#fitwomen

Instagram posts (photos and videos)

Coach: The ultimate motivator. The information head of the team. The direction pointer. The hand to help you up, never the one to knock you down. The

Coach: The ultimate motivator. The information head of the team. The direction pointer. The hand to help you up, never the one to knock you down. The voice of reason, but the stern voice of demand. The final say so. My girls understand I have just ONE major rule.... TYT = TRUST YOUR TRAINER Those who trust me.... yall have seen the results! 🏆 🏆 🏆 #bodybuilding #aesthetic #aesthetics #bikinicompetitor #bikinicoach #workhardplayhard #cantstopwontstop #bikiniprep #preplife  #npcbikini  #fit #fitwomen #igfit #igfitness #instafit #goaldigger #goaldiggers #goals #posing #posingpractice #posingcoach #deonsteamevolve #deonssuperfit

Falda Short Deportiva Negra ⭐  Es un básico infaltable, te permite mayor libertad al hacer tus rutinas y además tiene control de abdomen 😍  Por ser de

Falda Short Deportiva Negra ⭐ Es un básico infaltable, te permite mayor libertad al hacer tus rutinas y además tiene control de abdomen 😍 Por ser de color negro combina perfecto con tus blusas o tops deportivos. Disponible en talla S y M. Envíos nacionales, entrega contraentrega en Barranquilla, Bogotá, municipios del Atlántico, Bolivar y Magdalena. Te gustan los colores oscuros o eres de colores fuertes? Queremos saber ☺️ . . . #faldashort #faldashortdeportiva #ropadeportiva #ropadegimnasio #outfitdeportivo #deportescolombia #ropadeportivacolombiana #ropadeportivamujer #tenfit #faldasshort #meamoynomeimporta❤️ #meamoymecuido #actividadfísica #fitness #fitwomen #mujeresfitness #mujeresfitnesscolombia #fitnesscolombia #ejerciciocolombia #modadeportivamujer #conjuntosdeportivos

Be Your Own Motivation Because Your The Only One That Can Accomplish YOUR Goals 💪🏾🤎  Check out the workout 👀 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️  📍S H A R

Be Your Own Motivation Because Your The Only One That Can Accomplish YOUR Goals 💪🏾🤎 Check out the workout 👀 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 📍S H A R E | 📍S A V E | & TRY TURN On Them Notifications 🔔 🤳🏾 Lower Body Work 🦵🏾🦵🏾 T H R E E S E TS 👇🏾 Calf Raises x 20 reps DB Romanian DL x 15 reps Overhead Plate Sumo Squat x 12 reps |w/resistance band| Barbell Good-mornings to Squat x 12 reps Barbell Alternating Rear Lunges x 12 reps Walking Lunges w/ DB x 30 secs Leg Extension x 20 reps Dumbbell Hip Thrust w/ Stability Ball x 15 reps #AllWorkNoLetUp #AWNLU #Fitness #MomBod #AllWorkNoLetUpFitness #Like #Share #Save #LowerBody #LegsforDays #LetsGetActiveBaby #BodyGoals #WomenWhoLift #ItsPersonal #CPT #ISSACPT #ExplorePage #Army #FitWomen #BlackFitness

💋💋Registration closes TONIGHT for this round!   👉Follow @fitnessgirlcoach for the best daily fitness tips at home for girls Cc @nana_health

💋💋Registration closes TONIGHT for this round! 👉Follow @fitnessgirlcoach for the best daily fitness tips at home for girls Cc @nana_health

💚Beginner Vs Advanced HIIT workout!🔥no equipment needed🙋🏼‍♀️Try this☑️ Comment Below ⬇️‼️you can do at home! SAVE & BOOKMARK for later📚 ✨Tag a friend

💚Beginner Vs Advanced HIIT workout!🔥no equipment needed🙋🏼‍♀️Try this☑️ Comment Below ⬇️‼️you can do at home! SAVE & BOOKMARK for later📚 ✨Tag a friend who needs to see it✅ Try 40 seconds on 20 seconds off and complete 4 rounds 💪🏽 We hope this is helpful! If it did, feel free to share , like, save , & tag friends.⤵️ LIKE 🖤 SAVE 📌 SHARE 👫🏻 CRUSH it Follow us @fitnessgirltrainer for more exercise tips Cc @women77fit

Rainy day to start.  A workout instead of yoga at the gym today 🥵  Saw some deers on the way home from dropping my daughter off at college.  What else

Rainy day to start. A workout instead of yoga at the gym today 🥵 Saw some deers on the way home from dropping my daughter off at college. What else…. Oh! Saw a tiny rainbow between one of the breaks on the way to college 🌈 How was your Monday? #bluehairedmom #wildlife #deer #wifelife #feetup #toesandsoles #higharches #wrinklysoles #yogafeet #mugs #getoutside #momlife #hotwife #hotmoms #softfeet #fans #fansonly #bodypositive #mombod #outandabout #fanstagram #momsofinstagram #fitwomen #sexyandfit #fitfeet #havefun #feetgoddess #feetofinsta #rainydays

A B L I S S   Model: Katia @katiadiamond  📸 @ftjdancepro  Location: @waikoloabeachmh Song: Me dices que si by Reik, Farruko, Camilo  *I do not own the

A B L I S S Model: Katia @katiadiamond 📸 @ftjdancepro Location: @waikoloabeachmh Song: Me dices que si by Reik, Farruko, Camilo *I do not own the rights to this song. #model #underwater #underwaterphotography #photography #photoshoot #poolshoot #beauty #beautiful #beatifulwomen #dance #dancer #dancevideo #dancers #dancelove #breathless #wet #fit #fitness #fitnessmotivation #fitwomen #workandtravel #travelphotography #travelphotographer #wonderlust

Longevity  is the name of the game. If it doesn't work long term physically and mentally then it's not a good plan. Let's learn from Dan and Sara.

Longevity is the name of the game. If it doesn't work long term physically and mentally then it's not a good plan. Let's learn from Dan and Sara. #fitness #exercise #exercisemotivation #fitwomen #fitover50 #aginggracefully #fitatanyage #noexcuses

A snowy day is still a good day to lift indoors 💪 . Chest and triceps for today. Haven't done direct core/ab work in a while but considering adding so

A snowy day is still a good day to lift indoors 💪 . Chest and triceps for today. Haven't done direct core/ab work in a while but considering adding some back in. Maybe leg raises after pull-ups.

Some people have played themselves trying to play you 🤭  playing roles is too much work, I rather be authentically me 😇  #fitwomen  #goodvibesonly  #h

Some people have played themselves trying to play you 🤭 playing roles is too much work, I rather be authentically me 😇 #fitwomen #goodvibesonly #higherfrequency #mirrorpic

7 years ago, achieving the fitness goals I had seemed like a dream that just wasn’t in the cards for me 🤷🏼‍♀️  I wasn’t a personal trainer or register

7 years ago, achieving the fitness goals I had seemed like a dream that just wasn’t in the cards for me 🤷🏼‍♀️ I wasn’t a personal trainer or registered dietitian nutritionist yet at that point. And looking back, I was approaching weight loss from all the wrong angles... I thought the key to weight loss was working out as much as possible and avoiding all “bad” foods❌🍕🍟 If I could just have enough motivation to do that for a while, I would lose weight and feel confident... right? 🤔 WRONG. All that did was make me feel guilty AF for not being perfect, it gave me a horrible relationship with food, and gave me overwhelming guilt any time I ate something “bad” 😓 Then I felt like I had to make up for my failures but cutting my calories even lower and working out like a crazy person 😅 And low and behold, my body was not changing and I was not seeing progress. Does this mindset sound familiar? My clients have all felt this same way at some point too and they are OVER IT 🙅🏼‍♀️ This is exactly why I do what I do now; help women lose weight in a simple, sustainable, straightforward way. My best advice to you is to go back to the basics. Weight loss and achieving the body you want is going to take months if not YEARS ⏳ And being impatient and looking for quick fixes is going to continue to crush your confidence when you can’t stick with it. You CAN and you WILL lose weight girl, I promise 👏🏻 It’s just time for a new approach!! I’m always here to help, send me a DM if you need some motivation today or if you’re interested in joining my program. I will give you everything you need to lose weight and keep it off for good 💌

Go follow @life_rd509 🇭🇹🇩🇴@lynnseykeana.nelson @dj_guy_ly_mix   . Follow 🔔 Like 👍 Share 🤝 Comment ✍ . . . . Pic by @haitian_girls2000   . . . . . .Tag

Go follow @life_rd509 🇭🇹🇩🇴@lynnseykeana.nelson @dj_guy_ly_mix . Follow 🔔 Like 👍 Share 🤝 Comment ✍ . . . . Pic by @haitian_girls2000  . . . . . .Tags: @life_rd509 @jay_chale__klasik @jolies_diva @haiti_has_beautifull_girl_ @stevesjbryan 🔥@tonymixhaiti @jhaneonze @jhanebouze @atyspanch @jacmel_moun.red @lavi_bel__ @prettymaevalariveaux @jacmelmag @ @jacmel_plen_belmoun @jacmel509_haiti @jacmelentre_nous  @mounjacmel96 @100_____100____jacmel @jacmel_moun.red @jacmelpromot @promohitht @easypromomusic @lanspromot @lafaille__promot @newspromoht @rorohaitipromoofficial 📸👆❤@jacmel509_haiti @teambel_moun @moun_limbe @moun_jacquet @moun_okap_drip_17 @jeremien_moun_en_or @moun_okap_officielstevesjbryan 🔥@tonymixhaiti @jhaneonze @jhanebouze @atyspanch @jacmel_moun.red @lavi_bel__ @prettymaevalariveaux @jacmelmag @ @jacmel_plen_belmoun @jacmel509_haiti @jacmelentre_nous  @mounjacmel96 @100_____100____jacmel @jacmel_moun.red @jacmelpromot @promohitht @easypromomusic @lanspromot @lafaille__promot @newspromoht @rorohaitipromoofficial 📸👆❤@jacmel509_haiti @teambel_moun @moun_limbe @moun_jacquet @moun_okap_drip_17 @jeremien_moun_en_or @moun_okap_officiel @mounouanaminthe96 @leogane_gen_bel_moun @okaychajebelmoun #f #fitfamily #fitnesstransformation #fitinspiration #fitwomen #fitfoodie #fitfamily #fitnessgoal #fitnesschallenge #fitne #fitnesschallenge #fitne #fitnessmotivations #color #braids #blackpink #blackandwhite #books #curlyhair #delicious #jacmelgenmoun #jaychaleklasik #tchoopromo #haitiangirls2000

Training a client via zoom today and she said - you look all sparkly today. I responded I am having a hot flash. Nancy responds reframe that -it’s a P

Training a client via zoom today and she said - you look all sparkly today. I responded I am having a hot flash. Nancy responds reframe that -it’s a Power Surge! I just loved that and had to share. Enjoy! . . . . #womenover50 #hotflashes #powersurge #fitnessforwomen #fitwomen #fitwomenover50 #remotetraining #onlinetraining #onlinehealthcoach #onlinefitness #zoomtraining #zoomfitness #zoomfitnesstraining #zoompersonaltraining #remotepersonaltrainer #onlinepersonaltrainer

This Beauty is on vacation in her Blazin Beast Snake Skin Set 💜🔥  Very Versatile & Comfortable.. It can be worn for working out, vacation activities,

This Beauty is on vacation in her Blazin Beast Snake Skin Set 💜🔥 Very Versatile & Comfortable.. It can be worn for working out, vacation activities, running errands, etc. SHOP NOW‼️ www.Blazinbeast.shop #BlazinBeast #workoutapparel #fitness #vacation #adventure #active #errands #fitmom #fitwomen #shopnow #blackownedbusiness #athleisure #staystrong #stayhealthy #yoga #momlife

The hot mess express is coming at ya tonight on @theangrygeeks show! Tune in on YouTube or Facbook, we are going live at 7pm est.   I have no idea wha

The hot mess express is coming at ya tonight on @theangrygeeks show! Tune in on YouTube or Facbook, we are going live at 7pm est. I have no idea what our topics will be, we will most likely be talking about Boba Fet at some point. Everything else will be a surprise to me! #busylife #wonderwoman #wonderwomancosplayer #tattoos #girlsthatlift #fightlikeagirl #noexcuses #fitmom #strongisbeautiful #fitwomen #strongwomen #earplugpodcastnetwork #angrygeeks #beyourself #cosfitfam #fitmoms #momsthatlift #fitgirlsofinstagram #canijustgetrichandretire #allsmilesallthetime #podcast #hotmessexpress #selfie #ijustpaintedmynails #waiting #ididntevenbrushmyhair #ohwell

“What should I eat?”  Here  are some basics .  1. Eat lots of veggies 🥕, of all kinds! Fruit too! 🍑 2. Eggs, lean meat, chicken, fish and beans are gr

“What should I eat?” Here are some basics . 1. Eat lots of veggies 🥕, of all kinds! Fruit too! 🍑 2. Eggs, lean meat, chicken, fish and beans are great sources of protein to eat with every meal. 3. Rice, quinoa, oatmeal, and potatoes are carbs that you can prepare many different ways 😀 4. Keep it simple! Try to limit foods that are highly processed. I can’t stress this one enough. Processed crap will usually make you feel like crap… and I want you to feel awesome 👊🏻🙌🏼😀💪🏼!