#fitnesslifestyle

Instagram posts (photos and videos)

想要翹臀嗎?🍑   . 想知道更多健身,點擊主頁的連結 Click the profile LINK to view more Fitness vid. . 健身美女 Fitness Girl:  . . 分享健美 健身時尚 健康美食 Fitness girls with style  #fitne

想要翹臀嗎?🍑 . 想知道更多健身,點擊主頁的連結 Click the profile LINK to view more Fitness vid. . 健身美女 Fitness Girl: . . 分享健美 健身時尚 健康美食 Fitness girls with style #fitnessgirlstaiwan . 如果你也愛健身 那就追蹤我們吧 健美 愛美 臀部胸部保養 彩妝 時尚 @kellyloved8 . . . . . . . . . . . . . . . . #健美 #健身女孩 #運動 #瘦身 #瑜珈 #健身 #腹筋 #美臀 #翹臀 #bodyfitness #fitnessgirl #fitnesslifestyle #workout #fitness #フィットネス #筋肉女子 #美尻 #フィットネス女子 #フィットネスモデル #ヨガスタジオ #ヨガインストラクター #bootyworkout #gluteworkout #workoutmotivations

I had a tremendous amount of fun @ocrwc

I had a tremendous amount of fun @ocrwc

K-I-S-S principle keep it simple stupid   Wether if you are beginning or an intermediate, I would stick with the basics focusing on 3 points.  1. Stre

K-I-S-S principle keep it simple stupid Wether if you are beginning or an intermediate, I would stick with the basics focusing on 3 points. 1. Stretching and squeezing between each repetition making sure you create a connection between the exercise and the targeted muscle, the pump may take while to feel but progressively perfecting the right form over time will create the ultimate pump. 2. Slow down the repetition of reps, to many reps are performed like a quarter mile drag race , slow it down. 3. Keep all repetitions in sync with on another to get a consistent flow of form and consistency between reps. -barbell rows - dumbbell rows - seated rows - girlfriend rows - pull ups or pull downs - deadlift #gymrat #backday #rearlatspread #fitnesslifestyle #gymmotivation #oldschoolbodybuilding #melbourne

💥16 week transformatiom⏰💪🧿 . 📌 اسلام شحاته من الناس الملتزمة اللى اشتغلت معاها كان بيلتزم جدا بالدايت رغم ظروف شغله كان بيحضر وجباته وبياخدها معاه الش

💥16 week transformatiom⏰💪🧿 . 📌 اسلام شحاته من الناس الملتزمة اللى اشتغلت معاها كان بيلتزم جدا بالدايت رغم ظروف شغله كان بيحضر وجباته وبياخدها معاه الشغل لانه بيفضل طول اليوم برا ووصلنا للنتيجة الكويسة دى فى 16 اسبوع🔥💪 📍الفكرة ان ال 16 اسبوع كدا كدا عدوا بس يعدوا وانت مستفيد منهم وطالع باحسن نتيجة ولا يعدوا وانت لسا فى مكانك🤔💪 📍الموضوع مش صعب الموضوع محتاج منك انك تاخد القرار وتبدا👌وهتوصل لنتيجة كويسة جدا وانا معاك عشان اساعدك توصل لهدفك 📝💪 ✅لو من طنطا وحابب تبدا معايا انا موجود فى 3B GYM🏋️ ✅لو مش من طنطا متاح خدمة التدريب الاونلاين🌐 . . 📌When the science and khnowledge📚meets the experience here are the results👌🌐 . . 📌Online training including: 📍flexible diet🥦🥑 📍diet based on your bmr📈 📍diet will be update every 10-15 day🍏 📍customised workout routine (explain with video)📝🏋️ 📍cardio and abs routine🏃 📍supplements recommendation💊 📍weekly check ins.📆 . . 📌send me #online_coaching.🌐 📌Join now📩💪🔥 . . . . #bodybuilding #onlinecoaching #hypertrophy #strength #endurance #gym #focus #finess #healthy #trx #personaltrainer #cardio #lifestyle #model #motivation #trainhard #healthyfood #athlete #goldsgym #coach #fitnessmotivation #fitnesslifestyle #egypt #bodytransformation #onlinetraining #3bgym

Model Fitness @fitgirlll5 ❤️🔥😈😍💪🏻💪🏻   #modelo  #modelofotografica  #modelos  #modelofotografico  #modelocomercial  #modeloteen  #modelomasculino  #mod

Model Fitness @fitgirlll5 ❤️🔥😈😍💪🏻💪🏻 #modelo #modelofotografica #modelos #modelofotografico #modelocomercial #modeloteen #modelomasculino #modeloplus #modelofotográfica #modelolinda #modelofitness #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessaddict #fitness #fitnesslifestyle #fit #fitnessmotivation #fitnessmodel #fitmom #fitgirls #españa #espana #españa🇪🇸 #argentina🇦🇷 #argentina #argentinas #argentina360 🔥🔥🔥🔥😍😍😍😍😈😈😈😈❤️❤️❤️😈😈😈😈😈😍😍😍😍😍❤️❤️❤️❤️🔥🔥🔥🔥🔥🔥🔥😍😍😍❤️❤️❤️😈😈😈

Make adjustments but never stop working! 💪🏾

Make adjustments but never stop working! 💪🏾

🔺Happy Sunday from @royalnfc  - - - 🔺Photographer: @rashaasfour @rashaasfourphotography  - - 🔺  #Royalnfc   #619muscle   #alphasuppsathlete  -  - - -

🔺Happy Sunday from @royalnfc - - - 🔺Photographer: @rashaasfour @rashaasfourphotography - - 🔺 #Royalnfc #619muscle #alphasuppsathlete - - - - - - ————————————————————————————— #God #fitness #gym #bodybuilding #fit #workout #motivation #gymlife #gymmotivation #fitfam #model #muscle #lifestyle #instagood #fitnessjourney #instafit #health #healthylifestyle #personaltrainer #love #abs #healthy #fitnesslifestyle #strong

SCRAMBLED EGG MUFFINS 🥚🍳 I'm not a breakfast person, in fact I'm usually running out the door with my coffee in hand. 🫣☕  Here's a very simple and qui

SCRAMBLED EGG MUFFINS 🥚🍳 I'm not a breakfast person, in fact I'm usually running out the door with my coffee in hand. 🫣☕ Here's a very simple and quick option for my egg eating friends! These can be reheated and even frozen. Simply whisk a dozen eggs, stir in your favorite chopped veggies, salt and pepper, spray a muffin tin, pour and bake until cooked. Voila! You can even enjoy them hot or cold. Try mixing in spinach, tomatoes, broccoli and cheese, zucchini, mushrooms, bell peppers, turkey or sausage, extra egg whites. Let me know what variations you try! #eggmuffins #eggsforbreakfast #dontskipbreakfast #fuelyourbody #nutrition #healthylifestyle #fitnessover40 #fitnesslifestyle #busymoms

Loving those glute gains 🍑 I'm currently right around 24% BF. Over the next 6 months were gonna find out how much is muscle and how much is filler. In

Loving those glute gains 🍑 I'm currently right around 24% BF. Over the next 6 months were gonna find out how much is muscle and how much is filler. In the meantime, I'm laser focused on my training and hitting my macros. #glutegains #shelifts #garagegym #fitnesslifestyle #fitness #fitover50 #strongissexy #gotgoals #noexcuses #over50 #fatloss #musclesandcurves #ageisjustanumber

Recordar es volver a vivir !! Throwback ⬅️ Muscle beach 💪🏻 • • • • • • • • • • • •  #musclebeach  #california  #fitness  #fitlife  #fitnesspic  #fitmo

Recordar es volver a vivir !! Throwback ⬅️ Muscle beach 💪🏻 • • • • • • • • • • • • #musclebeach #california #fitness #fitlife #fitnesspic #fitmodel #playa #beach #verano #fitnesslifestyle #photofit #gymlife #calistenia

I purosangue non stanno nei recinti!, corrono liberi..  Non possono mischiarsi insieme ad  altri cavalli.. Possono fare a gara solo con i fulmini.. Vi

I purosangue non stanno nei recinti!, corrono liberi.. Non possono mischiarsi insieme ad altri cavalli.. Possono fare a gara solo con i fulmini.. Vincono sempre e Sono possenti, Non temono rivali I purosangue si possono solo ammirare E chi lo fa' riesce sempre a distinguerli tra i ronzini ..... #intags #fitnesslifestyle #weightlosssupport #weightlossprogress #diet #weightlossresults #weightlossinspiration #weightlossdiary #weightlossmotivation #losingweight #weightlosstea #weightlosshelp #igweightloss #weightlossblog #weightlosstransformation #weightlossmeals #coach #beforeandafterweightloss #weightlossjourney #fitnesslife #pcosweightloss #eatclean #weightlossstruggle #weightlosscoach #weightlosssuccess #weightlossfood #gymlife #myweightlossjourney #weightlossgoals #fitgirl

“Not the destination, it’s the journey” - Kobe The lifestyle and career path I chose has given me sleepless nights along with doubt in myself. However

“Not the destination, it’s the journey” - Kobe The lifestyle and career path I chose has given me sleepless nights along with doubt in myself. However, seeing a dream come to life piece by piece is the reward. So truly enjoy lacing up my j’s every morning and laying bricks 24/7. Motivation for anyone chasing a goal: focus on the journey, and don’t fold when it gets tight. Dreams take time 💡 —————————————- #JMOSTRONG

Disciplina 💪🏻  🔁 @blanca_avila24  - Spartan Bodybuilding Program  -  Asesoría Online: Saltillo Coah.   Un año de diferencia, esos glúteos aumentaron 🥰

Disciplina 💪🏻 🔁 @blanca_avila24 - Spartan Bodybuilding Program - Asesoría Online: Saltillo Coah. Un año de diferencia, esos glúteos aumentaron 🥰🍑 han sido meses difíciles más sin embargo se pueden lograr muy buenos resultados en poco tiempo gracias al mejor coach @leespartanfitness que siempre busca un plan que se me acomode con mis horarios. Cual es la clave? Definitivamente la disciplina. #SpartanFitness #fitnessgirl #fitness #fitnessmotivation #gym #fit #fitnessmodel #workout #motivation #fitnessjourney #bodybuilding #gymmotivation #fitnessaddict #gymlife #fitgirl #fitfam #fitnesslifestyle #fitnesslife #healthylifestyle #training #lifestyle #sport #love #gymgirl #instagood #model #instafit #fitspo #fitnessgoals #personaltrainer

Life Up-date: ⁠ We have moved house and moved Aktivaal into its new warehouse (yay!) 🥳 and now school holidays have arrived - I feel SO ready to enjoy

Life Up-date: ⁠ We have moved house and moved Aktivaal into its new warehouse (yay!) 🥳 and now school holidays have arrived - I feel SO ready to enjoy this special time with my kids! ⁠ ⁠ It's definitely a lot harder to get (almost any) work done when they're running around the house but I wouldn't change it for the world. Very grateful to be able to spend this time together 😊⁠ ⁠ To all the mums out there that are working during this time - you're a superwoman and your kids are so lucky to have you!⁠ ⁠ What's something fun you're going to do with the kiddies this break?⁠ ⁠ .⁠ .⁠ .⁠ #mumlifestyle #mumlifeisthebestlife #mumlifeaustralia #mumlifebalance #sydneyhomes #sydneygirl #sydneygirls #sydneymums #fitnessaustralia #fitnessaccessories #fitnessaccessory #homeworkout #athomeworkouts #homeworkouts #legworkout #abworkoutsfromhome #abworkouts #fitnessjourney #fitnesslifestyle #bootyworkouts #fitnesslovers #ankleweights #ankleweight #ankleweightworkout #fitnessequipment #fitnessroutine #healthymindhealthybody #healthyliving #australianlabel #australianbrand

Let's slay this week's class schedule! FREE Virtual Live Fitness Classes for anyone to join.  Let's stay fit together!  Class info: ZOOM ID: 742245824

Let's slay this week's class schedule! FREE Virtual Live Fitness Classes for anyone to join.  Let's stay fit together! Class info: ZOOM ID: 7422458241 Passcode (all lowercase): fitfun https://us04web.zoom.us/j/7422458241 **All times are Miami Time Zone** To convert to your TIME ZONE, click here - https://bit.ly/3bp1RaF Check out more classes here - https://www.facebook.com/groups/FreeVirtualFitClasses/ Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba Toning class is an addition to Zumba and focuses on strength training exercises within the dances, as well as the addition of toning sticks. Strong Nation is a high-intensity interval class — think burpees, pushups, and other high-impact moves — synced to specific music. Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. . . . #fitnessclass #virtualfitness #virtualclass #virtualclasses #insanitylive #insanity #strong #strongbyzumba #strong30 #fitathome #pump #fitmom #getfit #stayfit #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessaddicted #virtualzumba

Stumbled across a photo from a tough and gritty battle at pride bjj tournament ⚔️  •  •  •   #fitness  #physique  #fitnesslifestyle  #jiujitsu  #brazi

Stumbled across a photo from a tough and gritty battle at pride bjj tournament ⚔️ • • • #fitness #physique #fitnesslifestyle #jiujitsu #brazilianjiujitsu #aesthetic #gym #slapbumproll #rvca #rvcasport #hustle #greatness #fit #mma #mixedmartialarts #lifestyle #fyp #fypシ

Conjunto Boneca ♥️   👉 R$ 120,00 o conjunto ( varejo)  A partir de 5 peças variadas do catálogo sai a preço de atacado!   Enviamos para todo o Brasil✈

Conjunto Boneca ♥️ 👉 R$ 120,00 o conjunto ( varejo) A partir de 5 peças variadas do catálogo sai a preço de atacado! Enviamos para todo o Brasil✈️ (Consulte seu frete) Entre em contato conosco por WhatsApp atráves do link da bio ou pelos contatos. Vendedoras: 📲Giovana 12 98823 0589 📲Daniele 12 98814 0439 📲Sabrina 12 98844 1814 #modafitness #modafitnessatacado #modafitnessfeminina #modafit #modafitnesstaubate #divulgataubate #taubate #fitnesslifestyle #taubatedivulga #lojafitnesstaubate #fitnesstaubate #atacado #musculacao #atacadofitnessbrasil

Live Your Truth fitness means starting your bike ride at 6:3am, with cycling waaaay more than you have in months, in 95+ degrees… and loving it becaus

Live Your Truth fitness means starting your bike ride at 6:3am, with cycling waaaay more than you have in months, in 95+ degrees… and loving it because you’re doing it side-by-side with inspiring kick ass women. Thanks @ashleyhtri! #fitnessmotivationforwomen #fitover40 #fitover50 #fitoverforty #fitover50women #fitover45 #fitnessover40 #fitnessover50 #fitat40 #fitat50 #fitforever #womensfitness #womensfitnessmotivation #fitnessmotivation #fitnesslife #exercisemotivation #workoutmotivation #fitnessinfluencer #fiftyandfabulous #womensfitness #womensfitnesscoach #fitnesslifestyle #womenscycling #trichicks #triathlonmotivation #triathlontraining

Ada beberapa cara mudah menjaga fungsi otak tetap optimal yang bisa Anda terapkan sehari-hari. Selain mengonsumsi makanan sehat, beberapa aktivitas te

Ada beberapa cara mudah menjaga fungsi otak tetap optimal yang bisa Anda terapkan sehari-hari. Selain mengonsumsi makanan sehat, beberapa aktivitas tertentu juga baik untuk mengasah dan meningkatkan kemampuan otak. Otak merupakan salah satu organ yang memiliki fungsi penting bagi manusia, yaitu sebagai pusat kendali tubuh. Dalam menjalankan fungsinya sebagai pusat kendali tubuh, otak perlu bekerja sama dengan bagian sistem saraf lainnya, yaitu sumsum tulang belakang dan sel saraf. Kerja sama sistem saraf inilah yang membuat manusia mampu melakukan berbagai aktivitas, mulai dari bernapas, melihat, mendengar, berjalan, berpikir, merasakan emosi, hingga mengingat berbagai hal yang telah dipelajari Yoga adalah cara tepat untuk menjaga fungsi otak agar tetap optimal. www.x-fit.id Buy food free gym Yuk Follow kami di @x.fit_kemang @x.fit_kemang @x.fit_kemang #xfitid #healthyfood #gym #Food #workout #trainer #fitness #fitnesslifestyle #fitnessaddict #fitnessjakarta #fitnessjakartaselatan #buyfoodfreegym

“I look back and remember how scary it was to start. Could I bounce back after 2 surgeries? Could I ever wear the cute clothes in my closet again that

“I look back and remember how scary it was to start. Could I bounce back after 2 surgeries? Could I ever wear the cute clothes in my closet again that seemed so far out of reach? Could I ever put on a bikini again and smile?" -Jennifer . . . . . #fitnessmotivation #gym #fitnessjourney #fit #motivation #workout #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessgear #fitnesslifestyle #fitnessfood #fitnessbody #lifestyle #muscle #fitnessphysique #health #instafit #healthy #healthylifestyle #gymmotivation #abs #instagood #fitnessgoal #cardio #gymtime #fitnesswomen

💪🏿Changed the common denominator which was myself but still keeping the main thing the main thing and it just took everything to a different level💪🏿

💪🏿Changed the common denominator which was myself but still keeping the main thing the main thing and it just took everything to a different level💪🏿

We all need to remove ths impediments to health and provide the ingredients for health. This is the foundational philosophy of functional nutrition, t

We all need to remove ths impediments to health and provide the ingredients for health. This is the foundational philosophy of functional nutrition, the science of creating health. The foundations of wellness start with real , whole foods, moving our bodies , deep sleep , living rhythmically , nurturing brain and soul care with meditation and building and feeding deep connections and belonging. The roadmap of functional nutrition puts the science behind the tools and a roadmap for thriving and healing. #transformation #grateful #cleanliving #healthylifestyle #liveinspired #selfcare #healtheyhappylife #holisticlifestyle #selflove #wellness #fashion #healthyrecipe #healthyfood #healthyjourney #cleaneating #fitnessjourney #fitnesslifestyle #healthmotivation #healthy #healthylife #healthyeating #photooftheday #beautiful #happy #tbt #followme #modelfim #health #moveyourbody

. Claro que você deve cometer seus próprios erros, mas tentando algo novo.  Sair da zona de conforto ou platô de qualquer situação em "que se tem o do

. Claro que você deve cometer seus próprios erros, mas tentando algo novo. Sair da zona de conforto ou platô de qualquer situação em "que se tem o domínio", pode te levar a um ou vários erros, até que o resultado almejado seja alcançado. Erros novos são necessários, mas erros comuns são indesejáveis. O sucesso depende de fracassos que sejam novos e direcionados para onde você quer chegar. E você vai chegar. Porém, não faz sentido você ficar imitando os erros dos outros pois eles servem de observação para um caminho que não deve ser seguido. Use-os para aprender, assim como pode fazer com os sucessos: aprenda. Dia a dia, passo a passo. Siga SEMPRE em frente rumo a seu objetivo, sem distrações ou desvios... MENTALIZE, QUEIRA MUITO e desprenda TODA ENERGIA focando na CONQUISTA! 👥Tem algum amigo que precisa ler isso? Marca ele nos comentários! #sucesso #miami #finanças #financeiro #negócios #businness #personaltrainer #coachnescau #rich #coach #empreendedorismo #negócios #inspiração #coachnescau #frases #quotes #empreendedorismo #marketing #motivação #gerdevalor #fitnesslifestyle #personaltrainer #consultoriaonline #oldschool #woman #equilíbrioemocional #peace #focus #inteligênciaemocional #direção

My  #sundayrunday race was a short 15 min drive with a 9a start time in Berrien Springs. The @bradleyfamilyharvestrun 5K and 10K was on the grounds of

My #sundayrunday race was a short 15 min drive with a 9a start time in Berrien Springs. The @bradleyfamilyharvestrun 5K and 10K was on the grounds of @andrews_university I had done this race about 10 years ago, but the course was not the same. It was cool and damp, but I still planned to run in shorts and a tank. Met Marshall County Run club friends Craig doing the 5K and Todd doing the 10K. After a race on Saturday, it was 5K for me. Since it was a late start close to home, I convinced @ray.cox.94 to join me. He gets 📸 credit for shots before, during and after the race 🙌 This would have been an easy course, but I had tired legs and I was happy just to finish 🤣 Garmin tracked at 3:18 miles. Finished 35:54 / 11:18 1st 🥇 AG #dontgiveup #noexcuses * Day 8️⃣8️⃣5️⃣ . . . #daily5kwithmarianne #run #walk #michiganrunnergirl #runnergirl #michiganrunner #perseverance #dedication #accountability #goals #motivation #dontstop #keepmoving #positivevibes #positivity #positivethinking #positivemind #fitness #fitnessmotivation #fitnessgoals #fitnesslifestyle #fitnessjourney #fitlife #getfit #workhard

*12 Week Hulk Bulk Playbook Program*  Phase 1 - Day 7 Upper Strength  (Day 6 was active recovery day for those following along at home)  💊Unleash the

*12 Week Hulk Bulk Playbook Program* Phase 1 - Day 7 Upper Strength (Day 6 was active recovery day for those following along at home) 💊Unleash the Beast Supps Pre = WFO Intra = BCAA Shock Post Workout = 1 Scoop ISO & 1 Scoop Whey 10 Minute Functional Warmup 5 Minute Power Matrix Bench 3x5 & 3x3, top set did 255x6 Seated Military Press 3x5 & 3x3 top set 135x8 DB Bench 4x8 60,70,80,90 DB Row 4x8 45,50,55,60 Dips 4x8 bodyweight Chin ups 4x4 LET’S GROW!!! . .⁣ .⁣ .⁣ .⁣ #stbstrong #goallpromindset #fueledbythebeast #focused #fitnesslifestyle #fitnesscoach #exercise #fitfam #gymaddict #fitnessmotivation #gymlife #dominateyourlife #muscle #goals #fitnessaddict #gym #gymmotivation #fitnesslife

That Victor mentality 🙌🏽👏🏽🏅  #repost • @alberto_kelia 🔥Objetivo cumplido disfrutar en mi tierra de un campeonato y además poder llevarme un 🥇 en mi ta

That Victor mentality 🙌🏽👏🏽🏅 #repost • @alberto_kelia 🔥Objetivo cumplido disfrutar en mi tierra de un campeonato y además poder llevarme un 🥇 en mi talla y meterme en el absoluto estoy más que feliz por lo que he podido vivir junto a mi gente , quiero agradecer a todos los que han hecho el esfuerzo de venir a animarme y apoyarme amigos , familiares y personas que sin conocerme han tenido muchas palabras de cariño 😍 seguiremos luchando por mejorar. Se os quiere muchísimo a todos 🫶🏽❤️ 𝔸𝕊𝔼𝕊𝕆ℝ𝕀𝔸𝕊 𝕆ℕ𝕃𝕀ℕ𝔼 🌀 𝔻𝕚𝕖𝕥𝕒𝕤 𝕪 ℝ𝕦𝕥𝕚𝕟𝕒𝕤 𝕕𝕖 𝕖𝕟𝕥𝕣𝕖𝕟𝕒𝕞𝕚𝕖𝕟𝕥𝕠 𝕡𝕖𝕣𝕤𝕠𝕟𝕒𝕝𝕚𝕫𝕒𝕕𝕠 📈 𝙲𝚘𝚗𝚝𝚊𝚌𝚝𝚊 𝚌𝚘𝚗𝚖𝚒𝚐𝚘: 📥📥📥 𝙰𝚕𝚋𝚎𝚛𝚝𝚘𝚔𝚎𝚕𝚒𝚊𝟿@𝚐𝚖𝚊𝚒𝚕.𝚌𝚘𝚖 . . . . . ⭕️Aprovechad mi código de descuento KELIA para 10% en toda la web @nutrimarket_ , Suplementacion deportiva de máxima calidad 🔝💪🏼 🌀Athlete @lifepro_oficial #barcelona #bcn #instafit #instafitness #gym #workout #fitnessmodel #fitlife #fitfam #fitnessmotivation #fitspo #fit #getfit #training #personaltrainer #bodybuilding #fitnesslifestyle #fitnesslife #diet #muscle #mensphysique #fyp #foryou #parati #fitness #gym #motivation #foryourpage #viral #trend

Be fort …  ———————————————————- Atleta  #EisenTeam  #eisen   #ESNSportNutrition  Planes de alimentación @vie.fortemx  Suplementación @aljandro_diaz y

Be fort … ———————————————————- Atleta #EisenTeam #eisen #ESNSportNutrition Planes de alimentación @vie.fortemx Suplementación @aljandro_diaz y @esn_sport_nutrition . . . . . . . . . . . . . . . . #picoftheotooftheday #photo #gaymexico #instagay #instaselfie #instamoment #barbon #gaybeard #beardstyle #couplegoals #gayman #gayboy #gayfollow #gaylife #gayfit #gaymen #fitnesslifestyle #fitnessmotivation #fitboy #gayfitness #fitgay #scruffy #gayfollow #gayguy #arms #legdayworkout #legday #muscle

. ELEVAÇÃO PÉLVICA  Exercício que pode potencializar junto com agachamento sumô e cadeira abdutora a "forma arrendondada" dos glúteos.  Apesar de serv

. ELEVAÇÃO PÉLVICA Exercício que pode potencializar junto com agachamento sumô e cadeira abdutora a "forma arrendondada" dos glúteos. Apesar de servir para ambos os sexos é mais comunente executado por mulheres. Importante que na organização do plano de treinamento, sejam utilizadas variáveis métodos e progressões de carga que permitam adaptação e posterior evolução. "Faça o #básico que funciona, sem firulas!" . . 🇺🇲 PELVIC ELEVATION Exercise that can enhance, together with sumo squats and abduction chair, the "round shape" of the glutes. Although it serves both sexes, it is most commonly performed by women. It is important that in the organization of the training plan, variable methods and load progressions that allow adaptation and subsequent evolution are used. "Do the #basic that works, no frills!" . . #dicasdonescau #nescautips #wellness #fitness #sucess #fitnesslifestyle #oldschool #noexcuses #coachnescau #coachnescau305 #personaltrainer #coach #positivevibes #positivevibesonly #goodvibes #life #determination #focus #direction #gluteos #glutes #glúteos #usa #bra #curitiba #RJ #miami

The foundation of a free and fulfilling life is HEALTH.  The world’s best performers know this and they make it a priority.  Your progress is not limi

The foundation of a free and fulfilling life is HEALTH. The world’s best performers know this and they make it a priority. Your progress is not limited by your potential, but by your constraints. Try focusing on your work/relationships when your mind is bogged down by stress. Try keeping up with your kids when you keep running out of breath. Try maximizing your income when it’s shoveled into medical bills. ❌Not gonna happen… Set your priorities straight ✅ Move more ✅ Eat Whole Foods ✅ Journal/meditate/Prioritize your mental ✅ Lift some weights Health > Wealth P.S. If you want to learn how to -Build muscle -Drop 20+ lbs of fat -Stay lean once and for all Click the link in bio to get the “Lean God Bible” for FREE All of my 10 years of experience in fitness and the gym boiled down to 5 steps so you can achieve fat loss forever. #fitness #fitnessmotivation #healthylifestyle #fitnessaddict #health #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #newyorkcity #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #bodybuilding #FitnessTrainer #fitnesslover #musclegain #entrepreneur #fitnesstips #hardgainer #roids #cantoutrunadiet

😎Bonita para o pedal??  Desenvolvido para as ciclistas mais exigentes de Mountain Bike - MTB ou ciclismo de estrada, o Macaquinho Ciclismo Feminino at

😎Bonita para o pedal?? Desenvolvido para as ciclistas mais exigentes de Mountain Bike - MTB ou ciclismo de estrada, o Macaquinho Ciclismo Feminino atende as necessidades de quem busca a combinação entre a performance e o rendimento, sem abrir mão do conforto. Confeccionado em tecidos com a proporção ideal para andar de bicicleta, o macaquinho ciclismo oferece melhor absorção e liberação do suor, de forma rápida, aliado à um sistema de controle de umidade, que permite maior conforto em pedais de longa duração ou em dias mais quentes. O tratamento UV 50+, auxilia na proteção contra os raios solares, garantindo mais segurança para a sua pele. O forro em GEL possui tratamento ante bacteriano, que em conjunto com o sistema de controle térmico e de umidade, evitam a formação de microrganismos e mau cheiro, garantindo proteção para a pele até mesmo em alta intensidade, quantidade e clima de uso, conferindo muito mais conforto para pedalar sem abrir mão da proteção, conforto e estilo. #bike #bikes #bikelife #bikelove #bikelifestyle #bikersofinstagram #bikeloverchallenge #bicicleta #bicicleta #bicicletando #bicicletaeletrica #bicicletanocaminho #fitness #fitnesslife #fitnessgirl #fitnessmodel #fitnesslifestyle #fitnessmotivation #fitness

sunday = reset day🤍  On the agenda for tonight…  ☁️ cleaning my room for a fresh start tomorrow ☁️ date night in with @jakekov tonight for some qualit

sunday = reset day🤍 On the agenda for tonight… ☁️ cleaning my room for a fresh start tomorrow ☁️ date night in with @jakekov tonight for some quality time together ☁️ some extra reading and relaxing before bed tonight What are you doing tonight to prep for the new week tomorrow?!

@heyfit.col 💚  Ahora somos parte de la familia más Fit y saludable del mercado en  #Zipaquirá 💚✨  ¡Gracias a HeyFit por unirse a mi preparación como a

@heyfit.col 💚 Ahora somos parte de la familia más Fit y saludable del mercado en #Zipaquirá 💚✨ ¡Gracias a HeyFit por unirse a mi preparación como atleta y por apoyarme cuidando mi alimentación! 🤩🥦 ¿Quieres comer rico y saludable? En HeyFit encontrarás las mejores y más ricas opciones ✅ 🟢Pasteleria y horneados Fit🥟 🟢Postres sin azúcar añadidos 🧁 🟢Panadería libre de gluten y conservantes 🍪 🟢Snacks saludables 🍫 🟢Proteínas 🥩 🟢Alimentos veganos 🥬 Ve a @heyfit.col y dale mucho amor 🥰💚✨ #comidasaludable #fitnesslifestyle #veganfood #foodstagram #fitnessgirl #breakfast #fitnessfood #zipaquirá #alimentacionsaludable #gymtimes #postresfit #panaderiasaludable #productosnaturales #modelfit

Which do you prefer?   #Suplex or  #Highknee  Link in Bio

Which do you prefer? #Suplex or #Highknee Link in Bio

Sunday funday 🌱🏃🏾‍♂️  Private trainer & chef  @_calvinmyers  📧 [email protected]

Sunday funday 🌱🏃🏾‍♂️ Private trainer & chef @_calvinmyers 📧 [email& #160;protected]

Reverse curls, one of the greatest but yet most slept on movement for bigger arms.  Just don’t be one of them dudes doing incorrectly and giving yours

Reverse curls, one of the greatest but yet most slept on movement for bigger arms. Just don’t be one of them dudes doing incorrectly and giving yourself tendinitis. Keep that form looking like mine, in other words….perfect. 😶‍🌫️🥶😶‍🌫️🥶😶‍🌫️ / /