#fitnesslifestyle

Instagram posts (photos and videos)

🔹TOTAL ABS🔹  ---------------------------------  - Follow @fitnessoverdose420 for more⚡  - Follow @fitnessoverdose420 for more⚡  - Follow @fitnessoverd

🔹TOTAL ABS🔹 --------------------------------- - Follow @fitnessoverdose420 for more⚡ - Follow @fitnessoverdose420 for more⚡ - Follow @fitnessoverdose420 for more ⚡ @brazilian.blue . Try, save, share . Hanging core exercises has always been my favorites for multiple reasons. I feel like I can focus on my lower abs more, I get to work on my grip strength and overall static strength. . (3 SETS OF EACH) 90 sec break in between sets . 🔹 Knee tuck with pull-up and lateral toss 🔹 Single leg cross body raises 🔹 Knee tucks variations 🔹 Flex arm knee tucks 🔹 knee tuck to tuck L-Sit . . . . . . . . . #absworkouts  #abs  #absworkout  #core  #corestrength  #coreworkout  #beastmode  #shredded  #transformation  #fitness  #fitnesstraining  #fitnesslifestyle  #fitnesschallenge  #BodyBuilding  #bodyweightworkouts  #militarytraining  #militarystyle  #military

1 0 18 seconds ago
Bar bar dekho, hazaar bar dekho - us when we see IN2 Balance Bars and @ashishchowdhryofficial in one photo 💪🏻    #IN2Bites #IN2Nutrition     #fitness

Bar bar dekho, hazaar bar dekho - us when we see IN2 Balance Bars and @ashishchowdhryofficial in one photo 💪🏻 #IN2Bites #IN2Nutrition #fitness #fitnesslifestyle #fitindian #healthyfoodchoices #healthyfoods #healthyeating #healthysnacking #fitfoods #healthychoices #healthyliving #healthydiet #healthierlife #nutrition #balance #ashishchowdhry

0 0 20 seconds ago
ℹ Hem hamamın tüm imkanlarından yararlanın, hemde spor yapın.. Kampanyalı fiyatlarımızdan yararlanabilmek için acele edin..    Erkek ve bayanlara özel

ℹ Hem hamamın tüm imkanlarından yararlanın, hemde spor yapın.. Kampanyalı fiyatlarımızdan yararlanabilmek için acele edin.. Erkek ve bayanlara özel fitness merkezimizde indirimli fiyatlar sizleri bekliyor. Detaylı bilgi için lütfen bizi arayın. 👉🏻Avrupa Fitness & Gym ▪Spor Salonu ▪Yüzme Havuzu ▪Hamam ▪Sauna ▪Buhar Odası ▪Jakuzi ▪Bölgenin en kapsamlı ve kaliteli spor merkezi sizlerin hizmetindedir. Bilgi ve randevu için ⬇ ☎ Bayanlar : 0212 626 34 60 ☎ Erkekler Hamam : 0212 626 01 93 ☎ Erkekler Fitness WhatsApp : 0535 726 92 93 Detaylar için telefon numaramızdan bize ulaşabilirsiniz. #avrupafitness #gymlovs #gym #alibeyköy #Fitness #fitnessboy #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique

1 0 1 minute ago
Когда я составлял тренировочный план для @yuliaglinka то, специально делал акцент на тренировки на открытом воздухе!!! Благо погода позволяла! Разумее

Когда я составлял тренировочный план для @yuliaglinka то, специально делал акцент на тренировки на открытом воздухе!!! Благо погода позволяла! Разумеется мы, иногда посещали зал, но в занятиях на улице есть свои несомненные преимущества! Кстати, @yuliaglinka автор своей собственной линии косметики и всяких крутых штук для девчонок!!! Так что, если Вам, дамы, девушки и женщины это интересно то обязательно напишите Юле вот сюда: @yuliaglinka #instafitness #igfitness #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #fitnesslife #fightevolution #fightfabrika #bfc #clubsever #boxing #kickboxing #capoera #taekwondo #pashatrenerspb #fittokick #fittokick5 #leningradfit #ленинградскаяфизра #krasnogvardeiskiyrayon #пискаревка #проспектмаршалаблюхера #красногвардейскийрайон #пашафизрук #фитнесвикинг #fitnessviking #heavymetalworkout

0 0 2 minutes ago
SUPER SIMPLE LEG DAY!🔥  1. Barbell Squats 4x6-8   2a. RDL 4x8-10  2b. Bulgarian Split Squats 4x10  3a. Leg Extension 4x12-15  3b. Leg Curl 4x10-12

SUPER SIMPLE LEG DAY!🔥 1. Barbell Squats 4x6-8 2a. RDL 4x8-10 2b. Bulgarian Split Squats 4x10 3a. Leg Extension 4x12-15 3b. Leg Curl 4x10-12 You can use other variations of exercises if necessary Give this a try next leg day!🔥

5 2 2 minutes ago
A stabilized pose is only achieved with a steady and calming entry and exit of the pose, and most importantly breathing. Smooth flow of prana plays a

A stabilized pose is only achieved with a steady and calming entry and exit of the pose, and most importantly breathing. Smooth flow of prana plays a major role in your poses as well as high intensity exercises. DISCLAIMER: Asanas must be done under the supervision of a Certified Yoga Instructor. #yoga #yogapractice #yogapants #yogaposes #yogaandstrength #yogagirl #breathing #focus #yogatime #fitness #yogamotivation #yogajourney #fitnessmotivation #fitnessjourney #selfcare #yogatherapy #prana #yogalifestyle #fitnesslifestyle #posturecorrection #postureimprovement #yogaforall #yogaeveryday #yogaeverydamnday #yogaforeverybody #yogaismymedicine #yogaforlife #yogaforhealth

1 0 3 minutes ago
Hi 😀 I am neurodivergent.. and I am no longer allowing that to bring me down ☺️😌 I am not in a manic or depressive phase, for the first time in two ye

Hi 😀 I am neurodivergent.. and I am no longer allowing that to bring me down ☺️😌 I am not in a manic or depressive phase, for the first time in two years I feel in middle ground and I love the person who I am learning about (myself) this self discovery process is not easy but I just have to share how happy I am with myself and my progress ❤️ I am feeling enough to myself and thats the first step 💕 My eating habits, along with a new fitness regimen,other natural forms of medication & therapy have helped me finally accept myself .. its all hopefully uphill from here ☺️💕 #neurodivergent #fitness #bipolar #bipolarawareness #bipolardisoder #ptsd #ptsdrecovery #anxiety #anxietyrelief #fitnessjourney #naturalhealing #doingitforme #dontquit #fitnessmotivation #fitnesslifestyle #fight #survive #nomoredeaths #suicideprevention #suicideawarness #mentalhealth #mentalhealthmatters

3 1 3 minutes ago
⚠️SUMMER BLOWOUT SALE⚠️    GRAB A STYLISH GYM GEAR FOR YOU AND YOUR BESTIE 💗    Our athletes @celinebretz and @ms_jacklyn wearing ATHENA CAMO leggings

⚠️SUMMER BLOWOUT SALE⚠️ GRAB A STYLISH GYM GEAR FOR YOU AND YOUR BESTIE 💗 Our athletes @celinebretz and @ms_jacklyn wearing ATHENA CAMO leggings now €12 instead of €49.95 WORLDWIDE SHIPPING 🌎 LINK IN BIO 🔗

18 1 4 minutes ago
💁🏼‍♂️IS GYM ANXIETY STOPPING YOU FROM STARTING?💁🏼‍♂️    Gym Anxiety is a very real thing and can be the deciding factor for when/if you start your fit

💁🏼‍♂️IS GYM ANXIETY STOPPING YOU FROM STARTING?💁🏼‍♂️ Gym Anxiety is a very real thing and can be the deciding factor for when/if you start your fitness journey or not. 

Check out my tips below for how you can feel more comfortable when starting your fitness journey at the gym:

👉🏼 Ask the gym staff when peak time is (usually 6am and 6pm). Maybe avoid these times while you get familiar with the equipment and the space 👉🏼 Get yourself a coach to write a training program for you to follow so you don’t feel lost in your new surroundings
 👉🏼 Get yourself a Personal Trainer to take you through a few sessions so you can make sure you understand how to use the equipment and that your form is correct and safe
 👉🏼 Train with a friend 
 👉🏼 See if the gym offers classes so you can join in to make friends and to become more familiar with your new gym

 At the end of the day there is going to come a time where you need to step outside your comfort zone and I promise you that you will feel better for it. I hope some of the above tips can assist you in reducing your anxiety and ramp up your enjoyment when starting at the gym.

7 2 5 minutes ago
✨UPPER BODY WORKOUT✨    Exercises are:  🏋🏼‍♀️ Landmine Row SS with floor press   🏋🏼‍♀️Assisted banded pull ups SS overhead press   🏋🏼‍♀️Rhomboid cable

✨UPPER BODY WORKOUT✨ Exercises are: 🏋🏼‍♀️ Landmine Row SS with floor press 🏋🏼‍♀️Assisted banded pull ups SS overhead press 🏋🏼‍♀️Rhomboid cable cross overs 🏋🏼‍♀️Bicep curls 🏋🏼‍♀️Tricep rope extensions (I would usually superset biceps + triceps to save time) DM for help on reps, form etc😁 Save this workout and give it a try on your next upper body day😇😇😇 #upperbodyworkout #upperbodystrength #upperbodyworkouts #upperbodyworkoutsforwomen #upperbodyexercises #upperbodyexercises

7 3 6 minutes ago
Esô hellyett nyarat akarok🥰😞🌧  Ti hogy bírjàtok ezt az esős időt?😩

Esô hellyett nyarat akarok🥰😞🌧 Ti hogy bírjàtok ezt az esős időt?😩

152 17 14 minutes ago