#fitnessmotivation

Instagram posts (photos and videos)

Welcome to 1557 Holdings ™  We are committed to helping you change your world by clearing your mind through different types of meditation and weight l

Welcome to 1557 Holdings ™ We are committed to helping you change your world by clearing your mind through different types of meditation and weight loss techniques. We apply cutting edge techniques and ancient knowledge to help you brighten your outlook and sculpt the body you desire. 📝 🙏 💪 #1557holdings #fitness #drawing #fitnessmotivation #meditation #bodybuilding #htown #love #hiphop #blackmen #pixar #fitfam #graphicdesign #weightlifting #fitspiration #healthy #spirituality #fitfamily #rasta #jamaica #disney #houston #personaltrainer #health #jamaican #locs #texas #healthylifestyle #fitnessmodel #blackownedbusiness

Focusing on what I can control with a nice and easy 5 mile walk earlier today. If all things  were working per plan, I should’ve been in Berlin today,

Focusing on what I can control with a nice and easy 5 mile walk earlier today. If all things were working per plan, I should’ve been in Berlin today, but it had to be deferred to next year. Good luck to all my friends running tomorrow. I’ll be cheering for you from a distance! #AAAPlan #YearofAlignment #AshrayPramitiCooperandCharlotte #MilesforManiandSrikanth #runCLTrun #ActiveDesi #runtochangelives #charlotterunningclub #runcharlotte #charlottemarathon #running #run #fitness #runner #runnersofinstagram #motivation #training #fitnessmotivation #fit #healthylifestyle #runhappy #queencity #runningismytherapy #charlotte #charlottenc #believeinyourself #dontgiveup #justkeepgoing #noexcuses #selflove

I feel like it’s a right of passage to try every fad diet before realizing you can still eat carbs and have that toned look.   Here’s to devouring a a

I feel like it’s a right of passage to try every fad diet before realizing you can still eat carbs and have that toned look. Here’s to devouring a a DQ Blizzard and some fries today! #macrocounting #macro #fitness #fitnessmotivation #fitnessjourney #fitnesslife #gymgirl #gymmotivation #girlswholift #momswholift #weightlifting #strengthtraining #transformation #liftheavy

“If you want something you’ve never had, you must be willing to do something you’ve never done.”   #gymislife  #fitnessfirst  #hithard  #fitnessmotiva

“If you want something you’ve never had, you must be willing to do something you’ve never done.” #gymislife #fitnessfirst #hithard #fitnessmotivation #neverbackdown

Creo de que la playita me esta sentando bien 😎☺️🥰  #natureboy  #beachboy  #fitnessmotivation  #fitnessboy  #runnerlife  #runnerboy

Creo de que la playita me esta sentando bien 😎☺️🥰 #natureboy #beachboy #fitnessmotivation #fitnessboy #runnerlife #runnerboy

Match my vibe 🐆

Match my vibe 🐆

When you change what brings you joy in life, your entire life changes. I used to think that a venti Starbucks Frappuccino, expensive wine (and lots of

When you change what brings you joy in life, your entire life changes. I used to think that a venti Starbucks Frappuccino, expensive wine (and lots of it!), and rich meals eaten out brought me joy. But, they didn’t. Instead it’s how I stuffed away my stress and coped with an insanely busy and oftentimes tough life. I didn’t realize there were other things I could do that would bring me ACTUAL joy. Today I find joy in healthier things that actually work to reduce my stress and center me. Things like being outside, hiking, working out, listening to positive podcasts, meditating and having actual quiet time. I don’t eat out much anymore, and when I do it’s somewhere that offers whole foods prepared in healthy ways. I don’t drink alcohol anymore and if I get Starbucks it’s a cold brew with stevia. A huge shift! The funny thing is that I don’t miss ANY of those things. I don’t miss sleeping in on the weekends until 11:00 am, being lethargic, and struggling to sleep at night. I don’t miss the insomnia, acid reflux, and the never-ending exhaustion. These days I sleep with my curtains open and wake with the sun. I rarely use an alarm. I pack so much into a day it’s amazing - I’m far more productive now while making so much more time for myself. How is that even possible? (I learned the concept of Einstein Time, baby, and it’s changed everything! Google it!) I now find joy in the process of my days and how I spend my time. I’m healthy and more mentally capable to take on stress and all the things that come with my busy life. So, think about it - maybe what you THINK brings you joy is actually bringing you DOWN. 🤔 Give it some thought. Think about what life would look like if you actually found good things to focus on and doing that. It completely changes EVERYTHING. 👌🏼💕 #fitness #fitover40 #fitnessjourney #bodytransformation #fitnessmotivation #motivation #mindset #transformation #bodypositivity #bodygoals #loveyourself #weightloss #weightlossjourney #healthylifestyle #weightlosstransformation #fitfam #slimmingworld #fatloss #weightlossmotivation #mystory #progressnotperfection #workhard #workoutmotivation #beforeandafter #beforeandafterweightloss

YOU’RE literally ON TOP. You need to stay hungry🥩. You can only go down or stay up. Reach new height✈️ & pass the limits. Break the barriers. Make the

YOU’RE literally ON TOP. You need to stay hungry🥩. You can only go down or stay up. Reach new height✈️ & pass the limits. Break the barriers. Make the gap between you & him WIDER. don’t settle for anything less just to be “comfy🛋🌭”. Being comfortable will EAT you alive until you’re UNCOMFORTABLE. make your ancestors PROUD. They are watching you. CARBAHOLIC, STRIVE & PROSPER🦇 • •supplements i take as a natural ⤵️ •fish oil •d3 •b12 •zinc, magnesium, calcium •creatine • #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #powerlifting #aestheticbody #zyzz #macros #explorepage #rawgear #gymlife #healthy #gymmotivation #personaltrainer #CARBAHOLICJAMES #youngla #muscle #fitnessmodel #explore #weightlifting #exercise #preworkout #weightloss #creatine #gymshark

Todas esas máquinas cool en el gym, no te van a enseñar a moverte mejor.  . Y francamente si no aprendes a moverte, va a ser muy difícil alcanzar toda

Todas esas máquinas cool en el gym, no te van a enseñar a moverte mejor. . Y francamente si no aprendes a moverte, va a ser muy difícil alcanzar todas esas metas que están en tu mente de cómo querés llegar a sentirte y verte. . Cuando vienes a #UbuntuMVMT, nosotros vamos a enseñarte cómo moverte bien, aprendiendo a usar objetos como mancuernas, kettlebells. . Aprenderás a controlar tu cuerpo, a ser más ágil y atlético. . Si queres saber más, send us a DM, nosotros queremos ayudarte! . Nosotros tenemos el mapa - lo único que te toca hacer es… VENIR. . Worst case, resultas viniendo a una clase gratis con #UbuntuMVMNT 😉 . 📸 @cinthiacasco_ - - - - - - - - - #UbuntuMVMNT #WeAreMVMNT #FindYourMVMNT #KeepMVNG #KeepBLDNG #functionalbodybuilding #tempotraining #lookgood #movewell  #fitness #smallbuisinesslove #consistencyiskey #fitnessjourney #showupandthrive #tegusfitness #functionalbodybuilding #fitnessmotivation #tegucigalpa  #personaltraining

Lute e empurre fortemente para o que você acredita, você ficará surpreso, você é muito mais forte do que pensa.   #boanoite   #bomfimdesemana   #fit

Lute e empurre fortemente para o que você acredita, você ficará surpreso, você é muito mais forte do que pensa. #boanoite #bomfimdesemana #fit #fitnessmotivation #fitfam #fitmom #fitness #motivação #motivation #motivational #training #trainingmotivation #gym #gymmotivation #gymrat #gymaddict

SATURDAY sesh 💨  Chesty: 1. Incline db press 4x10 2. Cable fly low-high 4x12 3. Incline smith machine press 4x10 4. Seated cable fly 4x15,15,12,12 5.

SATURDAY sesh 💨 Chesty: 1. Incline db press 4x10 2. Cable fly low-high 4x12 3. Incline smith machine press 4x10 4. Seated cable fly 4x15,15,12,12 5. Machine press 4x12 EMOM 30’ 1) 200m ski 2) 20 alt db snatch @ 15kg 3) 8 toe to bar + 8 burpee Assault bike 20s max 40s rest X10 Afternoon sweat EMOM 30 1) max cal bike erg 2) 10 burpee Score = total bike erg cals My score: 293 #fitfam #fitspo #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #fitnessmotivation #health #nutrition #running #pullups #flex #fitgirl #fitnessgirl #strength #intervaltraining #cardio #run #runnersofinstagram #fitnessjourney #functionaltraining

In the middle of the streets  #gym  #fitness  #fitnessmotivation  #dz  #dzpower

In the middle of the streets #gym #fitness #fitnessmotivation #dz #dzpower

Que todo el que esté leyendo esto alcance su meta física, logre todos sus sueños y sean mejor persona 🌸  . . . .  #fit  #fitnessmotivation  #fitnessmo

Que todo el que esté leyendo esto alcance su meta física, logre todos sus sueños y sean mejor persona 🌸 . . . . #fit #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessaddict #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessgoals #insta #instagram #instadaily #instalike #suriname🇸🇷 #paramaribo

Kept it simple for this coming week.  On Leadership: Ill equipped leaders squander in uncertainty.  Fostering pernicious cultural values and ideologie

Kept it simple for this coming week. On Leadership: Ill equipped leaders squander in uncertainty. Fostering pernicious cultural values and ideologies that impede genuine growth and consciousness expansion. Without delving into the depths of quality leadership and merely scratching the surface, the premise stems from the demonstrated standards and behaviors elicited and espoused from the top down. A shame when Impressionable and gullible onlookers behaviors are shaped and reenforced by the unprepared and ill equipped. To embody is to personify, exemplify, and give form. So when we peel back the layers to a brand or organization, begin with the cultural values and people. Through all the ups, downs, trials and tribulations, pain and suffering, hate and adversity emerges a phoenix with a vision. The ability to paint a vivid hopeful picture of a future that resonates to all through the malleable quantum soup. No matter where one Is in their respective struggle each of our evolving stories has the capability to transcend the noise and tap into and transform the present day ethos. In my next writings, I will identify and highlight distinctive differences between leadership styles: Transactional and Transformative or of the Statesman and Prophet. — Me ................................. J U S T D O IT ................................. #athlete #athletetraining #athletemotivation #fitnessmotivation #love #loveyourself #inspirational #bookshelf #healthylifestyle #mentalfitness #reading #menshealth #read #reading #entrepreneur #healthychoices #lifestyle #mentalhealth #subconsciousmind #inspire #vision #motivate #actor #subconscious #mentalhealth #creative

Contemplar momentos, vivenciando cada instante com ação e emoção.   É sobre respirar e viver o agora.   A Legging ENVOLVENTE Hiking é Inspirada no moo

Contemplar momentos, vivenciando cada instante com ação e emoção. É sobre respirar e viver o agora. A Legging ENVOLVENTE Hiking é Inspirada no mood explorer, tem diferenciais desenvolvidos para quem não dispensa uma boa trilha ou caminhada. • • • #fitness #freedom #envolvente #fitness #fitnessmotivation #crossfit #women #motivation #gym #girls #girl #life #god #outfit #quality #green #fitness #fit #fitnessgirl #style #stylefashion #fashionstyle #strong #legging #leggings #mulher #trilha #hiking #caminhada #corrida #run #tunning

Myth!  There is no magic hour after which you should fast before bed!  What you want to avoid is over eating for the day and eating junk food, period—

Myth! There is no magic hour after which you should fast before bed! What you want to avoid is over eating for the day and eating junk food, period—we just happen to eat more junk food in the evenings. If you’re feeling hungry before bed, don’t starve yourself—have a small protein-packed snack (like a protein shake) in the evenings, which could potentially increase your metabolism overall. As long as you are on track for the day with your calories, eating something just before bed will not hamper any fat-loss goals! * * * * * #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #transformation #healthyliving #bodybuilding #lifestyle #food #fitnessjourney #training

We fuel champions! Submit them all with the best supplements on Earth! JOIN THE ASYLUM! Use the code ALIVE25 at www.insanelabz.com to save 40% off of

We fuel champions! Submit them all with the best supplements on Earth! JOIN THE ASYLUM! Use the code ALIVE25 at www.insanelabz.com to save 40% off of all orders and be sure to follow @insanelabz! #jointheasylum #fitnessmotivation #fitlife #fitfam #mma #boxing #kickboxing #muaythai #grappling #bjj #jiujitsu #judo #ippon #athlete #bodybuilding #powerlifting #bootybuilding #preworkout #fatburner #bcaa #nootropic #fuckinginvincible #keephammering #Teaminsanelabz #insanelabzambassador #insanelabz @insanelabz @insanelabzambassador

What an awesome way to start the day! A run and a walk on the trail today with some of my Fit Fam!    #trail  #trailrunning  #fitfam  #fitcommunity  #

What an awesome way to start the day! A run and a walk on the trail today with some of my Fit Fam! #trail #trailrunning #fitfam #fitcommunity #instarunner #fitnessmotivation #fitnessjourney #healthylifestyle #health #morningwalk #runningfriends #fittribe

TEAM SPIRIT 🌟 RAC 💙❤🤍  Massive well done to everyone today!  I thought you all ran brilliant and everyone should be proud of themselves.    A great te

TEAM SPIRIT 🌟 RAC 💙❤🤍 Massive well done to everyone today! I thought you all ran brilliant and everyone should be proud of themselves. A great team spirit, that 6k was tough but you were all strong enough to conquer the course. Can't wait to watch you when cross country starts 👏👏🥳🥳 #proudcoach #run #ukrunchat #aldershotroadrelays @afdacofficial #fitness #fitnessmotivation #instarun #instarunners #clubrunners #runhappy #runnerscommunity #runnersofinstagram #runnersworld #raceready #midledistance #strava #runninglovers #roadrunning #teamwork #dreamteam #runningfamily #taylorspanthers

We just love to tease…we see a dope new pump cover in YOUR future 🔮 .​​​​​​​​​ .​​​​​​​​​​​​​​​​ .​​​​​​​​​​​​​​​​ .​​​​​​​​​​​​​​​​ .​​​​​​​​​​​​​​​​

We just love to tease…we see a dope new pump cover in YOUR future 🔮 .​​​​​​​​​ .​​​​​​​​​​​​​​​​ .​​​​​​​​​​​​​​​​ .​​​​​​​​​​​​​​​​ .​​​​​​​​​​​​​​​​ .​​​​​​​​​​​​​​​​ .​​​​​​​​​​​​​​​​ #gym #fitnessmotivation #fitness #lookswelove #weightlossjourney #weightlifting #fashioninspiration #gymshark #fashionblogger #nyc #fitnessjourney #weightlosstransformation #smallbusiness #whowhatwearing #dailyfashionideas #gymmotivation #trainer #workout #styleadvice #lookswelove #legday #currentlywearing #nyc #newyork #discoverunder1k #musclehoodies #halloween #gymgirl

back in my zone, only thing that matters is me! gotta give it your all on days you dont feel well / motivated.. remember anyone can go to the gym when

back in my zone, only thing that matters is me! gotta give it your all on days you dont feel well / motivated.. remember anyone can go to the gym when they want too. the discipline to not allow yourself to slip up no matter what is just a mindset you have to develop! dont give up anything is possible! — 🏷️ #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss #model #bhfyp

• 🥳 We are honored and thrilled to be celebrating 8️⃣ wonderful years of our studio tomorrow ! Join us for our anniversary celebration. We have treats

• 🥳 We are honored and thrilled to be celebrating 8️⃣ wonderful years of our studio tomorrow ! Join us for our anniversary celebration. We have treats for all from @mamasueskitchenandtable , raffles in each class. Major retail sale with more sizes arriving tomorrow ! Alysia and Kat will be there all day as well as all of our teachers! We can’t wait to party and shake with you! Sign up for classes. 11:00 AM has been selling out weekly already and it’s sure to be a fun day! xo, K&A

The more you seek the uncomfortable, the more you will become comfortable.  #fuckcomfortzones

The more you seek the uncomfortable, the more you will become comfortable. #fuckcomfortzones

A loja fitness "Das Gurias" nasceu de duas amigas que são apaixonadas por um estilo de vida mais ativo e confortável, e que, além disso, prezam por um

A loja fitness "Das Gurias" nasceu de duas amigas que são apaixonadas por um estilo de vida mais ativo e confortável, e que, além disso, prezam por uma moda fitness de qualidade por um preço justo! 💖 Somos uma loja licenciada da marca Honey Be. Por aqui você vai encontrar todas as novidades e promoções em primeira mão, sugestões de compra, e muitos cupons de desconto pra aproveitar 😻 O link da nossa lojinha está na bio! Em breve mais informações 🤍 Responsáveis: @bru_schaarschmidt @helen_scavalheiro #fitness #fit #fitgirls #fitnessmotivation #modafitness #modafit #modafitnessfeminina #honeyparceiros #honeyparceira #honeybe

BODYPUMP 122 and BODYCOMBAT 92 LAUNCH in the books! So glad I got to launch again with @rae2sassy and so excited to see so many instructors and friend

BODYPUMP 122 and BODYCOMBAT 92 LAUNCH in the books! So glad I got to launch again with @rae2sassy and so excited to see so many instructors and friends here today! Thank you to @kpottinger for giving us the opportunity to team launch! @chuzefitness @whit_t.33 @lesmills #groupfitness #lesmills #bodycombat #bodypump #workoutmotivation #fitnessmotivation #muscle #training #power #instructorlife #groupfitnessinstructor #launch #fitness #endorphins

𝔑𝔬 𝔪𝔞𝔫 𝔴𝔦𝔩𝔩 𝔤𝔦𝔳𝔢 𝔪𝔢 𝔪𝔶 𝔠𝔯𝔬𝔴𝔫,  ℑ 𝔴𝔦𝔩𝔩 𝔱𝔞𝔨𝔢 𝔪𝔶 𝔠𝔯𝔬𝔴𝔫.  ℑ 𝔴𝔦𝔩𝔩 𝔭𝔞𝔶 𝔱𝔥𝔢 𝔦𝔯𝔬𝔫 𝔭𝔯𝔦𝔠𝔢. ⚔️👑🐉   #fitnessmotivation  #fitnessjourney  #gymrat  #gympost  #weigh

𝔑𝔬 𝔪𝔞𝔫 𝔴𝔦𝔩𝔩 𝔤𝔦𝔳𝔢 𝔪𝔢 𝔪𝔶 𝔠𝔯𝔬𝔴𝔫, ℑ 𝔴𝔦𝔩𝔩 𝔱𝔞𝔨𝔢 𝔪𝔶 𝔠𝔯𝔬𝔴𝔫. ℑ 𝔴𝔦𝔩𝔩 𝔭𝔞𝔶 𝔱𝔥𝔢 𝔦𝔯𝔬𝔫 𝔭𝔯𝔦𝔠𝔢. ⚔️👑🐉 #fitnessmotivation #fitnessjourney #gymrat #gympost #weightlifting

Happy Saturday! Back & biceps on this beautiful day. I feel bad for my muscles fibers, getting destroyed like it’s nobody’s business.   - - - - -   #k

Happy Saturday! Back & biceps on this beautiful day. I feel bad for my muscles fibers, getting destroyed like it’s nobody’s business. - - - - - #kagedmuscle #kagedmusclesupps #eosfitness #fitness #fitnessmotivation #muscles #gym #gymmotivation #focus #therock #puertorico #onlygains #dommerch #8weekpushpull #neverstopevolving #staydominant #dominantdivision #gymreapers #follow4follow #instagood #me

El formato del entrenamiento por intervalos de alta intensidad se basa en periodos de tiempo de trabajo intenso intercalados con periodos de tiempos d

El formato del entrenamiento por intervalos de alta intensidad se basa en periodos de tiempo de trabajo intenso intercalados con periodos de tiempos de descanso. ¡Atrévete en Cardiohiittatan #highintensityintervaltraining #hiitworkout #hiitburn #hiityourfit #challengeyourfit #villavicencio #cumpletusmetas #fitnessmotivation #cuerposano

“Play with passion and heart. If you don’t carry passion into sport – or into any job for that matter – you won’t succeed.” — Phil Esposito   #boxing

“Play with passion and heart. If you don’t carry passion into sport – or into any job for that matter – you won’t succeed.” — Phil Esposito #boxing #mma #ufc #kickboxing #fitness #muaythai #boxingtraining #fight #training #bjj #gym #boxeo #martialarts #workout #boxinglife #fighter #motivation #sport #jujitsu #karate #boxer #boxingworkout #sports #champion #knockout #fitnessmotivation #fighting #boxen

Conferencias dictadas por Master barber Internacionales y Nacionales • Tendencias en barbería • Desafío Barber by CHEVROLET • Conferencias y tendencia

Conferencias dictadas por Master barber Internacionales y Nacionales • Tendencias en barbería • Desafío Barber by CHEVROLET • Conferencias y tendencias fitness • Desafío fitness • Demostraciones de tatto, micropigmentación y body paint • Exposición comercial • Gastronomía, música y entretenimiento 📍Lugar: Centro de Convenciones Casa de la Moneda ✅Suscríbete Los esperamos 22 y 23 de Noviembre 2022 Un evento de BEAUTY TREND Org. #popayan #barberos #barberoslatinos #desafiodwbarberos #colombia #popayán #fitness #fitnessmotivation #fitnessmodel #followforfollowback #f #fyp #tattoo #tatuajes #competenciatatto

//𝐒𝐞𝐥𝐟-𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐬 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐚 $𝟐𝟎 𝐝𝐫𝐞𝐬𝐬, 𝐛𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐛𝐮𝐜𝐤𝐬 💁🏼‍♀️ - When you start prioritizing your health & taking care of yourself fro

//𝐒𝐞𝐥𝐟-𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐬 𝐰𝐞𝐚𝐫𝐢𝐧𝐠 𝐚 $𝟐𝟎 𝐝𝐫𝐞𝐬𝐬, 𝐛𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐦𝐢𝐥𝐥𝐢𝐨𝐧 𝐛𝐮𝐜𝐤𝐬 💁🏼‍♀️ - When you start prioritizing your health & taking care of yourself from the inside out, you Glow different, Sis! It’s your Aura It's your Energy It’s your Authenticity It’s the way you Carry yourself It’s your Entire Being! You will never find that kind of Inner Confidence from the brands you wear or designer clothes & possessions you own. Self-Confidence is Not on you… It’s IN You💫 . . . If you’re ready to prioritize your health and discover your own Light & Inner Confidence, shoot me a DM & let’s chat🖤 -

Café da manhã e pré treino! ♥️

Café da manhã e pré treino! ♥️

Suck it up 😤  Cardio   2000-100m bike erg  20-1 burpee   21k bike  210 burpee   ✌🏼  Pull: 1. Lat pulldown machine 4x12 2. Close grip cable row 4x12 3.

Suck it up 😤 Cardio 2000-100m bike erg 20-1 burpee 21k bike 210 burpee ✌🏼 Pull: 1. Lat pulldown machine 4x12 2. Close grip cable row 4x12 3. Reverse grip lat pulldown 4x15 4a. Straight arm rope pull-down 4x15 4b. Face pull 4x15 5. Machine reverse fly 4x16 21-15-9 Back squat @ 40kg (from floor) AKBS @ 20kg Cal ski #fitfam #fitspo #functionaltraining #wod #lifting #gym #igfitness #fitlife #instafit #crossfitter #gymlife #fit #fitness #crossfit #lifestyle #fitnessmotivation #health #nutrition #running #pullups #flex #fitgirl #fitnessgirl #strength #intervaltraining #cardio #run #runnersofinstagram #fitnessjourney #functionaltraining