#destress

Instagram posts (photos and videos)

Feel like you’re running on empty?    Let exercise be your stress reliever!     Exercise is one of the best ways for the human body to relieve stress

Feel like you’re running on empty? Let exercise be your stress reliever! Exercise is one of the best ways for the human body to relieve stress and reduce anger and there is no time like the present to exercise. Our best ever membership deal is on until Thursday. Time to prioritise your panic buying! ☎️ 0161 826 3790 📧 [email protected] 💻 myanytimefitness.co.uk/Bramhall 💜 @anytimefitnessuk #education #outstandingfutures #stockportcollege #anytimefitnessbramhall #vocational #Alevels #freshers #college #bramhall #bramhallfitness #instafit #stressfree #mind #destress #healthylife #achieve #believe #mypurplegym #Af #bepartofsomething #fitness #health #positivethinking

3 1 7 minutes ago
𝗛𝗼𝘄 𝘁𝗼 𝗯𝗲 𝘁𝗿𝘂𝗲 𝘁𝗼 𝘆𝗼𝘂, 𝗽𝗹𝘂𝘀 𝗙𝗿𝗲𝗲 𝗪𝗲𝗯𝗶𝗻𝗮𝗿    "Your job, throughout your entire life, is to disappoint as many people as it takes to avoid disappointing

𝗛𝗼𝘄 𝘁𝗼 𝗯𝗲 𝘁𝗿𝘂𝗲 𝘁𝗼 𝘆𝗼𝘂, 𝗽𝗹𝘂𝘀 𝗙𝗿𝗲𝗲 𝗪𝗲𝗯𝗶𝗻𝗮𝗿 "Your job, throughout your entire life, is to disappoint as many people as it takes to avoid disappointing yourself." Glennon Doyle Have you noticed that so many people are inauthentic with themselves and therefore in life with others? You probably wonder why. Often it's fear of being seen, fear of judgement, fear of being accepted and more deeply an inability to accept themselves. Lack of self-worth can run deep. So how do you break out of being other than your true self? With deep self-knowing and being your own guru. That way you don't give your power to others to judge you for who you are. This Friday, I'll be talking about HUMAN DESIGN 101, and why its so important to know yourself, influences, challenges and how to thrive. It'll really help you make your next life move! Plus get details on how to know your personal HD type. ✅ Sign up for the FREE Human Design 101 session to be true to you, and learn how to make your next life move. >> tinyurl.com/HD101Webinar

1 1 8 minutes ago
It’s the start of the work week! Join Yoga instructor Danielle Dunckley to help de-stress and get your body ready to mentionally, physically, and emot

It’s the start of the work week! Join Yoga instructor Danielle Dunckley to help de-stress and get your body ready to mentionally, physically, and emotionally tackle this next week. Dani teaches Sundays at 9AM and Thursdays at 6:30PM. We can’t wait to see you there! #yoga #destress #bronxvillefitnessclub #bronxville #eastchester #bronxvilleliving #tuckahoe #stayfit #staystrong

3 0 10 minutes ago
Super 💥 Powders     Supplements that contain adaptogens, also known as superplants and tonics have hugely improved my quality of life! Here's a little

Super 💥 Powders Supplements that contain adaptogens, also known as superplants and tonics have hugely improved my quality of life! Here's a little overview - We are often caught in this vicious cycle of little sleep and consuming too much sugar and caffeine to get us through the day; mainly due to our stress and exhaustion from our demanding and fast paced lives. There are healthier ways to get through the day without having to rely on alcohol or medications to unwind and relax. Our bodies can do a lot to heal themselves. Adaptogens help improve the health of the adrenal system - our body's hormonal response to stress. Mother earth has a lot of good to offer us - roots, mushrooms 🍄 , and herbs 🌿 as healing remedies; to help us deal with everyday stressors. Stimulating Adaptogens - Red Asian ginseng, white Asian ginseng, rhodiola Calming Adaptongens - Ashwagandha, cordyceps, reishi, Schisandra Best suited for youth and/or Healthy people - Eleuthero, holy basil, rhodiola Best suited for exhausted and tired people - American and Asian ginsengs, cordyceps, shilajit With the winter months approaching - Cordyceps strengthen the lungs and are traditionally used by people with asthma. Astragalus, can help build up body's resistance to colds/flus. Adaptogens for beauty - a recipe to share with you: Beauty Bowl Ingredients - 1/2 Avocado 🥑 1 Banana 🍌 or you could use 3 Medjool dates instead 1/4 cup coconut 🥥 milk 1 tablespoon cashew butter or nut butter of choice 1 teaspoon moringa 1 teaspoon mesquite 1/2 teaspoon astragalus 1/2 teaspoon ashwagandha 1/2 teaspoon eleuthero Toppings: coconut chips & blackberries Place all ingredients in blender (except for toppings) and blend until smooth. Place in bowl and garnish with toppings - Enjoy!! Happy Monday All! Stay beautiful - Think beautiful - Nature’s got your back! NS xx

0 1 11 minutes ago
☀️8 weeks of Sunrise Saturdays 10/2 - 11/20    🧘‍♀️ 7 am yoga w/ optional beach cleanup, swimming, sunbathing, etc. after    🚘 FREE parking & restroom

☀️8 weeks of Sunrise Saturdays 10/2 - 11/20 🧘‍♀️ 7 am yoga w/ optional beach cleanup, swimming, sunbathing, etc. after 🚘 FREE parking & restrooms @ Boynton Inlet Park, 6900 N Ocean Blvd, 33435 🙏 Can’t wait to practice in person with you! Suggested donation $10-$20/pp. Give what you can; Zelle, PayPal & cash accepted. . . #yoga #yogaclass #freeyogaclass #donationyoga #yogabydonation #beach #beachyoga #amyoga #sunriseyoga #morningyoga #sunriseoftheday #sunrise_sunset_photogroup #sunrise #happy #happyplace #myhappyplace #destress #unwind #unwindandrelax #unwinding #unwindtime #zen #zentime #calm #calming #calmingvibes #peace #peaceful #enjoylife #befree

0 0 12 minutes ago
Strategize your stress:  ✔ Exercise  ✔ Deep breathing   ✔ Take a calming bath  ✔ Prioritize your sleep  ✔ Write in your journal  ✔ Practice noticing s

Strategize your stress: ✔ Exercise ✔ Deep breathing ✔ Take a calming bath ✔ Prioritize your sleep ✔ Write in your journal ✔ Practice noticing stress trishsachs.com/blog/8-things-to-keep-in-mind-when-youre-at-your-lowest #strategize #stress #exercise #breatheinbreatheout #breathdeep #calm #prioritizesleep #journal #noticestress #destress #self-care #youmatter #bewell #beaware #optimalwellness #optimalyou #optimalhealth #youcandoit #justdoit #optimallifestyle #trishthetrainer #trishsachswellness #resourcelibrary #learnmore #neverstopimproving

0 0 13 minutes ago
Mindfulness is important, but it’s hard to be present all the time — especially when life gets busy. It’s totally okay to zone out on the couch in fro

Mindfulness is important, but it’s hard to be present all the time — especially when life gets busy. It’s totally okay to zone out on the couch in front of Netflix after a hard workday or indulge in an endless feed of TikTok videos after your toddler throws a temper tantrum. So instead of practicing Mindfulness techniques when you’re feeling tired, stressed, or anxious, here’s what you should be doing…Read our latest blog to find out (link is in the bio). #lotiblog #blog #wellnessblog #selfcareblog #selfcareblogger #wellnessblogger #mindfulness #mindfulnesstechniques #mindfulnessblog #savour #savourthemoment #positivity #positivethoughts #netflixbinge #netflixandchill #netflix #tiktok #tiktokvideos #momproblems #motherhood #destress #unwind #relax #anxietyrelief #wellness #wellnessjourney #selflove #selfcare

1 0 13 minutes ago
Whenever you notice that your chest is tight and you're breathing fast, take a minute to pause, and then repeat one or all of these Stress-Relief Mant

Whenever you notice that your chest is tight and you're breathing fast, take a minute to pause, and then repeat one or all of these Stress-Relief Mantras to yourself. State the mantra in your mind as you inhale, and then once the mantra is complete, exhale and release any tension you have, feel it melting away with the breath. Repeat as many times until you are feeling relaxed. Mantra and breath work will help to relieve any physical or emotional tension you may be feeling as a result of stress, by focusing on the words and on your breath as you chant mantras, you will give your mind a much-needed rest and helping to rejuvenate your mind body and soul. 🌱✨🌸 #mantras #mantramonday #mantrameditation #mantraoftheday #mantrachanting #breathworkhealing #breathworkmeditation #breathworkretreat #breathworks #stressrelieftherapy #stressrelieftips #destressingtime #destressyourself #destressmonday #destress

2 0 14 minutes ago
Chilled out giving Thai yoga massages today. The treatments are fully clothed & uses body weight to mobilise energy lines using the therapists hands,

Chilled out giving Thai yoga massages today. The treatments are fully clothed & uses body weight to mobilise energy lines using the therapists hands, feet, heels, and knees, tied in with therapeutic pressure points and passive stretches for a blissful 2 hour treatment.

2 1 21 minutes ago
Free 3 sessions to share what amazing benefits there are to Nidra Meditation. DM for Zoom links.  #cosmicsleep #recovery #change #emotions #relationsh

Free 3 sessions to share what amazing benefits there are to Nidra Meditation. DM for Zoom links. #cosmicsleep #recovery #change #emotions #relationshiptoself #calm #peace #joy #meditation #benefits #destress #unwind #feelgreat #smile

2 0 29 minutes ago
Posted @withregram • @the_positive_habit_   Happy Monday!⁠🌝  ⁠  I am delighted to announce @lorrainekeaneoffical as my guest for 'Therapy On The Couch

Posted @withregram • @the_positive_habit_ Happy Monday!⁠🌝 ⁠ I am delighted to announce @lorrainekeaneoffical as my guest for 'Therapy On The Couch' on Weds this week @8.15.pm as part of my commitment to help you have a stress-free September. ⁠ ⁠ I am in awe of Lorraine and how she manages a VERY BUSY schedule and always has time to give and make the world 🌍 brighter. ⁠ Do you feel you have more to give? Would you like to feel calmer and more positive to manage all you do? Join me on Weds and you will gain some insights to help from the effervescent energy that is Lorraine Keane! ☺️ ⁠ Lorraine is an ambassador for hormonal health @cleanmarineirl and also does incredible work for @oxfamirl in her genius creation of @fashion_relief⁠ ⁠ #stressrelief #instagramlive #lorrainekeane #inspiringwomen#anxiety #stressmanagement #destress#overwhelming #findclarity #reclaimyourlife #overwhelmedbylife #actionsteps #yourworth #meantformore Pic: @sparkyscoops1

13 0 30 minutes ago
#mindfulmonday hope everyone had a great weekend and we’re looking forward to seeing you all this week!    Take advantage of a yoga class, wind down,

#mindfulmonday hope everyone had a great weekend and we’re looking forward to seeing you all this week! Take advantage of a yoga class, wind down, de stress and sleep better! #yogaclass #atfwelly #destress #mindfulnessmonday

1 0 31 minutes ago
Free 3 sessions to share what amazing benefits there are to Nidra Meditation. DM for Zoom links.  #cosmicsleep #recovery #change #emotions #relationsh

Free 3 sessions to share what amazing benefits there are to Nidra Meditation. DM for Zoom links. #cosmicsleep #recovery #change #emotions #relationshiptoself #calm #peace #joy #meditation #benefits #destress #unwind #feelgreat #smile

1 1 32 minutes ago
Are you someone who struggles to switch off before bed at night? SAVE this 10 minute bed time yoga session from Sweat instructor Ania Tippkemper (@ani

Are you someone who struggles to switch off before bed at night? SAVE this 10 minute bed time yoga session from Sweat instructor Ania Tippkemper (@ania_75). 😴⁣ ⁣ This quick yoga session from instructor Ania Tippkemper has been specifically designed to help slow your mind, relax your body and get a great nights sleep.⁣ ⁣ Ania says “This yoga routine is for everyone who has problems to fall asleep and to unwind at the end of a day. This practice helps you to de-stress, calm your parasympathetic nervous system and prepare for a peaceful sleep.”⁣ ⁣ Have the best sleep ever after completing this routine? 🙋‍♀️💤 For more relaxing yoga sessions like this one, head to the link in our bio to download Sweat for a FREE 7-day trial and check out Ania’s new De-stress collection now available via the on-demand tab of your Sweat workout dashboard.⁣ ⁣ http://www.sweat.com/SweatwithAnia⁣ ⁣ #Sweat #Destress #YogawithAnia #BedtimeRoutine #SleepRoutine #BedtimeYoga #Relaxation #CalmingYoga #SweatApp #sweatmade

123 0 38 minutes ago
Happy Monday!⁠🌝  ⁠  I am delighted to announce @lorrainekeaneoffical as my guest for 'Therapy On The Couch' on Weds this week @8.15.pm as part of my c

Happy Monday!⁠🌝 ⁠ I am delighted to announce @lorrainekeaneoffical as my guest for 'Therapy On The Couch' on Weds this week @8.15.pm as part of my commitment to help you have a stress-free September. ⁠ ⁠ I am in awe of Lorraine and how she manages a VERY BUSY schedule and always has time to give and make the world 🌍 brighter. ⁠ Do you feel you have more to give? Would you like to feel calmer and more positive to manage all you do? Join me on Weds and you will gain some insights to help from the effervescent energy that is Lorraine Keane! ☺️ ⁠ Lorraine is an ambassador for hormonal health @cleanmarineirl and also does incredible work for @oxfamirl in her genius creation of @fashion_relief⁠ ⁠ #stressrelief #instagramlive #lorrainekeane #inspiringwomen#anxiety #stressmanagement #destress#overwhelming #findclarity #reclaimyourlife #overwhelmedbylife #actionsteps #yourworth #meantformore

10 3 45 minutes ago
Earthing with thousands of perfectly smooth pebbles.    👣Earthing is being in direct contact with earth. It is easy as standing barefoot on the ground

Earthing with thousands of perfectly smooth pebbles. 👣Earthing is being in direct contact with earth. It is easy as standing barefoot on the ground. ⚡We are electrical beings. It completes your electrical circuitry and transfers free electrons into your body, which removes and reduces free radicals, and promotes health and healing. ⏳You need only 20 minutes a day. 🌕Many moons ago we use to be connected with mother earth all the time, but as society and life is changed, we have lost that connection. Most of us wear shoes all the time or spending a lot of time indoors. 🌱And over the years all sorts of illnesses are in rise. Our health's are degrading because we have distance ourselves from nature. We are nature, we are part of nature. Nature provides us with everything that our bodies need. Connection with it is vital to us. We need to re-wild ourselves again and go back to our ancestor roots and make our body,mind and soul thrive again. 🌁We all live busy lives or living in the city and if you do not have garden then grounding can be challenging. So there is available beautiful products that you can use comfort of your home and doing it while you are sleeping or working behind the computer. Link in bio to explore more. Earthing benefits is scientifically proven. Find out more through link from my bio. 🔖Bookmark this to remind yourself to take 20 minutes for earthing. 💜 @earthlybutterfly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #earthingbenefits #earthingtherapy #destresstheraphy #destress #antistresstherapy #wellness #wellnesswednesday #groundingtechniques #grounding #grounding #groundingtherapy #earthing #earthing👣 #barefootlife #barefeetlovers #wellbeing #healthybody #healthaware #earthenergy

3 0 57 minutes ago
Life gets busy, we have commitments, family etc etc.. what is it that you do for YOU?   Drop yours below and tag some of your fave accounts in the com

Life gets busy, we have commitments, family etc etc.. what is it that you do for YOU? Drop yours below and tag some of your fave accounts in the comments too! #selfcare #mondaymotivation #instadaily #checkin #checkonyourfriends #mentalhealth #positivity #positivevibes #lookafteryourself #metime #youtime #relax #destress #happy #happythoughts

4 3 58 minutes ago
GO OUTSIDE-Nature is medicine!     You increase your vitamin D levels,  your “happy” hormones(oxytocin, serotonin, dopamine, endorphins).     You get

GO OUTSIDE-Nature is medicine! You increase your vitamin D levels, your “happy” hormones(oxytocin, serotonin, dopamine, endorphins). You get in exercise, decrease your stress, improve your immune function as well as your cognitive function just to name a few. It never ceases to amaze me how Mother Nature has all the tools to heal us. There are so many benefits nature has to offer, we just have to go outside for 30 minutes daily to experience them! 🤗💚🥾 . . . . . . . . #hiking #newjersey #bonding #motherdaughter #love #nature #connecting #nature #workout #fitkids #active #fit #100stepshike #Beautiful #strong #happy #naturelover #mountainhike #blessed #mylove #resilient #destress #traillesstraveled #woods #improvecognitivefunction #behappy #breathe #letgo #loveyourself #improveimmunity #lifestyle

7 0 1 hour ago
When working with the body, there are no definites!    They even make you sign your life away before having surgery!! 🤦🏻‍♂️🤪 They can’t guarantee you

When working with the body, there are no definites! They even make you sign your life away before having surgery!! 🤦🏻‍♂️🤪 They can’t guarantee you ANYTHING. Medicine is not an exact science. Why? Because we are organisms with gazillion variables. Research papers will always state “the evidence SUGGESTS”, or “further investigation is needed” etc. No promises. For me it’s always been about results and the final outcome. The proof is always in the pudding. If I can get my clients to function more optimally and able to be pain free whilst perhaps not using any “scientifically proven” or “evidence based” techniques, frankly, I don’t really care. Always look at the bigger picture. . . . . . . . . #bowen #bowentechnique #massage #chiropractic #physiotherapy #osteopathy #pain #chronicpain #stress #destress #stressresponse #results #evidencebased

9 0 1 hour ago
Day two -  Car✔️  GPS✔️  Beach towel✔️  Happy days!! 😎⛱️  '  '  '  '  '  '  #happymonday #beachlife #ocean #goodvibes #zen #greece #holiday #nofilter

Day two - Car✔️ GPS✔️ Beach towel✔️ Happy days!! 😎⛱️ ' ' ' ' ' ' #happymonday #beachlife #ocean #goodvibes #zen #greece #holiday #nofilter #escape #adventure #drive #paradise #love #noworries #destress #travel

5 4 1 hour ago