#fitlife

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🤘🏼🌴💀

Our athletes @amy__elmore and @slkoepp are always grinding! They’re taking new clients! Hit them up if your wanting top notch training!!   #Repost @sl

Our athletes @amy__elmore and @slkoepp are always grinding! They’re taking new clients! Hit them up if your wanting top notch training!! #Repost @slkoepp with @make_repost ・・・ A great start to our week working some chest as things are heating up 🔥 just as planned. 😉Of course our workout was fueled by supplements from Gainiac Nutrition. Go see them for all your supplement needs. We are taking more clients, so send us a DM to get your transformation started while there's space left. New year new you - let's go!🤜🏼🤛🏼 #transformation #goals #changes #fitlife #helathylifestyle #gymmotivation #chest #trusttheprocess #loveyourself #takecareofyourbody #newyearnewyou #bodybuilding #strengthtraining #gainiaclbk #profitnesslubbock

I'm bbbbbaaaaccccckkkkk!!! 🥳... And  #covidfree 🙏🏼🎉☺️💃🏾.... this is my Day 1 of 50. The actual  #epicendgame @carolinegirvan program started 1/3/22 BU

I'm bbbbbaaaaccccckkkkk!!! 🥳... And #covidfree 🙏🏼🎉☺️💃🏾.... this is my Day 1 of 50. The actual #epicendgame @carolinegirvan program started 1/3/22 BUT I contracted covid over the holiday😒 so....I am starting my day 1 today ☺️. I'm just happy I can #workout again 🙌🏼👏🏼👏🏼.. I lost some muscle definition and strength,(last program ended 12/24/21) BUT that just means I get to BUILD BACK BETTER 💪🏼👊🏼👏🏼! Never take your health for granted 🥰. Celebrate what your body can do! Your body is your temple. Don't mind my hair, deep conditioning. I start my new job tomorrow, so gotta look right 👊🏼 first impression 😉. The kids are just gonna call me George Washington like they always do at that tender age when they first meet me @lindseybertelsdick 🙄☺️... #workoutcomplete #carolinegirvanfitness #legday #carolinegirvan #fitnessjourney #healthylifestyle #healthylife #healthy #activelifestyle #activeliving #activelife #healthyliving #fitness #fit #fitlifestyle #fitlife

MUTANT MONDAY WORKOUT ___________________________ 💪🏼BICEP KILLER💪🏼  •Barbell Plus 1s— start with one curl and then set down, two curls and then set do

MUTANT MONDAY WORKOUT ___________________________ 💪🏼BICEP KILLER💪🏼 •Barbell Plus 1s— start with one curl and then set down, two curls and then set down, go up to 10 •Rope Curls w/ no rest in between reps (5x15) (medium weight) •Rope Curls w/ no rest in between reps (5x8) (extremely heavy) •Hammer Curl Machine- (3x35) (Light-medium weight) •Plate Flip- Hold plate on the sides and touch the top to your chest and then to your legs while keeping elbows against chest. ———————————————————— Follow🤘🏼 @cmonarchfitness For… Mutant Gains💪🏼 Great Eats🥩 Unique Workouts🏋🏽 .⁣ .⁣ .⁣ .⁣ .⁣ #body #bodybuilding #bodybuildingaddict #bodybuildingdotcom #bodybuildinggirl #bodybuildinglifestyle #bodybuildingmeal #bodybuildingmotivation #bodybuildingnation #cardio #chestday #crossfit #fitgoals #fitlife #fitmotivation #fitnesscoach #fitnessgirl #fitnesslife #fitnessphysique #fitnesstrainer #gymaddict #gymlifestyle #legday #naturalbodybuilding #personaltrainer #physique #powerlifting #strength #weightlifting #weightlossjourney

Meet Margie Yamat your Bodycombat Group X coach!! Punch and kick your way into fitness with her Tues., Sat, and Sundays!    #groupx  #fitnessqueen  #f

Meet Margie Yamat your Bodycombat Group X coach!! Punch and kick your way into fitness with her Tues., Sat, and Sundays! #groupx #fitnessqueen #fitlife #bodycombat #classes #gymlife #fitness #fitspo #firspiration

Get Motivated…⁣ .⁣  #getfit

Get Motivated…⁣ .⁣ #getfit

I started 2022 with some goals In mind and here’s my check in point. I couldn’t be happier with the progress.  1. Try new things ✅ -handstand 2. Work

I started 2022 with some goals In mind and here’s my check in point. I couldn’t be happier with the progress. 1. Try new things ✅ -handstand 2. Work on flexibility ✅ -working on my splits 3. Reduce alcohol intake ✅ 4. Increase water consumption ✅ 5. Get more sleep ❌ Ok so 4 out of 5 ain’t bad! #fitnessgoals #fitness #fitnessmotivation #fitnessjourney #workout #fitnesslifestyle #gym #fit #fitnessaddict #girlswholift #fitnessmodel #motivation #fitnesslife #gymlife #gymmotivation #bodybuilding #fitnessgirl #healthylifestyle #personaltrainer #weightloss #workoutmotivation #fitlife #fitspo #fitnessfreak #health #training #igfit #getfit #exercise #bhfyp

A great start to our week working some chest as things are heating up 🔥 just as planned. 😉Of course our workout was fueled by supplements from Gainiac

A great start to our week working some chest as things are heating up 🔥 just as planned. 😉Of course our workout was fueled by supplements from Gainiac Nutrition. Go see them for all your supplement needs. We are taking more clients, so send us a DM to get your transformation started while there's space left. New year new you - let's go!🤜🏼🤛🏼 #transformation #goals #changes #fitlife #helathylifestyle #gymmotivation #chest #trusttheprocess #loveyourself #takecareofyourbody #newyearnewyou #bodybuilding #strengthtraining #gainiaclbk #profitnesslubbock

Gonna start a routine with my boys for the new year. 3 times a week.    #TrainLikeaBear   #2ndAmendment-IhavetherighttoBearArms   #InBearWeTrust   #Fi

Gonna start a routine with my boys for the new year. 3 times a week. #TrainLikeaBear #2ndAmendment-IhavetherighttoBearArms #InBearWeTrust #Fitlife #Gymrat #BuildingBears

Sharing the current physique:  As someone who’s always struggled with positive body image its just hard for me to give myself any credit, but not bad.

Sharing the current physique: As someone who’s always struggled with positive body image its just hard for me to give myself any credit, but not bad. Im not exactly where I want to be yet, but thats the point of the journey. Ive been on a pretty clean diet as of recent and focused a lot on fat burning post lift, so Im really excited to see how Im gonna look a few months down the road. Tags: .⁣ .⁣ .⁣ .⁣ .⁣ #body #business #cardio #crossfit #entrepreneur #fitinspiration #fitlife #fitness #fitnessblogger #fitnessbody #fitnesscoach #fitnessfreak #fitnessgirl #fitnessgoals #fitnesslife #fitnesslove #fitnessmodels #fitnessphysique #fitnesstrainer #getfit #homeworkout #homeworkouts #instafitness #mindset #motivationalquotes #personaltrainer #selflove #strength #weightlossjourney #workoutroutine

Week 3 of the GAUNTLET  MOVEMENT 1: 🅕🅡🅞🅝🅣 🅢🅠🅤🅐🅣🅢  Rx: 75/55 Must squat below parallel and open up hips at the top Scaled: 45/35 below parallel or box

Week 3 of the GAUNTLET MOVEMENT 1: 🅕🅡🅞🅝🅣 🅢🅠🅤🅐🅣🅢 Rx: 75/55 Must squat below parallel and open up hips at the top Scaled: 45/35 below parallel or box squats (sit on box, lift both feet off ground and stand back up) Kids: 15 bar If 5 bar is used, divide reps in half MOVEMENT 2: 🅣🅞🅔🅢 🅣🅞 🅑🅐🅡 Rx: full toes to bar (feet must break the plane of body on the back swing and both feet must Touch Bar at the same time) Scaled: hanging knee tucks—feet must break the plane of the body on the back swing and knees must me higher than the hips at the front. If hanging knee tucks is not an feasible, sit-ups will be considered but number submitted will be cut in half. MOVEMENT 3: 🅒🅐🅛🅢 🅞🅝 🅢🅚🅘 🅔🅡🅖 Rx: cals on ski erg Scaled: if unable to perform movement on ski erg, an option could be slam balls. If this option is chosen, your total reps with slam balls will be divided in half for submission Ready to start your year right?! This month’s special is 🔥🔥🔥 sign up before 1/31/22 & bring a friend for FREE for the entire month of January 🥵 Contact us today to get started!! Great coaching for fitness at all skill levels & an environment that encourages you to be your best self! 📱 (786) 942-4755 📧 [email& #160;protected] 🖥 soldiercityfitness.com •••••• #thatswhatwedo #soldiercityfitness #soldiercity #scf #sccf #scfbarbellclub #stcloud #orlando #kissimmee #fitlife #fitfam #gym #gymlife #box #boxlife #wod #wodlife #fitness #functionalfitness #crosstraining #strengthtraining #instafit #fitaid #321apparael #valorfitness #bearkomplex #2poodperformance #chalkmonster #bodyarmor

Gonna start a Lil routine with my boys.... 3 times a week.    #TrainLikeaBear   #2ndAmendment-IhavetherighttoBearArms   #InBearWeTrust   #Fitlife  #Gy

Gonna start a Lil routine with my boys.... 3 times a week. #TrainLikeaBear #2ndAmendment-IhavetherighttoBearArms #InBearWeTrust #Fitlife #Gymrat #BuildingBears

day one back to the gym after a hiatus  shoulders and tris today 😮‍💨  felt a bit weak and out of my usual rhythm but managed to pull through.  I misse

day one back to the gym after a hiatus shoulders and tris today 😮‍💨 felt a bit weak and out of my usual rhythm but managed to pull through. I missed the gym so so so so so much and can’t wait to get back to my routine. during my time resting I realized how much it was the only thing I genuinely looked forward to lol 🤍

What’s with the large empty jar?  For 2022 every goal I complete, goes into the jar. Then at the end of the year I can look at how much I accomplished

What’s with the large empty jar? For 2022 every goal I complete, goes into the jar. Then at the end of the year I can look at how much I accomplished in 2022. #Dipinto22Quest #OnAQuest #QuestSquad #questpartner