#change

Instagram posts (photos and videos)

Yesterday I was clever,so I wanted to change the world. Today i am wise so I am changing myself.  #change   #wisewoman

Yesterday I was clever,so I wanted to change the world. Today i am wise so I am changing myself. #change #wisewoman

Apparently today is Blue Monday, the day of the year where more people feel fed up and down than at any other time of the year. And yes, you may have

Apparently today is Blue Monday, the day of the year where more people feel fed up and down than at any other time of the year. And yes, you may have some pretty good reasons to feel fed up and down right now but do you know what? Taking charge of just one thing in your life and making it work often helps the other stuff along too. So choose just one thing that is getting you down and get started with it today. Small changes make a big difference. ❤️⁣ ⁣ Helen Bowling⁣ Call/Text +44 7713 565077⁣ Email: [email& #160;protected]⁣ ⁣ #coaching #lifecoaching #mentalhealth #success #change #surreylifecoach

Starting the week with  #Mondaymotivation The very first thought to become healthy, for majority of the people is associated with losing weight.  When

Starting the week with #Mondaymotivation The very first thought to become healthy, for majority of the people is associated with losing weight. When I come across people who reach me for their health goal, I have detailed conversation to understand 𝗪𝗛𝗬 he / she wants to become healthy. And at the end of the call we both will have a clear picture of the root cause of the weight gain. Happy to share the journey of Sowmya – a client turned into a very good friend. Just a brief to about her journey towards Good Health. Sowmya developed Gestational Type 2 diabetes (a condition women develop when their body is not able to make and use insulin during pregnancy). And she already had cysts due to PCOS. My first & foremost approach was, to bring her diabetes levels down. So that she can reduce the medication of taking 2 insulin shots every single day. It was already 4 years she was in this health condition. The journey started with a customized diet plan, with right amount of macros and introducing basic strength training along with some cardio. The most important matter here is, we did not fix a timeline as 3 or 6 months. She understood that it is a journey towards good health and was very keen to make it as a lifestyle. Some of the changes that happened during this period are - 1) 𝑯𝑩𝑨1 𝒍𝒆𝒗𝒆𝒍 𝒓𝒆𝒅𝒖𝒄𝒆𝒅 𝒇𝒓𝒐𝒎 10.5 𝒕𝒐 6.6 2) 𝑵𝒐 𝒎𝒐𝒓𝒆 𝒊𝒏𝒔𝒖𝒍𝒊𝒏 𝒔𝒉𝒐𝒕𝒔, 𝑰𝒕 𝒊𝒔 𝒂 𝒔𝒎𝒂𝒍𝒍 𝒅𝒐𝒔𝒂𝒈𝒆 𝒐𝒇 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆 𝒏𝒐𝒘. 𝑨𝒏𝒅 𝒅𝒐𝒄𝒕𝒐𝒓 𝒉𝒂𝒔 𝒔𝒂𝒊𝒅 𝒕𝒉𝒂𝒕, 𝒊𝒏 𝒇𝒆𝒘 𝒎𝒐𝒏𝒕𝒉𝒔, 𝒔𝒉𝒆 𝒎𝒂𝒚 𝒃𝒆𝒄𝒐𝒎𝒆 𝒅𝒊𝒂𝒃𝒆𝒕𝒆𝒔 𝒇𝒓𝒆𝒆. 3) 𝑵𝒐 𝒄𝒚𝒔𝒕𝒔 𝒇𝒐𝒖𝒏𝒅 𝒊𝒏 𝒉𝒆𝒓 𝒓𝒆𝒄𝒆𝒏𝒕 𝑼𝒍𝒕𝒓𝒂𝒔𝒐𝒖𝒏𝒅 𝒂𝒏𝒅 𝒏𝒐 𝒎𝒐𝒓𝒆 𝑷𝑪𝑶𝑺 𝒑𝒓𝒐𝒃𝒍𝒆𝒎𝒔. 4) 𝑩𝒐𝒅𝒚 𝒇𝒂𝒕 𝒓𝒆𝒅𝒖𝒄𝒆𝒅 𝒇𝒓𝒐𝒎 54% 𝒕𝒐 28% - 𝑭𝒓𝒐𝒎 𝒆𝒙𝒕𝒓𝒆𝒎𝒆𝒍𝒚 𝑶𝒃𝒆𝒔𝒆 𝒕𝒐 𝒏𝒐𝒓𝒎𝒂𝒍. 5) 𝑩𝒐𝒅𝒚 𝒘𝒆𝒊𝒈𝒉𝒕 𝒓𝒆𝒅𝒖𝒄𝒆𝒅 𝒇𝒓𝒐𝒎 81 𝒌𝒈𝒔 𝒕𝒐 62 𝒌𝒈𝒔. These are some of the major changes that has impacted her health. And the drastic change in her physique was possible, when all these parameters were getting normal. #health #training #people #change #share #mondaymood #transformation #goodhealth #customizedsolutions #healthydiet

FIRST FULL MOON in 2022  What this Moon is CALLING in   > VORBEREITUNG___für 2022  Ihr Lieben, das Außen scheint blurry zu sein, die Vision ist nicht

FIRST FULL MOON in 2022 What this Moon is CALLING in > VORBEREITUNG___für 2022 Ihr Lieben, das Außen scheint blurry zu sein, die Vision ist nicht klar. Vieles darf noch einmal tief innen gefühlt werden. Dies erfordert Ruhe, um den Container zu halten und liebevoll da zu sein. Die Sterne scheinen unsere Rauhnächte und die Innenkehr zu verlängern - vielleicht kannst du auch spüren, dass diese Pause GEWOLLT ist, als Vorbereitung für etwas GANZ NEUES von ganz TIEF UNTEN ERSTE EBENE > Raum halten für all das, was sich gerade noch einmal zeigen möchte _SELF-MOTHERING _GEDULD _ORDNUNG _ERDUNG ZWEITE EBENE > Visionen einladen, die mit der schnellen Veränderung gehen ARBEIT MIT INTENTIONEN VISIONEN TRÄUMEN ÜBERGEORDNET ___ als Vorbereitung für die kommenden Monate 🌕 FOUNDATION and STRENGTH 🌕 DESTINY 🌕 Self-MASTERY 🌊 BE YOUR OWN COMPANION Mit meiner Sonne und Mond im Steinbock und mit dem Aszendenten im Krebs spüre ich die aktuellen Bewegungen so tief. Geht es dir ähnlich? ROOTS ROOTS ROOTS Love, Julia :: Bild: unsplash #fullmoon #cancer #integration #path #ground #foundation #verwurzelung #vertrauen #verwurzeltsein #vollmond #januar #shift #astro #capricorn #wakingup #consciousness #light #upgrade #change #geduld #patience #pause #focus

They don’t give up and they inspire us to do what we do each and every day. You can also play a part in the recovery of the little patients at the Red

They don’t give up and they inspire us to do what we do each and every day. You can also play a part in the recovery of the little patients at the Red Cross Children’s Hospital, by helping to build them a new Therapeutic Playground! Donate now at the link in our bio. . . . . #DreamsMatter #EveryLittleOneCounts #CHT #childrenshospitaltrust #childrenshospital #redcrosschildrenshospital #health #wellness #southafrica #southafrican #causes #donate #change #nonprofit #NPO #dogood #socialgood #community #children #kids #family #parenthood #instakids #childrenoftheworld #ourchildren

That’s my thigh and my friends and she has fabulous legs, legs I’ve been jealous of in the past - carry on reading.   I have for years as far back as

That’s my thigh and my friends and she has fabulous legs, legs I’ve been jealous of in the past - carry on reading. I have for years as far back as I can go when I was 200lbs heavier going through the worst of things. I had always wanted to be like my friends and couldn’t understand why I couldn’t be, well I saw that picture and 💡 I would NEVER be like my friend/friends I am not built that way, even if I didn’t have Lipoedema I’m thick that’s my genetics 🧬 @georginacoxpersonaltraining did a post that went viral ages ago and my picture with my friend made me think of that, yes my thighs are bigger but my god are they strong toned full of muscle dimpled with visible Lipoedema they need to be strong with my issues with my joints hypermobilty and eds. I used to have size 26 U.K. size thighs, I’ve had 8 layer bandaging for 3 years, I have to wear compression and I have to work on strengthening my muscle all the time and I’m worried that my now size 12/14 thighs are big - no more I’ve been living under that limiting belief for years and it’s been strangling me. I’m going to tell you all about limiting beliefs and changing the dialogue. I couldn’t be more grateful for that picture. By changing my dialogue, I see my thighs very differently now. In fact I’m proud they are mine. #fitness #fitnessmotivation #fitnessjourney #friends #thick #thickthighs #thickthighsprettyeyes #strong #muscle #limitingbeliefs #dialogue #change #lipoedema #lipedema #jointhealth #jointhemovement #hypermobility #ehlersdanlossyndrome #mondaymotivation

I am looking for people who wants to transform  their lives!  ●Financial FREEDOM  ●Be free from debts! ●Travel the world  ●Build a big business  ●Work

I am looking for people who wants to transform their lives! ●Financial FREEDOM ●Be free from debts! ●Travel the world ●Build a big business ●Work from home ●Part time or full time ●Work online ●Get healthier lifestyle ●Positive mind development ●Earn extra income You can get all these from what i do! If your interested in knowing more please contact me through WhatsApp +255 676535043 #jobsearch #jobs #recruitment #opportunity #graduates #student #entrepreneur #businessbuilder #2022goals #2022business #change #positivity #positivemindset #changelives #leyswellness

Seeing is believing is something we throw about when we want to witness action or change…. Focusing on what you are DOING rather than personal improve

Seeing is believing is something we throw about when we want to witness action or change…. Focusing on what you are DOING rather than personal improvements you may see is so important! Don’t be tricked by the ‘Plateau of latent potential’ Doing is believing!!! #thesondercoach #stickwithit #change #behaviourscience #brainstrength #plateauoflatentpotential #jamesclear #atomichabits #microevolution #selflove #selfcare #selfdevelopment #lifecoach #habits #newyearsresolution #strength #peoplebeliever #seeingisbelieving V #doingisbelieving 💫🤍

Anzeige || Challenge Woche 3 🔛 || TODAY: BOOTY PUMP WORKOUT 💥🔥  Zwei Wochen sind schon geschafft - die HÄLFTE der Challenge 🚀☑️  Vermutlich wird für e

Anzeige || Challenge Woche 3 🔛 || TODAY: BOOTY PUMP WORKOUT 💥🔥 Zwei Wochen sind schon geschafft - die HÄLFTE der Challenge 🚀☑️ Vermutlich wird für einige ( vor allem Trainingseinsteiger ) nach dem anfänglichen Motivationsschub nun in der nächsten Zeit das erste kleine Tief kommen! Das ist absolut normal, dass Motivation nicht konstant gleich ( hoch oder tief ) bleibt - aber hier trennt sich die Spreu vom Weizen: Wer auch während eines Motivationstiefs weiter durchbeißt und nicht aufgibt, ist nicht nur einen Step näher am Ziel, sondern auch auf dem besten Weg, Sport und gesunde Ernährung zur Routine zu machen 💥 Routinen = Automatismen - dadurch fällt es langfristig wesentlich leichter auch in Motivationstiefs weiter dran zu bleiben ☑️ LET‘S DO THISSSSS !!! CONSISTENCY IS SO IMPORTANT 💫 #routine #routine #workout #workoutmotivation #workoutplan #workoutoftheday #workouts #motivation #motivationmonday #mondaymotivation #abs #getfit #fitspo #instafitness #shredded #shred #bodyshape #fitbody #fitnessbody #change #habits #challenge

ബിസിനസ് കമ്മ്യൂണിക്കേഷനെക്കുറിച്ച് നിങ്ങൾ അസ്വസ്ഥരാണോ?  ബോൺ വോയ്‌സ് ഉള്ളപ്പോൾ ആശങ്ക വേണ്ട!  എല്ലാ വിധ ബിസിനസ് കമ്മ്യൂണിക്കേഷൻ സർവീസുകൾക്കും Bonvoice ത

ബിസിനസ് കമ്മ്യൂണിക്കേഷനെക്കുറിച്ച് നിങ്ങൾ അസ്വസ്ഥരാണോ? ബോൺ വോയ്‌സ് ഉള്ളപ്പോൾ ആശങ്ക വേണ്ട! എല്ലാ വിധ ബിസിനസ് കമ്മ്യൂണിക്കേഷൻ സർവീസുകൾക്കും Bonvoice തിരഞ്ഞെടുക്കൂ… ഞങ്ങളുടെ സേവനങ്ങൾ!!! ✅IVR ✅Click to Call ✅Smart Dialer ✅Voice Broadcast ✅Missed Call Solutions Contact: 9567855502 | 9567855503 Email : [email& #160;protected] #management #business #communications #change #digitaltransformation #customerexperience #security #cloud #data #cloudtelephony #ivr #dialer #clicktocall #voicebroadast #telecom #voice #call #communication #cdr #missedcall #bulksms #callcentersolution #businessservices #cloudpbx #cloudtelephony #pbx

💃 As a toddler, Ancy was diagnosed with partial  #cerebralpalsy and was recommended to take  #dancing as physiotherapy.  💃 Now, Ancy has defied her ch

💃 As a toddler, Ancy was diagnosed with partial #cerebralpalsy and was recommended to take #dancing as physiotherapy. 💃 Now, Ancy has defied her challenges and has mastered #Bharatanatyam, is passionate about #pilates and #yoga ! 💃 With her growing love for the art, Ancy traveled to the USA and participated in an “inclusive movement workshop” for differently abled children and adults, along with skills she has learnt in India and UK. 🇺🇸🇮🇳🇬🇧 💃 Today, Ancy is the founder of Dubai’s first inclusive dance workshop, titled Kriyability: So you think I can’t Dance? 💃 Ancy hopes to instill #confidence and empower the POD community through her belief: “zero judgement, respect all, safety first and I am possible” We all love love your energy Ancy! Keep Going 💓 Photo Description: Ancy Alexander practicing dance, performing at her workshops with differently abled children and adults Source: @gulfnews #dubai #dancer #inclusion #inclusivedance #change #inspiration #trailblazing #discoverunder5k #dancecommunity #dancechallenge #dancer #awareness #gulfnews #workshop Follow @ancy_alexander_03 for more !

“When you change the way you look at things, the things you look at change.” — Dr. Wayne Dyer . .  #Harmonywithhayden  #quotes  #selfworth  #selflove

“When you change the way you look at things, the things you look at change.” — Dr. Wayne Dyer . . #Harmonywithhayden #quotes #selfworth #selflove #melbourne #australia #peaceful #change

Social housing and private rentals are now being brought in line with each other, with an announcement last year November.   It requires all rented pr

Social housing and private rentals are now being brought in line with each other, with an announcement last year November. It requires all rented properties with gas boilers or fires to be fitted with carbon monoxide alarms. Read other good things to know for Landlords here: https://www.petermartin.london/news/must-know-for-landlords-in-2022/est-030009 #Eviction #TaxRelief #Change #Property #Tax #CGT #CaptialGainsTax #EPC #Energy #Performance #Market #Pets #Alarm #Government #Policy #London #UK #Landlord #Tenancy #Agreement

Where are the heroes? I suggest you look in the mirror.  #hero  #change  #world

Where are the heroes? I suggest you look in the mirror. #hero #change #world

♡︎ 𝔾𝕆𝕆𝔻 𝕄𝕆ℝℕ𝕀ℕ𝔾-ℍ𝔸ℙℙ𝕐 𝕄𝕆ℕ𝔻𝔸𝕐 ♡︎  𝐈 𝐜𝐚𝐧 𝗺𝐞𝐧𝐭𝗼𝐫 𝐲𝗼𝐮. 𝐒𝐡𝗼𝐰 𝐲𝗼𝐮 𝐰𝐡𝐚𝐭 𝐢 𝐝𝗼 𝐝𝐚𝐢𝐥𝐲. 𝐂𝐡𝐞𝐞𝐫 𝐲𝗼𝐮 𝐮𝐩. 𝐖𝐢𝐩𝐞 𝐮𝐫 𝐭𝐞𝐚𝐫𝐬. 𝐂𝐥𝐚𝐩 𝐰𝐡𝐞𝐧 𝐲𝗼𝐮 𝐰𝐢𝐧.  𝐅𝗼𝐫 𝗺𝐞 𝐭𝗼 𝐝𝗼 𝐭𝐡𝐢𝐬  𝐲𝗼𝐮 𝐧

♡︎ 𝔾𝕆𝕆𝔻 𝕄𝕆ℝℕ𝕀ℕ𝔾-ℍ𝔸ℙℙ𝕐 𝕄𝕆ℕ𝔻𝔸𝕐 ♡︎ 𝐈 𝐜𝐚𝐧 𝗺𝐞𝐧𝐭𝗼𝐫 𝐲𝗼𝐮. 𝐒𝐡𝗼𝐰 𝐲𝗼𝐮 𝐰𝐡𝐚𝐭 𝐢 𝐝𝗼 𝐝𝐚𝐢𝐥𝐲. 𝐂𝐡𝐞𝐞𝐫 𝐲𝗼𝐮 𝐮𝐩. 𝐖𝐢𝐩𝐞 𝐮𝐫 𝐭𝐞𝐚𝐫𝐬. 𝐂𝐥𝐚𝐩 𝐰𝐡𝐞𝐧 𝐲𝗼𝐮 𝐰𝐢𝐧. 𝐅𝗼𝐫 𝗺𝐞 𝐭𝗼 𝐝𝗼 𝐭𝐡𝐢𝐬 𝐲𝗼𝐮 𝐧𝐞𝐞𝐝 𝐭𝗼 𝐭𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐭𝗼 𝐜𝐡𝐚𝐧𝐠𝐞 𝐮𝐫 𝐥𝐢𝐟𝐞. 𝐈 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝗼𝐧𝐞 𝗼𝐟 𝐲𝗼𝐮 𝐛𝐮𝐭 𝐭𝐡𝐚𝐭 𝗺𝐞𝐚𝐧𝐬 𝐧𝗼𝐭𝐡𝐢𝐧𝐠 𝐰𝐢𝐭𝐡𝗼𝐮𝐭 𝐚𝐜𝐭𝐢𝗼𝐧 𝗼𝐧 𝐲𝗼𝐮𝐫 𝐩𝐚𝐫𝐭. #AmethystNetwork #GoalDiggers #HustleClub #takeaction #motivation #success #mindset #goals #inspiration #business #entrepreneur #takeactionnow #love #growthmindset #growth #life #motivationalquotes #action #makeithappen #discipline #believe #quoteoftheday #change #dreambig #think #mindsetmatters #bethechange #inspirationalquotes #lifestyle #bhfyp

Has the  #NewYear got you thinking that its finally time for a  #career  #change? Then think no more and talk to us!  We're  #hiring a  #fulltime Part

Has the #NewYear got you thinking that its finally time for a #career #change? Then think no more and talk to us! We're #hiring a #fulltime Parts Interpreter to join the #team. Do you have a #passion for vehicles, #expert knowledge gained from previous #experience and a solid track record of #performance? Check out the Position Description - link in the bio Reach out to Ben Thompson - [email& #160;protected] #Applications close Thursday 20 January 2022 #OhWhatAFeeling #LetsGo #Dubbo #Toyota

Are you looking for a better job? Do you want to make a professional change, but at the same time tired of the extra effort you have to put in every t

Are you looking for a better job? Do you want to make a professional change, but at the same time tired of the extra effort you have to put in every time you apply on a recruitment platform? No worries, on Teamjob you apply quickly and safely! All you need to do is create an account, upload your resume, or create a new one directly on the platform and apply! It is just that simple! Create an account on http://teamjob.com and make the professional change you need in 2022! 𝗘𝗺𝗽𝗹𝗼𝘆𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 #recruitment #teamjob #change #money #2022

Who am I? Who are you? What is the story that we live by?  I am Rawia. An Arabic name given to me by my Lebanese father. It means a female story telle

Who am I? Who are you? What is the story that we live by? I am Rawia. An Arabic name given to me by my Lebanese father. It means a female story teller. How befitting that is for I love stories, telling them and listening to them! Stories connect us, give meaning, unlock purpose, allow the sharing of wisdom and more importantly transform lives and heal. The most impactful story of all is the story we tell ourselves. What is your story? How much of it was created by you and how much was influenced by those around you? Growing up we are often repeatedly told, directly or indirectly, that we are too much. We are too quiet, too talkative, too stubborn, too argumentative, too tall, too short, too fat, too dark, too simple and so on. As children, we are impressionable, and we take these messages to be the truth about who we are. We therefore spin a story around this supposed truth that impacts our choices and the way we live our lives. Examples of some stories that people live by are: 💭People always leave me 💭I will never succeed 💭No one loves me 💭You can’t trust anyone 💭Who would want to be with me? 💭I don’t belong here 💭I am not enough Is it time to examine your story? Does it reflect the true you? Are you ready to change and to let go of that old story that has been holding you back from living life to the best of your potential? One of my previous clients who found our work together helpful in identifying some behavioural patterns that have been holding them back recently sent me this message for which I am truly grateful: “Thank you so much Rawia for your kindness, help and support. I felt so understood and cared for in our sessions. You really do have a gift.” I would love to listen to your story and support you to change it to fit with who you truly are today. . #lifescript #stories #behaviourpatterns #change #coach #thehague

Non puoi cercare di riempire … con qualcosa che non arriva  non desiderare, non aspirare ad essere e diventare, non essere quello che non sei permetti

Non puoi cercare di riempire … con qualcosa che non arriva non desiderare, non aspirare ad essere e diventare, non essere quello che non sei permettiti di essere solo ciò che sei già, perché sei già tutto ciò che sei. Sembra contraddittorio, sembra banale, ma finchè attendi, l’attesa ti fa rimanere nel vuoto. Tu puoi dare tutto, tu puoi regalare tutto ma se non vai bene per chi riceve non avrai nulla da loro e non dipende totalmente da te, dipende da loro, dal loro desiderio di conoscerti, di incontrarti, di sperimentare, di essere con te quello che sono… e allora cosa fare? Sii te… tu sei già tu, nessuno riempirà nessun vuoto, nessuno sarà per te, ma tu sei per te, tu “riempi” tutto ciò che hai #crescitapersonale #riscoperta #mylife #change #consapevolezza #vita #trasformazione #acondroplasia #awareness #disability #intervento #projects #workinprogress #achondroplasia

𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐭𝐡𝐞𝐫𝐞. 𝐁𝐮𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞. (𝐚𝐧𝐝 𝐡𝐞𝐫𝐞 𝐢𝐬 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥.)   Even if it’s not wonderful for you at the moment it has a meaning why you’r

𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐭𝐡𝐞𝐫𝐞. 𝐁𝐮𝐭 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐡𝐞𝐫𝐞. (𝐚𝐧𝐝 𝐡𝐞𝐫𝐞 𝐢𝐬 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥.) Even if it’s not wonderful for you at the moment it has a meaning why you’re there. Maybe it’s a learning. Maybe it’s a waste of time. Maybe it’s a gift. It can be literally everything. But what is really clear even if you didn’t know or understand it yet; it will be clear for you in the future what that time of your life teached you. You need that time now to be able to go further in the future. Yes there are situations in life where I asked myself „Why me?“ or ,,Why is something like that always happening to me?“ but in the meantime I switched to questions like „What is that situation teaching me?“ and let me tell you; it helps. So instead of asking yourself over and over again why exactly you deserve that change it into the positive. Or even realistic. Because if you approach a situation in a considered manner and look at it logically from the outside, i.e. objectively, then it will be easier for you later in life to be able to transform „bad“ situations into something positive and from everything like that to be able to draw something good from bad. Hope you will survive this Monday and that you will have a good start in the new week! Great chances are there for you to grab them. 🤍

Tell yourself how amazing you are today, this week and this month my love and watch yourself transform 🥰✨

Tell yourself how amazing you are today, this week and this month my love and watch yourself transform 🥰✨

Hello everyone! My name is Fatima Garnica, I am super excited to announce this new project I’ve been working on for the last couple of weeks, “Keeping

Hello everyone! My name is Fatima Garnica, I am super excited to announce this new project I’ve been working on for the last couple of weeks, “Keeping it real.” The purpose of this platform is to talk about issues our generation is facing today as well as give daily motivation and advice. The reason I decided to call it “Keeping it real” is because unfortunately for the most part, social media tends to sugar coat things and only show the good parts of life, which is good! But at the same time, there are so many problems out there our society is facing that don’t seem to get acknowledged/covered. With this project, not only do I want to open people’s eyes and make them aware of real world issues that many people are going through, I also want them to know that if they are in a position where they are being affecting by these problems, THEY ARE NOT ALONE. We are all fighting our own battles and there are resources to overcome those challenges. As I mentioned, I will be covering those topics, as well as posting resources. I hope that through this project of mine, I can help as much people as I can and that it can be a project that’s successful💓