#depressionhelp

Instagram posts (photos and videos)

Is this you?   You are staring into space, your mind is blank, your heart is breaking, you want to cry but your tears are dry?   Reach out for help.

Is this you? You are staring into space, your mind is blank, your heart is breaking, you want to cry but your tears are dry? Reach out for help. Call a trusted friend Call your local emergency services or the Samaritans You deserve the best #Follow. like and/or share to keep in touch with our #alone #despair #goodbyedespair #alone #crying #heartbreak #heartbroke #depression #depressionhelp #depressionawareness #depressionisreal #depressionandanxiety #depressionandanxietyawareness #mentalhealth #mentalhealthawareness #mentalhealthadvocate #lonely #lonelynights #reachout #samaritans #mindblank #blankmind #cry

Check out the newest episode of  #gettingrealwiththemind  #linkinbio   In this podcast episode, I discuss how connecting with people is the most rewar

Check out the newest episode of #gettingrealwiththemind #linkinbio In this podcast episode, I discuss how connecting with people is the most rewarding aspect of doing the podcast. In addition, I read three stories that had been submitted. In one, a person vents about problems with their family and how their mother doesn't understand their gender dysmorphia; in another, a person seeks advice for their narcissistic tendencies and violent thoughts; and in the third, a listener asks for advice on how to avoid going back to the psychiatric ward. #podcastersofinstagram #mentalhealth #mentalhealthawareness #depressionhelp #anxietyawareness #depression #anxiety

Our Mosaic Masterpieces Happy Hour & Art Auction is just 5 days away! Come join us this Thursday, September 29 from 6:30 to 8:30 PM at Gwinnett’s Envi

Our Mosaic Masterpieces Happy Hour & Art Auction is just 5 days away! Come join us this Thursday, September 29 from 6:30 to 8:30 PM at Gwinnett’s Environmental & Heritage Center to celebrate art and how it can benefit survivors of sexual abuse to help build a stronger, more resilient community where survivors can heal and thrive. Proceeds from all art and ticket sales will help us continue to provide important programs like our SANE services and our new Wholeness Collective. You can be a part of this important fundraiser by purchasing tickets at the link in our bio, donating, and sharing this fun event with your family and friends. #domesticviolence #metoo #shareyourstory #endsexualassault #survivor #trauma #traumahealing #mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #depressionhelp #depressionawareness #ptsd #anxiety #anxietyrelief #anxietyawareness #anxietysupport #sexualassaultsurvivor #giveback #charity #supportgwinnett #arttherapy #artheals #MosaicMasterpieces #healingarts

Você é maior que sua dor. De hoje em Ubá no  #megahelp . Mês Setembro Amarelo 🎗💝  #help  #amor  #amarelo  #ajuda  #today  #depressionhelp  #dor  #even

Você é maior que sua dor. De hoje em Ubá no #megahelp . Mês Setembro Amarelo 🎗💝 #help #amor #amarelo #ajuda #today #depressionhelp #dor #eventos

I found @piper_cj 's new book in Barnes & Noble and had to buy it! Super excited to read it. First book I've bought since my depression last year.

I found @piper_cj 's new book in Barnes & Noble and had to buy it! Super excited to read it. First book I've bought since my depression last year. #thenightanditsmoon #thaim #bookstagram #pipercjbooks #pipercj #selfcare #depressionhelp #reading #readingtime #readinglist #queerbooks

La tristeza llega y ni cuenta nos damos. Se nos permea de la mente al corazón y no sabemos cómo, lo sé porque lo he sentido, sé que es tener días tan

La tristeza llega y ni cuenta nos damos. Se nos permea de la mente al corazón y no sabemos cómo, lo sé porque lo he sentido, sé que es tener días tan largos que no les vemos fin. Cuéntale a alguien, no te queden con todo solo para tí, sé que también alguien va a querer llevar tus cargas, habrá alguien quien te quiera y si nadie te quiere, Dios te ama. Lee, sigue, comparte, comenta @donhamiltonletras . . . . . #escritor #escritosenespañol #letrasenespañol #ayuda #help #soledad #depressionhelp #depresión #donhamiltonletras #inquebrantables #bogota #colombia🇨🇴

Hello, hi, and welcome. I’ve been meaning to start using this account for a while now and I think I will finally get on it. It’ll consist of various t

Hello, hi, and welcome. I’ve been meaning to start using this account for a while now and I think I will finally get on it. It’ll consist of various topics that I’ve experienced personally or currently do. I hope this can be a supportive space for all of us as well as a place of healing ❤️‍🩹 #mentalhealthmatters #physicalhealing #physicalhealthismentalhealth #anxietyawareness #depressionhelp #heartbreak

Nos momentos mais difíceis, onde a dor te cega e você só deseja sentir um pouco de alívio, não desanime! Acredite e confie! Um novo dia vai amanhecer,

Nos momentos mais difíceis, onde a dor te cega e você só deseja sentir um pouco de alívio, não desanime! Acredite e confie! Um novo dia vai amanhecer, trazendo novos objetivos para te dar forças para lutar, realizar e vencer! . Um dia para elevar o autoestima. . . Vencendo a depressão. . Setembro amarelo 💛 . Procure ajuda! . . #setembroamarelo #depressãonãoéfrescura #vencendo #vencendoadepressao #vencendoaansiedade #secuide #tristezaprofunda #bulemia #depressionhelp #followforfollowback #folowme #follow4like

I am NOT just a slave to the internet. I refuse to accept that I will become just another number. I refuse to accept I will be forgotten in death. I r

I am NOT just a slave to the internet. I refuse to accept that I will become just another number. I refuse to accept I will be forgotten in death. I refuse to be “average” I AM A KING. I will change this word. I will never back down from who I am and what I aspire to be. I’ll never give in to comfort. I embrace pain, hurt and betrayal because it made me who I am. It made me a king. It made have purpose. I now see my path and I will no longer walk but instead run and run and run until cannot move anymore. I will never ever be average. I will be elite. I will conquer my goals and I will continue to have endless opportunities until in death. For the people working on themselves and truly never want to stop. Here’s what I can say for you. Never regret anything… only learn the mistakes you made then move forward with and hesitation…! 👑🌎 . . . . . . . . . . . . . . . . If your interested in changing the world with me. Then please give me a follow. ❤️ @landon.motivation 🥊 #selflove #selfmotivation #selfvalue #selfvalidation #selfimprovement #workoutvalue #bodypositivity #mindset #mindbuilding #beautyispain #beyourself #selfcare #chad #depressionhelp #depression #helpmehelpyou #westandtogether #beyourself #understandpain #understand #16 #goals #mindset #beyou #followgod #reels #reelsinstagram #bethechange #bethebestyou

Would like to add a picture of myself so you know who you will be  talking to. My name is Tracy and I’m 27 years old and a mummy of two beautiful babi

Would like to add a picture of myself so you know who you will be talking to. My name is Tracy and I’m 27 years old and a mummy of two beautiful babies💙❤️ #mentalhealth #mentalhealthawareness #mentalhealthmatters #depression #depressionhelp #ptsd #ptsdrecovery #anxiety #beheard #yournotalone #weinthistogether

YOU'RE NOT ALONE  🌀No matter what you're going through, you're never alone 🌀We are here to help 🌀Share your depression story 🌀If you've recovered from

YOU'RE NOT ALONE 🌀No matter what you're going through, you're never alone 🌀We are here to help 🌀Share your depression story 🌀If you've recovered from depression, you can share your message of hope by directly messaging us 🌀It will shared anonymously to help others know they're not alone in this.

Did You Know? 🌱🌱 ✅ If you want to find the most effective natural remedies, Let's take a look at this book "THE LOST BOOK OF REMEDIES"📗 ✅ You will red

Did You Know? 🌱🌱 ✅ If you want to find the most effective natural remedies, Let's take a look at this book "THE LOST BOOK OF REMEDIES"📗 ✅ You will rediscover traditional healing methods and treatments in this book.📗 📗 ✅ This book covers all the information about natural healing. 🌱🌱🌱 ✅ Rediscover 170+ traditional healing methods and remedies! 🌱 🌱🌱🌱 Click the LINK IN BIO @herbalremedieslife for more info . . . . . . . . . . Credit @plantifulfacts . #holistichealth #mindbodyandsoul #naturopathicmedicine #nature #naturephotography #healthtip #foodismedicine #respiratorytherapy #respiratorytherapy #naturalremedy #mindbodyspirit #cannabis #naturalcures #healthtips #naturalremedies #naturopath #naturelovers #holistic #holisticmedicine #herbalremedies #functionalmedicine #healthnut #humanity #holisticliving #holistichealing #anxiety #depressionhelp #thelostbookofremedies #lostbookofremedies #depressionawareness

The key is to practice them and then try them out in anxious situations to see which ones work best for you.  💡It's time to elevate your Mind, Body, a

The key is to practice them and then try them out in anxious situations to see which ones work best for you. 💡It's time to elevate your Mind, Body, and Soul! Now accepting new clients for our Mind, Body, Soul Membership. Click the link on BIO to access our website and submit a referral form. ●●●●●●●●●●●●●●●●●● Journaling is a way to practice self-care. Hurry and grab a copy of our Journals. (LIMITED STOCK ONLY!) 📘Coping With Grief Journal 📘Living Boldly: A Self Love Journal 📘Positive Mindset Journal 💻Visit www.TherapyWithShanna.com/shop to get yours now! ✔️Get a FREE self-care e-book through the link on BIO! #TherapyWithShanna #therapyforblackgirls #THERAPYFORBLACKMEN #healing #childhoodtrauma #blacktherapist #charlottetherapist #atlantatherapist #psychologytoday #cliniciansofcolor #mytherapistisblack #scmedicaid #mentalwellness #blackgirlmagic #depressionhelp #shame #affordabletherapy #soultherapy #selfawareness #selfcare #selflove #durhamtherapist #columbiatherapist #therapyforblackwomen #blackfemaletherapist #mentalhealththerapist #mindbodysoul #journals #journalprompts

It's later than 5am in my place and i'm still awake. I can hardly go to sleep at night. I'm afraid of the thoughts i have right before i fall asleep.

It's later than 5am in my place and i'm still awake. I can hardly go to sleep at night. I'm afraid of the thoughts i have right before i fall asleep. So until my eyes are tired, i don't want to face all those thoughts. I can't find a way to escape, i'm stuck and prisoned with my mind. They say i should let it go, but no one tell me what to keep. It's f*cking tired when i have to stay strong, sometimes, i just want to be weak. I blame myself for being happier than someone, for being luckier with what i have, for not being too busy. Then i realize, i have a bruise of comparasion. Lately, i feel something wrong with my chest and my heart. They are more painful, heavier and unstable. I think that's because i stay up too late. More that that, i don't know what it feels when a normal brain can think. #words #thoughts #quotes #quoteoftheday #feelings #writing #writersofinstagram #healing #blogger #blog #deep #deepquote #love #loveyourself #selfcare #selflove #mentalhealth #depressionhelp #daily #story #notetoself #wordsoftheday #brokenheart #emptiness #lonely #deepthoughts #photography #photooftheday #blackandwhite

Oh, that rabbit hole of despair! Who can relate! We can worry... but that indeed does not mean it won't go well. Things might be tough... but they can

Oh, that rabbit hole of despair! Who can relate! We can worry... but that indeed does not mean it won't go well. Things might be tough... but they can get better. You have a thought... but that doesn't mean it's true. Courtesy @iamhayleykaye . . . . . . . . . . #addiction #angermanagement #anxietyrelief #bodymind #childhoodtrauma #complexptsd #complextrauma #courage #cptsd #cptsdhealing #cptsdsupport #depressionhelp #depressionhelp #dysregulation #healingcptsd #healinghappens #healingtrauma #hellotrauma #meditation #mentalhealth #overthinking #peoplepleasing #ptsd #ptsdsurvivor #resilience #selfcompassion #selflove #therapyiscool #trauma #traumahealing

There is a mechanism built in to us that tries to protect us. To keep us safe.  It’s done a pretty good job so far because you are here now, reading t

There is a mechanism built in to us that tries to protect us. To keep us safe. It’s done a pretty good job so far because you are here now, reading this aren’t you? The negative side here is that this mechanism does not care if we are happy or not. It dosent care if we are fulfilled or feel joy. It’s ONLY job is to protect you. It moves you out of situations that it perceives to be unsafe. This can come in the form of fear, anxiety, doubt and worry. When how we are, truly isn’t where we want to be, there comes a time where we have to push past that barrier. Even when it’s uncomfortable and scary. That’s where growth happens. Good things come on the other side of fear. You are stronger than you think #youarestrongerthanyouthink #epigenetics #inheritedtrauma #mentalhealth #chronicpain #tms #depression #depressionhelp #anxiety #anxietyrelief #healingjourney #innerchildhealing #mindbody #innerwisdom #innerchild #innerchildtherapy #personalgrowth #personaldevelopment #triggered #triggers #transformation #anxiety #anxietyrelief #anxietyattack #anxietyawareness #anxietyrecovery #trauma #traumahealing #childhoodtrauma

‘JUST BE YOU’  I hear this all the time. As if it is just the easiest thing in the world to just “be you”   Who are you?   Which you is saying you nee

‘JUST BE YOU’ I hear this all the time. As if it is just the easiest thing in the world to just “be you” Who are you? Which you is saying you need to be you? The you that you think you are isn’t even you. It is a tapestry of fabricated narratives, expectations, settings, stories, habits and programs that you have woven together to form who you think is you. You have to unwind the false you, to understand the you beyond the you. Then you’ll realise there is no you. So who are you then? Negated ideas of ourselves are what we have to dissolve. The ego is a collector of programs and as we’ve become more intelligent and evolved, the ego has as well. It’s not about getting rid of the ego - the you - it’s about integrating it. The construct that wants to get rid of the ego is the ego, that’s why it doesn’t work. “Just be you” or “be authentic” is the ego often going unconscious to make you think that you are being your true self, but in actual fact you’ve flipped the coin to the other side from a reactive place, only perpetuating the thing you say YOU want to get away from. You. Being authentic means you’ve been inauthentic. So reactively you’ll usually do the opposite in order to get away from the inauthentic part that tells you that you need to be authentic which is only being inauthentic anyway. Congratulations you’ve played yourself. In a world where everything and everyone will tell you who you should be, realise there’s nothing you should do, only who you already are. This is the light of truth. It is an infinite unraveling through the reflection of another as we traverse the depths of our inner landscape.

The Mastery of Self is a book by don Miguel Ruiz Jr. See the link in our BIO to read an EXTENDED EXCERPT OR visit http://www.masteryofselfbook.com  .

The Mastery of Self is a book by don Miguel Ruiz Jr. See the link in our BIO to read an EXTENDED EXCERPT OR visit http://www.masteryofselfbook.com . . #meditation #innerpeace #innerpower #universe #awakening #wisdom #reiki #healing #happinesswithin #themasteryofself #hierophantpublishing #donmiguelruizjr #donmiguelruiz #books #relationships #kindness #shaman #shamanism #depressionhelp #family #love #selfhelp #grief #stories

The picture on the left is my oldest son.  This was taken on the day we almost lost him to depression.  He called me in the morning and drove home fro

The picture on the left is my oldest son. This was taken on the day we almost lost him to depression. He called me in the morning and drove home from college and we checked him in the hospital with the help of my department psychologist…. (whom I’m forever in debt to ❤️) …. The picture on the right is my youngest brother’s best friend, Ben Brown, who lost his battle nearly 13 years ago. Ben would spend weekends at my house when my brother was home from the marines and eventually he’d come even when he wasn’t around. He was the funniest guy I know and we’d be laughing for hours. He left a family full of heartache and a big hole in everyone’s heart. … These guys were both popular athletes with the world at the door step. … Mental illness doesn’t care about that… and we shouldn’t assume everything is fine with people just because they have these qualities. Depression, anxiety, ptsd, etc all come with a stigma of being weak that is so hurtful and destructive. …. It’s fucking hard to be a family member, especially a mom, of someone who is in the depths. I went thru every emotion, mainly blaming myself and my parenting. That doesn’t help either. Ty became transparent with his struggles at an early age. I owe my sister and her journey for making seeking help so natural for our family. …. Unfortunately, most don’t have the support or experience to know how to navigate thru the storm. Over the last few years I personally have been to more suicidal calls than ever and it tears me apart every time. … If you’re looking for a sign to get help for yourself or someone you know. Here it is. Please understand we all have are shit and there’s no shame to reaching for help. …. This is also an invitation to join me for Shout Out Loud. I’m hosting along with a lot of other FAMOUS people this all day family event. I’m honored to be part of such a great event and look forward to a day of healing & happiness. … Come out. Show support. Spread some love. … We must look out for each other. ❤️ …. @shoutoutloudmn #suicideprevention #mentalhealthawareness #depressionhelp #anxiety #spreadlove #minneapolis #wemustsaveourselves #benbrownthegreat

“Such love has no fear because perfect love expels all fear. If we are afraid, it is for fear of punishment? And this shows that we have not fully exp

“Such love has no fear because perfect love expels all fear. If we are afraid, it is for fear of punishment? And this shows that we have not fully experienced his perfect love.” 1John 4:18 Gods love expels anxiety, depression and suicidal thoughts these mental issues are rooted from fear. We experience oppositions in our lives that make us doubt whether or not God cares and loves us, but the Word reminds us daily that God loves us deeply and unconditionally. You can watch me speak on this and how God helped me overcome this gripping fear the enemy had on me but Gods love, his Word and what he says about me set me free. 🤳Watch live on @blastsanantonio #godslove #love #mentalhealthawareness #jesuschrist #anxietyrelief #depressionhelp #suicideprevention

Dnes som vystriedala všetky emócie ktoré sa na spektre ľudského prežívania nachádzajú istg so tired of this shit   #girlboss  #dievcasef  #suicideprev

Dnes som vystriedala všetky emócie ktoré sa na spektre ľudského prežívania nachádzajú istg so tired of this shit #girlboss #dievcasef #suicideprevention #emotions #bipolar #depressionhelp #tired #zivotjeboj #jkjkjkjkjkjkjkjkjkjkjkjljkjkjkjkjkjk

Its hard to sleep when your heart is in war with your  mind☹   #alonetime  #sad  #depressionhelp

Its hard to sleep when your heart is in war with your  mind☹ #alonetime #sad #depressionhelp

Parentification is a form of invisible childhood trauma that occurs when the roles between a child and parent are reversed. This causes kids to act as

Parentification is a form of invisible childhood trauma that occurs when the roles between a child and parent are reversed. This causes kids to act as an emotional/practical caregiver, and as adults, they often struggle with letting loose or find themselves easily pulled into a caretaker role. Most kids that were parentified need inner child work. If this is something you struggle with, please don’t hesitate to reach out. #mentalhealth #trauma #asiantherapists #southasianmentalhealth #parenting #anxiety #depressionhelp #childhoodtrauma

How to heal from trauma 🖤➡️  One of the most powerful and transformative parts of the work I do with clients is helping them heal and manage PTSD, tra

How to heal from trauma 🖤➡️ One of the most powerful and transformative parts of the work I do with clients is helping them heal and manage PTSD, trauma, depression and anxiety. Undealt with trauma from childhood, relationships and our journey through life can impact the way in which we see ourselves and show up in the world. Healing trauma creates the biggest breakthroughs and transforms our lives. It takes inner work but trust me it's worth it. You learn in a safe and confidential space with me how to turn your pain into power. Such a privilege to do this journey with clients to freedom, true fulfillment, happiness, clarity and inner peace. This is my true why ❤️ Whatever you have been through or are currently experiencing, know this. You can heal, and live an incredible life using your trauma to catapult you forward 💫 #lifecoach #traumarecovery #traumahealing #recovery #lifecoaching #mindsetcoaching #businesscoaching #healing #depressionhelp #anxiety #ptsd #ptsdrecovery #tonyrobbinscoach #tonyrobbinscoaching

Muitas das vezes queremos contar nossos problemas para alguém, mas nem sempre encontramos pessoas dispostas a nós ouvir de coração aberto, o que piora

Muitas das vezes queremos contar nossos problemas para alguém, mas nem sempre encontramos pessoas dispostas a nós ouvir de coração aberto, o que piora é encontramos pessoas negativas em nosso meio.

𝗔𝗦𝗞 𝗧𝗪𝗜𝗖𝗘.  Have you ever asked "are you okay?" and the other person has said "I'm fine", as to avoid a conversation about their mental health? Ask tw

𝗔𝗦𝗞 𝗧𝗪𝗜𝗖𝗘. Have you ever asked "are you okay?" and the other person has said "I'm fine", as to avoid a conversation about their mental health? Ask twice. 𝗧𝗵𝗲𝗿𝗲'𝘀 𝗮𝗻 𝗲𝗻𝗱𝗹𝗲𝘀𝘀 𝗹𝗶𝘀𝘁 𝗮𝘀 𝘁𝗼 𝘄𝗵𝘆 𝘄𝗲 𝗼𝗳𝘁𝗲𝗻 𝘀𝗮𝘆 "𝗜'𝗺 𝗳𝗶𝗻𝗲" 𝘄𝗵𝗲𝗻 𝘄𝗲'𝗿𝗲 𝗻𝗼𝘁. We don't want to burden others with our feelings. Work is crazy busy and there is no time to talk openly. Perhaps we don't believe the emotions we're feeling, or don't want them to be true. 𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸. Whether you talk to the person asking if you're okay, or whether you speak confidentially to our help service. 𝗜𝗳 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘀𝗽𝗮𝗿𝗸 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻: Text 𝗕𝗨𝗥𝗡𝗧𝗖𝗛𝗘𝗙 to 𝟴𝟱𝟮𝟱𝟴 (𝗨𝗞) Text 𝗛𝗢𝗠𝗘 to 𝟳𝟰𝟭𝟳𝟰𝟭 (𝗨𝗦𝗔 & 𝗖𝗮𝗻𝗮𝗱𝗮) Text 𝗛𝗜 on Whatsapp to +𝟬𝟬 𝟯𝟱𝟯 𝟴𝟳 𝟯𝟲𝟵 𝟬𝟬𝟭𝟬 (𝗜𝗿𝗲𝗹𝗮𝗻𝗱) Text 𝟱𝟲𝟮𝟲 (𝗡𝗲𝘄 𝗭𝗲𝗮𝗹𝗮𝗻𝗱) Call 𝟭𝟯 𝟭𝟭 𝟭𝟰 (𝗔𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮) #itsoknotbeok #itsokaytotalk #itsokaynottobeokay #suicideprevention #suicideawarness #youmatter #bekind #suicide #suicidepreventionday #healing #mentalhealth #mentalhealthmatters #selfcare #anxiety #ptsd #mentalillness #love #depressionawareness #sparkaconversation #burnthestigma #86stigma #mentalhealthrecovery #trauma #hope #loveyourself #mentalwellness #anxietyrecovery #youarenotalone #depressionhelp

:- ———————————————————————DEPRESSION/OPPRESSION/EMANCIPATION ——————————————————————— 🟡Avoid all Negative elements including:  👆COERCION❗️ 👆SARCASM❗️ 👆

:- ———————————————————————DEPRESSION/OPPRESSION/EMANCIPATION ——————————————————————— 🟡Avoid all Negative elements including: 👆COERCION❗️ 👆SARCASM❗️ 👆IMPEDIMENT❗️ 🟡DEPRESSION: When PASSION disappears, DEPRESSION ensues❗️ 🟡OPPRESSION by your own mindset, therefore enhances your mindset first❗️ 🟡EMANCIPATION: finally a sign of emancipation from DEPRESSION❗️ ———————————————————————- 🟡Hello STYLERS each moment must be STYLISH❗️ 🟡Easy Formula ✅LEARN ✅ADAPT✅GROW 🟡Every Moment🙏❗️ 🔴BE THE POSSIBILITY🔴 ©️@Amit.SkyHigh ——————————————————————— Please: ➕LIKE ➕FOLLOW 👉@Amit.SkyHigh ➕COMMENTS ➕SAVE ➕SHARE (Thanks 😊) ———————————————————————- . ——————————————————————— . . #words #nycmodel #mensfashion #bemotivated #gentlemenwithstyle #motivator #quote #selfimprovement #personaldevelopment #dapperlook #lifequotes #beinspired #lifetips #wordstoliveby #modellinglifestyle #menwithstyle #lastyle #understandlife #likeforlikes #lifestyleblogger #mentalhealthmatters #likesforlike #italianstyle #depressionhelp #leatherjacketstyle #menshealth #depressionquoutes #lifelessons #memes #yourlifeyourway ———————————————————————. .:20th July 22..