#fitspo

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CAN YOU DO 20,000 CRUNCHES IN 30 MINS? ⁠⁠⁠    Didn't think so...but with EMSCULPT®, you really can.⁠⁠⁠  ⁠⁠⁠  The EMSCULPT® treatment is the ONLY proce

CAN YOU DO 20,000 CRUNCHES IN 30 MINS? ⁠⁠⁠ Didn't think so...but with EMSCULPT®, you really can.⁠⁠⁠ ⁠⁠⁠ The EMSCULPT® treatment is the ONLY procedure designed to help both men and women build muscle and burn fat at the same time. In this totally non-invasive, pain-free procedure, the abdomen and buttocks are toned and firmed to achieve outstanding results. In fact, EMSCULPT® is the world’s first non-invasive buttock lifting procedure!⁠⁠⁠ ⁠⁠⁠ The FDA and Health Canada have approved EMSCULPT® to target these areas: ⁠⁠⁠ ⁠⁠⁠ ✔️ Abs⁠⁠⁠ ✔️ Butt⁠⁠⁠ ⁠⁠⁠ Swipe to see some before and afters! If you're interested in seeing how EMSCULPT® can help you, book your FREE consultation! ⁠⁠⁠ ⁠⁠⁠ Get in touch with us!⁠⁠⁠ ✨ 647-277-4786⁠⁠ ✨ DM us ⁠⁠⁠ ✨ [email protected]⁠⁠⁠ .⁠⁠⁠ .⁠⁠⁠ .⁠⁠⁠ .⁠⁠⁠ #fitness #fit #health #motivation #inspiration #gym #healthy #getgoing #fitspo #youonlybetter #btlemsculpt #btl #musclegain #mommymakeover #bodysculpting #btlaesthetics #bodycontouring #behindthescenes #bodytransformation #absworkout #abs #strong #training #aesthetics #aesthetician #medicalspa #medispa #wellnessjourney #medicalaesthetics #laserbodymd

0 0 8 seconds ago
Don’t wait until January 1st to take responsibility for your body. Take initiative and start now. The best thing that can happen is that you look bett

Don’t wait until January 1st to take responsibility for your body. Take initiative and start now. The best thing that can happen is that you look better, feel stronger and truly transform your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it. Life happens and sometimes there are seasons where you might not be able to workout five days a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, just because you missed one day, a few days or even a week doesn’t mean you have to wait to take initiative at the beginning of the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking the initiative to invest in your health is all about priority. Now’s the time to dig down deep, push and set yourself up for 2022. Please don’t wait until January 1st ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼Biceps and Triceps 2.0💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Preacher Easy Bar Curl: 4 sets | 12 reps 2️⃣ Tricep Press Down Pauses: 4 sets | 12 reps 3️⃣ Reverse Easy Bar Curls: 4 sets | 12 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Close Grip Smith Machine Bench: 4 sets | 12 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help strategizing your plan of action for your goals? Want to be educated? Become fully equip? Actually receive authentic encouragement? I’ll guide you every step of the way until you receive your breakthrough body. Just let me know. I’m here to help🙂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #onlinecoaching #investor #1stphorm #fitfam #iam1stphorm #fitness #realestate #fitspo #gymmotivation #gymshark #airbnb #athlete #nutrition #health #1stphormathletesearch #holyspirit #kingdom #legionofboom #shorttermrental #bitcoin #kellerwilliams #f45 #entrepreneur #duespaid #fitbodybootcamp #cardano #weightloss #thecamptransformationcenter #crypto

1 1 27 seconds ago
❄️ She’s fire and ice. You’ll fear the cold and crave the burn 🔥 -JMStorm   •  • 📸 @boring_media_group   •   #pro #training #goals #dreams #jiujitsu #

❄️ She’s fire and ice. You’ll fear the cold and crave the burn 🔥 -JMStorm • • 📸 @boring_media_group • #pro #training #goals #dreams #jiujitsu #fighter #inspo #fitspo #strongwomen #passion #mood #goaldigger #positivity #gym #fitthick #fitness #muaythai #wmma #mma #boxing #boxeo #quote #blackandwhite

3 0 43 seconds ago
I’ve been having trouble with my back for a while now and it got to a point where walking was uncomfortable, my stubborn ass smh lol. My left side loc

I’ve been having trouble with my back for a while now and it got to a point where walking was uncomfortable, my stubborn ass smh lol. My left side locked up and my right side just wasn’t activating anymore my ribs were always hurting because I was overcompensating on my right side and my lower back was finished. Last week was appointment 1 and this Graston work is appointment 2. • • #fitness #strongman #fitnessmotivation #instafit #gym #bodybuilding #fitspo #motivation #strength #gains #training #strong #powerlifting #strengthtraining #workout #fit #muscle #health #powerlifter #bench #lifting #fitfam #weightlifting #chiropractor #bodywork

1 12 1 minute ago
Happy Friday be sure to come back again! The doors are always open for anyone. ⁠  ⁠  ⁠  #fitness #inspiration #workout #fitfam #gym #lifestyle #fitspo

Happy Friday be sure to come back again! The doors are always open for anyone. ⁠ ⁠ ⁠ #fitness #inspiration #workout #fitfam #gym #lifestyle #fitspo #fit #instagood #health #healthy #love #training #eatclean #gym #bodybuilding #wod #gymlife #strong #weightlifting #nutrition #exercise

1 6 1 minute ago
High bar 385 4x4.. extremely fatigued after Wednesday’s 500 x4 — 3 hours of sleep and fasted workout today & still no excuses- just relentless effort

High bar 385 4x4.. extremely fatigued after Wednesday’s 500 x4 — 3 hours of sleep and fasted workout today & still no excuses- just relentless effort and a will to find a way. Squat + deadlift day is always grueling but today I really had to push through mentally 🧠 - — #eleiko #fitfam #fit #squats #benchpress #fitness #gains #aesthetic #bodybuilding #power #powerlifting #strong #deadlift #weightloss #training #workout #hardwork #life #lifestyle #nutrition #diet #fitspo #transformation #lightweight #exercise #work #dedication

4 5 1 minute ago
Yaaaas it’s weekend what a week this was.  Really loveing my new job although it is super busy.    Now time for some relaxing and than tomorrow start

Yaaaas it’s weekend what a week this was. Really loveing my new job although it is super busy. Now time for some relaxing and than tomorrow start of my weekend with a bagtraining and teaching a zoom class after💪🏾 Let’s gooo

2 1 3 minutes ago
So here is my 10 week weightloss and fitness results 💪 💪 with lots of hardwork and dieting correctly with the help of @bodiesbylezlinn💪💪    I had gain

So here is my 10 week weightloss and fitness results 💪 💪 with lots of hardwork and dieting correctly with the help of @bodiesbylezlinn💪💪 I had gained lots of "lockdown weight" binge eating, stopped going gym etc and I went over 11stone! also my BMI was classed as overweight for my height. I was getting told by everybody I didn't need to lose weight but as you can see from the pictures... I did!! I must have just hid it well... I have never been over a 11 stone in my life so decided now was the time to do it. Thankyou to lez for absolutely killing me at every gym session but the end result was worth all that sweat and pain!! Thankyou so much for you help 💪💪 honestly if anybody wants to lose weight and train, he is your man 😁 #fitnessjourney #fitnessmotivation #fit #fitness #fitfam #gymlife #fitnesslife #fitnesslover #gym #fitspo #fitnessaddict #gains #muscle #success #eatclean #healthy #gymflow #exercise #instahealth  #fitlifestyle #transformation #ukfitfam #girlswholift #girlswhosquat #girls #girlswhogym #gymjourney

16 5 8 minutes ago
220kg for 4 felt pretty good 💪    Rack pulls are a great way to strengthen the top half of your deadlift. A really useful tool if that's a sticking po

220kg for 4 felt pretty good 💪 Rack pulls are a great way to strengthen the top half of your deadlift. A really useful tool if that's a sticking point on your heavy reps 🥵 Ft. @ptandypilides demonstrating rhythm squats #TrainWithDodd

44 9 2 hours ago
The most beautiful thing a woman can wear is confidence! 🥰 * Instagram glitched and deleted most of my comments 😩🥲😭*

The most beautiful thing a woman can wear is confidence! 🥰 * Instagram glitched and deleted most of my comments 😩🥲😭*

1003 47 3 days ago