#communityofstrongwomen

Instagram posts (photos and videos)

Itโ€™s the perfect time to build your HIT crew! Refer your friends and you could earn TRIPLE the Rewards Points until December 24th ๐Ÿ˜ Simply login to yo

Itโ€™s the perfect time to build your HIT crew! Refer your friends and you could earn TRIPLE the Rewards Points until December 24th ๐Ÿ˜ Simply login to your Members Zone and click the โ€œMember Referralโ€ link to start sending those invites ๐Ÿ™Œ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #30minutehitrichmond #richmondhit #richmond #richmondbc #30minutehit #highintensityintervaltraining #circuittraining #workout #workoutmotivation #motivation #fitnessmotivation #fitness #healthlylifestyle #confidence #muscles #boxing #kickboxing #cardio #core #selfdefense #bob #members #trainer #communityofstrongwomen #strong #strongwomen #womenempowerment #womenempoweringwomen #bookyourfreetrial #letadothis

Can you believe there are only 2 days left in Novemberโ€ฆWHAT?!?!?! ๐Ÿคฏ ๐Ÿ—“  Letโ€™s finish off this month strong and make yourself PROUD ๐Ÿ’ช๐Ÿผ๐ŸฅŠโ˜บ๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข

Can you believe there are only 2 days left in Novemberโ€ฆWHAT?!?!?! ๐Ÿคฏ ๐Ÿ—“ Letโ€™s finish off this month strong and make yourself PROUD ๐Ÿ’ช๐Ÿผ๐ŸฅŠโ˜บ๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #letsgo #letsdothis #motivation #fitnessmotivation #youcandothis #healthlifestyle #boxing #kickboxing #cardio #selfdefense #core #30minuteworkout #richmondhit #highintensityintervaltraining #circuittraining #boxinggloves #handwraps #womensonlygym #bob #communityovercompetition #communityofstrongwomen #strongwomen #confidence #happyplace #bookyourfreetrial #freetrial #womensupportingwomen #womenempowerment #richmond #richmondbc

Yay Jodie ๐Ÿ™Œ๐Ÿป This ๐ŸŒŸAMAZING๐ŸŒŸ gal Hit the 1000 Hitters Club ๐ŸฅŠ We are so proud of you Jodie ๐Ÿ˜Š๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #hitter

Yay Jodie ๐Ÿ™Œ๐Ÿป This ๐ŸŒŸAMAZING๐ŸŒŸ gal Hit the 1000 Hitters Club ๐ŸฅŠ We are so proud of you Jodie ๐Ÿ˜Š๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #hittersclub #congrats #hardworkpaysoffs #hardwork #boxing #kickboxing #cardio #coreworkout #selfdefense #smile #happyplace #30minuteworkout #womensupportingwomen #womensonlygym #highintensityintervaltraining #circuittraining #muscles #confidence #strongwomen #strong #richmondhit #richmond #yvr #womensupportingwomen #womenempowerment #womenempoweringwomen #members #trainer #bob #communityofstrongwomen #yougotthis

Hands up if you are ready for some  #selfcare! ๐Ÿ™Œ Start your week off the right way, and join us Monday afternoon for a peaceful meditation with mindse

Hands up if you are ready for some #selfcare! ๐Ÿ™Œ Start your week off the right way, and join us Monday afternoon for a peaceful meditation with mindset and energy coach, Dasha! Link in bio to register. @the.mindset.guru @lakesidetable @staciebillis @chickologist

Our long time member Janet just Hit the 800 Hitters Club ๐Ÿ‘๐Ÿป We are so proud of you Janet ๐Ÿ’•๐Ÿ˜Š Youโ€™re on your way to 1000 Hits ๐ŸฅŠ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข

Our long time member Janet just Hit the 800 Hitters Club ๐Ÿ‘๐Ÿป We are so proud of you Janet ๐Ÿ’•๐Ÿ˜Š Youโ€™re on your way to 1000 Hits ๐ŸฅŠ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #hittersclub #hardwork #congratulations #confidence #womensonlygym #boxing #kickboxing #cardio #selfdefense #core #workoutmotivation #motivation #happyplace #smile #selfcare #30minutehit #30minutehitrichmond #richmondhit #richmond #highintensityintervaltraining #circuit #bob #members #trainers #bookyourfreetrial #freetrial #communityovercompetition #communityofstrongwomen #strongwomen #muscles

In this season of life, what could you use a little more of?  Let's love and lift one another up.   Comment below with what you need!   #confidence  #

In this season of life, what could you use a little more of? Let's love and lift one another up. Comment below with what you need! #confidence #selfconfidence #courage #support #insight #patience #encouragement #whatdoyouneed #howcanwehelp #helpful #liftingothers #communityofstrongwomen #empoweringwomen #takewhatyouneed #wearehereforyou

Hey strong, powerful women of the world. It's time to start taking up space. It's time to let the "everybody" go who you think is judging you. They're

Hey strong, powerful women of the world. It's time to start taking up space. It's time to let the "everybody" go who you think is judging you. They're not. And if they are, they aren't worth your time. Befriend your fear, tell her you will take it from here because you cannot be small anymore. It's time to be here. Right here. Right now. Living your biggest boldest dreams. Start. I'm here to help. Send a note start the conversation.

Check out these Hitters CRUSHING Technique of the Week ๐Ÿ”ฅ๐Ÿ˜‰  Who doesnโ€™t love a powerful Roundhouse Kick ๐Ÿ™Œ๐Ÿพ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #techni

Check out these Hitters CRUSHING Technique of the Week ๐Ÿ”ฅ๐Ÿ˜‰ Who doesnโ€™t love a powerful Roundhouse Kick ๐Ÿ™Œ๐Ÿพ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #technique #roundhouse #roundhousekick #powerkick #womencandoanything #strongisbeautiful #strongwomen #strong #communityovercompetition #communityofstrongwomen #30minutehit #30minutehitrichmond #richmond #richmondbc #boxing #kickboxing #selfdefense #cardio #corestrength #highintensityintervaltraining #circuittraining #circuit #confidence #happyplace #bob #trainers #members #youcandoit #yougotthis #womenempoweringwomen

Trainers Hannah & Stephanie got their HIT on this morning ๐Ÿ˜‰๐ŸฅŠ๐Ÿ’™ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #hitbuddies  #trainers  #communityofstrongwomen  #s

Trainers Hannah & Stephanie got their HIT on this morning ๐Ÿ˜‰๐ŸฅŠ๐Ÿ’™ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #hitbuddies #trainers #communityofstrongwomen #strongwomen #strong #confidence #womensonlygym #30minuteworkout #boxing #kickboxing #cardio #corestrength #selfdefense #womenempowerment #womenempoweringwomen #selfcare #selflove #richmondhit #highintensityintervaltraining #circuittraining #bob #trainers #members #yougotthis #letsdothis #power #speed #doubletime #bookyourfreetrial #freetrial #maketimeforyourself

๐Ÿ’ฅ Transformation Tuesday ๐Ÿ’ฅ  Getting back to your routine after a long weekend can be difficult, but remember why you started ๐Ÿ’ช๐Ÿพ You got this! โ€ข โ€ข โ€ข โ€ข

๐Ÿ’ฅ Transformation Tuesday ๐Ÿ’ฅ Getting back to your routine after a long weekend can be difficult, but remember why you started ๐Ÿ’ช๐Ÿพ You got this! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #thenandnow #loveyourself #loveyourbody #loveyourcurves #confidence #muscles #weightloss #tone #boxing #kickboxing #cardio #selfdefense #womensonlygym #30minutehit #30minutehitrichmond #richmond #richmondhit #highintensityintervaltraining #circuittraining #bob #trainers #members #communityovercompetition #communityofstrongwomen #strongwomen #strong #womenempowerment #womenempoweringwomen #support #yougothis

We all need to UNPLUG sometimes.  Social media was down today, and I LOVED IT. It was a day off from that constant need to check the phone, that inevi

We all need to UNPLUG sometimes. Social media was down today, and I LOVED IT. It was a day off from that constant need to check the phone, that inevitability of my mind to compare my journey to other's. It's basically a mental health day. Social media can be hard on a person mentally, BUT, it all depends on how itโ€™s used. I struggle with anxiety and depression and consistently pray that I don't have to go through postpartum depression. But I am so grateful for this platform for allowing me to offer WAY MORE POSITIVITY in a world that feeds on negativity. This coaching opportunity has taught me a few things: *to use my social media platform for GOOD *to put more positivity out in the world than negativity *being real and raw can help anyone who needs to hear it As much as I needed a break from social media to be present with Little Hen today, there is a reason Iโ€™m โ€œworkingโ€ at 8 pm on a Monday night. And thatโ€™s so that I can tell you my story in hopes that it resonates with even one person. So you know youโ€™re not alone. If you ever need a friend or community, mine will welcome you with open arms๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค * * * #yourenotalone #comparisonkillsjoy #SAHM #nicumama #workfromhome #mondaynightgrind #9weekspostpartum #boymama #mentalhealthday #sendingpositivevibes #communityofstrongwomen

Introducing the power of CONSISTENCY and SHOWING UP.   So proud of my gals @mominbalance in het Gooi for their DEDICATION towards their self-care. Eve

Introducing the power of CONSISTENCY and SHOWING UP. So proud of my gals @mominbalance in het Gooi for their DEDICATION towards their self-care. Even when the raindrops are dancing on the paddles they exercise with smiles on their faces! Must admit that I wasnโ€™t all that psyched to spent three hours in the pouring rain this morningโ€ฆ but then the magic kicks in everytime this community gets together. โค๏ธ Happy mothers = happy partners = happy kids = happy families = happy life. It doesnโ€™t have to be complicated! What is giving you the kicks today? #mominbalancecommunity #strongwomenmakeabetterworld #communityofstrongwomen #outdoorexerciseisthebest #dedicatedtobefit #selfcaredailydose #gezondinhetgooi #lookafteryourselfโค๏ธ #gettingmykicks #selfcareisthebesthealthcare

Transformation takes place in circles โญ•๏ธaround tablesโญ•๏ธ. . Last night at our @propelwomen gathering, we discussed how VISIBILITY DOES NOT MEAN INFLUEN

Transformation takes place in circles โญ•๏ธaround tablesโญ•๏ธ. . Last night at our @propelwomen gathering, we discussed how VISIBILITY DOES NOT MEAN INFLUENCE and how whatโ€™s important before God is often not visible before men. . As women, ambassadors and influencers for God, we must establish clear boundaries concerning WHO and WHAT we allow to influence our hearts because EVERYTHING we do flows from our hearts and let me tell yaโ€”PEOPLE ARE WATCHING us and the question isโ€”ARE THEY SEEING JESUS IN USโ“โ“ . One of our challenges for this week is to assess AND throw off all negative/ungodly influences from our lives and only give our attention to the things and people who influence us toward Godโ€™s presence, purposes & plans for our lives. . Wanna get in on this series, DM me for details. Weโ€™d love to help you GROW in God through community.โค๏ธ .

Hey ladies! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ  Youโ€™re invited to join me for an Open House Event to celebrate National Womenโ€™s Health & Fitness Day on Wednesday, September 29th.

Hey ladies! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Youโ€™re invited to join me for an Open House Event to celebrate National Womenโ€™s Health & Fitness Day on Wednesday, September 29th. ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Bring a friend & come check out my studio between 9:30-11:30 AM or 5-7 PM. Drop by for a few minutes, or stay for the whole time. Iโ€™ll be here to answer any questions you have about starting a new fitness plan, participating in my weekly boot camps, & getting back on track with your nutrition. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฝ Current clients: Please feel free to use these times as an open gym. Grab your fitness trackers & get to work! ๐Ÿ’ช๐Ÿป If youโ€™re interested in dropping by to check out the variety of equipment, talk to a certified personal trainer/nutritionist, and/or meet other women in the community with similar health & fitness goals, please RSVP by Tuesday, September 28th. ๐Ÿ“ž๐Ÿ’ฌ๐Ÿ“ง๐Ÿ“ฑ๐Ÿ’ป Hope to see you there! ๐Ÿคฉ

๐ŸŒŸ๐ŸŒŸMilestone Monday๐ŸŒŸ๐ŸŒŸ   Today we celebrate our lovely Christina Maynard who looks amazing in her 400 Workout tshirt!   Well done Christina, we are supe

๐ŸŒŸ๐ŸŒŸMilestone Monday๐ŸŒŸ๐ŸŒŸ Today we celebrate our lovely Christina Maynard who looks amazing in her 400 Workout tshirt! Well done Christina, we are super proud of you ๐Ÿ‘๐Ÿป, hereโ€™s to the next 400 โ˜บ๏ธ #curvesuk #milestonemonday #fitnessmotivation #communityofstrongwomen

We love waking up to Google reviews ๐Ÿ˜Š Thank you so much for the kind words Liena ๐Ÿ’• We love kicking your butt๐Ÿ˜œ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #goog

We love waking up to Google reviews ๐Ÿ˜Š Thank you so much for the kind words Liena ๐Ÿ’• We love kicking your butt๐Ÿ˜œ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #google #googlereviews #reviews #kindwords #thankyou #community #communityofstrongwomen #womensonlygym #boxing #kickboxing #selfdefense #cardio #coreworkout #30minuteworkout #workout #workoutmotivation #fitnessmotivation #takecareofyourself #boxinggloves #handwraps #highintensityintervaltraining #circuittraining #confidence #happyplace #selfcare #smile #richmond #richmondhit #30minutehitrichmond #30minutehit

๐Ÿ’ฅTrainer Transformation ๐Ÿ’ฅ  Meet Yesenia from our West El Paso location! Proof that with the right mindset and hard work, you can accomplish anything ๐Ÿ’™

๐Ÿ’ฅTrainer Transformation ๐Ÿ’ฅ Meet Yesenia from our West El Paso location! Proof that with the right mindset and hard work, you can accomplish anything ๐Ÿ’™ ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #transformationtuesday #thenandnow #weightloss #muscles #confidence #loveyourself #loveyourbody #happyplace #hardworkpaysoff #youcandoit #dontgiveup #letsdothis #youareenough #youareworthy #womensonlygym #30minutehit #30minutehitrichmond #richmond #communityofstrongwomen #womensupportingwomen #womenempowerment #womenempoweringwomen #boxing #kickboxing #cardio #corestrength #highintensityintervaltraining #circuittraining #boxinggloves #handwraps

๐ŸŽ‰@propelwomen kicks off this Thursday.  . Our community conversation series will be on the topic of INFLUENCE by @christinecaine. . โœ๐ŸฝRegister to join

๐ŸŽ‰@propelwomen kicks off this Thursday. . Our community conversation series will be on the topic of INFLUENCE by @christinecaine. . โœ๐ŸฝRegister to join us in person THURS @peoples.church OR virtually via ZOOM on WEDS Sept.15th . ๐Ÿ‘‰๐Ÿฝ CLICK the PROPEL WOMEN link in my bio here๐Ÿ‘‰๐Ÿฝ@radhikacruz . Together, letโ€™s explore the ways God wants to use and increase our influence for His glory. . . . . #bettertogether #leadingwomendefined #propelwomen #propelwoman #womeninfluencer #kingdombuilders #missionalwomen #kingdomwoman #kingdomwomen @propelwomen #yourinfluenceforgodsglory #expandyourcapacity #enlargeyourterritory #changeyourworld #liveoutyourcalling #liveoutyourpurpose #developyourpotential #increaseyourinfluence #womenoffaith #womenofgod #communityofstrongwomen #okcwomen #womenofimpact #womenofnow #ambassadorsforchrist

I believe how we define success changes drastically over time.  โ €โ €โ €โ €โ €โ €โ €โ €โ € I can recall my earliest definition of success:  Undergrad degree โœ…  Graduat

I believe how we define success changes drastically over time. โ €โ €โ €โ €โ €โ €โ €โ €โ € I can recall my earliest definition of success: Undergrad degree โœ… Graduate degree โœ… Corporate job in my field โœ… Benefits โœ… Steady paycheck โœ… Sounded like all the right thingsโ€ฆat the time. โ €โ €โ €โ €โ €โ €โ €โ €โ € Before I knew it, I found myself overwhelmed with school debt, overwhelmed with bills and suddenly I didnโ€™t feel as successful as Iโ€™d hoped. Fast forward through a large investment, a coach, a lot of internal feeling, healing, loving, acceptance and the start of my own entrepreneurial journey and today my definition of success not only looks but feels very different. It goes something like this: Love, cherish and value all parts of me โœ… Use my voice, for it is truly powerful โœ… Fail, because without failure Iโ€™m not learning and simultaneously avoiding success โœ… Embrace the mess โœ… Time freedom โœ… Never ask โ€œhowโ€ for the โ€œhowโ€ is not my responsibility โœ… Be a leader in a world where it is so desperately needed โœ… Build a community of strong empowered women โœ… Be a present mother and wife โœ… Prioritize me โœ… To me, success is more of a feeling rather than titles, degrees or materialistic things. I realized that for me, success canโ€™t be found inside of four corporate walls. Success is found by listening to the story of my soul and embracing the journey that follows. Ya feel me on this? Is it time for you to redefine what success means to you? Exit Strategy launches this Monday. Iโ€™m going to help another group of amazing women redefine their definition of success. Itโ€™s time for an upgrade babe, DM me ๐Ÿ˜˜ โ€ข โ€ข โ€ข #exitstrategy #redefinesuccess

๐Ÿšจ A hardworking, serious tucking, no-stopping, pulsing QUEEN!!๐Ÿšจโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Everyone give it up for Britt!! We canโ€™t believe you have completed

๐Ÿšจ A hardworking, serious tucking, no-stopping, pulsing QUEEN!!๐Ÿšจโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € Everyone give it up for Britt!! We canโ€™t believe you have completed TWO THOUSAND TWO HUNDRED class with us! ๐Ÿ‘๐Ÿผโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € We are so thankful for Britt and cannot wait to continue to cheer you on towards all of your #fitnessgoals! โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #purebarre #2200milestone #charlotte #queencity #myerspark #purebarremilestone #hardwork #communityofstrongwomen #pulse #lifttoneburn

๐Ÿšจ๐ŸšจATTENTION!!!๐Ÿšจ๐Ÿšจ . This is your chance to get in on a GREAT DEAL and secure your Monthly Membership NOW! . With our monthly membership, you and ALL of

๐Ÿšจ๐ŸšจATTENTION!!!๐Ÿšจ๐Ÿšจ . This is your chance to get in on a GREAT DEAL and secure your Monthly Membership NOW! . With our monthly membership, you and ALL of your family members can attend classes for one LOW monthly price! . From TODAY until MONDAY September 6th, you can JOIN for 10% off our current Monthly Membership until the end of the year! AND Youโ€™ll receive one bottle of SWAIRโ€ฆthe amazing showerless shampoo that has changed my hair game!! . Memberships can be purchased through the link in my bio, or DM me if you have any questions and need help! . This DEAL wonโ€™t last so hurry up and JOIN our amazing community!! . . . #friscofitness #highfitness #barre #barrestrong #communityofstrongwomen #aerobicsisback #strongisthenewskinny #strong

The last Sunday in Augustโ€ฆwhat?!?! ๐Ÿ˜ฒ Where does the time go! Hope you are enjoying every last bit of the Summer โ˜€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #summerv

The last Sunday in Augustโ€ฆwhat?!?! ๐Ÿ˜ฒ Where does the time go! Hope you are enjoying every last bit of the Summer โ˜€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #summervibes #summer #summer2021 #weekend #weekendvibes #weekendmood #happydays #taketimeforyou #relax #womensonlygym #boxing #kickboxing #cardio #selfdefense #corestrength #highintensityintervaltraining #circuittraining #confidence #muscles #richmond #richmondbc #richmondhit #30minutehitrichmond #womenempowerment #womensupportingwomen #community #communityofstrongwomen #strongwomen #youcandoit #youareworthit

Strong women lift each other up. ๐Ÿ’ช๐Ÿป

Strong women lift each other up. ๐Ÿ’ช๐Ÿป

Today is a good day to HIT ๐Ÿ’™   โญ๏ธREMINDERโญ๏ธ Please wear your mask when entering and exiting the gym ๐Ÿ˜ท โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #womensonlygym

Today is a good day to HIT ๐Ÿ’™ โญ๏ธREMINDERโญ๏ธ Please wear your mask when entering and exiting the gym ๐Ÿ˜ท โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #womensonlygym #boxing #kickboxing #cardio #corestrength #30minuteworkout #boxinggloves #handwraps #30minutehit #30minutehitrichmond #richmondhit #highintensityintervaltraining #circuittraining #trainers #members #communityofstrongwomen #communityovercompetition #womensupportingwomen #womenempowerment #womenempoweringwomen #taketimeforyou #heathlylifestyle #moveyourbody #bob #loveyourself #loveyourbody #keepgoing #youcandoit #startyourfitnessjourney #yougotthis

Strength๐Ÿ’ช๐ŸฝHappiness๐Ÿ˜ŠConfidence๐Ÿ’๐Ÿปโ€โ™€๏ธ A healthy lifestyle is the gift that keeps on giving ๐Ÿ’™  #transformationtuesday  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #thenan

Strength๐Ÿ’ช๐ŸฝHappiness๐Ÿ˜ŠConfidence๐Ÿ’๐Ÿปโ€โ™€๏ธ A healthy lifestyle is the gift that keeps on giving ๐Ÿ’™ #transformationtuesday โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #thenandnow #weightlossmotivation #muscle #tone #boxing #kickboxing #cardio #corestrength #30minutehit #30minutehitrichmond #richmondhit #richmond #30minuteworkout #highintensityintervaltraining #circuittraining #bob #fitnessmotivation #healthylifestyle #takecareofyourself #taketimeforyourself #happyplace #selfcare #communityofstrongwomen #womenempowerment #womensupportingwomen #yougotthis #youcandoit #keepgoing #selfdefense

Leadership is not about titles, positions or flowcharts. It is about one life influencing another." John C. Maxwell . @propelwomen is all about EQUIPP

Leadership is not about titles, positions or flowcharts. It is about one life influencing another." John C. Maxwell . @propelwomen is all about EQUIPPING, EMPOWERING and MOBILIZING women to use their influence for Godโ€™s glory. . Youโ€™re been praying ๐Ÿ™๐Ÿฝfor God to show you a sign because you know youโ€™re meant for MORE. Well hereโ€™s your sign. Hereโ€™s the confirmation. . ๐Ÿ‘‰๐ŸฝClick the @propelwomen link in my bio @radhikacruz to join this powerful community. Your life, leadership & legacy will be all the better for itโค๏ธ . . . #bettertogether #leadingwomendefined #propelwomen #propelwoman #womeninfluencer #kingdombuilders #missionalwomen #kingdomwoman #kingdomwomen @propelwomen #yourinfluenceforgodsglory #expandyourcapacity #enlargeyourterritory #changeyourworld #liveoutyourcalling #liveoutyourpurpose #developyourpotential #increaseyourinfluence #womenoffaith #womenofgod #communityofstrongwomen #okcwomen #womenofimpact #womenofnow #ambassadorsforchrist

Success is not a destination.  Itโ€™s a lifestyle of obedience and intimacy with God. . Success is moving forward hand-in-hand with God.  Itโ€™s keeping c

Success is not a destination. Itโ€™s a lifestyle of obedience and intimacy with God. . Success is moving forward hand-in-hand with God. Itโ€™s keeping company with Him. . May your intimacy and obedience to God propel you to passionately live out Godโ€™s vision and purpose for your life โค๏ธ . . . . #propelwomen #propelwoman #womeninfluencer #kingdombuilders #missionalwomen #kingdomwoman #kingdomwomen @propelwomen #yourinfluenceforgodsglory #expandyourcapacity #enlargeyourterritory #changeyourworld #liveoutyourcalling #liveoutyourpurpose #developyourpotential #increaseyourinfluence #womenoffaith #womenofgod #communityofstrongwomen #okcwomen #womenofimpact #womenofnow #ambassadorsforchrist

One of the best things about 30 Minute Hit is the community ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’™ Whether you come into Richmond Hit by yourself or with a friend, you are surrounded

One of the best things about 30 Minute Hit is the community ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’™ Whether you come into Richmond Hit by yourself or with a friend, you are surrounded by some pretty amazing women ๐Ÿ˜Š Richmond Hit is a non intimidating gym where all ages, fitness levels and body types are welcome ๐Ÿ’• #bettertogether โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #communitysupport #communityovercompetition #community #communityofstrongwomen #strongwomen #happyplace #selflove #selfcare #friends #members #smile #highingensityintervaltraining #circuittraining #boxing #kickboxing #cardio #30minutehitrichmond #30minutehit #30minuteworkout #workout #workoutmotivation #fitness #fitnessmotivation #surroundyourselfwithgoodpeople #taketimeforyourself #yougothis #youcandoit #youareenough #boxinggloves

Excited to partner with an amazing team of women to build a diverse community for women of all ages and stages of life to grow in their faith, gifts,

Excited to partner with an amazing team of women to build a diverse community for women of all ages and stages of life to grow in their faith, gifts, passions, purpose and influence for Godโ€™s purposes! . If you live in the Oklahoma City Metro Area, YOU ARE INVITED! Together we will develop our potential, fuel our God-given passions and increase our influence and capacity to affect change for Godโ€™s glory! . To find out the DETAILS, click the @propelwomen link in my bio here โžก๏ธ@radhikacruz. . We canโ€™t wait to grow with you! #yourinfluenceforgodsglory #itallstartsSept16 . . . . #bettertogether #leadingwomendefined #propelwomen #propelwoman #womeninfluencer #kingdombuilders #missionalwomen #kingdomwoman #kingdomwomen @propelwomen #yourinfluenceforgodsglory #expandyourcapacity #enlargeyourterritory #changeyourworld #liveoutyourcalling #liveoutyourpurpose #developyourpotential #increaseyourinfluence #womenoffaith #womenofgod #communityofstrongwomen #okcwomen #womenofimpact #womenofnow #ambassadorsforchrist

Excited to partner with an amazing team of women to build a diverse community for women of all ages and stages of life to grow in their faith, gifts,

Excited to partner with an amazing team of women to build a diverse community for women of all ages and stages of life to grow in their faith, gifts, passions, purpose and influence for Godโ€™s purposes! . If you live in the Oklahoma City Metro Area, YOU ARE INVITED! Together we will develop our potential, fuel our God-given passions and increase our influence and capacity to affect change for Godโ€™s glory! . To find out the DETAILS, click the @propelwomen link in my bio here โžก๏ธ@radhikacruz. . We canโ€™t wait to grow with you! #yourinfluenceforgodsglory #itallstartsSept16 . . . . . . #bettertogether #leadingwomendefined #propelwomen #propelwoman #womeninfluencer #kingdombuilders #missionalwomen #kingdomwoman #kingdomwomen @propelwomen #yourinfluenceforgodsglory #expandyourcapacity #enlargeyourterritory #changeyourworld #liveoutyourcalling #liveoutyourpurpose #developyourpotential #increaseyourinfluence #womenoffaith #womenofgod #communityofstrongwomen #okcwomen #womenofimpact #womenofnow #ambassadorsforchrist

Mother Nature has the power to please, to comfort, to calm, and to nurture oneโ€™s soul. ๐Ÿ’•โœจ๐ŸŒŽ๐Ÿ™๐Ÿฝ๐Ÿงฟ  #silenthike  #waterhealing  #spiritualjourney  #natureh

Mother Nature has the power to please, to comfort, to calm, and to nurture oneโ€™s soul. ๐Ÿ’•โœจ๐ŸŒŽ๐Ÿ™๐Ÿฝ๐Ÿงฟ #silenthike #waterhealing #spiritualjourney #natureheals #communityofstrongwomen

I wish I could help all those scratching their heads or rolling their eyes SEE and understand. I get it, from the outside it might seem unreal or too

I wish I could help all those scratching their heads or rolling their eyes SEE and understand. I get it, from the outside it might seem unreal or too good to be true. Iโ€™ll be honest, this is not easy, but it is simple. With all the pieces in place as far as an opportunity goes, this is the ONE. SAVVI is setting itself apart from other companies in this space in a BIG wayโ€ฆJust wait until we officially launch come September. We are building a BRAND FIRSTโ€ฆ. An opportunity second. We are focusing on customers and COMMUNITY. Rewards plans for ALL who share brand awareness and a culture that will be known for kindness, love, and inclusivity. I donโ€™t want to be apart of just any brandโ€ฆ I want to align myself with a community that stands for SOMETHING. Whoโ€™s mission is bigger and more about HELPING MILLIONS of women rather than just making millions of dollars. SAVVI is a company built on integrity, purpose, and empowerment & I am HERE. FOR. IT. Reposted words from @taramattivi - that ring unbelievably true to this entire Savvi experience. #communityofstrongwomen #sahm #mlmpositivity #athleisurewear #athleisurelife #sahmmakingmoney #makingmoneyfromhome #leggingsforlife #beabrandpartner #wearandshare @savvipreneurs

Hello Monday ๐Ÿ‘‹๐Ÿผ Iโ€™m ready for whatever the week throws at me๐Ÿ˜‰ BRB...Iโ€™m going to HIT ๐ŸฅŠ ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #mondaymotivation

Hello Monday ๐Ÿ‘‹๐Ÿผ Iโ€™m ready for whatever the week throws at me๐Ÿ˜‰ BRB...Iโ€™m going to HIT ๐ŸฅŠ ๐Ÿ’ช๐Ÿฝ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #mondaymotivation #monday #mondaymood #mondayvibes #mondayworkout #workout #workoutmotivation #workoutroutine #fitness #fitnessmotivation #healthylifestyle #smile #medicineball #highintensityintervaltraining #boxing #kickboxing #selfdefense #cardio #muscles #confidence #taketimeforyourself #moveyourbody #womensonlygym #trainers #30minuteworkout #getyourhiton #letsdothis #sweatyworkout #workout #keepgoing #communityofstrongwomen

Happy Womenโ€™s Day to our Pretty Strong, and fierce Slack Alice community.  To celebrate bravery within the women's community we have put together some

Happy Womenโ€™s Day to our Pretty Strong, and fierce Slack Alice community. To celebrate bravery within the women's community we have put together something special just for YOU! We know you'll love this one ๐Ÿ˜‰ How to enter: ๐Ÿฅ‚ Tag 3 friends that inspire you to be Pretty Strong ๐Ÿฅ‚ All 3 friends must like this post and follow @slack_aliceza ๐Ÿฅ‚ Bonus, share on your stories Winner will be announced Thursday 19th August on IG stories. #prettystrongwomen #prettystrongwoman #womensday #womensmonth #celebratewomentogether #womensupportingwomen #womansupportingwoman #strongbeautifulwomen #fiercecommunity #communityofstrongwomen #braveandfearlesscommunity #braveandfearlessbrand #bravewomen #bravewomenruninmyfamily #letscelebratetogether

There are many reasons why we HIT๐Ÿ’™ Overall, we want to feel good mentally, emotionally and physically ๐Ÿ˜Š All it takes is 30 minutes โฐ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข

There are many reasons why we HIT๐Ÿ’™ Overall, we want to feel good mentally, emotionally and physically ๐Ÿ˜Š All it takes is 30 minutes โฐ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #30minuteworkout #30minutehit #30minutehitrichmond #richmondhit #richmond #richmondbc #yvr #highintensityintervaltraining #circuittraining #workoutforyourself #loveyourself #selflove #selfcare #boxing #kickboxing #selfdefense #corestrength #muscles #confidence #boxinggloves #handwraps #womenempowerment #womensupportingwomen #bob #trainers #youcandoit #communityofstrongwomen #communitysupport #fitnessmotivation #heathlylifestyle

๐Ÿ‡บ๐Ÿ‡ธThursday Schedule: Calisthenics Challenges  We are nearing the end of the week hear at atheist FITT House and these athletes have been pushing their

๐Ÿ‡บ๐Ÿ‡ธThursday Schedule: Calisthenics Challenges We are nearing the end of the week hear at atheist FITT House and these athletes have been pushing their limits. The numbers theyโ€™re putting up are impressive and we are ready excited to see how it all plays our! ๐ŸฅŠReminder: kickboxing class is tomorrow night at 5:30. Space is limited. DM to secure your spot! ๐ŸฅŠ #fitnessjourney #fitnessmotivation #fittandhealthy #strongwomen #healthyandfit #swflfitness #floridagyms #strongnotskinny #womeninfitness #womeninfitnessempowerment #healthylifestyles #workonyourself #strongandsexy #strongandfitnotskinny #strongissexy #strongandbeautiful #consistencymatters #showupforyourself #communityofstrongwomen #FITTkick #FITTmob #FITTlife #FITTforlife #fittfood

Finding mom friends is hard,  #amirightladies ?! And that is one of my drives behind building the communities of Burn. So mamas at every stage have a

Finding mom friends is hard, #amirightladies ?! And that is one of my drives behind building the communities of Burn. So mamas at every stage have a place to go and find those life-long and life-changing friendships. ๐Ÿ’™ . Iโ€™m so extremely grateful that I was able to do a camp with this lady. Candi started with us at Burn Corvallis and helped keep me sane, she modeled being a patient working mama, she loved my kiddos well, she challenged and pushed me as a business owner, and always reminded me of my bigger why. Then she up and left me. Moved across the country to bigger and better ๐Ÿ˜‰. But right when I needed some big reminders - she was there. Thank you, @aaroncandi, for being there when I needed you! . . #burnbootcamp #momfriends #burnhairdontcare #findyourtribe #communityofstrongwomen

๐Ÿ‡บ๐Ÿ‡ธWednesday Schedule : Lower Body Strength Events  We nearing hump day and the athletes have been showing up strong for our FITT HOUSE ๐Ÿ‡บ๐Ÿ‡ธ๐’๐”๐Œ๐Œ๐„๐‘ ๐Ž๐‹๐˜๐Œ๐๐ˆ

๐Ÿ‡บ๐Ÿ‡ธWednesday Schedule : Lower Body Strength Events We nearing hump day and the athletes have been showing up strong for our FITT HOUSE ๐Ÿ‡บ๐Ÿ‡ธ๐’๐”๐Œ๐Œ๐„๐‘ ๐Ž๐‹๐˜๐Œ๐๐ˆ๐‚ ๐†๐€๐Œ๐„๐’! Letโ€™s keep it going! ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ #fitnessjourney #fitnessmotivation #fittandhealthy #strongwomen #healthyandfit #swflfitness #floridagyms #strongnotskinny #womeninfitness #womeninfitnessempowerment #healthylifestyles #workonyourself #strongandsexy #strongandfitnotskinny #strongissexy #strongandbeautiful #consistencymatters #showupforyourself #communityofstrongwomen #FITTkick #FITTmob #FITTlife #FITTforlife #fittfood

๐Ÿ‡บ๐Ÿ‡ธMonday Schedule: ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค ๐™€๐™ซ๐™š๐™ฃ๐™ฉ๐™จ๐Ÿ‡บ๐Ÿ‡ธ  Kicking off our own version of the Summer Olympic Games!  Join us! ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰  โ–ช๏ธRunning  โ–ช๏ธJumping Rope โ–ช๏ธRowingโ€ฆ  Here

๐Ÿ‡บ๐Ÿ‡ธMonday Schedule: ๐˜พ๐™–๐™ง๐™™๐™ž๐™ค ๐™€๐™ซ๐™š๐™ฃ๐™ฉ๐™จ๐Ÿ‡บ๐Ÿ‡ธ Kicking off our own version of the Summer Olympic Games! Join us! ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ โ–ช๏ธRunning โ–ช๏ธJumping Rope โ–ช๏ธRowingโ€ฆ Here we go! Letโ€™s bring home the gold for the USA ๐Ÿ‡บ๐Ÿ‡ธ!

๐ˆ๐ญ'๐ฌ ๐จ๐ง ๐ก๐ž๐ซ๐ž ๐š๐ญ ๐“๐ก๐ž ๐…๐ข๐ญ๐ญ ๐‡๐จ๐ฎ๐ฌ๐ž ๐ญ๐จ๐จ!  ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰  In honor of the summer games, weโ€™re brining the heat to the gym split this week.   Each day will be somethin

๐ˆ๐ญ'๐ฌ ๐จ๐ง ๐ก๐ž๐ซ๐ž ๐š๐ญ ๐“๐ก๐ž ๐…๐ข๐ญ๐ญ ๐‡๐จ๐ฎ๐ฌ๐ž ๐ญ๐จ๐จ! ๐Ÿฅ‡๐Ÿฅˆ๐Ÿฅ‰ In honor of the summer games, weโ€™re brining the heat to the gym split this week. Each day will be something new, challenging and a darn good fun! Join us! We still have one more week that you can take advantage of our ๐…๐‘๐„๐„ ๐จ๐ง๐ž ๐ฐ๐ž๐ž๐ค ๐ฎ๐ง๐ฅ๐ข๐ฆ๐ข๐ญ๐ž๐ ๐œ๐ฅ๐š๐ฌ๐ฌ ๐ฉ๐š๐ฌ๐ฌ.

Check out this amazing review we received on Facebook โค๏ธ. Curves works!  #curvesuk  #positivereviews  #strongertogether  #communityofstrongwomen

Check out this amazing review we received on Facebook โค๏ธ. Curves works! #curvesuk #positivereviews #strongertogether #communityofstrongwomen

F.R.I.Y.A.Y ๐Ÿ™Œ๐Ÿพ You know itโ€™s a good workout when your ponytail goes flying ๐Ÿคฃ Letโ€™s get HITTING ๐ŸฅŠ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #friyay  #friday  #fridayv

F.R.I.Y.A.Y ๐Ÿ™Œ๐Ÿพ You know itโ€™s a good workout when your ponytail goes flying ๐Ÿคฃ Letโ€™s get HITTING ๐ŸฅŠ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #friyay #friday #fridayvibes #fridaymood #fridayworkout #workout #workoutmotivation #frontkick #technique #kickboxing #boxing #womensonlygym #30minuteworkout #highintensityintervaltraining #circuittraining #muscles #strongwomen #strong #confidence #corestrength #selfdefense #communityofstrongwomen #community #womenempowerment #womensupportingwomen #womenempowerment #feelgoodaboutyourself #loveyourself #loveyourbody #youcandoit #yougothis

Letโ€™s get your FITT on!  Join us for ๐…๐ˆ๐“๐“๐ค๐ข๐œ๐ค tomorrow at 5:30pm eastern!  ๐ŸฅŠShow up ๐ŸฅŠGet your sweat on ๐ŸฅŠNo experience needed, just the desire to show

Letโ€™s get your FITT on! Join us for ๐…๐ˆ๐“๐“๐ค๐ข๐œ๐ค tomorrow at 5:30pm eastern! ๐ŸฅŠShow up ๐ŸฅŠGet your sweat on ๐ŸฅŠNo experience needed, just the desire to show up & work out โ–ช๏ธLimited Space โ–ช๏ธRegistration required

Whatโ€™s on your schedule thatโ€™s good for your mind, body & soul?  We are holding space for you!   โ–ช๏ธExercise is incredibly beneficial for our mental, e

Whatโ€™s on your schedule thatโ€™s good for your mind, body & soul? We are holding space for you! โ–ช๏ธExercise is incredibly beneficial for our mental, emotional and physical health. โ–ช๏ธBeing plugged into a community who supports you is critical to our over all well-being. We are here for you! Donโ€™t forgetโ€ฆ. You can still take advantage of *๐™Š๐™ฃ๐™š ๐™’๐™š๐™š๐™  ๐™๐™ฃ๐™ก๐™ž๐™ข๐™ž๐™ฉ๐™š๐™™ ๐™๐™ง๐™š๐™š ๐™‹๐™–๐™จ๐™จ in July! *new clients only!

Connection.Community.Compassion   This past week I filled my {nearly empty} cup with women who share the same passion as me โค๏ธ Helping others with the

Connection.Community.Compassion This past week I filled my {nearly empty} cup with women who share the same passion as me โค๏ธ Helping others with their health and fitness goals while working on themselves right along with โ€˜em. And know what yโ€™all? We donโ€™t have perfect little beach bodyโ€™s ๐Ÿ™Œ We ate. We drank. We drank. And we ate. ๐Ÿคฃ Soโ€ฆ. If you: a) have some personal goals for yourself mentally, physically, or emotionally b) are craving a sense of community and virtual/in person friendships c) enjoy eating and drinking like youโ€™re 21 one {ish} a year then you should probably join me ASAP ๐Ÿ’“ next year we do it in St. Louis ๐Ÿ”ฅ

Some low cross action happening here ๐Ÿ‘Š๐Ÿป๐ŸฅŠNice work Gina๐Ÿ˜‰  โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #boxing  #kickboxing  #womensupportingwomen  #womensonly

Some low cross action happening here ๐Ÿ‘Š๐Ÿป๐ŸฅŠNice work Gina๐Ÿ˜‰ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #boxing #kickboxing #womensupportingwomen #womensonlygym #30minuteworkout #highintensityintervaltraining #cardioworkout #workoutforyou #healthandfitness #healthylifestyle #sweatyworkout #boxinggloves #handwraps #selfdefense #richmond #yvr #bob #youcandoit #youcandoanything #getitgirl #letsdothis #workhard #healthylifestyle #eathealthy #doitforyou #maketimeforyourself #communityofstrongwomen #strongwomen #muscles #towel #waterbottle

๐ˆ๐ญ'๐ฌ ๐ง๐จ๐ญ ๐ญ๐จ๐จ ๐ฅ๐š๐ญ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐…๐ˆ๐“๐“ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ!  Claim your ๐…๐‘๐„๐„ week of unlimited classes today to start feeling your best!   This deal only lasts thr

๐ˆ๐ญ'๐ฌ ๐ง๐จ๐ญ ๐ญ๐จ๐จ ๐ฅ๐š๐ญ๐ž ๐ญ๐จ ๐ ๐ž๐ญ ๐…๐ˆ๐“๐“ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฎ๐ฆ๐ฆ๐ž๐ซ! Claim your ๐…๐‘๐„๐„ week of unlimited classes today to start feeling your best! This deal only lasts through July! We're your friendly local gym in Fort Myers that specializes in science-based workouts for women to live a healthy lifestyle. We offer small group classes, private training, couples training, and nutritional coaching. Our FITT Fam is looking forward to seeing you join us and begin crushing your goals. Call/DM Jami (239) 895-2240 to claim your FREE pass!

๐™ท๐šŠ๐š™๐š™๐šข ๐™ธ๐š—๐š๐šŽ๐š™๐šŽ๐š—๐šŒ๐šŽ ๐™ณ๐šŠ๐šข! โค๏ธ๐Ÿค๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™๐Ÿคโค๏ธ

๐™ท๐šŠ๐š™๐š™๐šข ๐™ธ๐š—๐š๐šŽ๐š™๐šŽ๐š—๐šŒ๐šŽ ๐™ณ๐šŠ๐šข! โค๏ธ๐Ÿค๐Ÿ’™๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’™๐Ÿคโค๏ธ

Thank you Sara for the Google review ๐Ÿ˜Š๐Ÿ’• We are so happy to have you as a member! You are killing in on the mats ๐ŸฅŠ๐Ÿ‘Š๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข

Thank you Sara for the Google review ๐Ÿ˜Š๐Ÿ’• We are so happy to have you as a member! You are killing in on the mats ๐ŸฅŠ๐Ÿ‘Š๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #googlereviews #review #reviews #kindwords #thankyou #fivestars #members #happyplace #selfcare #womensonlygym #boxing #kickboxing #selfdefense #cardio #30minuteworkout #workout #workoutmotivation #healthandfitness #takecareofyourself #richmond #community #communityofstrongwomen #womensupportingwomen #womenempowerment #strong #strongwomen #loveyourself #loveyourbody #circuittraining #highintensityintervaltraining

๐“๐ก๐ข๐ฌ โ€œ๐‡๐ˆ๐ˆ๐“โ€ ๐ฆ๐ž ๐๐ฎ๐ซ๐ข๐ง๐  ๐š ๐ซ๐ž๐œ๐ž๐ง๐ญ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š๐ง๐ ๐ˆ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ!  Tabata is a HIIT style training where we train hard for 20 seconds and then

๐“๐ก๐ข๐ฌ โ€œ๐‡๐ˆ๐ˆ๐“โ€ ๐ฆ๐ž ๐๐ฎ๐ซ๐ข๐ง๐  ๐š ๐ซ๐ž๐œ๐ž๐ง๐ญ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐š๐ง๐ ๐ˆ ๐ฐ๐š๐ง๐ญ๐ž๐ ๐ญ๐จ ๐ฌ๐ก๐š๐ซ๐ž ๐ข๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ! Tabata is a HIIT style training where we train hard for 20 seconds and then rest for 10 seconds and repeat this 8 times. While the workout is short, the 20 second bursts of exercise are so intense that many consider Tabata to be one of the most grueling, yet rewarding, exercises they have ever tried. WHY? โ€ขyou challenge yourself + push those limits โ€ขthereโ€™s a structure in place of small manageable actions โ€ขyou are timing yourself to go + allowing time to rest โ€ขyou know youโ€™ll feel badass when you finishโ€ฆ So what โ€œHIITโ€ me was how much it makes sense to apply this concept to our goals! ๐Ÿ‘‰๐ŸผIf you set a time to go hard, fully focused and committed, but allow for proper rest youโ€™ll be able to keep going. ๐Ÿ‘‰๐ŸผIf you have a structure in place, youโ€™ll increase the likelihood of achieving these goals because you decrease โ€œthinkingโ€ & increase โ€œdoing.โ€ ๐Ÿ‘‰๐ŸผFocusing on smaller goals & crushing them will keep you motivated to ultimately achieve the big ones! Do you see what I see here? It makes same to use the Tabata concept when strategizing for our goals!

๐–๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ญ๐ก๐š๐ญ "๐๐จ ๐ฉ๐š๐ข๐ง. ๐๐จ ๐ ๐š๐ข๐ง." ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ข๐ญ๐ฒ ๐ฆ๐š๐๐ž ๐ฌ๐ž๐ง๐ฌ๐ž ๐›๐ฎ๐ญ...  Quite honestly, itโ€™s crap!  This mentality makes you think these things are we

๐–๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ ๐ญ๐ก๐š๐ญ "๐๐จ ๐ฉ๐š๐ข๐ง. ๐๐จ ๐ ๐š๐ข๐ง." ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ข๐ญ๐ฒ ๐ฆ๐š๐๐ž ๐ฌ๐ž๐ง๐ฌ๐ž ๐›๐ฎ๐ญ... Quite honestly, itโ€™s crap! This mentality makes you think these things are weak: โ–ช๏ธlistening to your body โ–ช๏ธrest โ–ช๏ธlack of intensity โ–ช๏ธhonoring your limitsโ€ฆ Itโ€™s ok to push & challenge yourself, but the โ€œall or noneโ€ style is dangerous. This is what actually works: โ–ซ๏ธSlow + Steady โ–ซ๏ธCelebrating small wins โ–ซ๏ธProviding mental, emotional & physical rest โ–ซ๏ธUnderstanding your limits and developing a plan that challenges you, but protects youโ€ฆ Do these things โคŠ consistently, both mentally & physically, to see ๐ฌ๐ฎ๐ฌ๐ญ๐š๐ข๐ง๐š๐›๐ฅ๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ! Do you agree that consistency matters far more than intensity? If not, letโ€™s hear why! ๐Ÿ“ฒComment with your thoughts on this post!

๐™Ž๐™ช๐™ฃ๐™™๐™–๐™ฎ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™™๐™–๐™ฎ ๐™ฎ๐™ค๐™ช ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™š ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™š๐™ !  We are ready for you!  โ–ช๏ธWeekly training split โœ”๏ธ โ–ช๏ธKickboxing workout โœ”๏ธ โ–ช๏ธA genuine desire to see you ๐˜พ

๐™Ž๐™ช๐™ฃ๐™™๐™–๐™ฎ ๐™ž๐™จ ๐™ฉ๐™๐™š ๐™™๐™–๐™ฎ ๐™ฎ๐™ค๐™ช ๐™ฅ๐™ง๐™š๐™ฅ๐™–๐™ง๐™š ๐™›๐™ค๐™ง ๐™ฉ๐™๐™š ๐™ฌ๐™š๐™š๐™ ! We are ready for you! โ–ช๏ธWeekly training split โœ”๏ธ โ–ช๏ธKickboxing workout โœ”๏ธ โ–ช๏ธA genuine desire to see you ๐˜พ๐™๐™๐™Ž๐™ƒ your goals โœ”๏ธโœ”๏ธโœ”๏ธ Are you ready to choose you and show up for yourself? Our FITT FAM is waiting to welcome you! Double [email& #160;protected] show this post some โ™ฅ๏ธif you are ready to show up for you!

๐’๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ!  Regardless of what your goals are, it all begins with showing up for YOU!  The only human preventing

๐’๐ก๐จ๐ฐ๐ข๐ง๐  ๐ฎ๐ฉ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ค๐ž ๐ญ๐ก๐ข๐ฌ! Regardless of what your goals are, it all begins with showing up for YOU! The only human preventing you from celebrating your wins + achieving your goals is โ€ฆ.. ๐˜ ๐Ž ๐”! Whatโ€™s stopping you? What are your allowing in your life, physically & mentally, thatโ€™s keeping you from reaching your goals? The FITT Fam is waiting for you to ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐˜๐Ž๐” so we can lead you to crush your goals. DM us for a free consultation to join us & begin celebrating those wins.

๐‡๐จ๐ฐ ๐จ๐Ÿ๐ญ๐ž๐ง ๐๐จ ๐ฒ๐จ๐ฎ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ซ๐ž๐ฌ๐ญ?  The importance of proper rest cannot be stressed enough. We live in a time where itโ€™s a go ๐Ÿ‘‰๐Ÿผ go ๐Ÿ‘‰๐Ÿผ go mentality

๐‡๐จ๐ฐ ๐จ๐Ÿ๐ญ๐ž๐ง ๐๐จ ๐ฒ๐จ๐ฎ ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ซ๐ž๐ฌ๐ญ? The importance of proper rest cannot be stressed enough. We live in a time where itโ€™s a go ๐Ÿ‘‰๐Ÿผ go ๐Ÿ‘‰๐Ÿผ go mentality and we push beyond limits. Challenging your limits to achieve great things is a beautiful gift, but in order to have the stamina, endurance, mental & physical energy to do thisโ€ฆ ๐–๐„ ๐๐„๐„๐ƒ ๐‘๐„๐’๐“. โ–ช๏ธRest is not weak. โ–ช๏ธRest is not selfish. โ–ช๏ธRest is not laziness. Rest is necessary to restore, replenish and reset. If you donโ€™t take the time now, youโ€™ll reach a point where the choice is no longer yours. Have you worked intentional rest into your self-care regimen?

The heart behind Slack Alice is you, me, our journey, the good, the between, the low moments, and the highs.  Personally to me, Tracy Pepper. Trusting

The heart behind Slack Alice is you, me, our journey, the good, the between, the low moments, and the highs. Personally to me, Tracy Pepper. Trusting my Journey has looked like overcoming anxiety, depression, two big nervous breakdowns in my 30s and one in my 40s. Sexual assault as a child, a failed rape at age 16, and losing my parents to a car accident at age 19. Being sidelined as the Head Coach of the womenโ€™s National team by SAFA for not being a professional player, being too blonde, too white, and not being prepared to lower my values as a woman to accommodate the insecurities of some people. YET this made me press further to believe in trusting my journey despite the setbacks! It has seen me celebrate my big highs! My daughter, son, and my grandchildren are my greatest gift. Having overcome the above mentioned, I am fierce, I am brave, and I am blessed to be surrounded by a community of Slack Alice women and men. Slack alice is a community of people who choose, despite the setbacks to have fun, dream big, and get up again. How to stay Pretty Strong and Trust Your Journey ๐Ÿฆพ #iamslackalice #trustyourjourney #clothingwithpurpose #womensupportwomen #menchampionwomen #clothingwithapurpose #slackalicestories #passionandheart #passionandheartdrivesthis #passionandhearttohelpothers #communityofwomen #communityofstrongwomen #communitybuilding #overcomers #overcomer #ididitmyway #ididit #prettystrong #howtostayprettystrong #trustyourjourneywithus #brave #fierce #fiercecommunity #slackalicewomen #slackalice

๐ˆ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ž๐ค?  Darn right it is!   We are ready for you.   Show up for YOU! We take care of all the planning, supporting you, holding you account

๐ˆ๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ž๐ค? Darn right it is! We are ready for you. Show up for YOU! We take care of all the planning, supporting you, holding you accountable + meal prep if you need the additional support. Double tap to show some love โค๏ธ if youโ€™re making this your week!

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐‹๐ž๐ฏ๐ž๐ฅ๐”๐ฉ?  Sometimes what we need to ignite a fire ๐Ÿ”ฅ within us is to experience something new that reminds of how ๐๐€๐ƒ๐€๐’๐’ we truly are.

๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐‹๐ž๐ฏ๐ž๐ฅ๐”๐ฉ? Sometimes what we need to ignite a fire ๐Ÿ”ฅ within us is to experience something new that reminds of how ๐๐€๐ƒ๐€๐’๐’ we truly are. We go through the motions, but hereโ€™s your chance to LevelUp and show yourself something different! ๐ŸฅŠDo it for you! ๐ŸฅŠDo it for her! ๐ŸฅŠBe a dream partner for the women to your left and to your right! ๐ŸฅŠCheer her on, challenge her, love her (this includes YOU)! ๐˜๐Ž๐” ๐Œ๐”๐’๐“ ๐‘๐„๐†๐ˆ๐’๐“๐„๐‘ | ๐’๐๐€๐‚๐„ ๐ˆ๐’ ๐‹๐ˆ๐Œ๐ˆ๐“๐„๐ƒ ๐Ÿ“ฒ Send a message to the FITT House to secure your spot! #fitnessjourney #fitnessmotivation #fittandhealthy #strongwomen #healthyandfit #swflfitness #floridagyms #strongnotskinny #womeninfitness #womeninfitnessempowerment #healthylifestyles #workonyourself #strongandsexy #strongandfitnotskinny #strongandsexy #strongandbeautiful #consistencymatters #showupforyourself #communityofstrongwomen #fittkick