#crossfitter

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여수와서 크로스핏 못참찌! 아침부터 하체 탈탈 털리고갑니닷🤟🏾

여수와서 크로스핏 못참찌! 아침부터 하체 탈탈 털리고갑니닷🤟🏾

집착과 포기사이에 오기 이 산길은 오직 족발맛집을 찾아가는길이었다구… 가다가 등산도 잠깐 하고.. 집에가서 다퍼먹고 때려 잘 생각에 뿌듯  #윤밀원  #족발맛집   #일요일  #trekking   #청계산 (원터골-옥녀봉-매봉) ㅎ 절대 산책이란 말은 안나오지만  #등

집착과 포기사이에 오기 이 산길은 오직 족발맛집을 찾아가는길이었다구… 가다가 등산도 잠깐 하고.. 집에가서 다퍼먹고 때려 잘 생각에 뿌듯 #윤밀원 #족발맛집 #일요일 #trekking #청계산 (원터골-옥녀봉-매봉) ㅎ 절대 산책이란 말은 안나오지만 #등산 이라기에도 뭐한… #월요일 #squatclean ㅠ 살이가 쪘는데 무게는 못들고.. 쓸데없이 퍼먹었나보다…회의감 좌절감 패배감 우울감 #1rm #135lbs 포기가 빠르면 안다쳐 #crossfit #crossfitter #새벽운동 #workout #등산 #hiking #운동하는직장인 #운동하는여자 #크로스핏 #여성라이더 #motorcycle #vespa #drive #겨울 #산타는라이더 #좋아하는일이면오래해

週一讓70歲阿公激勵你一下💪🏾 • • • 還在哀怨週一開工無奈,叫你阿公來啦⋯現年過70歲的阿公 Dragan,之前小編介紹過,他最厲害還是引體向上可以輕鬆抓高過20下,還能暴力上槓哦☝️!今天來看一下他核心有多猛,可以全身滾輪到底起來⋯很多年輕人根本辦不到啊⋯就讓我們 Dragan 阿公學習,下

週一讓70歲阿公激勵你一下💪🏾 • • • 還在哀怨週一開工無奈,叫你阿公來啦⋯現年過70歲的阿公 Dragan,之前小編介紹過,他最厲害還是引體向上可以輕鬆抓高過20下,還能暴力上槓哦☝️!今天來看一下他核心有多猛,可以全身滾輪到底起來⋯很多年輕人根本辦不到啊⋯就讓我們 Dragan 阿公學習,下班好好練一波迎接週一開始吧💪🏾💪🏾💪🏾💪🏾💪🏾 • • 更多 Crossfit 器材、商用、家用、跑步機、飛輪、器械式、外掛式健身器材,學校、公家機關、社區、個人工作室、住家、健身房等等... 槓鈴老師 都有提供現貨以及訂購,場地規劃、健身器材佔地評估,有興趣都能立即私訊我們,我們都有完整服務! • • 動動手指參觀參觀 👇👇👇👇👇👇 • • 槓鈴老師紛絲專頁 https://goo.gl/mn0Z03 • • 槓鈴老師蝦皮商城 https://reurl.cc/7X5A5N • • 槓鈴老師露天商場 https://goo.gl/vflvzm • • 槓鈴老師 IG 追蹤 @gunlinteacher • • #horizontal #ChinUp #PullUp #CrossFit #workout #training #TRX #fitness #boxing #workoutroutine #cable #crossfitter #fitnessmotivation #fitnesslife #workoutstyle #crossfitters #dumbbellworkout #strongwomen #training #yoga #yogapants #strong #trainingday #fitnesstransformation #槓鈴老師健身器材 #gunlinteacher #squat #深蹲 #硬舉

#latepost Control Interno en @crossfitcusco Mucha emoción y récord personales ✨🏅💪🏻 📸 @lissicha  . . .  #crossfit  #crossfitlife  #motivacion  #fitness

#latepost Control Interno en @crossfitcusco Mucha emoción y récord personales ✨🏅💪🏻 📸 @lissicha . . . #crossfit #crossfitlife #motivacion #fitnessmotivation #crossfitter #halterofilia #snatch #cleanandjerk

#latepost Control Interno en @crossfitcusco Mucha emoción y récord personales ✨🏅💪🏻 📸 @lissicha  . . .  #crossfit  #crossfitlife  #motivacion  #fitness

#latepost Control Interno en @crossfitcusco Mucha emoción y récord personales ✨🏅💪🏻 📸 @lissicha . . . #crossfit #crossfitlife #motivacion #fitnessmotivation #crossfitter #halterofilia #snatch #cleanandjerk

#latepost Control Interno en @crossfitcusco Mucha emoción y récord personales ✨🏅💪🏻 📸 @lissicha  . . .  #crossfit  #crossfitlife  #motivacion  #fitness

#latepost Control Interno en @crossfitcusco Mucha emoción y récord personales ✨🏅💪🏻 📸 @lissicha . . . #crossfit #crossfitlife #motivacion #fitnessmotivation #crossfitter #halterofilia #snatch #cleanandjerk

🏋‍♂️  wod  ▶ Power snatch ​ Build to Heavy Single  135  ​ ▶ For Time ​ 2 Rounds: 8 Power Snatches 115 8 Bar-Facing Burpees ​ 2 Rounds of: 8 Power Snat

🏋‍♂️ wod ▶ Power snatch ​ Build to Heavy Single 135 ​ ▶ For Time ​ 2 Rounds: 8 Power Snatches 115 8 Bar-Facing Burpees ​ 2 Rounds of: 8 Power Snatches 95 8 Bar-Facing Burpees ​ 2 Rounds: 8 Power Snatches 75 8 Bar-Facing Burpees 10:43 ▶ Back squat 1Rm 285 지난주 GHD 싯업한게 아직도 근육통 쉬었다 운동하니 온몸이 근육통 지린거 아님 땀임

𝗔𝘀𝘀𝗲𝘀𝘀 𝗗𝗼𝗻'𝘁 𝗚𝘂𝗲𝘀𝘀 . 💪🏻 A 𝗵𝗮𝗻𝗱 𝗵𝗲𝗹𝗱 𝗱𝘆𝗻𝗮𝗺𝗼𝗺𝗲𝘁𝗲𝗿 (𝗛𝗛𝗗) is one of the fastest ways to accurately assess 'strength'!  . ➡️ Swipe to see an example! . 📟 I

𝗔𝘀𝘀𝗲𝘀𝘀 𝗗𝗼𝗻'𝘁 𝗚𝘂𝗲𝘀𝘀 . 💪🏻 A 𝗵𝗮𝗻𝗱 𝗵𝗲𝗹𝗱 𝗱𝘆𝗻𝗮𝗺𝗼𝗺𝗲𝘁𝗲𝗿 (𝗛𝗛𝗗) is one of the fastest ways to accurately assess 'strength'! . ➡️ Swipe to see an example! . 📟 It actually spits out a number based on how hard you push or pull. Gone are the days of manual muscle 'testing'...or ehmmm *guessing*! . 📚HHD has been extensively researched and can be a valid and reliable for measuring 𝗜𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗲𝗰𝗰𝗲𝗻𝘁𝗿𝗶𝗰 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝗮𝗻𝗱 𝗿𝗮𝘁𝗲 𝗼𝗳 𝗳𝗼𝗿𝗰𝗲 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁. All incredibly important measures for sporting performance . 🔥Other ways it's used in clinical practice/sports performance🔥: . ➡️ It can show a person's 𝗹𝗼𝗮𝗱 𝘁𝗼𝗹𝗲𝗿𝗮𝗻𝗰𝗲. If someone is experiencing discomfort, you can assess how much load they are able to tolerate. This can be used as a KPI/metric to see if progress is being made with time. . ➡️ It can be a 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 builder! E.g. A client is scared to pick something up off the ground due to low back pain. They perform an Isometric Mid Thigh Pull and they generate 100kg of force. The clinician or coach shows them the number. Boom- expectancy violation! Fear decreased and confidence increased. This is anecdotely a game changer. Also can be used as a KPI. . ➡️ It could be used to try and quantify 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 improvements after a given block of focused tissue capacity work. When done in a reliable manner, it can be used as a valid measure of whether isometric/eccentric strength changes are occuring and give an estimate on how much. . 👩‍⚕️So if you're a clinician- Stop Guessing, Start Assessing and get yourself an HHD or crane scale. I promise it's worth it! . 🏋️‍♀️If you're an athlete- find yourself a clinician or coach who values objective testing and metrics to guage your rehab and performance progress over time! . . . . 📸 Shown in photo: PRAXIS 3-500 Ergonomic Force Guage . 🎥 Shown in Video: E.g. of Scot Morrison's HHD testing videos found on his Physio Praxis website. https://physiopraxis.co/portfolio/testing/ . ⬇️ General guidelines for HHD Testing

UN DIA COMO HOY HACE DOS AÑOS… sacaba estas hermosas viandas de BIFE de chorizo!!!CON ZAPALLO AL HORNO!!! UN FIDEITOS GUISEROS CON TUCO!!! Y UNAS MOLL

UN DIA COMO HOY HACE DOS AÑOS… sacaba estas hermosas viandas de BIFE de chorizo!!!CON ZAPALLO AL HORNO!!! UN FIDEITOS GUISEROS CON TUCO!!! Y UNAS MOLLEJITAS AL VERDEO!!!! Estamos buscando el norte… despacio pero vamos… #chefsoninstagram #viandas #viandasdeverdad #viandasfit #viandassaludables #viandaslight #fit #fitfood #fitchef #crossfiter #crossfitlove #crossfitlife #crossfit #cocinero #cocinerosargentinos #crossfitlove #crossfit #crossfitmen #crossfitstyle #crossfitter #crossfitmen #parri #asado #asadoargentino #chori8

Probably the last sale of the year! Running the CyberMonday Sale from today to Nov 30th for our Almost Athlete 2-Hole Grips.  Buy 2 at 25% off regular

Probably the last sale of the year! Running the CyberMonday Sale from today to Nov 30th for our Almost Athlete 2-Hole Grips. Buy 2 at 25% off regular price on our website. Link in bio! Hurry and get yours.

FAT LOSS MADE EASY  Get you a coach in the helicopter as you navigate through the maize.   We dont have a losing weight problem.   We have a keeping t

FAT LOSS MADE EASY Get you a coach in the helicopter as you navigate through the maize. We dont have a losing weight problem. We have a keeping the weight off problem. The average woman attempts to lose weight 7x in their life and the average man 5.6x The reason for this is because you do the WRONG things to lose the weight so it easily comes back on. Its not that you weren’t disciplined enough or you fell off. Its thats your approach was wrong. Take advantage of my fat loss masterclass where you will learn EVERYTHING you need to keep the weight off #Forever Partner Workout 50-40-30-20-10 Power Cleans 135lbs Box Jump Overs Pushups Front Rack Lunges

It probably takes lots of practice to edit a sensational manual like this!! 🥉 .  #trainhard  #crossfitter  #getfitwithme  #hipthrusts  #glutamina  #gy

It probably takes lots of practice to edit a sensational manual like this!! 🥉 . #trainhard #crossfitter #getfitwithme #hipthrusts #glutamina #gymlifestyles #preventativehealth #caloricdeficit #rawpowerlifting

🎅🏻Santa Claus is coming to town 🏃🏻‍♀️  This was our first years participating in the @hohoholiday5k with @crossfitcambridge and it was everything we’d

🎅🏻Santa Claus is coming to town 🏃🏻‍♀️ This was our first years participating in the @hohoholiday5k with @crossfitcambridge and it was everything we’d hoped it would be 😆 Such a fun morning spent with a fantastic group of people! … but I still don’t like running 😆 #crossfitter #crossfit #run #5k #wannabe #newbie #workout #WoD #gym #gymlife #HWPO #fitness #instafit #girlswhotrain #girlswhocrossfit #girlswholift #noexcuses #mentalclarity #mentalhealth

Loving the skin I'm in.  In the past,  not being able to do any cardio for the last 6 weeks would have left me feeling anxious and heavy. But instead,

Loving the skin I'm in. In the past, not being able to do any cardio for the last 6 weeks would have left me feeling anxious and heavy. But instead, I'm embracing where I'm at in this moment. Wearing the suit, swimming with my kids and having the best time 🏝🧡 #cancun #lovetheskinyourein #momswithmuscle #crossfitter #runner #momlife #panamajackcancun #fitover40

TAiiKUキッチンで作ってみた🍳 アップルポークとサボイキャベツで ミルフィーユなべ🫕 そしてカマンベールも😍 コンソメでチャチャっと味付け しめにはリゾットふうに💕  #スポーツジム  #ジム  #筋トレ初心者  #筋トレ好きと繋がりたい  #スポーツ  #ストレッチ  #ダイエット  #美容

TAiiKUキッチンで作ってみた🍳 アップルポークとサボイキャベツで ミルフィーユなべ🫕 そしてカマンベールも😍 コンソメでチャチャっと味付け しめにはリゾットふうに💕 #スポーツジム #ジム #筋トレ初心者 #筋トレ好きと繋がりたい #スポーツ #ストレッチ #ダイエット #美容 #健康 #リハビリ #crossfit #crossfitter #ヒップアップ #リフトアップ #痩身 #増量 #ウェイトリフティング #パワーリフティング #十和田 #体育 #部活 #キッズ #ヨガ #空手 #シェイプアップ

Sensacional!!! Sem palavras pra descrever esse final de semana. Aceitei o convite do meu irmão @fabinho_careca de última hora e caímos pra dentro do p

Sensacional!!! Sem palavras pra descrever esse final de semana. Aceitei o convite do meu irmão @fabinho_careca de última hora e caímos pra dentro do problema. Resultado… 4º lugar. Independente do resultado, o mais importante foi que nos divertimos muito. Esse esporte é maravilhoso. . . . #riocariocagames #cariocagames #riocariocagames2021 #nolimits #crossfit #crossfitter #cross #burpee #burpees #crossfitrj #gymnastics #hugocross #fitness #crosfitters #crossfitlife #crossfitgames #crossfitfamily #crossfitlifestyle #vidasaudavel #wod #wods #goodvibes #nopainnogain #vittoriacrossfit #vittoriacrossfitpechincha

Esse amor ❤️ chamado Crossfit ❤️❤️❤️    #crossfit  #crossfitgirls  #crossfitbrasil  #crossfiteiras  #crossfitter  #team crossfitteam  #tritatododia  #

Esse amor ❤️ chamado Crossfit ❤️❤️❤️ #crossfit #crossfitgirls #crossfitbrasil #crossfiteiras #crossfitter #team crossfitteam #tritatododia #treinesuamente

Architecture begins, where engineering ends… ✨ W.G. . . .  #soumaya  #museosoumaya @adidasoriginals  #museo  #photography  #igtravel  #igers @filalati

Architecture begins, where engineering ends… ✨ W.G. . . . #soumaya #museosoumaya @adidasoriginals #museo #photography #igtravel #igers @filalatin #architecture #architect #crossfitter #runner #man #cdmx @soumaya

한달여 남은 40 마무리도 잘 해보자🏅  00:00~05:00  3 Rounds 10 Shuttle run (going+returning=1) 50 DU’s ​ 05:00~10:00 60 Burpee box jump ​ 10:00~15:00 80 Kettlebell s

한달여 남은 40 마무리도 잘 해보자🏅 00:00~05:00 3 Rounds 10 Shuttle run (going+returning=1) 50 DU’s ​ 05:00~10:00 60 Burpee box jump ​ 10:00~15:00 80 Kettlebell swing-R ​ 15:00~20:00 3 Rounds (Unbroken) 15sec Hollow hold 15 Hollow rocks ​ 20:00~22:00 ME cal Row 👉(Rx'd) 2R+10 / 42 / 80/ cmpt / 32cal #크로스핏 #5년차 #건강한신체에건전한정신 #rowing2min #wod #crossfit #crossfitter  #everyday6am #NoPainNoMuscle #EatSleepWodRepeat #LifeIsBetterWhenYouCrossfit

Monday sets the tone for the week. Don’t forget to crush it!

Monday sets the tone for the week. Don’t forget to crush it!

출산 75일차 운동일기 일년만에 핸푸랑 박점하기 박점하고 종아리알배김😰

출산 75일차 운동일기 일년만에 핸푸랑 박점하기 박점하고 종아리알배김😰