#anxiety

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β€’ π‰π€ππ”π€π‘π˜ 𝟐𝟐, 𝟐𝟎𝟐𝟐 β€’ π™Όπš’ πš™πš‘πš˜πš—πšŽ πšœπšπš›πšŽπšœπšœπšŽπšœ πš–πšŽ 𝚘𝚞𝚝 πšœπš˜πš–πšŽπšπš’πš–πšŽπšœ. 𝙸'πš– πšŠπš•πš πšŠπš’πšœ πš›πšŽπšπš›πšŽπšœπš‘πš’πš—πš πš–πš’ πš™πšŠπšπšŽ πš˜πš— πšπš’πš”πšπš˜πš”, πš’πš—πšœπšπšŠ, πšœπš—πšŠπš™, πšπšŠπšŒπšŽπš‹πš˜πš˜πš”, 𝚝𝚎𝚑𝚝 πš–πšŽπšœπšœπšŠπšπšŽπšœ, πšπš›πš’πš’πš—πš 𝚝𝚘 𝚜𝚎𝚎

β€’ π‰π€ππ”π€π‘π˜ 𝟐𝟐, 𝟐𝟎𝟐𝟐 β€’ π™Όπš’ πš™πš‘πš˜πš—πšŽ πšœπšπš›πšŽπšœπšœπšŽπšœ πš–πšŽ 𝚘𝚞𝚝 πšœπš˜πš–πšŽπšπš’πš–πšŽπšœ. 𝙸'πš– πšŠπš•πš πšŠπš’πšœ πš›πšŽπšπš›πšŽπšœπš‘πš’πš—πš πš–πš’ πš™πšŠπšπšŽ πš˜πš— πšπš’πš”πšπš˜πš”, πš’πš—πšœπšπšŠ, πšœπš—πšŠπš™, πšπšŠπšŒπšŽπš‹πš˜πš˜πš”, 𝚝𝚎𝚑𝚝 πš–πšŽπšœπšœπšŠπšπšŽπšœ, πšπš›πš’πš’πš—πš 𝚝𝚘 𝚜𝚎𝚎 πš’πš—πšπš˜ πšπš‘πšŽ πšπšžπšπšžπš›πšŽ. π™ΌπšŠπš’πš‹πšŽ πšπš˜πš› 𝚒𝚘𝚞, 𝚒𝚘𝚞 πšœπšŽπš—πš 𝚘𝚏𝚏 𝚊 πš–πšŽπšœπšœπšŠπšπšŽ 𝚝𝚘 πšœπš˜πš–πšŽπš˜πš—πšŽ 𝚒𝚘𝚞 πš›πšŽπšŠπš•πš•πš’ πšŒπšŠπš›πšŽ πšŠπš‹πš˜πšžπš - πšŠπš—πš πšπš‘πšŽπš’'𝚟𝚎 πš‹πšŽπšŽπš— πš˜πš—πš•πš’πš—πšŽ, πšπš‘πšŽπš’'𝚟𝚎 πš‹πšŽπšŽπš— πš˜πš— πšœπš˜πšŒπš’πšŠπš• πš–πšŽπšπš’πšŠ, 𝚝𝚎𝚑𝚝 πš–πšŽπšœπšœπšŠπšπšŽ πšŠπš™πš™, πšœπš—πšŠπš™, 𝚎𝚝𝚌.... πš•πš’πš”πšŽ πšπš‘πšŽπš’'𝚟𝚎 𝚜𝚎𝚎 πš’πš˜πšžπš› πš–πšŽπšœπšœπšŠπšπšŽ πš‹πšžπš πšπš‘πšŽπš’'πš›πšŽ πš’πšπš—πš˜πš›πš’πš—πš 𝚒𝚘𝚞 πšŠπš—πš πš—πš˜πš πš›πšŽπšœπš™πš˜πš—πšπš’πš—πš πšŠπš—πš 𝚒𝚘𝚞'πš›πšŽ πš•πš’πš”πšŽ "πš†πš‘πšŠπš 𝚍𝚘𝚎𝚜 πšπš‘πš’πšœ πš–πšŽπšŠπš— πšŠπš‹πš˜πšžπš 𝚞𝚜?" πš˜πš› "πš†πš‘πšŠπš 𝚍𝚘𝚎𝚜 πšπš‘πš’πšœ πš–πšŽπšŠπš— πšŠπš‹πš˜πšžπš πš‘πš˜πš  πšπš‘πšŽπš’ πšπšŽπšŽπš• πšŠπš‹πš˜πšžπš πš–πšŽ?" πšŠπš—πš 𝚜𝚘 𝚒𝚘𝚞'πš›πšŽ πšπšŽπš•πš•πš’πš—πš πšπš‘πšŽ πšπšžπšπšžπš›πšŽ πšŠπš‹πš˜πšžπš πš’πš˜πšžπš› πšπš›πš’πšŽπš—πšπšœπš‘πš’πš™/πš›πšŽπš•πšŠπšπš’πš˜πš—πšœπš‘πš’πš™. β € 𝚈𝚘𝚞'πš›πšŽ πšŠπš•πš πšŠπš’πšœ πš πšŠπš’πšπš’πš—πš πšπš˜πš› πš πš‘πšŠπš'𝚜 πšŒπš˜πš–πš’πš—πš πš—πšŽπš‘πš. π™ΌπšŠπš’πš‹πšŽ πšπš‘πšŠπš πš™πšŠπš—πš’πšŒ πš’πšœ πš πš˜πš›πšœπšŽ πšπš‘πšŠπš— πš‹πšŽπš’πš—πš πšŒπšŠπšžπšπš‘πš πš˜πšžπšπšœπš’πšπšŽ πš’πš— πšπš‘πšŽ πš›πšŠπš’πš—. πš‚πš˜ πšπš‘πšŽπš›πšŽ'𝚜 πšœπš˜πš–πšŽπšπš‘πš’πš—πš 𝚝𝚘 πš‹πšŽ πšœπšŠπš’πš πšŠπš‹πš˜πšžπš πš‹πšŽπš’πš—πš πš™πš›πšŽπšœπšŽπš—πš πš’πš— πšπš‘πšŽ πš–πš˜πš–πšŽπš—πš, πšπš‘πšŽ πšπšžπšπšžπš›πšŽ πš πš’πš•πš• πš‹πš›πš’πš—πš πš’πš'𝚜 πš˜πš πš— πš πš˜πš›πš›πš’πšŽπšœ πšŠπš—πš πšŒπš˜πš—πšŒπšŽπš›πš—πšœ, πš‹πšžπš πšπš‘πšŽπš›πšŽ'𝚜 πšœπš˜πš–πšŽπšπš‘πš’πš—πš πš πš˜πš›πšπš‘πš’ 𝚘𝚏 πš’πš˜πšžπš› πšŠπšπšπšŽπš—πšπš’πš˜πš— πš›πš’πšπš‘πš πš—πš˜πš . πš‚πš˜πš–πšŽπšπš‘πš’πš—πš 𝚝𝚘 πš‹πšŽ πšπšŽπš•πš’πšπš‘πšπšŽπš πš’πš—, πš’πš— πšπš‘πš’πšœ πš™πš›πšŽπšœπšŽπš—πš πš–πš˜πš–πšŽπš—πš πš›πš’πšπš‘πš πš‘πšŽπš›πšŽ, πš›πš’πšπš‘πš πš—πš˜πš . β € 𝚈𝚘𝚞 πšπš˜πš—'𝚝 πš—πšŽπšŽπš 𝚝𝚘 πš‹πšŽ πš•πš˜πš˜πš”πš’πš—πš 𝚘𝚏𝚏 πš’πš—πšπš˜ πšπš‘πšŽ πšπšžπšπšžπš›πšŽ. #healingjourney #healing #selflovejourney #selflove #anxietyawareness #anxiety #depressionawareness #depression #ptsdawareness #ptsd #ptsdsurvivor #ptsdwarrior #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalillness #mentalhealthrecovery #mentalhealthadvocate #mentalhealthsupport #mentalwellness #youareenough #youarethebest #youarenotalone #youareworthy #youarebeautiful #youareworthit #youarepowerful #youareloved

I get to live my life anxiety free, all thanks to this little gummy. Guys go checkout @hempiesco I really love their products! Also, let’s talk about

I get to live my life anxiety free, all thanks to this little gummy. Guys go checkout @hempiesco I really love their products! Also, let’s talk about this dreamy packaging! Just as it shows, these gummies will take you to your own little peaceful paradise πŸƒπŸ˜Œ . . . . . . βœ¨πŸƒ #thco #delta8 #gummies #naturalhealing #naturalmedicine #makeup #natural #hemp #cbd #gummy #makeupartist #makeuplooks #dream #relax #anxiety #sleep #imagine #create #kawaii #alt #glitter #glittergel #glittermakeup #sparkle #rainbow #rainbowhair #mehron #mehronmakeup #yum #love ☁️✨

I have much to say about fear because it’s been a source of great angst to me in my Christian walk. I wrote a whole fiction romance novel called β€œLove

I have much to say about fear because it’s been a source of great angst to me in my Christian walk. I wrote a whole fiction romance novel called β€œLove > Fear” that goes into some of the struggles faced when living with anxiety and panic. But I also wrote this book because I have come to find that β€œmore faith” isn’t the clean cut answer to fear that people so easily say it is. As a matter of fact, for me, trying to have more faith was a way to despair. The more I tried…the more I read my Bible and prayed and quoted Scripture and worshipped β€œthe right way”…the more I ended up berating myself when I still experienced anxiety over and over and over. Instead, the thing that started to help me heal from anxiety and panic was an understanding and acceptance of God’s love. We will spend some more time on love later, but today I want to point out to you that God loves you. He loves you right in the middle of that fear that you are experiencing. You can trust His love for you. It is deep and wide and high and it wants the very best for you. Whatever you are going through, you can find His love right there with you if you look for it. A focus on β€œtry to have more faith” will make us too distracted to see God’s love, but a focus on finding God’s love in the midst of what we’re fearing will automatically build more faith. Are you afraid? Start with His love. Let that love sit with you in the fear and then guide you to the next step. Don’t be afraid to be afraid. Jesus is right there in the boat with you. He isn’t irritated that you don’t have more faith. He is offering you the wide open arms of His love. 22 of 365 #fear #anxiety #panic #worry #emotionalhealth #mentalhealth #Godislove #honesty #truth #truthsetsfree #perfectlove #perfectlovecastsoutfear

Pisces is constantly torn between fantasy and reality, and if you’ve ever made aΒ PinterestΒ board, you know how that can be. Pinterest is a site where

Pisces is constantly torn between fantasy and reality, and if you’ve ever made aΒ PinterestΒ board, you know how that can be. Pinterest is a site where users visualize their dreams with trendy DIY and fashion projectsβ€”which are often way harder than imagined and result in an abandoned project in the corner. But Pisces are easily swallowed by emotion, often using escapism to cope, like making a perfectly stylized Pinterest board of the ideal living room, ignoring the muddy carpet and stained walls of real life’s. However, both incredibly adaptable, Pisces and Pinterest are ideal artists and creatives, inspired and inspiring. Tag your lovely pisces buds 😍 @shraddhakapoor @itsrohitshetty @nehwalsaina @shreyaghoshal @itsaamirkhan @shahidkapoor @anupampkher #pisces #pisceswomen #piscesmemes #piscesmen #phoneaddiction #phubbing #internetaddiction #fomo #Goofflineapp #anxiety #digitaldetox

This is what practice looks like. It's a practice in itself for an anxious perfectionist (like me) to post something this unrehearsed - but I think In

This is what practice looks like. It's a practice in itself for an anxious perfectionist (like me) to post something this unrehearsed - but I think Instagram needs a bit more of the rougher edges! πŸ’Ž This is me trying to learn a new strumming pattern on the guitar. I'm playing @hamiltonleithauser's 'Here They Come' 🎢 It's a tune, check it outtt. Wearing my Cure t-shirt of course. Always inspiring. Happy weekend y'all! πŸ³οΈβ€πŸŒˆ #me #practice #learning #guitar #guitars #challenge #perfectionist #hamiltonleithauser #cover #playing #singer #femalesinger #musically #musicislife #musician #music #pride #love #thecure #robertsmith #berlin #instagood #instagram #london #support #sharingiscaring #videooftheday #anxiety #mentalhealth #vocals

Earning a PhD in psychology was a loooong process for me!  4 years of undergraduate study in psychologyπŸ“š 3 years of a masters program in mental health

Earning a PhD in psychology was a loooong process for me! 4 years of undergraduate study in psychologyπŸ“š 3 years of a masters program in mental health counseling πŸ“š 6 years of a PhD program in clinical psychologyπŸ“š This photo was taken on the last day of residency which took place the last year of my doctoral program. Yep, it depicts the completion of a 13 year journey😍 And yes I still have a couple of more items to check off before I am officially a psychologist but I feel so grateful to be at this point #HealthPsychology #Clinical Psychology #Health #Wellness #Chroniclllness #ChronicMedicalCondition #Integrated Healthcare #MindBody #PhDStudent #PsychologyIntern #Psychology #Mental Health #Psychoeducation #Psychotherapy #Instagram #Emotions #Thoughts #Behaviors #Cancer #ChronicPain #Insomnia #Anxiety #Depression #Selfcare #CBTtherapy #Ucla #Phd

Stillness. Our calming blend heals anxiety and calms the nervous system.  Self care at its finest! When crafting Stillness we used a small amount ofΒ L

Stillness. Our calming blend heals anxiety and calms the nervous system. Self care at its finest! When crafting Stillness we used a small amount ofΒ Lepidolite, a source of natural Lithium. The body is able to absorb it into the nervous system easing anxiety. Pairing with Lepidolite,Β Rhodochrosite,Β a manganese mineral, known to heal the body as a whole and nourish the liver and heart.Β CelestiteΒ andΒ Blue CalciteΒ give the body's neurotransmitters a boost emotions. To lift harmony, we addedΒ AmethystΒ to nourish the skin, cool anger, and alleviate stress. But it isΒ AmmoniteΒ that encircles this blend in its spiral to soothe the body, boost emotions, leaving it restored and full of vitality.Β  Used mornings on the entire spine Stillness will calm your day, cool your emotions and heal your nervous system. www.ohmstateofmind.com #emotions #anxiety #calm #selfcare #selfcaresaturday #meditation #minerals #selfcare #relax

Have you ever faced anxielty?  Yes everyone faces anxelty, but the intensity of it varrires from person to person. But one should take a stemp on the

Have you ever faced anxielty? Yes everyone faces anxelty, but the intensity of it varrires from person to person. But one should take a stemp on the initial stage to prevent themself from a bigger happenning. πŸ‘‡ Save the post for future refrence #anxiety #anxietyrelief #anxietyawareness #companyculture #bookreviewer #shoedog #philknight #startwithwhy #simonsinek #selfhelpbooks #selfhelpbook #nonfictionbooks #bookstagramindia #indianbookstagrammer #indianbookstagram #zerotoone #businessbooks #goodtogreat #jimcollins #robertkiyosaki #leanstartup #ericries #peterthiel #netflixindia #netflixoriginal #netflixshows #reedhastings #markcuban #entrepreneurbooks

Repost @toinspiremedia   ~~~~~~~~~~~~~~  @intouchmin   "Nothing in our life happens by chance."   "Despair stands in conflict with the abundant life t

Repost @toinspiremedia ~~~~~~~~~~~~~~ @intouchmin "Nothing in our life happens by chance." "Despair stands in conflict with the abundant life the Lord has promised. If you're feeling down and out ask Him to lift you back up today. You will never automatically fall out of despair. But with God's help you can change your mindset and see your situation through the lens of His Word. " ~~~~~~~~~~~~~~~~~~ @zephinaiah317 God will never give you more than you can handle. And he will never let you go through it alone. ~~~~~~~~~~~~~~~~~~ And we know that in all things God works for the goodΒ of those who love him, who have been called according to his purpose. Romans 8:28 I can do all this through Him who gives me strength. Philippians 4:13 #peace #hope #love #mentalhealth #healing #depression #anxiety #mentalwealth #neveralone #comfort #peaceatlast #youareloved #purpose #mybestfriend

Welcome Wilo πŸ₯°  Pour me remonter le moral , je suis allΓ©e adopter ce petit lapin nain angora < 3   #dessin  #art   #arttherapy  #drawing  #anxiety  #p

Welcome Wilo πŸ₯° Pour me remonter le moral , je suis allΓ©e adopter ce petit lapin nain angora < 3 #dessin #art #arttherapy #drawing #anxiety #phobiesociale #stressposttraumatique #dΓ©pression #lapin

Plan for my afternoon: - Finish watching The witcher tv series. - Might start watching the second part of the last season of Attack on Titan (hyyyyype

Plan for my afternoon: - Finish watching The witcher tv series. - Might start watching the second part of the last season of Attack on Titan (hyyyyyped!) - Eat chocolate - While my air humidifier with lavender scent is on - And I'm on my pajama. Fuck yes. Hermit mode on. The world can go to hell that I won't be more productive for today. I've already exercised and did all the chores I've had to do, so time to enjoy life a bit and recharge batteries😊 Have a good day guys! Or night, depending on what part of the world you're living in😊 I always find that fascinating, to be able to talk with people around the world and here's 15pm and it's sunny, yet there could be 23pm and it's night already and preparing to go to sleep. . . . This is the name and link of the artist of this picture: db1s https://www.pixiv.net/users/13219815 #wallpaper #games #artwork #introvert #arknights #anxiety #chen #lazy

Hello, we’re IRIS πŸ’œ   We are currently working around the clock to build the best community to support women of all ages.  Our forum will be live shor

Hello, we’re IRIS πŸ’œ We are currently working around the clock to build the best community to support women of all ages. Our forum will be live shortly, built for you to connect with likeminded women to learn and share your experiences. We can’t wait to meet you! #talktoiris

Here’s an important question to ask yourself before we get too far into the new year…  What markers do you use to track progress with your mental heal

Here’s an important question to ask yourself before we get too far into the new year… What markers do you use to track progress with your mental health? 🧠 When we’re at the gym we have things like weight or rep increases. When we’re running we have things like length, distance, and pace. When we’re learning new knowledge we have testing. When we’re working on physical health concerns we have blood work. But what do we do about mental health? One could argue there aren’t objective measures for this type of health…but I’d say we have what I call β€œsubjective objective” measures πŸ“‰ This is the shift or improvement seen compared to your baseline or the changes from where you’ve started (at the time you’ve decided to change things up a bit) Here are some markers I like to use below: ✨standardized questionnaires for anxiety//depression (before and after treatment) ✨ self-reflection of internal differences ✨asking a trusted party for noticeable changes ✨ of days without *symptom* compared to before ✨changes in self esteem and overall perception on life ✨language shifts ✨content of our conversations None of these things state perfection. They don’t protect you from negative things happening. We don’t pay too much attention to what you’d call a β€œset back” unless there’s a real teachable moment in there. You already know that working with your mental health is a wave of peaks and valleys🌊 But there are ways to gauge how these waves are changing over time. And if they’re not, it’s time to change something up (if that’s what you’re looking for). I have some free Anxiety//Depression call spots open for January, so if you want to chat about how to execute these changes we can do that together. The link is in my bioπŸ”— If you have any good mental health markers that you use to track your progress, add them in the comments belowπŸ‘‡πŸ½πŸ‘‡πŸ½

This is a child-friendly book that introduces the idea of diverse people, ways to keep our body healthy (food and hygiene), boundaries, managing bully

This is a child-friendly book that introduces the idea of diverse people, ways to keep our body healthy (food and hygiene), boundaries, managing bullying, and developing healthy relationships. Appropriate for children aged 5 to 7.