#fitnessaddict

Instagram posts (photos and videos)

One step is all it takes to cause an avalanche of beneficial thoughts, feelings, and actions.  Starting NOW, you can be a totally different person in

One step is all it takes to cause an avalanche of beneficial thoughts, feelings, and actions. Starting NOW, you can be a totally different person in just 365 days. You can shift your mindset. You can lose the excess weight. You can gain muscle. You can get stronger. You can meditate more. You can learn more. You can do, build and become the person of your dreams. You can do ANYTHING you put your mind to. And there is no hurry! Rather take it slow and steady, that way the changes will last. #onestepatatime #onestepcloser #mindsetmatters #motivation #workout #fitness #gym #fitnessmotivation #fit #training #healthcoach #health #fitfam #healthandwellness #lifestyle #exercise #muscle #healthy #sport #healthylifestyle #workoutmotivation #love #instagood #cardio #strong #weightloss #fitspo #instafit #fitnessaddict

Le diete stanno fallendo!!  [Reading time: 2min]  Stando alle ultime statistiche, il 95% delle persone che ha perso peso lo recuperano entro 3 anni.

Le diete stanno fallendo!! [Reading time: 2min] Stando alle ultime statistiche, il 95% delle persone che ha perso peso lo recuperano entro 3 anni. Questo avviene per via del Sistema di difesa del corpo Questo sistema è il risultato di secoli e secolo di evoluzione che ci ha permesso di sopravvivere alle varie carestie affrontate nel corso della storia Perché il nostro corpo dovrebbe evolversi per rendere difficile perdere peso e riprenderlo facilmente? Bene, se state mettendo di proposito il vostro corpo in deficit energetico tentando di stare a dieta frequentemente, quale segnale gli state inviando? State dicendo al vostro corpo che l'energia è scarsa e che ha bisogno di difendere le sue riserve energetiche da un ulteriore esaurimento. Pertanto, quando il corpo incontra una scorta di cibo adeguata, farà del suo meglio per catturare quanta più energia possibile in modo che la possibilità di morire di fame in futuro. Infine, il vostro corpo vorrà difendere le riserve energetiche ripristinate ancora più tenacemente contro un futuro esaurimento, poiché ha già sperimentato la "carestia". Quindi quali sono le azioni che il corpo mette in pratica? Sono 3: 1. Difesa: porta all’adattamento metabolico, ovvero se prima si dimagriva seguendo una dieta ipocalorica (dieta dimagrante), ora l’organismo si è adatto e per lui è diventata una dieta di mantenimento (non si dimagrisce) 2. Ripristino: il corpo vuole che tu ritorni al tuo set point, per questo attiva diversi adattamenti ormonali, che in sintesi, portano ad un aumento della fame e una maggior capacità di accumulare grasso 3. Prevenzione: nel periodo di sovralimentazione post dieta si produrranno anche più cellule adipose, per evitare una futura perdita di energia immagazzinata 💡 La soluzione? Per quanto possa essere ovvia, la soluzione è farsi seguire da un professionista per avviare un programma post-dieta . . . #fitness #fitnessmotivation #fitnessaddict #dimagrire #dimagrimentosano #gym #gymmotivation #gymlifestyle #gymaddict

QUELS SONT LES OBJECTIFS ET BIENFAITS DU RENFORCEMENT MUSCULAIRE ?  💪. Augmentation des fibres musculaires et perte de masse grasse.  💪. Elévation de

QUELS SONT LES OBJECTIFS ET BIENFAITS DU RENFORCEMENT MUSCULAIRE ? 💪. Augmentation des fibres musculaires et perte de masse grasse. 💪. Elévation de la dépense énergétique. 💪.Renforcement articulation et ossature. 💪. Amélioration santé osseuse. 💪. Diminuer les risques de blessure. 💪. Améliorer les performances. 💪. Redonner à des muscles déficitaires leurs capacités antérieures. 💪. Amélioration de la posture et de l’équilibre. #sportmotivation #sportalamaison #renforcementmusculaire #sante #bienetre #sport #fit #fitnessaddict #fitness #musculation #Coaching #CoachingMusculation #personeltrainer

How 🤯?  ❗️Follow @onlygains_official for gym memes and viral fitness videos🦾  •Credit 📸 unknown DM us •DM us for removal  [DM FOR BUSINESS💰]  #gym  #g

How 🤯? ❗️Follow @onlygains_official for gym memes and viral fitness videos🦾 •Credit 📸 unknown DM us •DM us for removal [DM FOR BUSINESS💰] #gym #gymmotivation #gymlife #gymmemes #gymrat #gymaddict #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessaddict #workout #workoutmotivation #workoutroutine #workoutvideos #explore #explorepage #exploremore

Our Leggings >>> Your Jeans

Our Leggings >>> Your Jeans

Happiness is the best makeup 💟 . . .  #fitnessgirl  #fitnessmotivation  #fitnessaddict  #fitnesslife  #giessen

Happiness is the best makeup 💟 . . . #fitnessgirl #fitnessmotivation #fitnessaddict #fitnesslife #giessen

Perform 6 rounds 40 reps each rest 90 seconds between rounds  ♦️Resistance band overhead lunge  ♦️Resistance band O/H split squat  ♦️Resistance band s

Perform 6 rounds 40 reps each rest 90 seconds between rounds ♦️Resistance band overhead lunge ♦️Resistance band O/H split squat ♦️Resistance band side lunge . . . #fitness #gym #fit #fitnessmotivation #workout #bodybuilding #fitfam #gymlife #training #fitnessmodel #muscle #motivation #gymmotivation #health #fitnessjourney #fitnessgirl #fitnessaddict #fitspo #personaltrainer #exercise #crossfit #instafit #sport #healthy #cardio #fitnesslife #fitnesslifestyle #healthylifestyle #abs #strong

¿Qué es una descarga y cuándo  debería aplicarla? 🧐  Aquí  les dejamos la información breve y resumida😌  Entrenar modo bestia, todos los días, todo el

¿Qué es una descarga y cuándo debería aplicarla? 🧐 Aquí les dejamos la información breve y resumida😌 Entrenar modo bestia, todos los días, todo el tiempo no siempre es lo más inteligente 🤓 No olvides que puedes apoyarnos con tu like , comentario, guardando o compartiendo 👊 Recuerden asesorarse por un profesional ‼ PROXIMAMENTE SE ABRIRAN NUEVAS PLAZAS, CUPOS LIMITADOS 👀 #entrenadorpersonal #doctorslife #doctor #fitnessdoctor #gymstragram #gympost #gymrat #gymrats #personaltrainer #coaching #gymcoach #gainswithbrains #gainz #gainsgainsgains #gymfreak #gymgeek #fitnessfreak #fitnessaddict #fitnessgeek #fitness

🎯NON À LA PERFECTION🎯  🔸La perfection n’existe pas, c’est un fait. ❌  🔸C’est pour cela que tu dois te concentrer sur toi même et réaliser ta progressi

🎯NON À LA PERFECTION🎯 🔸La perfection n’existe pas, c’est un fait. ❌ 🔸C’est pour cela que tu dois te concentrer sur toi même et réaliser ta progression chaque jour. 🔝 • • • • #basicfit #basicfitfr #fitboy #fit #fitnesslife #fitfrenchies #fitnessmotivation #fitnessaddict #motivation #musculation #fitness #determination #gym #teamshape #shape #bodygoals #bicepsworkout #body #biceps #forearm #frenchboy #vanquish #vqfit #vqfamily #vanquishfitness #najbteam #teamworkoutfit

#picoftheday ----------------------------------------------------------------- 🇩🇪Kreuzheben PR eingestellt mit 120kg nach längerer Pause 💥💥💥 GLÜCKWUNS

#picoftheday ----------------------------------------------------------------- 🇩🇪Kreuzheben PR eingestellt mit 120kg nach längerer Pause 💥💥💥 GLÜCKWUNSCH👍🏼💪🏼 Powerliftinggirl🙊 ------------------------------------------------------------------ - - - - - #[email& #160;protected] #@sven_lorenz335 #poftime #schwabach #fitness #fit #nürnberg #deadlift #fitnessaddict #fitspo #workout #deadlift #cardio #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #determination #lifestyle #powerliftinggirls #getfit #womenspower #powerliftinglife

If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! ⁣ Thanks for everything ❤️

If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! ⁣ Thanks for everything ❤️ How I lost the maximum weight Increased energy and incredible health 👉👉👉👉 Check the link in bio . Follow @healthylifestylefit001 . . #weightloss #fitness #health #healthy #healthyfood #fitnessaddict #healthylife #fitnesslife #healthcoach #eathealthy #fitnessinspiration #fitnesscoach #weightlossdiet #healthyweightloss #weightlossgoal #weightlosstea

💀LUCE MÚSCULOS, NO HUESOS💀  ¿Eres muy [email protected]? ¿Te cuesta mucho trabajo ganar músculos? ¿Tu apetito es muy limitado o tienes poco tiemp

💀LUCE MÚSCULOS, NO HUESOS💀 ¿Eres muy [email& #160;protected]? ¿Te cuesta mucho trabajo ganar músculos? ¿Tu apetito es muy limitado o tienes poco tiempo para cubrir un superavit calórico? 😏 Te tenemos la solución! 😏Ganador de peso 43 supplements es ideal para ti, a diferencia de otros ganadores de peso, este contiene mucho menos azúcar, contiene glutamina, carbohidratos y creatina para garantizar un aumento de músculo más magro 💪 Incrementa músculo 🤩 Maximiza tu recuperación 🏋️ Aumenta tu fuerza 🍫 Delicioso sabor chocolate 🤤 💪😎Pide tus suples con nosotros! 🤓Contamos con las mejores marcas 📦Entrega sin costo y pago contra entrega en: ✅ Polanco ✅Loma Hermosa ✅Lomas de Sotelo ✅Legaría ✅Verónica Anzures ✅Anáhuac ✅Ampliación Granada ✅Parque toreo ✅Plaza Carso ✅Miyana 🤩Aceptamos pago en efectivo, tarjeta de crédito y débito 😉Contáctanos y pregunta por los demás suplementos que manejamos 🤫También contamos con potenciadores deportivos (chocho😈)💉🧬 #healthfit #healthfitmx #suplementos #suplementosdeportivos #gym #gimnasio #enviosadomicilio #Polanco #Anahuac #LomasDeSotelo #fit #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessmodel #motivation #motivacion #salud #Deportes #preworkout #protein #preentreno #proteina #bcaa #amino #aminoacids #aminoacidos #smartfit #sportcity

The woman who does not require validation from anyone is the most fierce and dangerous. • • • • PIC @alexatillerphotographydance  PANTS @oldnavy  TOP

The woman who does not require validation from anyone is the most fierce and dangerous. • • • • PIC @alexatillerphotographydance PANTS @oldnavy TOP @sugarhaulco • • • #lyzabrooks #photography #photooftheday #love #fierce #fiercefemale #strong #strongnotskinny #strongandfit #fitandstrong #fitnessaddict #fitnessmotivation #fitkids #fitness #fitnesskids #athletic #level10gymnast #grind #determined #oldnavy #kidstrong

If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! ⁣ Thanks for everything ❤️

If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! ⁣ Thanks for everything ❤️ How I lost the maximum weight Increased energy and incredible health 👉👉👉👉 Check the link in bio . Follow @healthylifestylefit001 . . #weightloss #fitness #health #healthy #healthyfood #fitnessaddict #healthylife #fitnesslife #healthcoach #eathealthy #fitnessinspiration #fitnesscoach #weightlossdiet #healthyweightloss #weightlossgoal #weightlosstea

Nada melhor do que começar a semana de forma saudável com um treino completo e adequado às nossas necessidades 💪🏼🔥   Desejamos-lhe uma ótima semana✨

Nada melhor do que começar a semana de forma saudável com um treino completo e adequado às nossas necessidades 💪🏼🔥 Desejamos-lhe uma ótima semana✨ . There is nothing better than starting the week in a healthy way with a complete training according to our body needs 💪🏼🔥 We wish a great week✨

Fairly happy with how lean I’ve stayed after a birthday weekend • • • • • • •  #gym  #fitness  #muscle  #bodybuilding  #bodybuilder  #workout  #discov

Fairly happy with how lean I’ve stayed after a birthday weekend • • • • • • • #gym #fitness #muscle #bodybuilding #bodybuilder #workout #discoverunder5k #discoverunder1k #discoverunder2k #chest #triceps #delts #gymmotivation #gymshark #gymrat #gymlife #fitnessmotivation #fitnessjourney #fitnessaddict #gymaddict @myprotein @noeldeyzel_bodybuilder @gymshark @davidlaid @lexx.little @alex_eubank15 @cbum @ronniecoleman8 @larrywheels

Kesä ja nää +30 helteet on parasta 😍☀️ Viimekesästä ja kuluneesta vuodesta oppineena nyt oon järjestäny kaiken kiireen keskelle myös vähän omaa aikaa.

Kesä ja nää +30 helteet on parasta 😍☀️ Viimekesästä ja kuluneesta vuodesta oppineena nyt oon järjestäny kaiken kiireen keskelle myös vähän omaa aikaa. Tänään lähin heti aamusta rannalle yksin aamu-uinnille ja ottamaan arskaa ennen iltapäivän töitä 🥰 feels good

If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! ⁣ Thanks for everything ❤️

If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! ⁣ Thanks for everything ❤️ How I lost the maximum weight Increased energy and incredible health 👉👉👉👉 Check the link in bio . Follow @healthylifestylefit001 . . #weightloss #fitness #health #healthy #healthyfood #fitnessaddict #healthylife #fitnesslife #healthcoach #eathealthy #fitnessinspiration #fitnesscoach #weightlossdiet #healthyweightloss #weightlossgoal #weightlosstea

Won’t life be more joyful and pleasant if everybody embraced and loved one another and focused on that simple aspect of it ALL…., L O V E  one another

Won’t life be more joyful and pleasant if everybody embraced and loved one another and focused on that simple aspect of it ALL…., L O V E one another❤️ .................................................................................................... #Jesus #getfit #healthyfood #bootcamp #fitfam #goals #personaltrainer #fitmom #blessed #healthyeating #groupfitness #trainhard #fitnessmotivation #healthylifestyle #believe #womenshealth #muscle #fitnessaddict #bressiranch #fitnessgoals #health #lajolla #fitmom #lifecoach #faith #encinitas #onlinetraining #wellness #youthcoach #trainhard #muscle #life coach #sanelijohills

Always do what makes YOU happy. Don’t worry about what other people might say or think. The person you should be pleasing is yourself 😈👑 - - - - - - -

Always do what makes YOU happy. Don’t worry about what other people might say or think. The person you should be pleasing is yourself 😈👑 - - - - - - - - - - - #gym #gymmotivation #gymrat #gymaddict #gymtime #gymlife #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #fitnessmodel #fitspo #fitnessgoals #fitnesslifestyle #fitnessfreak #fitnesslifestyle #shredded #shredz #gymshark #gymsharkcommunity #youngla #rawgear #bradleymartyn #zyzz #fitnessaddict

If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! ⁣ Thanks for everything ❤️

If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! ⁣ Thanks for everything ❤️ How I lost the maximum weight Increased energy and incredible health 👉👉👉👉 Check the link in bio . Follow @healthylifestylefit001 . . #weightloss #fitness #health #healthy #healthyfood #fitnessaddict #healthylife #fitnesslife #healthcoach #eathealthy #fitnessinspiration #fitnesscoach #weightlossdiet #healthyweightloss #weightlossgoal #weightlosstea

If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! ⁣ Thanks for everything ❤️

If you are looking to lose weight and make a healthy life change then try this, - I couldn't have asked for more than this! ⁣ Thanks for everything ❤️ How I lost the maximum weight Increased energy and incredible health 👉👉👉👉 Check the link in bio . Follow @healthylifestylefit001 . . #weightloss #fitness #health #healthy #healthyfood #fitnessaddict #healthylife #fitnesslife #healthcoach #eathealthy #fitnessinspiration #fitnesscoach #weightlossdiet #healthyweightloss #weightlossgoal #weightlosstea

I may be on holiday, but I still got in my push day 💪 - swipe for my sunburn  _ looking forward to getting back to the gym soon…

I may be on holiday, but I still got in my push day 💪 - swipe for my sunburn _ looking forward to getting back to the gym soon…

Seja fiel ao seu treino, seja fiel a você mesmo. 💪🏻❤️‍🔥 . . . . . . . . . . . . .  . . . . . . . .   #fitnessaddict  #fitspo  #workout  #bodybuilding

Seja fiel ao seu treino, seja fiel a você mesmo. 💪🏻❤️‍🔥 . . . . . . . . . . . . . . . . . . . . . #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise

Few more months to improve than time to prep.  . Been getting a lot of questions on if I’m ever doing a show again, yes lol I have been focusing on my

Few more months to improve than time to prep. . Been getting a lot of questions on if I’m ever doing a show again, yes lol I have been focusing on my weak areas and I and my coach want to maximize this off-season before going back into another prep . Overall I need more muscle mass and that’s what we've been trying to push for since my last show. . Still time to go probably won’t be on stage tell May next year 🤙 . . @hi_anxiety_society @team.h.d

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