#fitfam

Instagram posts (photos and videos)

𝑰𝒏 24 𝒉𝒐𝒖𝒓𝒔 𝒕𝒉𝒆𝒔𝒆 2 𝒉𝒐𝒖𝒓𝒔 𝒂𝒓𝒆 𝒎𝒚 𝒎𝒐𝒔𝒕 𝒄𝒐𝒎𝒇𝒐𝒓𝒕𝒂𝒃𝒍𝒆  #fitness  #gym  #workout  #fitnessmotivation  #fit  #motivation  #bodybuilding  #training  #health

𝑰𝒏 24 𝒉𝒐𝒖𝒓𝒔 𝒕𝒉𝒆𝒔𝒆 2 𝒉𝒐𝒖𝒓𝒔 𝒂𝒓𝒆 𝒎𝒚 𝒎𝒐𝒔𝒕 𝒄𝒐𝒎𝒇𝒐𝒓𝒕𝒂𝒃𝒍𝒆 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss #model #bhfyp

ONE TEAM. ONE FAMILY. . Introducing our bad a$$ team of coaches! We’re so grateful to have such a passionate team supporting us and helping us create

ONE TEAM. ONE FAMILY. . Introducing our bad a$$ team of coaches! We’re so grateful to have such a passionate team supporting us and helping us create a place that welcomes everyone! Our coaches truly care for each and every one of our clients, and are committed to bettering not only themselves, but making FSF a home for all. . 2022 has been our biggest growth year yet, and has allowed us to bring on two new coaxhes, and in-house Doctor of Physical Therapy! We’re aiming to be your one stop shop for all your health and wellness needs! . Come check us out to start your free week of classes and get to know our Team!🔥🔥🔥 . #oneteamonefamily #strongertogether #family #team #gymfamily #fitfam #gymcommunity #longbeachgym #coach #longbeachgym #personaltrainer #motivation #grouptraining

Boxing Crew in the House ❤️‍🔥 TAG YOUR GYM PARTNER ✅ Let’s Remind to your friends that, they are not alone and you are here to workout with them!  30

Boxing Crew in the House ❤️‍🔥 TAG YOUR GYM PARTNER ✅ Let’s Remind to your friends that, they are not alone and you are here to workout with them! 30 min , Boxing, Fitness, Total Body Workout, Cardio… 🥵🔥 . @alliewolf_ @amweible @arielulanoff @averiulanoff . @9roundbaldwinpark ❤️‍🔥We Workout Hard “All In Our Nothing” 🧡We Workout Smart 💛We Always Have Fun . . . #fitfam #fitness #ınstagood #fitnesscrew #mentalhealth #inspiration #boxingtraining #body #love #likeforlikes #blessed #paz #wdw #style #fitnessmotivation #fitspo #gym #happy #fight #cardio #gymlife #dankmemes #picofday #workout #kickboxing #weight #instadaily #girlfriend #selflove #inspiration

Editato da @shootyourself 🖥️ . @andreh_xxvii 👈🏾 . [CONTEST "SHOOTING FREE" 01/09-15/10] 🏆 . . . .  #aesthetic  #shredded  #summer  #swole  #grindout

Editato da @shootyourself 🖥️ . @andreh_xxvii 👈🏾 . [CONTEST "SHOOTING FREE" 01/09-15/10] 🏆 . . . . #aesthetic #shredded #summer #swole #grindout #model #trainhard #bodygoals #sea #vacation #fitfam

Join now My PT Hub is a comprehensive program for fitness professionals to manage their clients by creating customizable training and nutrition progra

Join now My PT Hub is a comprehensive program for fitness professionals to manage their clients by creating customizable training and nutrition programs while tracking their progress and achievements. Get started with a free 30-day trial. New Marketing Features: - Accelerate your business with Google Ads, all from within your My PT Hub account - Showcase your business with MySite, your virtual storefront #gym #workout #bodybuilding #motivation #fit #fitness #fitnessmotivation #muscle #training #fitfam #gymlife #health #fitnessmodel #lifestyle #fitspo #style #healthy #photography #beautiful #shredded #strong #beauty #abs #girl #gymmotivation #bodybuilder #diet #instagood #gains #instafitness

"La cattiveria mi stupisce sempre, quando la subisco rimango lì a fissarla come fosse una bestia dalla quale non so difendermi. E sebbene non diventer

"La cattiveria mi stupisce sempre, quando la subisco rimango lì a fissarla come fosse una bestia dalla quale non so difendermi. E sebbene non diventerò mai grande abbastanza da imparare a comprenderla, non diventerò mai neanche tanto povera d'animo da imparare a praticarla".❤🥰 . . . #photography #photo #photooftheday #bestoftheday #fashion #fashionblogger #blogger #fitness #fit #fitfam #gym #motivation #food #foodporn #instagood #trending #trend #viral #fyp #like4like #likes #l4l #likeforlikes #likeforlike #fypシ #f4f #girl

Follow @workout_zone03 for tips 🙌🏻  Follow @workout_zone03for daily  -workout tips @workout_zone03 FOLLOW FOR DAILY WORKOUT  [email protected]_fi

Follow @workout_zone03 for tips 🙌🏻 Follow @workout_zone03for daily -workout tips @workout_zone03 FOLLOW FOR DAILY WORKOUT [email& #160;protected]_fit Make sure to like and follow #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss #model

105 lbs!!! Just WOW! This comment was posted in the Queenteam Facebook group and the thing I really love about is that as well as phenomenal physical

105 lbs!!! Just WOW! This comment was posted in the Queenteam Facebook group and the thing I really love about is that as well as phenomenal physical progress her confidence, mental heath and wellbeing are in the best shape of her life! What non physical progress do you experience from working out? Comment below. Follow my main page @alexia_clark or go to www.alexia-clark.com #alexiaclark #queenteam #queen2022 #community #queenofworkouts #fitness #qotd #crownup #fitfam #inspirational #review #community #testimonials #welbeing #progress

Join now My PT Hub is a comprehensive program for fitness professionals to manage their clients by creating customizable training and nutrition progra

Join now My PT Hub is a comprehensive program for fitness professionals to manage their clients by creating customizable training and nutrition programs while tracking their progress and achievements. Get started with a free 30-day trial. New Marketing Features: - Accelerate your business with Google Ads, all from within your My PT Hub account - Showcase your business with MySite, your virtual storefront #gym #workout #bodybuilding #motivation #fit #fitness #fitnessmotivation #muscle #training #fitfam #gymlife #health #fitnessmodel #lifestyle #fitspo #style #healthy #photography #beautiful #shredded #strong #beauty #abs #girl #gymmotivation #bodybuilder #diet #instagood #gains #instafitness

Fit Men 💪🏼  Men Stuff 🔥 Go to ➡️ allthingsdude.com  🤜🏼 @malebodyx 🤜🏼 @men.fit.abs

Fit Men 💪🏼 Men Stuff 🔥 Go to ➡️ allthingsdude.com 🤜🏼 @malebodyx 🤜🏼 @men.fit.abs

Känner mig som ni vet ganska vissen just nu. Allt känns tungt, mörkt och trögt. I morse var det till och med tufft att komma iväg till gymmet.  Dock v

Känner mig som ni vet ganska vissen just nu. Allt känns tungt, mörkt och trögt. I morse var det till och med tufft att komma iväg till gymmet. Dock vet jag att jag behöver träningen även när jag mår som sämst. Vikten av att hålla rutinerna är som allra störst just då. Så hur gick det då? Ryggpasset gick toppen och när trycket sprider sig i musklerna kan man ju inte annat än att må lite bättre.😉 Må bra känslan som infinner sig under passet håller ju tyvärr inte hela dagen men stunden den finns där är värd SÅ MYCKET! Jag har levt över 20 år med psykisk ohälsa så som depressioner och ångest och jag vet att det träningen gör för mitt mående kan ingen medicin i världen göra. @officialbetterbodies @officialgasp @gaspfamily @ironworldsweden #ettstegitaget79 #backattack #gymlife #flexnutrition #healthylifestyle #psykiskohälsa #vågaprataompsykiskohälsa #mindset #bodypositive #trainlikeabeast #girlswithtattoos #wellness #fitfam #ångest #workout #fitfam #fitnessmotivation #portraitphotography #itsalifestyle #nevergiveup #jagharviljan #fitover40

Bfit Baddies. 😎😎👯‍♂️  #brothers  #workoutbuddies  #badass

Bfit Baddies. 😎😎👯‍♂️ #brothers #workoutbuddies #badass

أوقات كتير بتسمع طقطقة في مفاصلك سواء بتتمرن أو لأ ي تري إيه السبب !؟  لو بتحب المحتوي ده أدعمك ❤️💪🔰   #explore  #explorepage  #exploremore  #follow4f

أوقات كتير بتسمع طقطقة في مفاصلك سواء بتتمرن أو لأ ي تري إيه السبب !؟ لو بتحب المحتوي ده أدعمك ❤️💪🔰 #explore #explorepage #exploremore #follow4followback #followers #food #fitnessmodel #fitfam #gymrat #marketingdigital #trend #trendingreels

. If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you.  . . .⁣ . . Mn

. If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. . . .⁣ . . Mntcoaching.com —-ONLINE COACHING SIGNUPS APPLY FOR ONLINE COACHING- LINK IN BIO Nutrabio.com code ‘Smit10’ Unboundsupplements.com code ‘Ubsmit10’ Aresnutritionnj.com online code ‘Smit15’ .⁣ .⁣ . #bodybuilding #onlinecoaching #onlinecoach #workout #gym #fitnessprogress #exercise #weightloss #training #onlinetrainer #fitfam #fitnessmotivation #coach #fitnessmodel #bodybuilding #onlinepersonaltraining #motivation #inspire #fatloss #gymmotivation #muscle #workoutplan #health #fitnesscoachonline #certifiedpersonaltrainer #fitness

If you peer into any gym in America today, you're bound to see people lifting weights with a broken technique, like there is no tomorrow. 🤨  However,

If you peer into any gym in America today, you're bound to see people lifting weights with a broken technique, like there is no tomorrow. 🤨 However, if you ask any certified personal trainer, they'll tell you that proper form and technique should always be the primary goals when strength training. ☝️ This is because using the improper form can lead to injuries, and it doesn't actually allow you to develop maximum strength. So next time you're pumping iron, make sure that you focus on using the correct form and technique! 🏋️‍♀️ #arqfit #weightlifting #fitness #gym #bodybuilding #workout #crossfit #powerlifting #fitnessmotivation #motivation #training #gymlife #fitfam #fit #strength #strong #gymmotivation #weightloss #strengthtraining #muscle #deadlift #personaltrainer #squat #gains https://bit.ly/3RhqfAB

Me in the eighties.  Posing is equally as important as training...  Bodybuilding is a unique sport. It's the only sport where the actual competition i

Me in the eighties. Posing is equally as important as training... Bodybuilding is a unique sport. It's the only sport where the actual competition is different from the training itself. In other sports you do the same at competitions as at your practice. In bodybuilding you train with weights but when you compete you pose. This is what many people fail to realise and don't do that great at their competitions as a result. You have to pay equal importance to your posing as well as your training if you want to succeed in the sport #fitover65

Just over here feeling pretty bloody proud of myself. It ain't easy, it ain't a quick fix! But it's life changing  Could have brushed my hair though a

Just over here feeling pretty bloody proud of myself. It ain't easy, it ain't a quick fix! But it's life changing Could have brushed my hair though aye?!" . Start Right Now 👇 @weightlosstipsanyday . . . #weightloss #health #bhfyp #training #fitfam #bodybuilding #vegan #fitnessmotivation #sport #healthyfood #goals #healthylifestyle #fitspo #diet #weightloss #selflove #gymlife #muscle #crossfit #instafit #nutrition

It’s World CP Day!💚 Hey friends, sorry I’ve been absent for a bit, but  #worldcerebralpalsyday seemed like a good day to emerge from the shadows 😂. Th

It’s World CP Day!💚 Hey friends, sorry I’ve been absent for a bit, but #worldcerebralpalsyday seemed like a good day to emerge from the shadows 😂. There’s so much I could say about having CP, but here is what I know: 💚 whatever the doctors say you/your child will not be able to do is (respectfully) a bunch of crap. Coming from the girl who hates driving but got her license just to rub it in her doctor’s face, spite is a good motivator. God is a good miracle worker. 💚 the way our society is (not) built for disabled people is (less respectfully) a bunch of crap. Accessibility should be the norm. Inclusion, respect, and presuming competence should be taught. Discrimination should be outlawed, and laws should be upheld. 💚 find your people. The years and years of therapy, advocacy, discrimination, failure, and learning won’t be so impossible if they are laughing with you(bonus points if your therapists become your friends and laugh *at* you, too😂). 💚 eventually, it gets better. there is hope even on the days it seems to get astronomically worse. I promise. #cerebralpalsyawareness #cerebralpalsy #disabledfitness #cpstrong #disabilitynotinability #adaptiveathlete #adaptandovercome #doitanyway #faithoverfear #youcandohardthings #fitness #functionalfitness #weareallable #fitnesscommunity #fitfam #fitnessjourney #fitspo #workout #muscle #strong #fitnessmotivation #runningcommunity #runnersofinstagram #workoutmotivation #pilates #athlete #fitnessjourney

Si dices que no puedes, no podrás, si dices que esto no es para ti, simplemente no harás ningún esfuerzo para conseguirlo, si dices que este día será

Si dices que no puedes, no podrás, si dices que esto no es para ti, simplemente no harás ningún esfuerzo para conseguirlo, si dices que este día será igual a los demás, pues así será. Cambia lo que dices y el lenguaje de tus pensamientos cambiará, habla de éxito, que hoy es un gran día, que eres feliz, que vas a poder conseguir todo lo que te propongas, que eres grande, genial, [email& #160;protected]… Tus pensamientos de hoy serán tus resultados del mañana, haz que sean grandes, emocionantes y positivos #soyamor #pazmental #gratitud #eauty #makeup #hair #nails #makeupartist #nailsart #hairstyle #fitness #gym #workout #fit #fitfam #bodybuilding #training #nike #fitnessmotivation #sport #yoga #hiphop #football #fitinspo #running #dance #acapulco #oficce

Free shipping, (FedEx, DHL, China Post) we accept PayPal/bank transfer/fast remittance payment. The best quality and the lowest price. My contact meth

Free shipping, (FedEx, DHL, China Post) we accept PayPal/bank transfer/fast remittance payment. The best quality and the lowest price. My contact method is WHATSAPP+8618950702971, if you are interested in any brand of shoes, clothes, bags, etc., please contact us, we will give you a good price

These past few weeks have been nothing short of amazing, exhausting, and  exciting. All too often we look at our days and think to ourselves we don't

These past few weeks have been nothing short of amazing, exhausting, and exciting. All too often we look at our days and think to ourselves we don't have enough hours in the day. When what we really need to focus on is how we spend those hours.⁠ ⁠ Here's what I find true;⁠ There is always enough time for extra morning cuddles with your kids, or reading your favorite book in the evening.⁠ Taking care of your body and mental state.⁠ Lending a helping hand to someone and encouraging them. ⁠ There's plenty of time for build your brand and fuel your passion.⁠ Time to go sit outside and enjoy nature.⁠ Chasing new ideas and dreams and creating what inspires us.⁠ There's time to teach, and lots of time to learn.⁠ There's always time for doing good, but it will always fall on our shoulders to make the time for what we truly want. ⁠ ⁠ At the end of the day, we have to decide HOW we spend our days.⁠ ⁠ And you know what? I'd be lying if I told you that I don't hit the bed at the end of the day feeling exhausted from everything BUT, I also get to fall asleep with a smile on my face and eager for the next sunrise to do it all over again. I can fall asleep knowing that I am building something that will take care of the next 7 generations. And my dreams seem more and more real each night because I know I'm taking the necessary steps to achieve them.⁠ ⁠ Take the time, to make time, for the things that matter most.⁠ ⁠ I am looking for 10 people who can relate to this. 10 people who want to help others, while building something that they can be proud of. Something that set your kids and family up for success. 10 people who are hungry for FINANCIAL and TIME freedom. Let me help you achieve those things, but you gotta want as bad as I do.⁠ ⁠ If this sounds like you, comment #TEAMPINK or slide in my DMs. Let's make this happen⁠ ⁠ ⁠ #autumn#investinyourself #millionaire #wealthcreation #moneymindset#entrepreneurlife #successful #teamwork #team #business #vibes#fitspo #fitfam #kids #mentalhealth #mindset #healthyeating

These past few weeks have been nothing short of amazing, exhausting, and  exciting. All too often we look at our days and think to ourselves we don't

These past few weeks have been nothing short of amazing, exhausting, and exciting. All too often we look at our days and think to ourselves we don't have enough hours in the day. When what we really need to focus on is how we spend those hours.⁠ ⁠ Here's what I find true;⁠ There is always enough time for extra morning cuddles with your kids, or reading your favorite book in the evening.⁠ Taking care of your body and mental state.⁠ Lending a helping hand to someone and encouraging them. ⁠ There's plenty of time for build your brand and fuel your passion.⁠ Time to go sit outside and enjoy nature.⁠ Chasing new ideas and dreams and creating what inspires us.⁠ There's time to teach, and lots of time to learn.⁠ There's always time for doing good, but it will always fall on our shoulders to make the time for what we truly want. ⁠ ⁠ At the end of the day, we have to decide HOW we spend our days.⁠ ⁠ And you know what? I'd be lying if I told you that I don't hit the bed at the end of the day feeling exhausted from everything BUT, I also get to fall asleep with a smile on my face and eager for the next sunrise to do it all over again. I can fall asleep knowing that I am building something that will take care of the next 7 generations. And my dreams seem more and more real each night because I know I'm taking the necessary steps to achieve them.⁠ ⁠ Take the time, to make time, for the things that matter most.⁠ ⁠ I am looking for 10 people who can relate to this. 10 people who want to help others, while building something that they can be proud of. Something that set your kids and family up for success. 10 people who are hungry for FINANCIAL and TIME freedom. Let me help you achieve those things, but you gotta want as bad as I do.⁠ ⁠ If this sounds like you, comment #TEAMPINK or slide in my DMs. Let's make this happen⁠ ⁠ ⁠ #autumn#investinyourself #millionaire #wealthcreation #moneymindset#entrepreneurlife #successful #teamwork #team #business #vibes#fitspo #fitfam #kids #mentalhealth #mindset #healthyeating

I am so proud of how far I've come along . This is by far , the best decision I've ever made . The way I feel today is priceless . I love the woman I

I am so proud of how far I've come along . This is by far , the best decision I've ever made . The way I feel today is priceless . I love the woman I am becoming and enjoying every step of this journey . . Start Right Now 👇 @weightlossaweek . . . #weightloss #health #bhfyp #training #fitfam #bodybuilding #vegan #fitnessmotivation #sport #healthyfood #goals #healthylifestyle #fitspo #diet #weightloss #selflove #gymlife #muscle #crossfit #instafit #nutrition

FDOE - what I eat in a day, eating intuitively💪🏼☺  • Morning snack - cinnamon&raisin bagel with @lindahls_uk banoffee pie yogurt  • Lunch - carrot amd

FDOE - what I eat in a day, eating intuitively💪🏼☺ • Morning snack - cinnamon&raisin bagel with @lindahls_uk banoffee pie yogurt • Lunch - carrot amd sweede soup with turkey breast slices and @kallo tomato&coriander rice cakes • Afternoon Snack -  weetabix porridge topped with @lindahls_uk yogurt, smashed blueberries and @myprotein powdered PB • Dinner - beef stew with mash • After dinner snacks - @mrkiplingpies stiky toffee pudding slices and @fibreoneuk triple choc cake bar #fulldayofeating #whatieatinaday #fdoe #highproteinmeals #flexiblediet #flexibledietinglifestyle #8020rule #iifym #macrofriendly #highprotein #highproteindiet #highproteindiet #intuitiveeating #intuitivediet #eatintuitively #fitfood #fitfam #fitgirl #fitnessgoal #healthylife #healthyliving #healthymeals #healthylifestyle #healthydiet #mangiaresano #myprotein #kallo #fibreone #lindahls #impastidollci

🍎🍐🍊🍉🍇🍓🍈🍌🍋🍍⁠ Eating habits are something we all think about at one point or another. Whether we're trying to lose weight, gain weight, or just maintain

🍎🍐🍊🍉🍇🍓🍈🍌🍋🍍⁠ Eating habits are something we all think about at one point or another. Whether we're trying to lose weight, gain weight, or just maintain our current weight, we always look for ways to improve our eating habits. Here are some tips to help you improve your eating habits:⁠ ⁠ 1) Be more mindful of what you're eating. This means being aware of not only what you're eating, but also how much you're eating and why you're eating it. Are you starving or are you just eating because it's there?⁠ ⁠ 2) Make sure you're getting enough protein. Protein is an essential nutrient for our bodies, but it's also one that many of us don't get enough of. Make sure you include protein at every meal and snack.⁠ ⁠ 3) Eat more nutrient-rich foods. This means foods that are packed with vitamins, minerals, and antioxidants. Think leafy greens, fruits, and vegetables.⁠ ⁠ 4) Cut back on processed and junk foods. These foods are usually high in calories, sugar, and unhealthy fats. They offer little in the way of nutritional value.⁠ ⁠ 5) Drink plenty of water. Water is essential for our bodies to function properly. It helps to flush out toxins and keep us hydrated.⁠ ⁠ 6) Eat at regular intervals. This helps to regulate our metabolism and prevent us from overeating.⁠ ⁠ 7) Avoid eating late at night. Our bodies don't digest food very well when we're trying to sleep.⁠ ⁠ 8) Make sure you're getting enough sleep. Sleep is when our bodies repair and recharge.⁠ ⁠ 9) Manage stress levels. Stress can lead to unhealthy eating habits. Make sure you're taking time for yourself to relax and de-stress.⁠ ⁠ 10) Listen to your body. Our bodies know what they need. If you're truly hungry, eat. If you're not, don't. Trust your body's signals.⁠ ⁠ following these tips can help you improve your eating habits and reach your goals!⁠ ⁠ ⁠ #health #nutrition #fitfam #fitspo #healthylifestyle #healthyfood #healthyeating #food #diet #weightloss #fitness #lifestyle #eatclean #cleaneating #wellness #workout #motivation #fit #instafit #gym #healthychoices #determination #exercise #instadaily #fitfoodie #eathealthy healthieryou

No days off🐯

No days off🐯

🛡️ Finish the week out strong with Redcon1's MRE mix!🛡️⁠ ⁠ This meal replacement powder is a go-to for soldiers in the military for a reason! Loaded w

🛡️ Finish the week out strong with Redcon1's MRE mix!🛡️⁠ ⁠ This meal replacement powder is a go-to for soldiers in the military for a reason! Loaded with 20g protein derived from real whole foods, this award-winning product is the perfect meal while on the go. Crafted with all the proper facets of nutrition your body needs to stay empowered and not overfull.⁠ ⁠ Available NOW on our site!⁠ ⁠ #MREbar #redcon1 #redcon1MRE #mealreplacementdrink #mealreplacement #fitfam #healthysnack #nutrition #active #fitspo #fitness #protein #proteinshake #charlotte #clt #fitking

@christine.kole ・・・ photographed for @crossfitgames

@christine.kole ・・・ photographed for @crossfitgames

back day today gave me a nice lil pump 😝  did some different variations of rows & worked on some pull ups

back day today gave me a nice lil pump 😝 did some different variations of rows & worked on some pull ups

Academy days @bhasin_vikram @ultrexrecreationalclub  #sports  #sportstraining  #fitness  #fitnessmotivation  #fit  #fitfam  #badminton

Academy days @bhasin_vikram @ultrexrecreationalclub #sports #sportstraining #fitness #fitnessmotivation #fit #fitfam #badminton

Our Canadian products are available to vou twenty-four hours a day. We are always open and available to assist with any questions you may have.  Visit

Our Canadian products are available to vou twenty-four hours a day. We are always open and available to assist with any questions you may have. Visit our website to find the perfect products for your body and ask us questions. We are here to help. www.Pur-Pharma.is #CrushYourGoals #weightlifting #fitness #crossfit #gym #bodybuilding #workout #powerlifting #fitnessmotivation #training #motivation #fitfam #gymlife #fit #strength #strong #weightloss #deadlift #squat #girlswholift #snatch #muscle #gains #squats #personaltrainer #gymmotivation #health #strengthtraining #strongman #olympicweightlifting

WHY my Nutritional system if you already eat clean?  Great question!  Clean eating on its own is amazing and something I always strive for in my own d

WHY my Nutritional system if you already eat clean? Great question! Clean eating on its own is amazing and something I always strive for in my own daily practice for myself and my family. That being said, clean eating all on its own is simply not enough because we are not just what we eat. WE ARE WHAT WE ABSORB! THE BREAKDOWN 1. IMPURITIES - We live in an overly toxic world and are exposed to so many impurities. From the air we breathe, to what we eat and drink. Even what we absorb through our skin! Our bodies are designed to naturally get rid of these impurities but because we are overloaded it needs a bit of extra help to do so. 2. NUTRITIONALLY BANKRUPT FOOD - Our foods do not have the same nutritional value as they did many years ago. Over farming and mass production has lead to our soils, plants and foods being nutritionally depleted. Thus we are not able to absorb a proper amount of nutrition from what we eat. 3. STRESS - Whether it be physical, emotional, financial or relationship stress, it's everywhere, and we cannot put our head in the sand and avoid it. Stress has a detrimental impact on our health (and it accelerates the aging process), so if we want to feel and look our best, we need to assist our body in coping with that stress. 4. BUSY LIVES - People are busier than ever and under financial stress more than ever. We need quick, convenient and practical healthy solutions that can be maintained and financially sustained. So, how do my systems fit in? Nutritional Cleansing •Helps our bodies natural detoxification process. •Helps to fill the nutritional gaps that our everyday diet cannot provide. •Helps combat the impact of stress on our body •Is convenient & affordable ($3.00)for a healthy, balanced, gluten free, nutrient dense, low calorie meal that takes 30 seconds to whip up and tastes amazing). #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #fit #fitnessmotivation #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #nutritionist #foodie #supplements #muscle

“Si piensas que la aventura es peligrosa, prueba la rutina. Es mortal” - Paulo Coelho- . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

“Si piensas que la aventura es peligrosa, prueba la rutina. Es mortal” - Paulo Coelho- . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . #fitgirl #fitness #fitnessmotivation #workout #motivation #fitnessgirl #gym #fitfam #trainig #bobybuilding #fitnesmodel #healthy #healthylifestyle #gymlife #sport #fitlife #instafit #fispo #fitnessaddict #love #girlswholift #fitgirl #lifestyle #instagood #healthyfood #girl #fistnessjourney #bhfyp #sardinia

Otra de las tendencias son estos mocasines...  Definitivamente un clásico par deben estar en nuestro armario. Ideal para cualquier estilo y sobretodo

Otra de las tendencias son estos mocasines... Definitivamente un clásico par deben estar en nuestro armario. Ideal para cualquier estilo y sobretodo elevar tu outfit. Elige el que más se adecue a ti😍. Te dejo unas ideas inspiración para armar tus outfits con estos básicos. ¿A ti cómo te gustan más? ¿Con vestidos o pantalones? #KarlaOviedoConsulting

Una de mis pasiones es cambiarle la perspectiva de la ropa y lo que pretendan comunicar.  Me hace feliz cuando ustedes sacan su lado 🐩🐩🐩❤️✨   #KarlaOv

Una de mis pasiones es cambiarle la perspectiva de la ropa y lo que pretendan comunicar. Me hace feliz cuando ustedes sacan su lado 🐩🐩🐩❤️✨ #KarlaOviedoConsulting

Principai moterų akimis! 🖕 Iš principo darysiu atvirkščiai. Iš principo nukąsiu galvą ir sugadinsiu jam gyvenimą. Iš principo išsižadėsiu meilės, kerš

Principai moterų akimis! 🖕 Iš principo darysiu atvirkščiai. Iš principo nukąsiu galvą ir sugadinsiu jam gyvenimą. Iš principo išsižadėsiu meilės, keršinsiu ir nekalbėsiu savaitę. Iš tikrųjų, Jūs kalbate ne apie principus. Jūs kalbate apie būseną, kai Jums nuoširdžiai skauda. Skauda, kai kitas neapkabina taip stipriai, kaip pasakose princas. Skauda, kai jaučiate pyktį ir Jūsų jausmų niekas negirdi. Skauda, kai norite kalbėti, bet bijote būti atstumtas. Skauda, kai jaučiatės per mažai įvertintas ir nepamatytas Jūsų gėrio indėlis. Skauda, nes tą akimirką norėtumėte gerume ištirpti. Norėtumėte, kad kas nors saugumo jausmu apglėbtų ir nuramintų švelnumo instinktais. Norėtumėte, kad kitas tyliu balsu, išspręstų Jūsų pačių sukurtą savijautą. Kai išeinate kariauti - išnaudojate didžiulį kiekį resurso. Einate atlikti veiksmo, su didžiuliu ketinimu - būti didesnei už priešininką. Įrodyti savo pranašumą ir atkeršinti savo nepriklausomybe. Ir net jeigu Jums pasiseks visa tai pasiekti, Jūs sugrįšite į tą pačią poziciją - norą meilėje ištirpti ir begalinį ilgesį. Ilgesį būti mylimas. Ne iš principo. O visa esybe. Kai ieškote karo, niekada nerasite taikos. Bet kai pradėsite ieškoti taikos, niekada nekils karas. Esmė slypi ne principuose, o atvirume išsakyti. Ne principuose, o gebėjime matyti daugiau, nei pykčio išraiška. Esmė slypi, kiek stipriai sugebate mokytis mylėti savo vienatvę ir nereikalauti iš kito, tarnauti Jūsų lūkesčių virtinei.

"I have a feeling that things are about to happen but I'm not famous like those who do crazy rappen. Some people I have come across told me that I'm d

"I have a feeling that things are about to happen but I'm not famous like those who do crazy rappen. Some people I have come across told me that I'm doing some kind of writing art. I don't know about that but all my text are really thoughtful yeah comes straight from my heart. Growing up was freaking heavy and if you had lived it you would almost call it a real terror. Looking back at those times make me sad, damn I was stupid, why did I do all those fucking errors?? But times flies and now I have better myself but still got shit to improve. Now it's time for me to take the next step and to fix this I know that I have to move. In my head I know what to do but can't succeed if I Don't have a good plan. So I will take a minute, close my eyes and then go out with a big bang. I gonna be up there with the biggest you know I gonna be hovering above. Don't miss understand me now, I'm not cocky, I'm not all that, cause if you knew me I'm all about love. Maybe I'm done, maybe I have nothing to give but I gonna keep it real with you, I do have some sweet tricks left under my sleeve. So no more hiding, I will just go out there with my head up and never give up, no I will never stop to believe. My friends always told me that I'm funny, a crazy dude but that I have to know for them I'm the glittering glue. I'm really so thankful having that kind of people around me yes I do love hanging and writing poems with my crew. Damn this text really went way to long but I really hope you find it a bit clever. Now I'm done and if you have some thoughts about it, tell me, maybe next time I can write something better..." ______________________________________________________________ Beautiful photo taken by: credit to; jscaptures1 ✨🌞🌹🥀🍀🌿 ______________________________________________________________ #fitfam #gymgirl #love #brunette #travelling #naturelovers #workout #naturelover #sunrise #fitnessgirl #inkedgirls #naturephotography #fitgirl #swedishgirl #travelgram #photography #quote #denmark #poem #writersofinstagram #beautiful #goodmorning #norway #sealovers #california #italiangirl #gothenburg #swedish #australia #sunset

Faisons du monde un meilleur endroit. On changé nos pensées, on change nos vies 🙏. Souriez plus 😊 😊 - Profitez tous au maximum de vous, mes amis 💯 -

Faisons du monde un meilleur endroit. On changé nos pensées, on change nos vies 🙏. Souriez plus 😊 😊 - Profitez tous au maximum de vous, mes amis 💯 - #workout  #npng  #basicfit  #basicfitfr  #rennes  #sport #gym  #musculation #motivation #influencer #teamfit  #vikingunit  #twm  #armyalex  #diet #training  #transformation  #fitness  #fit  #french #fitfam  #underarmour #prozisfrance #work #determination  #myprotein #lifestyle