#fitness

Instagram posts (photos and videos)

Se você quer aumentar a serotonina do seu organismo de forma natural, aposte em uma alimentação balanceada e saudável! Além de algumas frutas que aume

Se você quer aumentar a serotonina do seu organismo de forma natural, aposte em uma alimentação balanceada e saudável! Além de algumas frutas que aumentam os níveis de serotonina, vegetais como couve-flor, brócolis, batata, beterraba e ervilhas também são ótimos aliados. #nutrição #fitness #saúde #dieta #saude #emagrecer #emagrecimento #reeducaçãoalimentar #nutricao #nutricionista #saudavel #treino #emagrecercomsaude #foco #vidasaudavel #academia #comidadeverdade #fit #saudável #perderpeso #alimentaçãosaudavel #alimentacaosaudavel #qualidadedevida #gym #bemestar #emagrecercomendo #emagrecercerto #lowcarb #emagrecercomsaúde #musculação

Please follow this Bikini Beauty 👙 @shishi__xo   #bikini  #beauty  #beachwear  #teensmodel  #swimwearforsale  #healthybody  #bikinis  #fitness  #model

Please follow this Bikini Beauty 👙 @shishi__xo #bikini #beauty #beachwear #teensmodel #swimwearforsale #healthybody #bikinis #fitness #model #bathingsuit #beauty #fashion #summer #swimwear PLEASE ALSO FOLLOW MY BACKUP: @_.bikinibeauties3._

O suco detox é um suco natural, feito normalmente com frutas, legumes e verduras que favorecem o processo de desintoxicação do organismo.   . . . . .

O suco detox é um suco natural, feito normalmente com frutas, legumes e verduras que favorecem o processo de desintoxicação do organismo.  . . . . . . . #detox #healthy #fitness #vegan #healthyfood #dieta #plantbased #weightloss #eatclean #diet #alimentacaosaudavel #organic #ม #crossfit #nutrition

Use your smile to change the world Don't let the world change your smile 😊    استخدم ابتسامتك لتغيير العالم لاتدع العالم يغير ابتسامتك 😊 Crédit photo

Use your smile to change the world Don't let the world change your smile 😊 استخدم ابتسامتك لتغيير العالم لاتدع العالم يغير ابتسامتك 😊 Crédit photo @braahii.m #smile #model #coach #fitness

Intense training with The Surge   Circuit workout with my man @7starr_vzn   He went through every single exercice and put up the work   Amazing traini

Intense training with The Surge Circuit workout with my man @7starr_vzn He went through every single exercice and put up the work Amazing training and i manage to do some push-ups with him also He got Surged ‼️ ▪️BELIEVE ▪️ACHIEVE ▪️CONCEIVE #God #fitness #believe #circuittraining #workout #gym #training #fitness #fit #fitblackmen #fitnessmontreal #fitnessmotivation

We are extremely proud to announce The Jewels Academy have been nominated and selected as a finalist for the community excellence award at the Nachura

We are extremely proud to announce The Jewels Academy have been nominated and selected as a finalist for the community excellence award at the Nachural Summer business ball and awards 2022 that will take place next Friday 8th july! We couldn’t have done this without all of our amazing instructors we have on board to create such an amazing space and community that we have at The Jewels Academy. It really is one of a kind! We have created an amazing, supportive strong power team of students and instructors and it really shows in the relationships that are made within our space and the atmosphere that beams through our walls!🙏💎 #thejewelsacademy #dudley #nachuralbusinessawards #businessaward #circusschool #aerialarts #fitness #gym #gymnastics #dance

🥊Bootcamp was TOUGH today and soo hot 🥵   Despite really not feeling up for it this afternoon I’m glad I went and pushed my limits 💪🏻   #dontquit  #st

🥊Bootcamp was TOUGH today and soo hot 🥵 Despite really not feeling up for it this afternoon I’m glad I went and pushed my limits 💪🏻 #dontquit #staymotivated ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightloss #weightlossjourney #ketoweightloss #ketojourney #ketoweightlossjourney #fitness #fitnessmotivation #fitnessjourney #keepfit #bootcamp #workout #ketouk #caloriedeficit #burncalories

De mi lugares 📍favoritos  Valió la pena cada segundo y cada momento 📸  No te quedes con las ganas de estar donde quieres estar... Sin miedo ❤  .  .  .

De mi lugares 📍favoritos Valió la pena cada segundo y cada momento 📸 No te quedes con las ganas de estar donde quieres estar... Sin miedo ❤ . . . . . . . . . . . #santamarta #colombia #barranquilla #medellin #cartagena #bogota #travel #love #cali #photography #valledupar #beach #photooftheday #bucaramanga #moda #magdalena #fashion #nature #tbt #instagood #playa #sunset #picoftheday #pereira #fitness #style #riohacha #cucuta #armenia #santamartacity

Já treinou Funcional? Já conhece os métodos de treinos utilizados?  Venha conhecer sem compromisso, nossos treinos são especializados em treinos para

Já treinou Funcional? Já conhece os métodos de treinos utilizados? Venha conhecer sem compromisso, nossos treinos são especializados em treinos para mulheres!!! #funcional #treino #fitness

Week 3 of Barre & I’m feeling strong & stronger each week 🍑 🦵   Thanks for yet another great start to the week & Monday morning @crazyredblue    #barr

Week 3 of Barre & I’m feeling strong & stronger each week 🍑 🦵 Thanks for yet another great start to the week & Monday morning @crazyredblue #barreworkout #barre #fitness #fitnessmotivation #fitmom #fitlife #yogilife #foreverastudentfirst #glutes #workout #selfcare #selflove #mentalhealth #momlife #balance #sweat #monday #mondaymotivation #getupandmove #fitlifestyle #yogofusion #yogi #yoga #summerfitness

SUCH A RELIEF 😅… to be back to full fitness and doin what I love / running round the HILLS solo💯🏃🏻‍♂️  That feeling when you feel you fitness is start

SUCH A RELIEF 😅… to be back to full fitness and doin what I love / running round the HILLS solo💯🏃🏻‍♂️ That feeling when you feel you fitness is starting to slide & your shovelling against the Tide is 🤯😔 But and injury I suppose is the bodies way of letting you know it’s time to rest and take a break , Easier said than done 🙄….. But being back in the Hills is just my therapy 🧠 💯 #fitnessmylife #outdoors #mentalhealth #fixer #runningthroughthemind #hillsprints #hillreps #running #fitness #alwayssolo #yolo #training #warriorfitness

Egal wie tief Du fällst, am Ende lohnt es sich wieder aufzustehen. Irgendwann wird all Dein Fleiß belohnt. Aber sei aktiv und laufe nicht blind durch

Egal wie tief Du fällst, am Ende lohnt es sich wieder aufzustehen. Irgendwann wird all Dein Fleiß belohnt. Aber sei aktiv und laufe nicht blind durch das Leben. Schau nach links und rechts, bleib geduldig und schlage dann zu wenn es an der Zeit ist. Manchmal musst Du Dein Glück erzwingen, auf alle Fälle solltest Du dafür kämpfen. Aber Vorsicht! Bleibe dabei auch Realist. Das gilt meines Erachtens für alle Lebensbereiche, egal ob Beruf, Sport oder private Themen. Meine Devise: Aufstehen, kämpfen und siegen. #motivation #motivationssprüche #motivationmonday #weisheiten #bodybuilding #shredded #gymlife #fitness #fitfamgermany #bigshoulders #muskelaufbau #fitundgesund #mentalestärke #innerestärke

Tattoo realizada ✔ Obrigado Lucas   orçamento no wats 41998827097  Obrigado a todos que curtem e acompanham os meus trabalhos  Garantimos o melhor pre

Tattoo realizada ✔ Obrigado Lucas orçamento no wats 41998827097 Obrigado a todos que curtem e acompanham os meus trabalhos Garantimos o melhor preço e qualidade ✔ Corre garantir a sua tattoo nova 😀 #tattoo #tatuagem #ink #tattoos #inked #tattoo2me #tattooed #art #brasil #blackwork #tattooartist #tattooart #tattooist #instagood #brazil #tatuaje #photography #love #inkedgirls #saopaulo #tattoolife #sp #beard #arte #fitness #tatuagemfeminina #instatattoo #curitiba #saojosedospinhais

Feliz lunes!  Les comparto este lindo recuerdo junto a @michelle_lewin en la  #Expo de Fitness mas grande de  #Colombia, yo acabando de competir en  #

Feliz lunes! Les comparto este lindo recuerdo junto a @michelle_lewin en la #Expo de Fitness mas grande de #Colombia, yo acabando de competir en #MrOlympiaAmateur Medellín. #GetFit #StayWell #KeepGoing @sh.alvarado #fitness #wellness #salud #bienestar #lacuerpa #bodybuilder #bodyshaper #strongisthenewsexy #catracha #venezuela #honduras #follow

If it was easy everybody would be doing it. PUT IN THE WORK!! @ironrebel @iron.rebel.nation    #putinthework  #fitness  #trainyourmind  #lettheresults

If it was easy everybody would be doing it. PUT IN THE WORK!! @ironrebel @iron.rebel.nation #putinthework #fitness #trainyourmind #lettheresultsspeakforthemselves #ironrebel #gym #gymrat #discipline #tired #keepgoing #dontstop

𝐕𝐚𝐜𝐚𝐭𝐮𝐫𝐞 𝐚𝐥𝐞𝐫𝐭!🚨 Health circuit is opzoek naar een parttime 𝘨𝘢𝘴𝘵𝘷𝘳𝘰𝘶𝘸-/𝘩𝘦𝘦𝘳  Kom jij ons team versterken? 💪 Solliciteer online of kom gerust bij ons l

𝐕𝐚𝐜𝐚𝐭𝐮𝐫𝐞 𝐚𝐥𝐞𝐫𝐭!🚨 Health circuit is opzoek naar een parttime 𝘨𝘢𝘴𝘵𝘷𝘳𝘰𝘶𝘸-/𝘩𝘦𝘦𝘳 Kom jij ons team versterken? 💪 Solliciteer online of kom gerust bij ons langs. https://nl.indeed.com/vacatures?q=Gastvrouw&l=Veghel&from=mobRdr&utm_source=%2Fm%2F&utm_medium=redir&utm_campaign=dt&vjk=6a40b9519b88a629 #vacature #veghel #werk #werken #solliciteren #sport #fitness

Iniziamo la settimana con un po' di palestra, che fa sempre bene...  #palestra  #fitness  #benessere  #sport è  #salute

Iniziamo la settimana con un po' di palestra, che fa sempre bene... #palestra #fitness #benessere #sport è #salute

#exxentricmovement   Always a huge fan of this kind of  #training . Being progressive on your ideas for  #offbalanced and  #strength moves.  On the  #

#exxentricmovement Always a huge fan of this kind of #training . Being progressive on your ideas for #offbalanced and #strength moves. On the #photo above . Semi pro #football player , working on stability with added weight on a #powerplate performing balance squat while #opposite strength changes his body control and core Center . Extra Feature , the resistance rope used on the pattern is full elastic , toning the muscle movement , and re-Defining the move any every adjustment . Full Blaze.! Try it. @your_better_you _______________________________ #balance #personaltraining #personaltrainingmykonos #evolution #exxentric #football #innovation #fitness #keepfit #progression #powerplate #band #elasticband #stength #offbalance

Life has no remote, get up and change it yourself🔥💥 . . Double tap ❤️if you like the post . Share the post with your friends👭 . Save the post for late

Life has no remote, get up and change it yourself🔥💥 . . Double tap ❤️if you like the post . Share the post with your friends👭 . Save the post for later✨ . Share your views in comments📩 . Formorefitnesspostsfollow 👇👇👇👇👇👇👇👇👇👇 @healthandfitnessgyani @healthandfitnessgyani @healthandfitnessgyani . . #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #health #lifestyle #instagood #fitfam #healthylifestyle #sport #healthy #gymlife #instagram #follow #like #crosafit #fashion #life #bhfyp #muscle #gymmotivation #exercise

𝘊𝘰𝘯𝘴𝘪𝘨𝘭𝘪𝘰 𝘱𝘦𝘳 𝘲𝘶𝘢𝘯𝘥𝘰 𝘢𝘯𝘥𝘢𝘵𝘦 𝘯𝘦𝘭𝘭𝘦 𝘴𝘱𝘪𝘢𝘨𝘨𝘦 𝘪𝘯 𝘴𝘢𝘣𝘣𝘪𝘢: 𝙥𝙤𝙧𝙩𝙖𝙩𝙚𝙫𝙞 𝙪𝙣 𝙖𝙨𝙘𝙞𝙪𝙜𝙖𝙢𝙖𝙣𝙤. . .  #photo  #photography  #portraitphotography  #portrait  #portrairep

𝘊𝘰𝘯𝘴𝘪𝘨𝘭𝘪𝘰 𝘱𝘦𝘳 𝘲𝘶𝘢𝘯𝘥𝘰 𝘢𝘯𝘥𝘢𝘵𝘦 𝘯𝘦𝘭𝘭𝘦 𝘴𝘱𝘪𝘢𝘨𝘨𝘦 𝘪𝘯 𝘴𝘢𝘣𝘣𝘪𝘢: 𝙥𝙤𝙧𝙩𝙖𝙩𝙚𝙫𝙞 𝙪𝙣 𝙖𝙨𝙘𝙞𝙪𝙜𝙖𝙢𝙖𝙣𝙤. . . #photo #photography #portraitphotography #portrait #portrairepost #summer #summertime #fitness

Let’s Talk lifting partners  @jplifts12 and I have been training together for the better part of 4 years getting serious about a year and half ago, Tr

Let’s Talk lifting partners @jplifts12 and I have been training together for the better part of 4 years getting serious about a year and half ago, Training with someone who is similar in size and strength with you is a great way to help progressively overload in the gym and an underrated aspect of training. If you have that person who knows you in a training sense as well as you know yourself they are able to push you past your limits and when you do fail they can safely help you continue pushing with force reps. • • • I find that having a person you can lift effectively with helps you both feed off each-others energy and stuff excel in training. • • • #gojim #hardstyle #gymtok #gym #backday #chestday #legday #zyzz #zyzzlegacy #cut #bulk #fitness #caloricdeficit #weightloss #summercut #gymvibes #getbig #hardwork

Variedad de cremas sin azúcar @ayayaspreadsfood   madretierrarivieraveracruzana  #rivieraveracruzana   #consumelocalu  #productosveracruzanos  #consum

Variedad de cremas sin azúcar @ayayaspreadsfood madretierrarivieraveracruzana #rivieraveracruzana #consumelocalu #productosveracruzanos #consumeveracruz #veracruz #alvarado #bocadelrio #keto #organico #saludable #tortillaymasa #natural #sinazucar #organico #heladosdeyogurt #frutasyverduras #fitnessmotivation #fitness #like4likes #likeforlikes #protein #alimentossaludables #vegano #soya #saludable #munisuper 📍Sucursal. Riviera Veracruzana Horario de lunes a domingo de 8 am a 9 pm y contamos con servicio a domicilio al 229 457 5542 Recuerda que tenemos productos para todos los estilos de vida. No empieces una dieta que dure unos días, comienza un estilo de vida que dure para siempre. #ACTITUDMADRETIERRA

Conjunto poliamida estampado. Disponível no M R$149.90 . . Fazemos entregas 🛵 Mais informações link ZAP na Bio . . .  #fitness  #modafitnes  #fitsport

Conjunto poliamida estampado. Disponível no M R$149.90 . . Fazemos entregas 🛵 Mais informações link ZAP na Bio . . . #fitness #modafitnes #fitsports #fitnessipatinga #conjuntofitness #conjuntopoliamida

Pensa em uma alegria de aula, pensa nuns carrapatinhos que gruam em você pra não irem embora kkkkkk Aii aiii viuuu...🥰 que delícia tudo isso🥰🥰🥰😇😇😇 Com

Pensa em uma alegria de aula, pensa nuns carrapatinhos que gruam em você pra não irem embora kkkkkk Aii aiii viuuu...🥰 que delícia tudo isso🥰🥰🥰😇😇😇 Como eu AMO minha profissão!!🙌🥰 . . Meu patrocinador oficial @Milordtaverna Treine mais, lute facil #MuayThai #jiujitsu #mma #life #saude #travel #ubatuba #secret #photography #girl #surf #repost #fitness #fashion #temples #Bangkok #Phuket #selfie #thailand #fashionblogger #training #instagood #campinas #happy #campinaseregiao #muayboran #amazing #photooftheday #love #teamnikolai

AC2 Day 22 - my last week on the advanced cycle 2 😱 I’m happy though as I need some new recipes! I went back onto mixed meals plan and I’m looking for

AC2 Day 22 - my last week on the advanced cycle 2 😱 I’m happy though as I need some new recipes! I went back onto mixed meals plan and I’m looking forward to the new food. I don’t think I’ll ever go back on a veggie plan 😂 Smashed those 100 push ups and 100 kettlebell squats this morning! 💪🏼 I’m looking forward to the HIIT workout tomorrow. 🔹Breakfast - Banana and Maple Porridge as per Monday 🔹Lunch - Peanut Butter Chia Pudding 🔹Dinner - Minestrone 🔸Snacks - yog with #leandailygreens, a few cherries, chocolate dipped pretzels and I might have an apple

Some clips from today. First session back from deload Week 1 Push 1⁣ ⁣ Week one of any meso I’m looking to standardize my technique for each movement.

Some clips from today. First session back from deload Week 1 Push 1⁣ ⁣ Week one of any meso I’m looking to standardize my technique for each movement. This means establishing tempos, range of motion, grip, positioning, etc. I also document the settings on benches/machines I used so that I have identical set ups week to week. Keeping these variables static ensures that you are not sacrificing technique for the sake of beating the logbook. ⁣ ⁣ Video is the best way to keep yourself honest. Great tool to see if you are speeding reps up, shortening range of motion, utilizing excessive momentum, taking longer rests between reps, etc. in attempt to PR. ⁣ ⁣ Is it necessary to be this meticulous with your training? No, plenty of people can make substantial gains without even counting reps and sets. However that population is largely reserved for beginner trainees and or the genetic elite. I know two things; I’m no beginner and my genetics are not elite. That being said, I’ll take as many measures needed to be “optimal” lmao. Even if I did believe I was genetically gifted I would still want my training to be as effective and as efficient as possible

🎉Altro obbiettivo 2022 raggiunto 🎉 ISTRUTTORE PILATES REFORMER    Grazie a @fif_it ma soprattutto alla docente @_stefania_giuliani_ per avermi accompa

🎉Altro obbiettivo 2022 raggiunto 🎉 ISTRUTTORE PILATES REFORMER Grazie a @fif_it ma soprattutto alla docente @_stefania_giuliani_ per avermi accompagnato alla scoperta di questa metodologia del mondo Pilates: sei stata d’ispirazione, una guida impeccabile e …di conforto. Spero di raccontarti a breve tante piccole soddisfazioni e nuovi progressi in merito [Ovviamente mi rivedrai presto] Un grazie immmmmenso!!! ❤️ Ai miei allievi: Non vedo l’ora di farvi conoscere questa metodologia estremamente affascinante e versatile nel suo utilizzo. Sotto a chi tocca!!!😜 🔜 . . . . . . . . . . . .   #igersbologna #ig_bologna #igfriends_emiliaromagna #mybologna #vivobologna  #loves_bologna #beatifulgalley #makeportraits   #portraitgame   #handsomeman #handsomeboy #malephotography #fashion #style #love #photography #instagood #beauty #beautiful #photooftheday #cute #fitness #yoga #pilateslovers #workout #gym #pilatesinstructor #fit #pilatesbody

DO YOU EVER TURN THE TAP OFF?  The Tap = Your World... The Water = Stress from Your World... The Bucket = The Amount You Can Handle  How many of you,

DO YOU EVER TURN THE TAP OFF? The Tap = Your World... The Water = Stress from Your World... The Bucket = The Amount You Can Handle How many of you, when the bucket is about to overflow, stop doing the things that turn the tap off? I get it; it is easier to put yourself last when you have the demands of a family and work. But eventually you become unhappy and something may break. Saying YES to you can be hard... however, I promise, you will be better to meet the demands of your family and work if you do. Give yourself 3 hours each week that does you! And plan when today.

Поздравляем наших ребят с успешным выступлением на Кубке по Пауэрлифтингу и Жиму лёжа 💪🏽 ⠀ Мы гордимся нашими чемпионами👏🏽👏🏽👏🏽 Ваш чемпионский фитнес

Поздравляем наших ребят с успешным выступлением на Кубке по Пауэрлифтингу и Жиму лёжа 💪🏽 ⠀ Мы гордимся нашими чемпионами👏🏽👏🏽👏🏽 Ваш чемпионский фитнес клуб 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘾𝙡𝙪𝙗 𝙋𝙡𝙖𝙯𝙢𝙖 🔥 ————————————————————————————— 📍ул. Пролетарская,66 этаж 3А⠀⠀⠀⁣⁣⠀ 📱8-908-227-4444 📱8-914-867-0090

"Let the world call you lazy for not running about like a frightened ghost. Just be quiet inside yourself. Don't bother about knowing how things shoul

"Let the world call you lazy for not running about like a frightened ghost. Just be quiet inside yourself. Don't bother about knowing how things should be and simply begin observing without prejudice, projections or desires. Notice how life flows of its own accord. Nothing here is a chaos, but a harmony. You are already inside this flow." Mooji

Round 2 done 💪🏻💪🏻💪🏻

Round 2 done 💪🏻💪🏻💪🏻

Chest workout in the books. What are you hitting today?

Chest workout in the books. What are you hitting today?