetherapy