#fit

Instagram posts (photos and videos)

Last night was special.  8 months, week in and week out, all lead to this moment right here.   @godsgiftmrb and I went through an absolute war, but in

Last night was special. 8 months, week in and week out, all lead to this moment right here. @godsgiftmrb and I went through an absolute war, but in the end, just before the clock struck 60 minutes... The Kingdom fell. I felt like myself again. I feel like myself again. Long live the King. #Forever #TheHealer #Wrestling #ProWrestling #IndyWrestling #YEG #YYC #YVR #Edmonton #Calgary #Vancouver #Nashville #Fit #fitness #fitfam #aesthetic #aesthetics #crossfit #vegan #guyswithlonghair

Don't pay no mind to women who talk shit...they will never be you...they don't come close to being you...never will...jealousy...pure jealousy...keep

Don't pay no mind to women who talk shit...they will never be you...they don't come close to being you...never will...jealousy...pure jealousy...keep your head high and keep doing you. #jealousy #gym #gymmotivation #gymshark #fitness #fit #fitnessmotivation #womensupportingwomen #womenempowerment #womeninbusiness #music #muscle #bodybuilding

Hello everyone! Today I made this delish air fry eggrolls! So yummy and without the frying and heartburn that comes along hehe...  Here is the recipe!

Hello everyone! Today I made this delish air fry eggrolls! So yummy and without the frying and heartburn that comes along hehe... Here is the recipe! Ingredients 6 egg roll wrappers 3 cups cabbage shredded 1/4 cup shredded carrot {if not using coleslaw mix} 1.5 tsp toasted sesame oil 2 tsp ginger grated 1 clove garlic {minced} 1 tsp reduced sodium soy sauce 1/4 tsp black pepper 2 green onions sliced 1 tsp olive oil Instructions Air Fryer Instructions Preheat a frying pan for a few minutes over medium heat. Add the sesame oil, ginger, garlic, cabbage, and shredded carrot. Cook down for 2-3 minutes or until the cabbage has wilted. Add the green onions, soy sauce, and black pepper. Stir and remove from heat. Assemble your egg rolls Brush olive oil or avocado oil like I did over the top of the egg rolls. Brush olive oil on the basket of your air fryer. Place the egg rolls in the basket, seam side down, without letting them touch each other. Bake at 360 degrees F for 7 minutes. Flip and bake for an additional 2 minutes

Guess who’s back…?  You might have missed it last week, but Coach Newton is back on the timetable a couple of times a week! Always a crowd favourite,

Guess who’s back…? You might have missed it last week, but Coach Newton is back on the timetable a couple of times a week! Always a crowd favourite, Leah is here to bring you her trademark effective, informative, zero-bullshit sessions. Catch her Monday 9:30 and Wednesday afternoon sessions. I will also be back on the afternoon timetable beginning today. And I’m very excited! It’s been a hot minute since I’ve gotten to coach the afternoon crowd, so can’t wait to see what you’ve got! #fitness #gym #crossfit #workout #training #fit

La manzana es una fruta crocante, jugosa y de aroma delicado que puedes consumir cruda o usarla en ensaladas, sin embargo, ¿conoces sus beneficios? 🍎🤔

La manzana es una fruta crocante, jugosa y de aroma delicado que puedes consumir cruda o usarla en ensaladas, sin embargo, ¿conoces sus beneficios? 🍎🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Algunas de las propiedades de la manzana son: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Digestiva: tiene propiedades antiinflamatorias para el aparato digestivo. Es a la vez un laxante suave y astringente en caso de diarrea o colitis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Memoria: contiene antocianina, un excelente potenciador de la memoria y quercetina, un antioxidante que contribuye a mejorar la circulación sanguínea y la función cerebral. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Salud bucodental: la manzana regula el Ph de la boca, refuerza las encías y reduce la formación de placa bacteriana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Adelgazante: gracias a la pectina que contiene, ayuda a quemar la grasa de nuestro cuerpo. Además es muy saciante a pesar de su bajo contenido calórico. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼Corazón: disminuye el riesgo de padecer enfermedades cardiovasculares porque reduce el colesterol y los niveles de azúcar en la sangre; igualmente, mejora la circulación y limpia nuestras venas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ahora que ya conoces sus propiedades, ¿estás listo para añadirla a tu dieta diaria? 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Para más tips, curiosidades y recetas saludables, síguenos y activa las notificaciones 👉🏼@bewell_nutrition_and_lifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • #tips #saludable #vidasaludable #fitness #nutricion #salud #vidasana #natural #healthyfood #fit #healthylifestyle #estilodevida #comidasana #alimentacionsaludable #bienestar #bewell

ਦਿਖਾਵਿਆਂ ਵਿੱਚ ਨੀ ਪਏ ਕਦੀ 💯 ਜਿੱਦਾ ਦੇ ਵੀ ਹੇਗੈ ਆ ਸ਼ਰੇਆਮ ਆ ❤️‍🔥  . . . . .  #jattbelike  #jattlife  #jattwaad  #fitneslovers  #gymmotivationins  #bbg  #bod

ਦਿਖਾਵਿਆਂ ਵਿੱਚ ਨੀ ਪਏ ਕਦੀ 💯 ਜਿੱਦਾ ਦੇ ਵੀ ਹੇਗੈ ਆ ਸ਼ਰੇਆਮ ਆ ❤️‍🔥 . . . . . #jattbelike #jattlife #jattwaad #fitneslovers #gymmotivationins #bbg #body #bodybulding #muscle #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #transformation #motivation #health #lifequotes #likeforlikes

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Looking to reach your fitness and yoga goals!? Live classes starting this week in paradise Valley squamish!  sign up at www.buddhifit.ca

Looking to reach your fitness and yoga goals!? Live classes starting this week in paradise Valley squamish! sign up at www.buddhifit.ca

La misma situación actual solo cambia la fecha y la facha 😂🙏🧦  Pd: Domingo en casa y el frío mas de lo habitual! Eso amerita un cine en casa, te apunt

La misma situación actual solo cambia la fecha y la facha 😂🙏🧦 Pd: Domingo en casa y el frío mas de lo habitual! Eso amerita un cine en casa, te apunta? #house #candy #chicas #domingo

This is (belated) 30 ✨

This is (belated) 30 ✨

✨30 ВЕЩЕЙ, КОТОРЫЕ ДОЛЖНЫ БЫТЬ ПОД РУКОЙ В ДЕНЬ СВАДЬБЫ.✨ ✨ДЛЯ НЕВЕСТЫ✨ 🌸Паспорт 🌸Будуарный наряд для съемки утра невесты 🌸Отдельно понадобится проста

✨30 ВЕЩЕЙ, КОТОРЫЕ ДОЛЖНЫ БЫТЬ ПОД РУКОЙ В ДЕНЬ СВАДЬБЫ.✨ ✨ДЛЯ НЕВЕСТЫ✨ 🌸Паспорт 🌸Будуарный наряд для съемки утра невесты 🌸Отдельно понадобится простая светлая рубашка или пижама для сборов 🌸Комплект свадебной полиграфии для съемки 🌸Платье 🌸Фата 🌸Корректирующее белье 🌸Свадебные туфли 🌸Украшения 🌸Аксессуары для волос 🌸Косметичка невесты: матирующие салфетки, пудра, блеск для губ, тушь 🌸Лак для волос 🌸Дезодорант 🌸Зеркальце 🌸Если ты пользуешься контактными линзами, на всякий случай имей при себе дополнительную пару 🌸Трубочка для напитков (чтобы не стереть помаду) 🌸Подарок для жениха 🌸Что-то старое, новое, голубое и взятое взаймы ✨ДЛЯ ЖЕНИХА✨ 🔥Паспорт 🔥Костюм / смокинг + рубашка 🔥Запасная рубашка 🔥Нижнее белье + носки 🔥Обувь 🔥Набор для полировки обуви 🔥Инструменты для бритья 🔥Гель для укладки волос 🔥Дезодорант 🔥Духи 🔥Наличные деньги 🔥Подарок для невесты ✨

landmine leg day🦵🏼  I often find myself obsessing over certain ways of training and right now it’s everything on the landmine 😂  These exercises are g

landmine leg day🦵🏼 I often find myself obsessing over certain ways of training and right now it’s everything on the landmine 😂 These exercises are great for working on form & range of motion as well as staying in one spot (which I love especially when it’s busy).. Landmine leg workout: ✨lateral lunges ✨overhead reverse lunge ✨RDL ✨squat #gym #exercise #weights #lifting #muscle #physicalactivity #health #wellness #exercisescience #gymshark #nobull #work #bettereveryday #weightlifting #liftingweights #lift #fitness #personaltraining #liftingweights #trainer #girlswholift #pt #cpt #personaltrainer #workouts #fit #fitness #gym #workout #training #lifts #movement