#fitmum

Instagram posts (photos and videos)

Excited to keep working on that core strength starting the week with aerial hoop 💪🏼 #corestrength #strengthbuilding #smallwaistgoals #comingalong #fit

Excited to keep working on that core strength starting the week with aerial hoop 💪🏼 #corestrength #strengthbuilding #smallwaistgoals #comingalong #fitnessmotivation #fitnessgirl #strongmum #fitmum #happymum #saturdayvibes #postworkout #runnersofinstagram #instagood

0 0 22 seconds ago
It's a hard not to compare yourself with others but it truly is one way to make you feel pretty shitty about yourself it's unhealthy to compare yourse

It's a hard not to compare yourself with others but it truly is one way to make you feel pretty shitty about yourself it's unhealthy to compare yourself but truly focous on how far you have come and how you are able to achieve greatness in whatever you set your mind too! . . . . #quote #positivity #blessed #loved #comparssionisthetheifofjoy #bikinimodel #bodysculpting #bodybuilding #nzbodybuilding #sportsmodel #fitness #nabbawff #wff #nzbodybuilding #sportswear #gymwear #workout #gym #gymtime #myhappyplace #neverhavetoomanyactivewear #fitmom #fitmum #fitfam #girlswithmuscle #cityfitness #nzgym #ryderwear

4 0 4 minutes ago
Another angle and Monday . We all got this ❤️     Brows by your one and only @purebrowsbymelaniebettina     lipstick @nudebynature shade 08 cerise . D

Another angle and Monday . We all got this ❤️ Brows by your one and only @purebrowsbymelaniebettina lipstick @nudebynature shade 08 cerise . Does not dry your lips out. No foundation or filter . I’m a firm believer in looking at your skin to the best of ability 😀❤️

1 1 4 minutes ago
Remember when we had to do routines? I’d practice mine over and over again, so terrified I’d forget it on stage! Then one comp I did forget it! But I

Remember when we had to do routines? I’d practice mine over and over again, so terrified I’d forget it on stage! Then one comp I did forget it! But I carried on and finished it, and that’s a life lesson I still call on - keep going, do your best, face your fears, never stop trying, smile through difficulties, what’s the worst that can happen? Bulk Nutrients discount code - FREEMANFIT #bulknutrients #bulkfam #fit #fitness #fitmom #fitmum #train #training #gym #work #workout #legday #weights #lift #liftweights #fitover40 #fitover50 #health #healthy #healthylifestyle #muscle #strong #anb #stage #goals #icompete #faceyourfears #icompetenatural #icn #busymumworkout

5 1 5 minutes ago
When you birthed yourself 2 clingy clingers. send help..and an extra set of arms please.  Papa goes back to work today after 3 weeks of leave. Gotta d

When you birthed yourself 2 clingy clingers. send help..and an extra set of arms please. Papa goes back to work today after 3 weeks of leave. Gotta deal with double cling today... Need all the caffeine. ☕🍵🧋🫖 #newmum #aussiemum #kidsofinstagram #firsttimemum #toddlersofinstagram #asianbaby #babygirl #postpartumjourney #fitmum #mumlife #instamum #aussiebaby #sydneymums #glamlife

0 0 7 minutes ago
I even tried a plant-based diet only to spend all day in the bathroom...⁣  ...let's just say my body didn't agree with all the raw plants.⁣  Look, I k

I even tried a plant-based diet only to spend all day in the bathroom...⁣ ...let's just say my body didn't agree with all the raw plants.⁣ Look, I know you've probably tried dozens of diets...⁣ And you're extremely skeptical about anything when it comes to losing weight.⁣ All I can say is this is the first thing that worked for me in over 10 years.⁣ It's simple. Thank you for the miracle ❤❤ Start changing yourself today, CLICK NOW 👉 @transformation.lunna

19 3 7 minutes ago
Did you know that regular movement not only helps lose or maintain weight, it totally improves your mood and creates energy!    Incorporating movement

Did you know that regular movement not only helps lose or maintain weight, it totally improves your mood and creates energy! Incorporating movement into our days may seem like an impossible task when you’re a busy mother. The trick is to not think of movement as something formal and done in a class or at a gym. Think of movement as any opportunity where your heart rate increases - whether it’s for 5 or 30 min at a time. FInd something you and/or your children love doing. And do more of it! Being healthy and moving regularly is a choice you consciously make for yourself to improve your overall well-being. When you’re well-being is strong, you are able to be a better mother, partner, friend, colleague. Plus the more you move the more energy you have! It’s science! #fitmama #fitmom #fitmum #wellbeingmatters #moveyourbody #busymum #busymom #mumtips #momtips

0 1 9 minutes ago
Faire son sport avec sa petite coach d'amour sous ce beau soleil🥰😍😍🤗  #fitmum # runninggirl #runningmotivation #torcy #basedeloisirsvairestorcy #coach

Faire son sport avec sa petite coach d'amour sous ce beau soleil🥰😍😍🤗 #fitmum runninggirl #runningmotivation #torcy #basedeloisirsvairestorcy #coach

2 0 16 minutes ago
maybe this was the change I needed🤍    i used to have 23 points on the blue plan.. 💁🏼‍♀️

maybe this was the change I needed🤍 i used to have 23 points on the blue plan.. 💁🏼‍♀️

3 1 16 minutes ago
Wasn’t expecting the sun!! Lovely coastal run from Hemsby to California (yes, California!) and back again. Very happy with the pace considering the fe

Wasn’t expecting the sun!! Lovely coastal run from Hemsby to California (yes, California!) and back again. Very happy with the pace considering the few beers consumed last night… 😳 although I can’t take all the credit… a tailwind on the return probably helped a bit! 😃💪 Also, check out the beautiful skies from this evening ➡️➡️ #fitover40 #stayhealthyandfit #metime #thisgirlcan #instarunners #fitspo #happyrunner #fitmum #runmummyrun #thismumruns #runchat #runnerslife #runhappy #loverunning #runnersofinstagram #mumfit #livefit #fitness #10krunner #igrunners #crowthornerunner #ukrunning #ukrunchat #runlikeagirl #runninggirl #runningmama #fitover40 #stayhealthyandfit #metime #thisgirlcan #instarunners #fitspo #happyrunner #fitmum #runmummyrun #thismumruns #runchat #runnerslife #runhappy #loverunning #runnersofinstagram #mumfit #livefit #fitness #10krunner #igrunners #crowthornerunner #ukrunning #ukrunchat #runlikeagirl #runninggirl #runningmama

8 1 17 minutes ago
Happy Monday ✌️

Happy Monday ✌️

6 1 23 minutes ago
3 INGREDIENT MOCACCINO CUP😋    Love seeing the delicious recipes @nourishandflourishsyd creates using her @avow.her Divine Feminine.    These look soo

3 INGREDIENT MOCACCINO CUP😋 Love seeing the delicious recipes @nourishandflourishsyd creates using her @avow.her Divine Feminine. These look sooo good! The perfect pick me up snack. An easy, yummy way to biohack your cellular and hormonal health, build lean muscle and keep sugary cravings at bay! #longevitydiet No bake, protein packed, bite sized snacks (vegan + keto friendly too) will give you a boost of energy at any time of the day! Full of choc and coffee flavour and made with our functional plant protein blend with added pre & probiotics, greens, fibre, adaptogens and vegan collagen boosters. 😃

2 2 25 minutes ago
Something else I squeezed in at the weekend. Friday evening, photoshoot with the lovely @timsteelephoto .  Just a snippet of a RAW unedited photo. Fir

Something else I squeezed in at the weekend. Friday evening, photoshoot with the lovely @timsteelephoto . Just a snippet of a RAW unedited photo. First time doing a shoot in the dark, the weather was kind for us which is alway a plus. . #photoshoot #professionalphotography #nightphotoshoot #womaninblack #blondesdoitbetter #curvywomen #maturewomen #over50andfabulous #over50andfit #fitmum #fitmumof2 #glam #sophisticated #heels #highheelshoes

68 12 29 minutes ago
Hi! We’re Sam and Georgina the founders of Vitalita. We’re a husband and wife duo who are passionate about health, wellness and feeling good.⁠  ⁠  We

Hi! We’re Sam and Georgina the founders of Vitalita. We’re a husband and wife duo who are passionate about health, wellness and feeling good.⁠ ⁠ We met in Egypt, got married in London and now call Brisbane home. ⁣Food is the bond which glues us together and laughter is the thing that stops us from killing each other. We have a shared passion for helping people feel vibrant – inside and out!⁠ ⁠ But we haven’t always been dedicated to health and wellness. Living it up in London for almost a decade, the long hours, late nights and free-flowing booze took their toll. After tying the knot in 2012 and moving back to Australia, it was as if someone flicked a switch. Inspired by the sunshine, we traded pub crawls for beach walks, and cheese platters for homemade yoghurt. ⁠ ⁠ We haven’t looked back since and love helping others reach their full potential and feel their best selves, day in and day out - S+G xx⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #VitalitaHealthAndFitness #Vitalita #Vitality #PersonalTrainer #PersonalTraining #WellnessCoaching #FitnessCoach #FitnessGoals #HealthAndFitnessGoals #Accountability #PostpartumPT #HealthyLifestyle #FitnessJourney #strong #strength #GetFit #FitLife #transformation #workout #active #ActiveMum #WomensFitness #FitnessForWomen #WomensWellbeing #Chermside #nundah #BaldHills #PersonalTrainerForWomen #BrisbaneMums #FitMum

4 3 30 minutes ago
Fab private with my beautiful @toxiccherryofficial tonight - so much to work on from this foundation 🙏 video for progress, eventually need both my han

Fab private with my beautiful @toxiccherryofficial tonight - so much to work on from this foundation 🙏 video for progress, eventually need both my hands locked around my foot - watch this space 😉 had the best time as always 🍒❤️ #teamlevelup #pole #poledance #poledancing #poledancer #poledancersofig #poledancersofinstagram #poletricks #poleover40 #polefitness #strong #strongnotskinny #strongwomen #fit #fitover40 #fitspo #fitmum #pointyourtoes #toxiccherry

14 6 36 minutes ago
Today is a good day! Fitting back into my size Small tights ✅ It’s Monday ✅ My website launches tonight (@porcupinesilk )✅🥳  .  .  On the bad side i o

Today is a good day! Fitting back into my size Small tights ✅ It’s Monday ✅ My website launches tonight (@porcupinesilk )✅🥳 . . On the bad side i only got about 3 hours sleep last night, I’m like a little kid at Christmas, the nerves and excitement are real! . . But back to fitting my tights, I’m stoked, cause after baby number 3 and being 5 months postpartum, not yet going to the gym (I’m too anxious starting back at the start - i know i just need to go, take some good pre workout and do it… but it’s a mind fuck). So just trying to watch my portion control and do 10k steps a day.. but that doesn’t always happen, haven’t done ringfit in 2 weeks either, so weird how now I’m actually starting to lose weight again but probably all the stress starting a business! Oh well I’ll take it! 🤣

16 11 37 minutes ago
Everything sorted for the first day back at school tomorrow after the holidays and the beginning of the working week for mum ☺️ bless Ellis he just di

Everything sorted for the first day back at school tomorrow after the holidays and the beginning of the working week for mum ☺️ bless Ellis he just didn’t want the holidays to end 🤣 these holidays have been so so good I’ve honestly just appreciated having any time with Ellis at all whether it be a full on family day out or a lazy cosy morning together because we rarely get the chance ❤️ . . I love when you get the healthy bug cause it gives you something to focus on and set your mind to 🥰💕 meal prep is the best start to a working week to keep you on track! let’s do this ☺️ . . . #bodyawareness #lovetheskinyourein #positivethinking #fitnessjourney #healthyeating #caloriecounting #caloriedeficit #fitmum #gettingthestepsin #mentalhealth #selflove #weightloss #youdoyou #caloriedeficit #balancedlifestyle #balanceddiet #doitforyou #runningmotivation #runningwomenuk #familyadventures #healthybodyhealthymind #motherhood

12 0 38 minutes ago
We have some fabulous news!!    We have TWO NEW CLASSES at IWADE VILLAGE HALL on TUESDAYS from 2/11/21:-    Ballroom Fitness 6.30pm  no partner needed

We have some fabulous news!! We have TWO NEW CLASSES at IWADE VILLAGE HALL on TUESDAYS from 2/11/21:- Ballroom Fitness 6.30pm no partner needed Pilates 7.30pm please bring a mat BOOK HERE: https://www.strictly.fit We have had so much interest in these classes, book now as places are limited. and A fabulous new online fitness programme ‘LITTLE BLACK DRESS’ to get you trim for Christmas! All in the comfort of your own home! BOOK HERE: https://www.strictly.fit/plans-pricing-1 Starts Monday 1st November! See you soon!! Contact me with any questions you may have. Subscribe here:- https://www.strictly.fit #strictlyfitness #dance #ballroomdance #bbcstrictly #bbcstrictlycomedancing #learntodance #pilates #pilateslovers #pilatesinstructor #mat #pilatesmat #groupexercise #groupx #groupfitnessclasses #kent #sittingbourne #iwade #learn #fitpro #kentsmallbusiness #kentmums #fitness #fitmom #fitmum #kentlife

3 0 57 minutes ago
Mal de dos - Yoga 🔆🪴    J’entends quotidiennement dans mon travail « je suis rouillé du dos » « j’ai mal constamment au dos » «je n’arrive pas à bouge

Mal de dos - Yoga 🔆🪴 J’entends quotidiennement dans mon travail « je suis rouillé du dos » « j’ai mal constamment au dos » «je n’arrive pas à bouger mon dos de gauche à droite » … 🌿 alors voilà quelques positions qui me sauve la vie depuis des mois. On vient étirer la colonne vertébrale, gagner en mobilité afin de pouvoir bouger latéralement notre dos sans tension,… Personnellement je le fais une fois tous les deux jours pendant 15 minutes 🌱 ‼️‼️ oups sur la position chat et vache j’ai inversé inspiration et expiration 😅‼️‼️ Bien sûr si vous avez réellement une douleur je vous conseil fortement de voir un ostéopathe ainsi qu’un kinésithérapeute. 😉 Depuis que je suis enceinte j’ai rendez-vous tous les mois chez mon ostéopathe, et le complément des deux me soulage vraiment 🌸 #yoga #yogini #yogigirl #yogilife #yogilifestyle #meditation #trailrunning #trail #trailrunner #maldedos #fitness #fitnessmotivation #fit #fitgirl #fitfrenchies #fitnessgirl #yogapractice #yogapose #loveyourself #oceansapart #foodspring #foodspringfamily #yogafrance #prengnant #goodvibes #yogaprenatal #yogainspiration #coachsportif #vichy #fitmum

88 1 12 days ago