#30daysofsoulwork

Instagram posts (photos and videos)

Connecting with our Manipura Chakra today… The seat of our power, the fire in our belly, our gut instinct and that destroyer and transformation energy

Connecting with our Manipura Chakra today… The seat of our power, the fire in our belly, our gut instinct and that destroyer and transformation energy! A lot of core work and sweatiness 🥵. Taking you through a fire element flow, using the @fringe.yoga method. Thank you to anyone that joined me! 💚 #30daysofsoulwork @iambeckylouise

7 1 3 hours ago
@iambeckylouise

@iambeckylouise

13 2 18 hours ago
Day 26 …..not a great day.   I got up this morning and felt so sick, I had to keep running off to the bathroom, managed to get the basics of the chall

Day 26 …..not a great day. I got up this morning and felt so sick, I had to keep running off to the bathroom, managed to get the basics of the challenge done. Rested all day, just don’t feel good. Blaming the planets again for tomorrow’s retrograde 🤪🙄 AND I bloody ate dairy and carbs Friday and yesterday. They just don’t agree with me - when will I learn. Early night ❤️ last few days of the challenge this week #30daysofsoulwork @iambeckylouise #soulwork #love #shadowwork #real #raw #eatvegan #cutthecrap #rest #sunday #journaling #meditation #yoga #journey #peace #peaceout ✌🏻

10 11 19 hours ago
Day 20🕯️🪔✨    #30daysofsoulwork

Day 20🕯️🪔✨ #30daysofsoulwork

17 3 1 day ago
Day 25!!! #30daysofsoulwork @iambeckylouise   Only 5 days left of our soul challenge - I may have to keep doing videos in mourning of the end 🤣  #soul

Day 25!!! #30daysofsoulwork @iambeckylouise Only 5 days left of our soul challenge - I may have to keep doing videos in mourning of the end 🤣 #soulwork #raw #real #week4 #love #iamme #shift #energy #shadowwork #moving #forwards #meditation #yoga #journaling #release #squats #fitness #cooking #baking #time #weekend #vibes

12 4 1 day ago
Happy in the kitchen 😊  Getting ma bake on ready for next month - might relaunch my baking business (as well as start another one 🤪🤪) yesssssss   Our

Happy in the kitchen 😊 Getting ma bake on ready for next month - might relaunch my baking business (as well as start another one 🤪🤪) yesssssss Our theme this week for #30daysofsoulwork @iambeckylouise is contribution - create something. I haven’t baked for ages but I love it ❤️ My own creation - the blueberry MUFFNUT ✌🏻 Along with vegan raw fig coconut slice Getting ready for the holistic fayre October 24th @holisticgateway ☺️ #baker #homebaker #vegan #raw #fig #coconut #blueberry #cakes #kitchen #sweettooth #creations #weekendvibes #saturday #happy #happyplace #thisisme #love #soulfood #tasty

20 6 1 day ago
A live poetry reading from my wolf poetry collection. I was really nervous as I haven’t read any poetry out loud in a long time but inspired✨ by @emit

A live poetry reading from my wolf poetry collection. I was really nervous as I haven’t read any poetry out loud in a long time but inspired✨ by @emita80 as part of #30daysofsoulwork (@iambeckylouise ) ~aghhh🙈 I am still shaking a bit from this but thank you everyone who joined and listened to me read. Big love 💗🥰 ((Also I just realized while posting that I was sideways the whole time how lovely😅🤪)) 𝑿𝒙, 𝑻𝒊𝒂𝒏𝒏𝒂 ________ #soulwork #live #challenge #poetryreading #wolfpoetry #wolfwoman #wolf #laloba #poetry #livereading #nervous

11 4 1 day ago
🎶 ‘Oh, despair’... this song took me through one of the most difficult trials of my life ‘from beginning to middle to end’...; walking straight throug

🎶 ‘Oh, despair’... this song took me through one of the most difficult trials of my life ‘from beginning to middle to end’...; walking straight through the flames of self discovery and destruction, out to the other side, to this place of light and love and creation. Where the Universe is full of possibility and life seems lighter, easier. And there are still many moments & days where the heaviness grows but I choose to focus on the light. ✨💫💙💠 Thank you @yeahyeahyeahs for this song which speaks so deeply to my soul; it came to me yesterday and I immediately knew I had to embody it as part of this #30daysofsoulwork challenge. I’ve learned so much about myself so far and am so incredibly grateful to @iambeckylouise for leading us and sharing with us her light & energy.✨ Day 25; this was from my morning routine after intuitive yoga. There’s a fall chill in the air but I danced as the sun rose in the treetops. 🌳🌞🌻 I was tempted to re-record this video as I found myself being critical when I rewatched and then decided: Nope. ((Love my pissed off expression as I started with the traffic going by😒 lmao!)) This is the true meaning of #beuglybesexybeseen (my inner child/teen feels really proud!) ~even Stella wanted to join in. 😻 Beckoning my Wild Self Home. 🐺🖤💜 𝑿𝒙, 𝑻𝒊𝒂𝒏𝒏𝒂 ________ #dance #embodiment #embodimentpractice #traumahealing #despair #yeahyeahyeahs #thirdeyechakra #embody #tributeinlight #sundance #morning #goodmorning #soulwork #bodywork #authenticity #wildwomxn #wolfwithin #unleash #innerchildhealing

26 5 1 day ago
This month was always gonna be big in my mind, I set myself the challenge of resetting myself - I’ve felt change coming for a while.   Then along came

This month was always gonna be big in my mind, I set myself the challenge of resetting myself - I’ve felt change coming for a while. Then along came the #30daysofsoulwork challenge with @iambeckylouise so I signed up for that, without even thinking. During the course of this month and this challenge, I’ve battled, I’ve healed, I’ve realised, I’ve had so many ohhhh and ahaaaa moments, I’ve pushed myself out of my comfort zone so many times, and it’s true when they say ‘push through the fear - the stuff that holds you back and you find the gold’. That’s exactly what I’ve done, and stuff has shifted, I’ve followed the little steps without holding back, been guided and kept going even when I was shitting myself and it’s brought me to somewhere I never expected I’d be right now! Next month is going to be even bigger! This month I’m creating….next month it’s starts….right up there in that little building ✌🏻❤️ #watchthisspace #newbeginnings #proud #igotthis #new #brandnew #business #soulwork #raw #real #love #newstart #time #regroup #reset #gratitude #process #journey #life #september #october #exciting

10 1 1 day ago
~𓁼 Soul Mantra 𓁼~     I move beyond fear   to where destiny lies.  I move beyond fear  to where Divinity lies.    𓆸    Like a lotus, I open & bloom.

~𓁼 Soul Mantra 𓁼~ I move beyond fear to where destiny lies. I move beyond fear to where Divinity lies. 𓆸 Like a lotus, I open & bloom. Embrace the light shining reflecting from my heart invite it to burst out ~ 𓆸 𝑿𝒙, 𝑻𝒊𝒂𝒏𝒏𝒂 ________ #30daysofsoulwork #soulwork #bodywork #yoga #thirdeyechakra #throatchakra #truth #speaktruth #heartchakra #heart #leadwithlove #loveyourselfwild #wildsoul #wildheart #rewilding #beyondfear #destiny #manifestation #higherenergy #divine #divinity #divinefeminine

28 5 2 days ago
I wrote this ode to my friends and family this morning. I just love them so much❤️  My creative piece for today for the #30daysofsoulwork   @iambeckyl

I wrote this ode to my friends and family this morning. I just love them so much❤️ My creative piece for today for the #30daysofsoulwork @iambeckylouise

33 9 2 days ago
Embody Creativity ✨    Last week of the #30daysofsoulwork challenge, by @iambeckylouise 💪🔥    Throughout the challenge we were prompted to tap into em

Embody Creativity ✨ Last week of the #30daysofsoulwork challenge, by @iambeckylouise 💪🔥 Throughout the challenge we were prompted to tap into embodiment. Where you authentically move your body, inspired by music, where you just let your body move how it wishes to move and where feelings and emotions come up and is being processed. Here fellow challenge participant @mattyelphick and I were both wondering: what if we pick 1 song and then, two people, separately, whenever they feel like it, would move on it. Then put them side by side and see what happens. The most surprising thing for me is that at one point I see there are similar movements! Is it that we can tap into these artists’ amazing song and feel it’s beat, flow, lyrics? What a creative connection! ✨ #danceembodiment #creativity #gowiththeflow #unblockemotions #surrender #authenticity #feel #soulwork #30daysofsoulwork #free #heal #collectiveenergy #vibing Music credit: “Tadow” by @masego , @frenchkiwijuice

24 11 2 days ago
I never told anyone this story (except for Krystal), but in the name of the final week of the #30daysofsoulwork here is my creative piece for the day

I never told anyone this story (except for Krystal), but in the name of the final week of the #30daysofsoulwork here is my creative piece for the day of expression and truth! 😜 Shout outs @benjiminart and @alice_izz Cc: @iambeckylouise #shortstory #30daysofsoulwork

70 21 3 days ago
⋆ 𓁼 Soul Mantra 𓁼 ⋆    Surrender to Trust; Surrender to Truth    Seek the seeds that feed your Soul;  Seek the solace that invites you home.    ⋆    𝑿

⋆ 𓁼 Soul Mantra 𓁼 ⋆ Surrender to Trust; Surrender to Truth Seek the seeds that feed your Soul; Seek the solace that invites you home. ⋆ 𝑿𝒙, 𝑻𝒊𝒂𝒏𝒏𝒂 _________ #30daysofsoulwork #soulwork #soulseeker #lightworker #seektruth #surrender #beautifulsurrender #yoga #intimacy #trustyourself #intuition #bodywork #solace #homecoming #hometoself #wildself #thirdeyechakra #throatchakra #speaktruth #chakrahealing #mantra #affirmation #soulmantra

19 3 3 days ago
Self taught, no music, memorised and mesmerised 🤪   #beethovensmoonlightsonata   I LOVE playing the piano, it’s calming, I always feel so proud when I

Self taught, no music, memorised and mesmerised 🤪 #beethovensmoonlightsonata I LOVE playing the piano, it’s calming, I always feel so proud when I’ve mastered something that I’m teaching myself. ❤️ I used to play by ear when I was little, on my little synthesiser. We could never afford a piano, or lessons, so I used to set up the keyboard on my lap and teach myself 😍 #piano #selftaught #love #play #music #create #creative #inspired #30daysofsoulwork @iambeckylouise #soul #lightup #happy #fun #beethoven #beautiful #sound

15 4 3 days ago
#30daysofsoulwork 💫 Day18

#30daysofsoulwork 💫 Day18

25 2 4 days ago
I’ve not played piano for ages , very out of practice , I made this song called autumn, I messed up the chords 🙈🙈 reminded me how much I love playing

I’ve not played piano for ages , very out of practice , I made this song called autumn, I messed up the chords 🙈🙈 reminded me how much I love playing and want to play more 😊 @iambeckylouise #30daysofsoulwork

0 0 4 days ago
Day 22!!! Week 4 of #30daysofsoulwork @iambeckylouise   This month has gone so fast, and it’s been a MASSIVE #month for me 🙌🏻 next months going to be

Day 22!!! Week 4 of #30daysofsoulwork @iambeckylouise This month has gone so fast, and it’s been a MASSIVE #month for me 🙌🏻 next months going to be even bigger. Exciting stuff. Had a lush day down the muff #exmouth ❤️ #soulwork #week4 #spiritual #love #raw #real #healing #heal #innerpeace #clearing #shadowwork #coldshower #meditation #journaling #earth #playtime #devon #journey

10 1 4 days ago
⋆𓁼 Soul Mantra 𓁼⋆    I am no longer bound by fear.   I am no longer caged.    Free from my own judgment.  Free from all shame.    ⋆    I feel fully my

⋆𓁼 Soul Mantra 𓁼⋆ I am no longer bound by fear. I am no longer caged. Free from my own judgment. Free from all shame. ⋆ I feel fully my sorrows with Fierce Compassion. illuminate what was once dark; bring forth power of new creation, grounding into my Wild Self. ⋆ 𝑿𝒙, 𝑻𝒊𝒂𝒏𝒏𝒂 ________ #30daysofsoulwork #mantra #affirmation #soulwork #yoga #yogapractice #embodiment #embodimentpractice #embodiedhealing #bodywork #breath #release #beyondfear #fear #throatchakra #thirdeyechakra #wildself #creation #speaktruth #uncaged #freedom #posttraumaticgrowth #traumahealing #grief #fiercecompassion

51 14 4 days ago
REAL UNFILTERED/UNEDITED BODIES ARE SEXY! 🔥🔥🔥🔥🔥    I’ve spent so much time hating myself. I’m ready to embrace it all! The lumps, the bumps. The spots

REAL UNFILTERED/UNEDITED BODIES ARE SEXY! 🔥🔥🔥🔥🔥 I’ve spent so much time hating myself. I’m ready to embrace it all! The lumps, the bumps. The spots, the fat, the rolls - all of it. As I see people close to me, who I love, descend deeper into their body dysmorphia and view and present themselves through the male gaze. I will stand even more for full acceptance of the bits the patriarchy made us feel we had to hide. Ahhhh this feels like freedom!!! PS WATCH STRIP-DOWN RISE UP ON NETFLIX!!!!!!!! __________________________ #30daysofsoulwork #beuglybesexybeseen #authenticity #NOFILTER #queentingz #curves #cellulite #realbodies #nophotoshopneeded #divinefeminineenergy #power #divinefeminineenergy #fuckthepatriarchy #mybodymyrules !!!! #powerfulwomen #stripdownriseup #netflix #breakfree #empowermentcoach #wellbeingwednesday #higherselfhealing #personalgrowth #eatingdisorderrecovery #healthyandwealthy #freedom #curvywomanconfidence #coachforwomen #mooncycle #lutealphase #confidencecoach #selflovewarrior

139 42 5 days ago
Posted @withregram • @amt_yoga Rise and Shine!    Join me for a 30-45 minute Water Element yoga class going live on Instagram bright and early tomorro

Posted @withregram • @amt_yoga Rise and Shine! Join me for a 30-45 minute Water Element yoga class going live on Instagram bright and early tomorrow morning - Monday at 7am. Moving prana through the body with fluidity and flow from the Root Chakra to connect with the Sacral Chakra. Feeling into the subtle energies of the body, finding polarities in movement, becoming more creative and fluid to release emotional stagnation. This flow will work on opening the hips and pelvis. Optional Props: Yoga blocks or thick books / Tupperware box Spotify Playlist: @amt_yoga Water - Flowing #30daysofsoulwork #emotions #svadisthana #sacralchakra #hipopener #yoga #fringemethod #yogapractice #yogalive #fringeyoga

8 0 5 days ago
#fringeyoga #fringemethod    I still don’t feel comfortable with this at all. Apart from the fact that I completely forgot the sequence of my class 🙈🤣

#fringeyoga #fringemethod I still don’t feel comfortable with this at all. Apart from the fact that I completely forgot the sequence of my class 🙈🤣. My mind felt scattered. I had a lot of resistance this morning to do this live, but I have set myself a challenge and cannot give up once I commit. Thank you if anyone practiced with me 🙏🏽 #30daysofsoulwork @iambeckylouise This yoga class was focussed on the Water Element and balancing the Sacral / Svadisthana chakra; associated with ‘feeling’, creativity, emotions, sensuality, pleasure. Bringing awareness to the area around our hips and pelvis.🧘🏻‍♀️💚🙏🏽 Props: Yoga blocks / books Cushion for dodgy knees Spotify Playlist: @amt_yoga Water - Flowing #yoga #fringemethod #fringeyoga #waterelement #movement #sacralchakra #fluidity #svadisthana #yogapractice #yogalive #anxiety #yogaforanxiety

26 3 7 days ago
Day 19 - #30daysofsoulwork @iambeckylouise   One of those days today, when you feel shit all day - thanks Mother Nature.   Impending full moon tomorro

Day 19 - #30daysofsoulwork @iambeckylouise One of those days today, when you feel shit all day - thanks Mother Nature. Impending full moon tomorrow with her strong energy, and a #trauma #pattern that’s not stopped playing out and I can’t fucking #shift it 😩 Anyway, off to bed for an #early night and hopefully I will be able to think straight on the #morning 💚 #fullmoon #moon #energy #period #headache #meditation #yoga #journaling #cooking #nature #walks #autumn #video #healing #raw #real #mothernature #earth #be #innerpeace

16 4 7 days ago
Rise and Shine!    Join me for a 30-45 minute Water Element yoga class going live on Instagram bright and early tomorrow morning - Monday at 7am.    M

Rise and Shine! Join me for a 30-45 minute Water Element yoga class going live on Instagram bright and early tomorrow morning - Monday at 7am. Moving prana through the body with fluidity and flow from the Root Chakra to connect with the Sacral Chakra. Feeling into the subtle energies of the body, finding polarities in movement, becoming more creative and fluid to release emotional stagnation. This flow will work on opening the hips and pelvis. Optional Props: Yoga blocks or thick books / Tupperware box Spotify Playlist: @amt_yoga Water - Flowing #30daysofsoulwork #emotions #svadisthana #sacralchakra #hipopener #yoga #fringemethod #yogapractice #yogalive #fringeyoga

20 5 7 days ago