#cardio

Instagram posts (photos and videos)

Xmas Muscle Gear! Classic "low profile" Washed Denim, Barbell embroidered, adjustable baseball cap. Your new favorite baseball cap. Available  in vari

Xmas Muscle Gear! Classic "low profile" Washed Denim, Barbell embroidered, adjustable baseball cap. Your new favorite baseball cap. Available in various colors & tons more awesome, hardcore gym gear. Go To: www.Lifting247.com ............................... #workout #weightlifting #physique #powerlifting #fitness #personaltrainer #bikinicompetitor #girlswithmuscle #trainhard #shredded #fitspiration #gym #beastmode #biceps #bodybuilder #ig_fitness_freaks #gymrat #fitnessaddict #muscles #exercise #fitspo #squats #getfit #protein #training #girlswholift #cardio #fitfam #bodybuilding

It gets serious when I start eating right.  __________________________________________it’s a health thing. I’m in your corner 🥊🥊📧email 📩inbox 📞call fo

It gets serious when I start eating right. __________________________________________it’s a health thing. I’m in your corner 🥊🥊📧email 📩inbox 📞call for more info. #nutrition #healthylifestyle #healthiswealth #quarantineworkout #trusttheprocess #gym #quarantine #diet #kickboxing #supplements #protein #muscle #jumpsquats #motivation #cardio #viral #challenge #boxing #workouttips #dietplan #progress #workoutathome #healthtips #focused #fyp #trending #mma #vegan

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DAILY MOTIVATION 💯🔝🍑TAG a Friend to motivate them! And FOLLOW @diet_nutritions for Fitness Motivation 🥇🎯 📸 @jaz_mynn__ 🙏😍  #diet_nutritions . . . . .

DAILY MOTIVATION 💯🔝🍑TAG a Friend to motivate them! And FOLLOW @diet_nutritions for Fitness Motivation 🥇🎯 📸 @jaz_mynn__ 🙏😍 #diet_nutritions . . . . . #weighlifting #weightloss #goals #exercise #cardio #body #fitness #inspiration #bodypositivity #fitnessmotivation #burnfat #eatclean #diet #fitness

Back/Bicep/Shoulder Workout! 340 total reps..200 back/shoulder reps & 140 bicep reps with 100 oblique twists & 20 minutes of cardio training 💪👊  #abs

Back/Bicep/Shoulder Workout! 340 total reps..200 back/shoulder reps & 140 bicep reps with 100 oblique twists & 20 minutes of cardio training 💪👊 #abs #backday #backworkout #bicepcurls #bicepday #bicepworkout #cablecrossovers #cableworkout #cardio #hammercurls #lafitness #lateralraises #latpulldowns #obliques #reversecurls #reverseflys #rowingmachine #shoulders #shoulderworkout #shrugs #training #workout

Chest day. WUT a set of 8 on db incline w/80lb dbs. And 155 on BB. Pretty high intensity here. I am worn TF out. I think I’m starting to see some chan

Chest day. WUT a set of 8 on db incline w/80lb dbs. And 155 on BB. Pretty high intensity here. I am worn TF out. I think I’m starting to see some changes in my upper body. Maybe more lats and shoulders. Irl I think I’m getting a little more V taper. We will see next year. Food now. #womensphysique #womensbodybuilding #womensupportingwomen #womenphysiquecompetitors #womenwithmuscle #abs #glutes #calves #bodybuilding #fitness #womenwholift #womenwithmuscle #weightlifting #npc #cardio #HIIT #peloton #vascular #vascularity

Consistency is really everything☝️💯   #bosslife  #imtheboss  #newpost  #fighter  #imtheking  #coachmma  #ufc  #everlast @thenotoriousmma  #50cent @50c

Consistency is really everything☝️💯 #bosslife #imtheboss #newpost #fighter #imtheking #coachmma #ufc #everlast @thenotoriousmma #50cent @50cent @eminem @ufc @notoriousfilmofficial #fightschool #boxinglove #kickboxing #cardio #sportif @mmauncensored__ @glorykickboxing

Nach einem leckeren Frühstück ging's in die Stadt, zu Fuß natürlich, nur leider hat mach kurzer Zeit meine ihr den Geist aufgegeben, da ich vergessen

Nach einem leckeren Frühstück ging's in die Stadt, zu Fuß natürlich, nur leider hat mach kurzer Zeit meine ihr den Geist aufgegeben, da ich vergessen hatte sie zu laden. Deswegen hab ich aus einer anderen App meine Schrittzahl gepostet. Abends bin ich dann noch in den Fitnessraum und hab es geschafft 8km auf dem Laufband zu laufen. Der erste Kilometer war etwas langsamer, musste erstmal die richtige Einstellungen finden. Ich muss sagen, dass ich schon lange nicht mehr so schwitzt hab, der Raum war viel zu warm. Im Zimmer hab ich noch 30min gehullert und dann bin ich zur Entspannung in die Wanne. Bin mehr als zufrieden mit meiner Leistung und Schritten. . . . #keeponrunningdecember #fitness #vintagevsfitness #fit #hulahoop #diehoopsquad #hoopsquad #hulahoopcommunity #werbungdurchmarkierendermarke #unbezahltewerbung #nomakeup #permanentmakeup #activday #proud #stayhealthy #stayhealthyandfit #jogging #joggen #cardio

HOW ARE YOU PLANNING ON STEPPING INTO THE NEW YEAR? IN A PERFECT LUNGE ? YA ME TOO 🐣   SEE NEW HIGHLIGHT FOR NEW TWSU  OFFER  ⚡CUSTOMIZED PROGRAMS⚡ TR

HOW ARE YOU PLANNING ON STEPPING INTO THE NEW YEAR? IN A PERFECT LUNGE ? YA ME TOO 🐣 SEE NEW HIGHLIGHT FOR NEW TWSU OFFER ⚡CUSTOMIZED PROGRAMS⚡ TRAIN WITH ME ON YOUR OWN SCHEDULE DM FOR DETAILS AND PRICING!!! LET'S GOOOOO @ogeid.prod #TRAINWITHSU #TEAMBAMBA #onlinetraining #workoutprograms #GROUPTRAINING #OUTDOORTRAINING #GROUPFITNESS #STCLAIRWEST #STCLAIRVILLAGE #torontofitness #fitness #healthandfitness #bootcamps #grouptraining #gym #workout #lift #strengthtraining #cardio #fatloss #transformation #torontogyms #toronto #personaltrainer #training #fitnessmotivation

Este post es para agradecer al @leonardoquezadalopez por brindarme sus instalaciones para ser el mejor en lo que es mi disciplina, el mejor entrenador

Este post es para agradecer al @leonardoquezadalopez por brindarme sus instalaciones para ser el mejor en lo que es mi disciplina, el mejor entrenador debe trabajar en el mejor gimnasio @taurusfit 🔥 #AR❤️🔥 #cardio #fitness motivation #treino #trainingday #crossfit #love #aesthetic #aesthetic #outfitoftheday #fashionstyle #challenge #vascularity #fashionblogger #rutinaabdomen #outfits #tiroteoremix #fitness #fitnessmotivation #motivacion #instafit #gymrat #guayaquil #motivationalquotes

Our morning 6am walk... getting in our 20% Exercise for the day.. challenging ourselves to become and be better versions of ourselves...  “Either you

Our morning 6am walk... getting in our 20% Exercise for the day.. challenging ourselves to become and be better versions of ourselves... “Either you run the day or the day runs you.” ~Jim Rohn 🌿😊🌿😊🌿😊🌿😊🌿😊🌿😊🌿😊🌿😊🌿 #exercise #getfit #cardio #strong #active #determination #fitnessaddict #weightloss #instahealth #train #fitspiration #abs #fitnessmodel #cleaneating #weights #healthychoices #muscle #lift #fitnessmotivation #gymlife #instafit #healthandwellnesscoach #weightlossjourney #fitlife #shredded #nutrition #strength #gymtime #beachbody #crossfit

¡No hay excusas!  Este nuevo año te regala 365 oportunidades para  empezar tu proceso y conseguir el cambio físico que deseas.  No lo pienses más insc

¡No hay excusas! Este nuevo año te regala 365 oportunidades para empezar tu proceso y conseguir el cambio físico que deseas. No lo pienses más inscríbete con nosotros. Te esperamos. #entrenamiento #cardio #baile #pesas #workout #gym

I’ve tried 7 ways to Sunday to create the most glorious endurance WOD for tomorrow…and here we have it! See you for the endurance class tomorrow at 9a

I’ve tried 7 ways to Sunday to create the most glorious endurance WOD for tomorrow…and here we have it! See you for the endurance class tomorrow at 9am at @hype.delray 🏃‍♀️ Buy-in: 77 Calorie Row Then, 7 Rounds of: 7 Burpee Pull-ups 7 SL Deadlifts (each leg) 65/95 7 Front Squats 65/95 7 Shoulder-to-OH 65/95 7 Jump Rope Complex* 7 Box Jumps 24/30 7 Calorie Echo Bike Jump Rope Complex: 7 Singles 7 Left Leg Singles 7 Right Leg Singles 7 Double Unders *Barbell movements can be done with kettlebells or dumbbells if preferred Enjoy! #endurancewod #sevenwaystosunday #sundayfunday #cardio #sundaysweatsesh

⚠️ K I C K B O X I N G ⚠️ NO EXPERIENCE REQUIRED.  Try any class for just $15 🥊🥊💥🥊🥊💥🥊🥊💥🥊🥊💥🥊🥊💥🥊🥊💥🥊🥊 NO CONTRACTS. NO SIGN UP FEES. ____________________

⚠️ K I C K B O X I N G ⚠️ NO EXPERIENCE REQUIRED. Try any class for just $15 🥊🥊💥🥊🥊💥🥊🥊💥🥊🥊💥🥊🥊💥🥊🥊💥🥊🥊 NO CONTRACTS. NO SIGN UP FEES. ____________________________________ VENMO: @fightsport716 • • #kickboxing #martialarts #muaythai #boxing #k1 #fighting #real #training #hardwork #health #fitness #cardio #practice #workhard #dedication #exercise #confidence #gym #kickboxingclass #fighter #noexcuses #gymmotivation #workout #workhardplayhard #kickboxer #fitnessmotivation #kickboxingtraining #kickboxingworkout #boxingtraining #trysomethingnew

Run Run Rudolph is our Dance Fitness song of the week! Message me to join online, in-person, or stream 24/7 😁  Sun 11a Online 👉 bit.ly/AshKick3  Mon 1

Run Run Rudolph is our Dance Fitness song of the week! Message me to join online, in-person, or stream 24/7 😁 Sun 11a Online 👉 bit.ly/AshKick3 Mon 1p @carissas_fitstudio Register at 👇🏼www.carissasfitnessstudio.com Wed 5p Online 👉 bit.ly/AshKick3 Thu 3:15 & 4:30p @islandofhawaiiymca Sat 8:30a #dancefitness #christmasmusic #rudolph #workout #cardio #freeworkout #nltvfit #bluezones #zumba #bzphawaii #onlineworkout #hilo #christmascarols

Apesar da cara de pouco entusiasmo estou  #feliz  #voltaranadar  #cardio  #nadar  #☀  #pessoasnovas  #conheci  #duasfigura  #rimosmuito  #morram aí co

Apesar da cara de pouco entusiasmo estou #feliz #voltaranadar #cardio #nadar #☀ #pessoasnovas #conheci #duasfigura #rimosmuito #morram aí com sua #priguiça

Trop bonne journée malgré la fatigue après 5 wod 😆🥰🏋🏻‍♀️ 21•11•2021   @molly.jones36  @crossfitchtx    #Crossfit #Competition #Love #Wod #Cardio #Gym

Trop bonne journée malgré la fatigue après 5 wod 😆🥰🏋🏻‍♀️ 21•11•2021 @molly.jones36 @crossfitchtx #Crossfit #Competition #Love #Wod #Cardio #Gym #Haltero #CrossfitGirls #CrossfitChtx

Combat imorse, och efter att ha tagit bort mina förväntningar på mig själv som ropar "VAR PERFEKT" så klarar jag att vara med hela passer och vara gla

Combat imorse, och efter att ha tagit bort mina förväntningar på mig själv som ropar "VAR PERFEKT" så klarar jag att vara med hela passer och vara glad efteråt 💪🏽 20000 steg idag efter combat, promenad, adventsstädning och pynt 🌟 #bodycombat #gethealthy #workout #wellness #cardio #sweat #findonepositivething #youcandothispenny

Kira choreo streets 😍 Oh I love it but it was soooo fast and challenging but the more I practice the more confident I am! IT WAS SO GOOD! 😭 But then m

Kira choreo streets 😍 Oh I love it but it was soooo fast and challenging but the more I practice the more confident I am! IT WAS SO GOOD! 😭 But then my ankle was weak 😭 (and the last part was the easiest 🙄) . . See my stories for the whole choreo but my head is cut unfortunately because I filmed in horizontal. 😬 (but it was the best whole thing I did today so please watch it! 😂) . Have to say that I'm so proud of me! The first time I tried it I thought: how is this possible?! It's so fast! And this floor part was so hard for me and my head! But today it was good! I loved it! #growing #challenging . @kiranoire you are the best ❤️ love your style and thing you do 😁 . . . #choreo #polechoreo #heels #exotic #exoticpole #poleexotic #exoticchoreo #kiranoire #streetschoreo #cardio #cardiotraining #training #poledancer #poledance #poletraining

A couple from todays Manchester League XC Match 3 at Kenworthy Woods.  It was wet. It was windy. But I enjoyed it all the same!  I’m far from being fi

A couple from todays Manchester League XC Match 3 at Kenworthy Woods. It was wet. It was windy. But I enjoyed it all the same! I’m far from being fit but heading in the right direction… #run #runner #running #ronhill #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #crosscountryrunning #runners #photooftheday #fitness #workout #cardio #training #instarunner #instarun #runeveryday

⁣High Intensity Circuit Work 💪🏻 ⠀ ⠀ 4 rounds ⠀ 30 seconds on⠀ 15 seconds off⠀ ⠀ 1.) Switch lunge knee tuck ⠀ ⠀ 2.) Squat jump twist ⠀ ⠀ 3.) Squat jump

⁣High Intensity Circuit Work 💪🏻 ⠀ ⠀ 4 rounds ⠀ 30 seconds on⠀ 15 seconds off⠀ ⠀ 1.) Switch lunge knee tuck ⠀ ⠀ 2.) Squat jump twist ⠀ ⠀ 3.) Squat jump knee drive ⠀ ⠀ 4.) Jumping lunge quarter turn ⠀ ⠀ Gym: @globalfitnessstudio 🎥 @jrokkmedia

Ser derrotado es a menudo una condición temporal, rendirse es lo que lo hace permanente 👊  .  Superate día a día con nuestros entrenamientos personali

Ser derrotado es a menudo una condición temporal, rendirse es lo que lo hace permanente 👊 . Superate día a día con nuestros entrenamientos personalizados 💪 . Encontrá tu mejor versión, sólo en Hypnos Fitness Center 🏋 . Horarios: Lunes a Viernes de 08 a 21hs de corrido y Sábado de 09 a 14hs 🕗 . La magia del lente: 📸: @juanbertuggiaph #fitness #strong #stronggirl #fuerza #potencia #entrenamiento #entrenamientofuncional #halterofilia #crossfit #crossfitargentina #fitnessargentina #calistenia #altorendimiento #resistencia #bodybuilding #bodyweight #weightlifting #powerlifting #crosstraining #gimnasio #motivacion #disciplina #musculacion #persistir #saenzpeña #santoslugares #tresdefebrero #fitgirls #nopainnogain #cardio

I feel very acomplished this year... having the support of my family makes it way better... and im not even done  #cardio  #zumbafitness  #herbalife

I feel very acomplished this year... having the support of my family makes it way better... and im not even done #cardio #zumbafitness #herbalife #throwback #vsgjourney

If they knew what you were becoming I guarantee people would be way more kind. God knows some things weren't meant for certain people. Keep the weight

If they knew what you were becoming I guarantee people would be way more kind. God knows some things weren't meant for certain people. Keep the weights moving slowly. Turn it all the way up 💪 . . . #swole #fitness #gym #bodybuilding #muscle #motivation #fit #gymlife #workout #gains #shredded #flex #instafit #strength #ripped #fitfam #fitnessmotivation #dedication #trainhard #cardio #instafitness #bodybuilder #gymmotivation #lifestyle #focus #beastmode #fitnessmodel #pushpullgrind #squat #bhfyp @planetfitness @terimiranda72

Every burn 🔥 pays off  Core is stronger Legs feel stronger Biceps coming along

Every burn 🔥 pays off Core is stronger Legs feel stronger Biceps coming along

@thevoltfitcenter ..  #YouShouldBeHere  👤 @cee_cee_86   Join her in  #ChargdUp at @thevoltfitcenter or  #ChargdUpLive online or playbacks on  #Youtube

@thevoltfitcenter .. #YouShouldBeHere 👤 @cee_cee_86 Join her in #ChargdUp at @thevoltfitcenter or #ChargdUpLive online or playbacks on #Youtube by clicking the link in my bio #ChargdUp #ChargdUpTour #PhillyWeedenExperience #StormChasers #Fitness #Ebonyfit #Ebonyfitness #ebonyfitweekend #weightloss #cardio #ebony #cleveland #ebonywomen #help #helpme #helpingothers

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Work the hardest when nobody is watching…. 🧐

Work the hardest when nobody is watching…. 🧐

#oldpic ‌  یه عکس قدیمی ، به نظرتون چقد نسبت به قدیم فرق کردم ؟؟ ‌‌‌‌‌‌‌  #fitness  #modeling  #cardio  #followforfollowback  #fitnessgirl  #girls  #g

#oldpic ‌ یه عکس قدیمی ، به نظرتون چقد نسبت به قدیم فرق کردم ؟؟ ‌‌‌‌‌‌‌ #fitness #modeling #cardio #followforfollowback #fitnessgirl #girls #gymlife #picture

6 Runden =a 23 km auf 474 hm 🏃   Bin zufrieden mit dem Lauf, für die Wetter Bedingungen ! 🙂 Doch noch auf 3 stunden und 23 km durch gezogen, bei Wind

6 Runden =a 23 km auf 474 hm 🏃 Bin zufrieden mit dem Lauf, für die Wetter Bedingungen ! 🙂 Doch noch auf 3 stunden und 23 km durch gezogen, bei Wind und Regen !!! #run #runner #running #fit #runtoinspire #seenonmyrun #trailrunning #trailrunner #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #nightrun #salomon #saucony #ultratraining

⚡️WORK, SWEAT, ACHIEVE⚡️  🦾 @da_nightmare is doing it in style while looking FRESH AF in our PK Tee from the Royal Collection. Cop this look and more

⚡️WORK, SWEAT, ACHIEVE⚡️ 🦾 @da_nightmare is doing it in style while looking FRESH AF in our PK Tee from the Royal Collection. Cop this look and more at Prettykingz.com and get FREE SHIPPING on us!😉 ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #prettykingz #prettykingzclothing #prettykingzhawaii #thebigisland #royal #crownthekings #achieve #achieveyourgoals #cardio #gym #gymworkout #strength #sweat #supportlocalhawaii

Ninguém sabe tanto que não possa aprender. Ninguém sabe tão pouco que não tenha pra oferecer. Na escola da vida, a gente está sempre aprendendo. Vim

Ninguém sabe tanto que não possa aprender. Ninguém sabe tão pouco que não tenha pra oferecer. Na escola da vida, a gente está sempre aprendendo. Vim aprender com quem sabe muito @coach_pablodias20 @funcional_do_pablo @studioduartefit @jucieleduartepersonal #jump #aulascoletivas #funcionaldopablo #educaçãofísicadequalidade #cardio #treino

My internet decided to take a break this week so I did too 🙄 but, I’m back (I think)! Felt good to sweat today with some  #morningmeltdown100 fight cl

My internet decided to take a break this week so I did too 🙄 but, I’m back (I think)! Felt good to sweat today with some #morningmeltdown100 fight club! #fightclub #cardio #fightingisfun #moveyourbody

It’s me vs me that’s it! Just striving to be the best version of myself!  #gymtime  #workout  #cardio

It’s me vs me that’s it! Just striving to be the best version of myself! #gymtime #workout #cardio

Sagittarius season is here❤️ . Cheers to us, the most misunderstood, most complex and most hated zodiac out there and known for our twin personality.

Sagittarius season is here❤️ . Cheers to us, the most misunderstood, most complex and most hated zodiac out there and known for our twin personality. Keep spreading love. Its time for us to shine✨✨✨ รอมาเกือบปีในที่สุดเดือนหน้าฉันจะได้กลับไปนั่งสมาธิเหมือนเดิมแล้ว . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl .

Its cold outside baby🌸🌿, rather bring them inside to enjoy, Mix of Kordes and Pope John Paul roses from my garden  กุหลาบดอกไม้ที่ชอบมากที่สุด แบบปลูก

Its cold outside baby🌸🌿, rather bring them inside to enjoy, Mix of Kordes and Pope John Paul roses from my garden กุหลาบดอกไม้ที่ชอบมากที่สุด แบบปลูกเอง สวยเอง เออนักเลงพอ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl .

It’s been a minute…hiking the Mt. Wilson trail today was the best.  Love it, missed it, can’t wait to hike again!

It’s been a minute…hiking the Mt. Wilson trail today was the best. Love it, missed it, can’t wait to hike again!

SATURDAY VIBE   Book your vibe on mindbody, classpass or our website  www.ebodyvancouver.com/bookagroupvibe  📍435 Davie Street, Yaletown  1st XBODY EM

SATURDAY VIBE Book your vibe on mindbody, classpass or our website www.ebodyvancouver.com/bookagroupvibe 📍435 Davie Street, Yaletown 1st XBODY EMS studio in Western Canada 🇨🇦 1st EMS training group studio in the world 🌎 Only Official XBODY Master Trainer In WC 🇨🇦 Regional BD Director ✍🏻 Voted Number One EMS Studio in BC🥇🏆 All About Group Vibe TM⚡️ . . #EMStraining #EMSGROUPFITNESSEBODY #ebodyvancouver #cardio #toning #rehabilitation #improveposture #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit

Preparation for the fat loss journey starting on Monday 6th has started ⚫⚫⚫⚫   #kettlebell  #kettlebells  #fitness  #health  #wellbeing  #instagood  #

Preparation for the fat loss journey starting on Monday 6th has started ⚫⚫⚫⚫ #kettlebell #kettlebells #fitness #health #wellbeing #instagood #instafit #workout #gym #vlog #instagram #cardio #firstposts

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Happy Monday peeps💛

Happy Monday peeps💛

Excuse me? .     .   . .   . . .    .   . .    . .   .   .   . .   . . . . .           .   . .   . . .    .   . .    . .   .   . .  . .  . . . . .  .

Excuse me? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl .

🌸✨ .     .   . .   . . .    .   . .    . .   .   .   . .   . . . . .           .   . .   . . .    .   . .    . .   .   . . . . . . . . .  . .  .  .  .

🌸✨ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl .

Goodmorning EARTHLINGS🖤 . . . .   . . . . . . . .   . .   . . .    .   . .    . .   .   .   . .   . . . . .           .   . .   . . .    .   . .    .

Goodmorning EARTHLINGS🖤 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl .

Theres this quote which was said by Harvey Mackay ชอบคำพูดประโยคนึงของฮาร์วี่ แมคเคย์ที่เคยพูดไว้ Time is free, but it’s priceless. You can’t own it,

Theres this quote which was said by Harvey Mackay ชอบคำพูดประโยคนึงของฮาร์วี่ แมคเคย์ที่เคยพูดไว้ Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.❤️ คือจริง เวลาคือสิ่งที่มีค่ามากที่สุด และการใช้ชีวิตอยู่กับปัจจุบันให้สุขสงบที่สุด โดยไม่มีใครมาทำอะไรให้ทุกข์ใจนั่นคือความสำเร็จที่สุดสำหรับเราแล้ว เราคงไม่ได้เกิดมาเพื่อขวนขวายให้ค่าในวัตถุหรือบ้าไปกับสิ่งสมมุติที่ถูกสร้างขึ้นจากกิเลสและความโลภมนุษย์คนอื่นจริงๆ เป็นผู้หญิงเฉื่อยแบบมีก็ได้ไม่มีก็ได้ แค่เรียบง่ายเราก็สุขแล้ว ส่วนบางทีใครจะมองว่าแต่งตัวแรงเป็นผญ.ไม่ดีแน่ๆเลย พูดจาหยาบคายใจคอต้องต่ำแน่เลย หรือทำตัวบ้าบอคือไม่มีสมองแน่เลย อันนั้นเราไม่สนคะ ความคิดของคนอื่นมันไม่ใช่ความจริงของเรา ตัวเราไม่ได้เกิดมาบนโลกเพื่อทำใครประทับใจ เราเกิดมาเพื่อตัวเองและมีหน้าที่รับผิดชอบต่อความรู้สึกของคนรอบตัวเราเท่านั้น😇 ชาตินี้ขอไม่แก่ตายไปพร้อมกับความเครียด รัก โลภ โกรธ หลง ความอยากได้ อยากมี หรือความห่วงใดๆทั้งสิ้น เพราะหัวใจของการเดินบนเส้นทางวิปัสสนาคือการคอยฝึกจิตให้ไม่ยึดติด ให้วางเฉยกับทุกเวทนา เราทำได้บ้างไม่ได้บ้าง ก็ตามโอกาส😆 อาจารย์โกเอนก้าคอยพูดเสมอว่าศิลปะแห่งการดำรงชีวิตThe Art of Living จริงๆคือThe Art of dying มันคือศิลปะแห่งการตาย จิตสุดท้ายคนเราก่อนตายสำคัญที่สุด ส่วนการไปไหว้พระ สำหรับเราคือการไปขอบคุณสิ่งศักดิ์สิทธิ์ ขอบคุณพ่อ ขอพรให้แม่ซะมากกว่า สำหรับชาตินี้ที่ให้เราเกิดมาและได้มาพบกับธรรมะอันบริสุทธิ์ของพระพุทธเจ้า มีอย่างเดียวที่ขอให้ตัวเองในทุกครั้งคือขอให้เราได้กลับมาเดินบนเส้นทางวิปัสสนาเพื่อฝึกปฏิบัติและรับใช้ธรรมะในทุกๆชาติที่เกิด จริงๆปีนี้คงต้องขอบคุณคนดีๆที่เข้ามาเป็นพลังงานและกำลังใจดีๆให้อีกด้วย และก็ต้องขอบคุณคนไม่ดีที่เข้ามาเพื่อเป็นบทเรียนและสอนให้เราเข้มแข็งขึ้นด้วยเช่นกัน . ส่วนใครจะไม่ถูกจริตกับเรานั้น (ดูปากนัดชาาาาา ช้าๆชัดๆนะคะ!!!) ช่างมึงคะ!!! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #goodmorning #selfie #selfies #selfietime #mood #selfietime #selfienation #blackhair #asian #asiangirl #nakedface #healthylifestyle #healthy #tflers #workout #bodybuilding #active #strong #instahealth #iifymgirls #cardio #diet #iifym #health #fit #gymrat #gym #love #food #girl .