#exercise

Instagram posts (photos and videos)

Client Update !  Total 26 kg lost 🔥   Well what can I say ?  Amazing dedication from Liam..  He really had to push hard in the last 4 weeks to achieve

Client Update ! Total 26 kg lost 🔥 Well what can I say ? Amazing dedication from Liam.. He really had to push hard in the last 4 weeks to achieve this final result. If you had seen my pervious posts, Liam had been in a calorie deficit for a long time. He had become insulin sensitive and needed a break. We had to reverse diet him for 8 weeks put some weigh on and let the body recover and give him a break mentally. We then pushed hard over the last 6 weeks to produce theses results. To remove that stubborn fat is difficult! We needed to use every trick I have to got to remove that weight off. But we did it 👌🏻 Liam pushed harder than I’ve ever seen anyone do the last 2 weeks, he really worked hard. ✅ He’s confident ✅ Looks amazing ✅ Feels great After having a relaxing hen do, we have moved into a small growing phase before another min cut before his trip to Marbs. When he gets back, we will move our attention to adding some slabs of muscle to this frame and fill him out. Couldn’t be more proud of him 🫶🏻 The cool thing about Liam is that he/didn’t have hours to train He doesn’t have ‘lucky’ genetics But he DID have DETERMINATION So long as you can match that? Zero reason you can’t achieve the same weight loss Want to see how I could tailor the exact process above to YOU? DM me ‘RESULTS’ & I’ll take care of the rest Mike Shredz365 .⁣ .⁣ #weightlosstransformation #health #fitlife #sw #food #weightloss #workout #exercise #motivation #healthyfood #healthy #bhfyp #caloriecounting #lifestyle #fitnessmotivation #gym #fitness #healthylifestyle #fitnessjourney #fatloss #fit #diet #transformation #caloriedeficit #healthyeating #fitfam

Motivation Monday  🗣🗣It’s okay to start again!!   Life is filled with seasons of learning, restarting and maintenance. Sometimes we feel like we are o

Motivation Monday 🗣🗣It’s okay to start again!! Life is filled with seasons of learning, restarting and maintenance. Sometimes we feel like we are on it & sometimes we feel off. If I had to start my weight loss journey again, here are some things I would focus on, at a very simple level. Even as a trainer, a clear plan is necessary, because if we get in a vulnerable place in life we feel confused and even discouraged that we have to START AGAIN. When that confusion sets in, we get paralyzed on even starting…then we go through the “I’m going to start Monday” rampage for a year. I hope this post is one that you can return to if needed in the future. Maybe if not for you, for someone you know who may be is the space to start again. This is your sign to start again with simple steps. You got it!!! 🚨 If this post was helpful let me know in the comments! My goal is to simplify, inspire and encourage you to create your own healthy lifestyle! #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss #model #bhfyp

🫶🏼💫 Leggings gymco ✨ . 🌫 Keep it classic & give the support your body needs 🌫✨ . marca @gymcohermosillo  📸 👩🏻 @irmalchacon  . . . . .  #pants  #jogger

🫶🏼💫 Leggings gymco ✨ . 🌫 Keep it classic & give the support your body needs 🌫✨ . marca @gymcohermosillo 📸 👩🏻 @irmalchacon . . . . . #pants #jogger #shorts #short #pole #polers #poledance #poledancer #instagram #ropadeportiva #ropa #activewear #sports #sportswear #activelifestyle #exercise #yoga #hmo #hermosillo #sonora #mexico #ropamexico #pedido #romper #sweater #tops #top #babyblue #pole #poledance #poledancing

NEW CLASS starting July 6th with @bexfit_uk    Low-Fu is a fun, high energy but low impact kick boxing/aerobic workout.  It's suitable for all fitness

NEW CLASS starting July 6th with @bexfit_uk Low-Fu is a fun, high energy but low impact kick boxing/aerobic workout. It's suitable for all fitness levels so anyone can get involved! It is a full body workout that burns fat, builds strength, improves fitness, balance, stability and co-ordination. It is made up of the 4 punches and 4 kicks of kickboxing mixed with aerobic exercise & dance and a whole lot of fun! Low-Fu is all about the music & having the best time whilst getting fit. Its so much fun you won’t even realise how hard you’re working! Call 01252 746962 #lowfu #yateleys #yhf #yateley #groupexercise #exercise #exerciseclass #kickboxing #aerobics

One player on every MLB team who deserves more love    Role-players often decide pennant races and later postseason games. Let's dive into a player fr

One player on every MLB team who deserves more love Role-players often decide pennant races and later postseason games. Let's dive into a player from every club who should be getting more love from the national audience. . . Fantasy Sports Analysis - Available Now! Check Out SportWise by Rolling Insights (link in bio) . . . #sportsnews #nfl #nba #mlb #nhl #sportsbetting #fantasysports #fantasyfootball #nflnews #fantasy #nfldraft #fantasyfootballadvice #fantasybaseballadvice #fantasybasketball #breakingnews #nflupdates #shoutout #trending #fantasybasketball #fantasyhockey #nflnetwork #nfllive #nflfantasy #nflfreeagency #nike #thisjustin #exercise #nbadraft #nhldraft

Introducing Kullion Wealth Coin (KWC), the Universal Fitness Currency. KWC uses Blockchain technology to incentivize healthy habits and reward healthy

Introducing Kullion Wealth Coin (KWC), the Universal Fitness Currency. KWC uses Blockchain technology to incentivize healthy habits and reward healthy behavior. Use this fitness currency to sign up for fitness training with leaders across the globe, join the community and get paid in KWC for exercising. https://kullionwealthcoin.com . . . #KullionToken #KullionWealthCoin #healthandfitness #livehappily #exercise #walkingforweightloss #walkingexercise #walkinglovers #walkinglover #walkingbenefits

TRAIN LIKE A HUMAN. If you’re someone who is not an athlete.  You workout just to live a better and life a stay healthy then train like a human. PUSH,

TRAIN LIKE A HUMAN. If you’re someone who is not an athlete. You workout just to live a better and life a stay healthy then train like a human. PUSH,PULL,LIFT,CARRY,SQUAT & LUNGE. These are the basic movements which should be part of your workout regimen. Eat clean, stress less, move more and sleep better. That’s all your body needs, you are just compensating what you’re missing because of the MODERN LIFESTYLE. Working out more with high volume and high intensity every single day will just make you lethargic & leave you with too much muscular stress. Smart training is far better than HARD training. . . . . movementmedicine #movement #workout #workoutmotivation #exerciseregularly #exercise #coaching #personalcoach #coach #knowledge #strength #strengthandconditioning #strengthtraining #excuses #health #healthiswealth #knowledge #transformation #fitnesstransformation

𝗜𝗺𝗮 𝗰𝗿𝘆 𝗮𝘁 𝗺𝘆 𝘄𝗲𝗱𝗱𝗶𝗻𝗴, 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗼 𝗺𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝐇𝐨𝐞𝐬  #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training

𝗜𝗺𝗮 𝗰𝗿𝘆 𝗮𝘁 𝗺𝘆 𝘄𝗲𝗱𝗱𝗶𝗻𝗴, 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗼 𝗺𝘂𝗰𝗵 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝘀𝗲 𝐇𝐨𝐞𝐬 #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #fitnessmodel #follow #spam #exercise #weightloss #explorepage

Did you know that when you sign up as a nutrition client, you get access to a bunch of macro friendly and meal prep focused recipes?   Check out a cli

Did you know that when you sign up as a nutrition client, you get access to a bunch of macro friendly and meal prep focused recipes? Check out a client-favorite recipe, the ‘egg roll in a bowl’ ! . . . . . #health #healthcoach #healthy #fitness #fitnesscoach #nutrition #nutritioncoach #clarksvilletn #nashvilletn #strong #lift #lifting #gains #workout #exercise #menwholift #womenwholift #wellness #momswholift #healthymoms #macros #macronutrients #lifestylechange #localclarksville #healthyrecipes #eggrollinabowl

🧠 چندتا باهوش داریم؟ 😏 . دوتا اسم غذا از تو جدول پیدا کنید  و تو کامنتا بنویسید برامون 😍 ________________________________________ ❌جهت دریافت کلیه ی خ

🧠 چندتا باهوش داریم؟ 😏 . دوتا اسم غذا از تو جدول پیدا کنید و تو کامنتا بنویسید برامون 😍 ________________________________________ ❌جهت دریافت کلیه ی خدمات لاغری غفاری دایت با شماره ی 021910099940 تماس بگیرید☎️ @ghafaridiet ______________________________________ ❌لطفا بدون ذکر منبع از پست ها استفاده نشود❌ . #جایزه #بازی #تناسب_اندام #تغذیه #حدس_بزن #هوش #سرگرمی #سلامت #معما #سلامتی #غفاری #غفاری_دایتی #غفاری_دایت #بازیکن #غذای_سالم #بازی_کلمات #رژیمی #ضرب_المثل #رژیم #مسابقه #diet #ghafaridiet #healthy #healthyfood #exercise #salad #fitbody #puzzle

One of the best times of the week! Recognizing consistent efforts to positive change.   We have SEVEN individuals that surpassed the 25+ workout miles

One of the best times of the week! Recognizing consistent efforts to positive change. We have SEVEN individuals that surpassed the 25+ workout milestone. 👏🏻 increasing strength, decreasing fat, feeling better! It is a commitment. Also, a big hand to Rob Garza, for getting in 50 workouts, great work! 💪🏼 Let’s get stronger together, hit the link in our bio for a free consultation to get started. • • • • #billingspersonaltrainer #billingsmontana #billingsmontanagym #billingsmontanapersonaltraining #billingsmontanafitness #fit #exercise #billingsmt #gym #health

QUIERES LOGRAR TUS OBJETIVOS? 🧬💊🏋🏻‍♂️  Consulta por  Whatsapp: 960187392 📲  Envios a todo el Perú 📦  4K FITNESS 🙌🏻❤️  #parati  #workout  #gym  #health

QUIERES LOGRAR TUS OBJETIVOS? 🧬💊🏋🏻‍♂️ Consulta por Whatsapp: 960187392 📲 Envios a todo el Perú 📦 4K FITNESS 🙌🏻❤️ #parati #workout #gym #healthy #healthylifestyle #fittok #newagepharma #dnalaboratory #exercise #crossfit #sport #fitnessmodel #fitnesstips #fitgirl #healthylifestyle #gymgirl #deportistas #fisiculturismo #crossfit #fittok

Tym, którzy właśnie zaczęli wakacje i tym, którzy dopiero planują urlop życzymy udanego wypoczynku 😊 A jeśli chcecie spędzić aktywnie czas, to u nas z

Tym, którzy właśnie zaczęli wakacje i tym, którzy dopiero planują urlop życzymy udanego wypoczynku 😊 A jeśli chcecie spędzić aktywnie czas, to u nas znajdziecie wiele poręcznych akcesoriów do ćwiczeń, który bez problemu można zabrać w podróż 😉 Sprawdźcie naszą ofertę, a na pewno wybierzecie coś idealnego dla siebie 👍 . . . #wakacje #urlop #sun #holiday #aktywnewakacje #sport #sportylife #akcesoriadoćwiczeń #outdoortraining #activelife #minibands #powerband #exercise #training #aktywnie

Happy Monday! 🙋‍♀️  We are the MOST TRUSTED Booty and Resistance Bands by Professionals and thousands of trainers worldwide! 💜   Todays sweat session

Happy Monday! 🙋‍♀️ We are the MOST TRUSTED Booty and Resistance Bands by Professionals and thousands of trainers worldwide! 💜 Todays sweat session is brought to you by @kassgfit 💪 Keep up the great work! We love to see it! ✅Guaranteed Glute Burn! ✅Veteran owned & operated ✅SHOP Link in bio! ✅FOLLOW @xbandstraining @thexbands #bootyworkout #bootygain #resistancebands #resistancebandsworkout #resistancebandstraining #thexbands #athomeworkouts #fitnessmotivation #fitinspiration #fitmoms #foryoupage #workoutroutine #workout #exercise #bootyday #weekendsover #mondayworkout #workhard #motivation #fyp

Once again reminded that Reputation is the perfect running album 😂🎉  I didn’t realise how nice it was again outside and felt poorly dressed for the su

Once again reminded that Reputation is the perfect running album 😂🎉 I didn’t realise how nice it was again outside and felt poorly dressed for the sunshine but I managed, if not a little sweatier than I needed to be 😂

Perform 6 rounds 40 reps each rest 90 seconds between rounds  ♦️Resistance band overhead lunge  ♦️Resistance band O/H split squat  ♦️Resistance band s

Perform 6 rounds 40 reps each rest 90 seconds between rounds ♦️Resistance band overhead lunge ♦️Resistance band O/H split squat ♦️Resistance band side lunge . . . #fitness #gym #fit #fitnessmotivation #workout #bodybuilding #fitfam #gymlife #training #fitnessmodel #muscle #motivation #gymmotivation #health #fitnessjourney #fitnessgirl #fitnessaddict #fitspo #personaltrainer #exercise #crossfit #instafit #sport #healthy #cardio #fitnesslife #fitnesslifestyle #healthylifestyle #abs #strong

Happy Monday Everyone 🙂❤️🙏  Starting off the week with a small run to get some sunshine and fresh air. Great start to a new week with visiting my new

Happy Monday Everyone 🙂❤️🙏 Starting off the week with a small run to get some sunshine and fresh air. Great start to a new week with visiting my new school I am starting at in September. Looking forward to a new start and new challenges ahead. Hope everyone is having a good start to the week. #Monday #Evening #June #Summer #Sunshine #4km #runninglife #runningadventures #determination #Motivation #consistency #targets #goals #exercise #fitness #healthy #Healthylifestyle #active #activelifestyle #Strava #Garmin #Asics #positivity #positivemindset #happiness #wellbeing #mentalhealth #runnersofinstagram #teachersofinstagram #worklifebalance

ماهو الفرق بين التمارين المركبه وتمارين العزل ؟  . . من الاغلاط يلي ساويتها بالبدايه انه ماكنت ركز على التمارين المركبه ؛واول ما غيرت جدول تمريني وصرت

ماهو الفرق بين التمارين المركبه وتمارين العزل ؟ . . من الاغلاط يلي ساويتها بالبدايه انه ماكنت ركز على التمارين المركبه ؛واول ما غيرت جدول تمريني وصرت ادمج بين تمارين المركبه والعزل تطور البناء العضلي والقوة عندي بشكل ملحوظ . . وانتوا بتدمجوا بين تمارين المركبه وتمارين العزل ؛ شاركوني في التعليقات وشاركوا البوست مع اصدقائكم واذا عندكم اي سؤال رح جاوبكن عليه ❤️🦾 . . #sport #رياضة #تمارين #تركيا #اكسبلور #turkey #bodybuilding #workout #explore #exploremore #exercise

Footage of me and the little man working on dribble shot moves a couple weeks back. Son is GROWING literally and in basketball lol.  My back is still

Footage of me and the little man working on dribble shot moves a couple weeks back. Son is GROWING literally and in basketball lol. My back is still MIA but working real hard to not lose any more summer weeks to this current back injury. #instagood #family #wellness #health #basketball #healthylifestyle #fatherandson #love #motivation #lifestyle #healthy #sport #basketballlessons  #basketballmoves #workout  #basketballfundamentals #ball #life #ballislife #fit #fitnessmotivation #practice #exercise  #father #goals #ballislife #backyardfun #backyardbasketball #backyardsports #fatherlylessons

What’s your weekly classes look like - need change from the old routine - get booked in x  Beginners to iron man standard fitness!!   You don’t even n

What’s your weekly classes look like - need change from the old routine - get booked in x Beginners to iron man standard fitness!! You don’t even need your 5meter badge if your a beginner or be able to swim - I’ll look after you x Fun & very upbeat - positive vibes every week of the year! DGU x Chilling at the end of a class watching the waves rocks x #CooperSteve #fitness #wellness #stevewall #healthylifestyle #motivation #workout #gym #surfing #love #lifestyle #nutrition #training #fitnessmotivation #happiness #healthyfood #exercise #walesonline #restbay #stevewallmotivation #life #covid #healthyliving #food #lifecoach #dontgiveup #healthcare #yoga #selfcare #DGU

It’s your TIME! .  Did you miss Momentum Mondays on Clubhouse!? . Today we explored concrete ways access hidden opportunities in plain sight! . What i

It’s your TIME! . Did you miss Momentum Mondays on Clubhouse!? . Today we explored concrete ways access hidden opportunities in plain sight! . What if I told you you could be levelling up right now but there’s just one thing standing in your way?! . Comment I’m ready below for a chance to win today’s free gift👇🏾 . Let’s kick Monday in the ass-ets! . Click the link to see if your a good fit for the Momentum Masterclass Academy. . #actionsteps #gotime #motivate #exercise #hearthealth #coach #koficoach

wish u were here  - this weekend changed my life forever grateful for @christianguzmanfitness and @alphalete for giving me this opportunity of a life

wish u were here - this weekend changed my life forever grateful for @christianguzmanfitness and @alphalete for giving me this opportunity of a life time🤍

The pieces are all falling into place…  -  3 weeks and 5 days left until the big day with @ingenium.im ⏰  -  Honestly super happy with the look atm, e

The pieces are all falling into place… - 3 weeks and 5 days left until the big day with @ingenium.im ⏰ - Honestly super happy with the look atm, energy is low and there’s still weight left to come off but changes have been made to make that happen 💪🏼 - Weighing 170.5lbs, steps still at 15,000, calories have been dropped to 2150 on training days and 2000 on non training days 💀 @simplynutrition.im

Here's a  #throwback, who remembers Come Lift With Us?   Rewind back to 2016, when our former owner and Yoda of all things lifting @gavinlairdstrength

Here's a #throwback, who remembers Come Lift With Us? Rewind back to 2016, when our former owner and Yoda of all things lifting @gavinlairdstrength was sharing a mountain of knowledge on the 3 big lifts (squat, bench, deadlift), through block coaching sessions for beginners. We still have members with us who started out their fitness journey on this program and we know how beneficial it was in building confidence for anyone who was new to lifting. We think it's about time for it to make a comeback, this time with Forge Gym PT @ck.engineeredfitness passing on all the tips and tricks to help you find your feet. We'll have more info on how you can get involved soon. #watchthisspace #comeliftwithus #confidence #knowledgeiskey #3biglifts #squat #bench #deadlift #fitnessjourney #gymlife #training #technique #weightlifting #gym #mondaymotivation #levelup #progress #powerlifting #strengthsports #forgegyminverness #forgefamily #invernessPT #ckengineered #invernessgym #cardio #hiit #exercise

happy monday, here are a few reminders to start your week off strong💫  🍽fuel your body: carbs, protein, healthy fats, fruits and veggies are ALL neces

happy monday, here are a few reminders to start your week off strong💫 🍽fuel your body: carbs, protein, healthy fats, fruits and veggies are ALL necessary! you can’t expect to feel and look your best if you aren’t consuming the proper nutrients. 🚶🏾‍♀️get more steps in: the more movement you get on a daily basis, the better! walking is such an easy source of exercise most populations can do without pain. 🧘🏾‍♀️move your body in a way that you enjoy: your preference of exercise doesn’t have to be what’s going viral. dance, take group ex class, do yoga, swim, box, etc. if that’s what you enjoy! 💦 hydrate: the majority of us don’t drink enough water, especially on hot days. the more you sweat, the higher chance of dehydration you have. increase your water intake starting today! ✨remember that your fitness journey doesn’t have to have to be directed towards being as lean as possible. everyone’s body is different and your goals shouldn’t be centered around your favorite influencer on instagram or tiktok. move your body because it feels good and stay consistent. you owe that to yourself and the results will always follow! ~ ❗️Contact me if you’re interested in joining my women’s group training every Wednesday from 6-7pm! The first workout is July 6th❗️ —————————————————————————————— #fitnessjourney #womensfitness #mondaymotivation #exercise #julyfitnesschallenge #personaltraining #rvapersonaltrainer #onyxelite #richmondva #explore #explorepage

فکر کن  هدفتو مشخص کن  تصمیمتو جدی کن  و محکم قدم بردار  و تا زمانیکه ب اونجایی ک باید باشی  و حقِ خودِ خودته... نرسیدی ... . متوقف نشو ... خسته شو ،

فکر کن هدفتو مشخص کن تصمیمتو جدی کن و محکم قدم بردار و تا زمانیکه ب اونجایی ک باید باشی و حقِ خودِ خودته... نرسیدی ... . متوقف نشو ... خسته شو ، استراحت کن اما لطفا جا نزن 🤞👊 . . . #باشگاه_بدنسازی #باشگاه_بانوان #مربی_بدنسازی #مربی_خصوصی #مربی_آنلاین #مربی_فیتنس #تمرین_در_منزل #تمرین_انلاین #تمرینات_قدرتی #تمرینات_هوازی #عکاسی #مدل_ورزشی #استایل #اسنایل_ورزشی #لایف_استایل #ورزشی #ورزش_در_خانه #تغذیه_سالم #تغذیه_ورزشی . . #gymtime #gym_life_style #lifestyle #exercise #powergirl . . @zohre.fit.workout

💪🏻 Motivation Monday 💪🏻  Hell yeah! Back on my bike for work and squeezed in a mini weights/strength training sesh.  I’ve been resembling a panda 🐼 to

💪🏻 Motivation Monday 💪🏻 Hell yeah! Back on my bike for work and squeezed in a mini weights/strength training sesh. I’ve been resembling a panda 🐼 today due to interrupted sleep. So I haven’t really been feeling myself until I completed this mini-workout. Now I’m feeling strong, energised and motivated for the rest of the week! Gonna try a steady 3mile run tomorrow at some point. 💪🏻🤟🏻💪🏻 #mondaymotivation #motivation #dedication #runner #runnersofinstagram #runninggirl #runningmotivation #training #strengthtraining #weights #workout #exercise #garmin #instafit #fitnessjourney #fitnessgirl #tikiboo #inked #inkedgirl #feelingmyself #feelingstrong💪 #strong #strongwomen #positivevibes #curves

Keep trying! Keep going! Keep growing!   What doesn’t kill your makes you stronger.  What better way to test your strength than in class with a great

Keep trying! Keep going! Keep growing! What doesn’t kill your makes you stronger. What better way to test your strength than in class with a great community to back you up! • • • #motivation #monday #Smartbarresa #barre #pilates #barrestrong #pilatespower #fitness #health #strength #exercise #sanantoniofitness #livelovelocal #findyourtribe

Meet new people and get fit together! 🏋️‍♀️🏋️‍♂️  Create your profile and find love at Fitness Singles!   #fitnesssingles  #fitnessdating  #meet  #sta

Meet new people and get fit together! 🏋️‍♀️🏋️‍♂️ Create your profile and find love at Fitness Singles! #fitnesssingles #fitnessdating #meet #stayfit #findlove #exercise #nutrition #physicalhealth #mentalhealth #fitnessgoals #dateideas #activesingles #entertainment #naturalconversations #reallove #lifestyle #activelifestyle

Nada melhor do que começar a semana de forma saudável com um treino completo e adequado às nossas necessidades 💪🏼🔥   Desejamos-lhe uma ótima semana✨

Nada melhor do que começar a semana de forma saudável com um treino completo e adequado às nossas necessidades 💪🏼🔥 Desejamos-lhe uma ótima semana✨ . There is nothing better than starting the week in a healthy way with a complete training according to our body needs 💪🏼🔥 We wish a great week✨

stunning vegan short rib ramen from @wagamama_uk 😍  Made even better by being accompanied with live music and a free g&t 🍹  Portion sizes seem to be m

stunning vegan short rib ramen from @wagamama_uk 😍 Made even better by being accompanied with live music and a free g&t 🍹 Portion sizes seem to be much better when u eat in so my Wagamama Deliveroo days may be over (probs aren’t tho #lazy)

2018 -> 2022  •  Sometimes a picture really is worth a thousand words! I recommend clients take progress pictures especially at the start for these ki

2018 -> 2022 • Sometimes a picture really is worth a thousand words! I recommend clients take progress pictures especially at the start for these kind of wow moments. • I’m 215 in the first photo and 195 in the second photo, but I look even bigger. Back then I was really a skinny guy trying to gain as much muscle as possible. If I didn’t keep these pictures I’d have no frame if reference of how far I’ve came 💪🏼. • Keep measurements,pictures , and even notes of your energy & mental when trying to measure health. Sometimes energy and mental gains are the best part of getting in shape. • Have a great week 💪🏼

𝙃𝘼𝙑𝙀 𝙔𝙊𝙐 𝙎𝙀𝙀𝙉 𝙊𝙐𝙍 𝙊𝙏𝙃𝙀𝙍 𝙎𝙊𝘾𝙄𝘼𝙇𝙎? 📱   Did you know we are multi-platform?  𝙒𝙚'𝙧𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙚𝙣𝙚𝙧𝙤𝙪𝙨 𝙩𝙝𝙞𝙨 𝙈𝙤𝙣𝙙𝙖𝙮 𝙖𝙛𝙩𝙚𝙧𝙣𝙤𝙤𝙣. 😏  Follow us on every social a

𝙃𝘼𝙑𝙀 𝙔𝙊𝙐 𝙎𝙀𝙀𝙉 𝙊𝙐𝙍 𝙊𝙏𝙃𝙀𝙍 𝙎𝙊𝘾𝙄𝘼𝙇𝙎? 📱 Did you know we are multi-platform? 𝙒𝙚'𝙧𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙜𝙚𝙣𝙚𝙧𝙤𝙪𝙨 𝙩𝙝𝙞𝙨 𝙈𝙤𝙣𝙙𝙖𝙮 𝙖𝙛𝙩𝙚𝙧𝙣𝙤𝙤𝙣. 😏 Follow us on every social and receive a special discount code! Check out our other accounts for more FitGrip content! Twitter - https://twitter.com/TheFitGrip TikTok - https://www.tiktok.com/@thefitgrip Facebook - https://www.facebook.com/FitGrip-108527058562907 Pinterest - https://www.pinterest.co.uk/TheFitGripLtd Reddit - https://www.reddit.com/user/TheFitGrip/ Get your FitGrips here too 👉 https://thefitgrip.com GRIP IT, DON’T RIP IT 💪

THE BEAST BLUE NO REAKTOR  Nova formula na bazi Citrulina (DL-Malate), Beta-Alanina i Kofeina, osiguraće vašim mišićima više snage, bolji fokus i zver

THE BEAST BLUE NO REAKTOR Nova formula na bazi Citrulina (DL-Malate), Beta-Alanina i Kofeina, osiguraće vašim mišićima više snage, bolji fokus i zversku pumpu. Ovaj fantastičan no reaktor dolazi u novom redizajniranom pakovanju, sa novom aromom plave maline. Pakovanje:300g Ukus:Blue ice Slanje na kućnu adresu. Za vise informacija DM, viber, Wup ili nas pozovite. #protein #creatin #teretana #fitness #bodybilding #motivation #exercise #croosfitness #vitamins #gym #supplements #fitgoals  #fit #bodybilder #fitnessgoals #gymlife #health #workout #muscle #musclemania

Happy Monday! I had a great workout this morning doing body pump,  stretching and practicing my Sprint class I'll be teaching tomorrow morning! This w

Happy Monday! I had a great workout this morning doing body pump, stretching and practicing my Sprint class I'll be teaching tomorrow morning! This was a great start to the week and looking forward to the rest of the week. Remember keep pushing towards your goals and Never Give Up! #weightloss #weightlossjourney #weightlosstransformation #weightlifting #workout #fridayworkout #strongwomen #momswholift #training #weightlosstransformation #change #getuncomfortable #strengthtraining #upperbodyworkout #weightlifting #gym #bodypositivity #strength #cycleinstructor #workoutstressreliever #stressrelief #gym #gymmotivation #enoughisenough #workout #postpartumfitness #fitmoms #momofboys #exercise #nutrition

Only by sticking to the fitness punch card every day can you keep your strong body.Please don't blame me for having such a good body. In fact, when I

Only by sticking to the fitness punch card every day can you keep your strong body.Please don't blame me for having such a good body. In fact, when I first started fitness I often used muscle-enhancing protein powder. I think the effect is very good.Keep doing what you like to do every day.Satisfy oneself Fitness #Exercise #Daily #

Dock Days are here. Pack something healthy. Link in bio!

Dock Days are here. Pack something healthy. Link in bio!

Seja fiel ao seu treino, seja fiel a você mesmo. 💪🏻❤️‍🔥 . . . . . . . . . . . . .  . . . . . . . .   #fitnessaddict  #fitspo  #workout  #bodybuilding

Seja fiel ao seu treino, seja fiel a você mesmo. 💪🏻❤️‍🔥 . . . . . . . . . . . . . . . . . . . . . #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise

🇺🇸 I always ran without discipline but with the pandemic I started to run regularly after the gyms were closed. And now even after returning to a semi

🇺🇸 I always ran without discipline but with the pandemic I started to run regularly after the gyms were closed. And now even after returning to a semi-normality, I still keep the race present in my life. 🇧🇷 Anteontem (Domingo, 27) ocorreu a 10ª edição do “Paulista em Ação” promovido pela academia Competition. Tive o prazer de participar pela terceira vez desta confraternização pelo esporte e saúde ao lado dos profissionais da academia e da minha amiga topa tudo, Sílvia (foto 4). Agradeço aos organizadores pelo sucesso do evento que contou com show ao vivo, sorteios, promoções de patrocinadores. Agradecimento especial (in memoriam) ao meu amigo André (foto 7) que era um exímio corredor e sempre me incentivou e com quem tive o prazer de participar junto da edição anterior em 18/08/2019. #PaulistaEmAção #paixãoportreinar #avenidapaulista #avenidapaulistasp @competition.club @fotopbrfotografo #streetrun #streetrunners #corridaderua #run #course #rennen #rennsport #correre #runner #euvivoporesporte #löpning #løberliv #løb #løber #instarun #sweaty #sueur #verschwitzt #sudor #exercise #running #course #rennen #rennsport #correre #euvivoporesporte #vivaporesporte #vivapeloesporte #projetovidacorrida #keeprunning @world_running_addict #corsa